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Sun 2nd Mar 2025 at 6:37pm by Cats Whiskers

Cross > Row Indoor Ints
  • Time
    23:00
  • Miles
    2.82
  • Min/mi
    8:09
  • Cals
    264
  • Watts
    119
  • Cadence
    46
  • Surface
    Road

Notes & Comments

WOD. 1/2/3/4/3/2/1, 1R @ 26/24/22/20/22/24/26. Good session. Form felt better today and pleased with pace particularly for the lower rates.

1) 0.14m - 1:00(7:05/m) 14cal
2) 0.1m - 1:00(10:11/m) 8cal
3) 0.28m - 2:00(7:02/m) 28cal
4) 0.09m - 1:00(10:35/m) 8cal
5) 0.41m - 3:00(7:16/m) 39cal
6) 0.08m - 1:00(12:29/m) 7cal
7) 0.54m - 4:00(7:24/m) 51cal
8) 0.07m - 1:00(14:46/m) 6cal
9) 0.42m - 3:00(7:11/m) 40cal
10) 0.07m - 1:00(14:15/m) 6cal
11) 0.29m - 2:00(6:59/m) 28cal
12) 0.07m - 1:00(13:38/m) 6cal
13) 0.15m - 1:00(6:47/m) 15cal
14) 0.1m - 1:00(9:49/m) 8cal
1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 52 52 6:57 52 48-54 150 39-165
0.25 2:09 1:17 10:15 51 46-52 80 29-173
0.38 3:03 54 7:10 48 46-48 153 149-158
0.50 3:56 53 7:01 48 48-50 155 152-158
0.63 5:12 1:17 10:14 47 42-48 75 24-156
0.75 6:08 55 7:24 44 42-46 141 137-144
0.88 7:02 54 7:11 45 44-46 139 137-143
1.00 7:56 55 7:17 44 42-46 138 133-140
1.13 9:25 1:29 11:48 43 38-44 76 15-180
1.25 10:20 55 7:23 39 38-40 132 128-134
1.38 11:16 56 7:28 39 36-42 131 129-135
1.50 12:11 55 7:21 39 38-40 130 128-133
1.63 13:19 1:08 9:02 39 38-42 90 10-135
1.75 14:37 1:18 10:27 42 38-48 105 27-150
1.88 15:32 55 7:18 44 42-46 145 139-148
2.00 16:26 54 7:11 44 42-46 144 139-148
2.13 17:40 1:14 9:52 45 44-46 74 10-145
2.25 18:49 1:09 9:14 48 46-50 154 132-162
2.38 19:42 53 7:06 49 46-50 157 155-162
2.50 21:09 1:27 11:36 50 48-52 85 14-171
2.63 22:08 59 7:53 52 52-54 148 34-174
2.70 22:59 51 11:12 52 52-52 64 35-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    46 avge / 54 max

  • Power Distribution

    119W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:36 More
    200m 50 6:44 More
    400m 1:43 6:56 More
    800m 3:40 7:23 More
    1km 4:49 7:46 More
    Mile 7:54 7:54 More

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