for an ad-free Fetcheveryone experience!

EarlyRiser

Last on at 12am, 2nd Feb 2025

M65

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS cooler

About Me
Back running once again. Also lifting weights. Would love to be as strong and fast as 10-15 years ago. Never say never. Moved to Spain so big change of scene. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Always out in the countryside, along the river-bank, woodlands, over the downs, makes no never-mind.

Recent Blogs
Long-term health plan	Dec 2024
Monterosso	Dec 2024
old ticker, new ticker	Nov 2024
The fastest route now due to traffic conditions ...	Oct 2024
First race in nine years	Oct 2024

My parkrun
No parkrun selected

Recent Training
1st Feb	Weights	0mi	50:00
30th Jan	Steady-State	4.8mi	49:27
29th Jan	Long Run	7.5mi	1:27:34
27th Jan	Steady-State	3.3mi	37:00
26th Jan	Weights	0mi	50:00

Planned Races
Mini Trail Los Alcornocales	26th Apr

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

Recent Threads
Over 60's training
1000 miles in 2025
Arms Like Garth - a weight-training wire
Strengthening for unenthusiastic middle aged runners
700 miles in 2025
The Retirement Thread

Buddies (23)

Followers (22)

Badges Collected	See available badges
+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2015	2024	PB	WB
100m	4		16 68.15	16 68.62	17 67.12		16 4:17/mi	68.62
400m	3			1:20 61.91	1:25 60.62		1:20 5:22/mi	61.91
1mi	5		6:03 70.41	6:07 70.18	6:56 64.97		6:03 6:03/mi	70.41
1.7mi	2		10:39 71.88				10:39 6:16/mi	71.88
5km	23	23:51 60.29	21:07 68.64	20:59 69.62	22:54 66.99		20:59 6:45/mi	69.62
6.5km	1	29:08 64.61					29:08 7:13/mi	64.61
5mi	11		34:50 67.73	35:18 67.40	39:49 62.87		34:50 6:58/mi	67.73
5.4mi	1		40:02 63.66				40:02 7:26/mi	63.66
9km	1	40:32 64.75					40:32 7:15/mi	64.75
10km	20	44:23 65.83	43:07 68.33	43:11 68.80	47:26 65.98	1:06:54 50.85	43:07 6:56/mi	68.80
10.4km	1			48:37 63.18			48:37 7:31/mi	63.18
10mi	4		1:10:47 68.79		1:22:22 62.87		1:10:47 7:05/mi	68.79
10.5mi	1				1:32:18 59.06		1:32:18 8:47/mi	59.06
13.1mi	8	1:43:39 61.61	1:33:59 68.54	1:33:37 68.81	2:01:59 56.20		1:33:37 7:09/mi	68.81
15mi	1		1:55:55 63.64				1:55:55 7:44/mi	63.64
20mi	2		2:35:21 65.20	2:35:40 65.64			2:35:21 7:46/mi	65.64
26.2mi	3		3:42:45 60.64	3:53:43 58.30			3:42:45 8:30/mi	60.64

Date	Planned Races			Distance
26 Apr	Mini Trail Los Alcornocales Confirmed			11km
2024		Result	WAVA	Distance
13 Oct	Estepona 10k XI Carrera Urbana SB	1:06:54	50.85	10km
2015		Result	WAVA	Distance
22 Nov	Hereward Relay - Stage 2 PB	1:32:18	59.06	10.5mi
15 Nov	St Neots Riverside Half Marathon SB	2:01:59	56.20	13.1mi
1 Nov	Frostbite Friendly League Bushfield	39:54	62.74	5mi
18 Oct	Fenland 10 SB	1:22:22	62.87	10mi
4 Oct	Frostbite Friendly League St Neots	40:24	61.97	5mi
13 Sep	Swineshead 10	1:24:09	61.54	10mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:28	65.38	5km
6 Aug	Kevin Henry 5k League - Ely	23:08	66.32	5km
9 Jul	Girton 5K	23:41	64.78	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:54	66.99	5km
5 Jul	Fen Gallop 10K	50:08	62.42	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:36	62.36	5km
28 Jun	Abbey 10k SB	47:26	65.98	10km
21 Jun	Huntingdon 10k	48:27	64.59	10km
13 Jun	The 100 tweeters SB	17	67.12	100m
13 Jun	Eyes on Hawks 400m SB	1:25	60.62	400m
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:56	64.97	1mi
11 Jun	Kevin Henry 5k League-Newmarket	23:24	65.56	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:58	66.80	5km
25 May	Hatfield Broad Oak 10K Road Race	47:43	65.58	10km
21 May	Kevin Henry 5k League-Saffron Walden	25:01	61.32	5km
4 May	Mayor of Huntingdon's Charity 5 Mile	44:22	56.43	5mi
3 May	Fen Drayton 10k	49:46	62.88	10km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	23:48	64.46	5km
12 Apr	Cambridge Cambourne 10k	49:43	62.95	10km
22 Mar	Swavesey 5 Mile SB	39:49	62.87	5mi
1 Mar	Frostbite Friendly League BRJ	43:54	57.03	5mi
11 Jan	Frostbite Friendly League - March AC	46:51	52.98	5mi
2009		Result	WAVA	Distance
4 Oct	Abington 10K	47:18	62.81	10km
19 Sep	Round Norfolk Relay - Stage 11	2:58:52	55.90	19.6mi
13 Sep	Grunty Fen Half Marathon	1:43:51	62.57	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge	21:51	66.86	5km
16 Aug	Thorney 5 SB	35:18	67.40	5mi
7 Aug	Wibbly Wobbly Log Jog	36:08	65.84	5mi
6 Aug	Kevin Henry 5K League - Newmarket	21:22	68.37	5km
19 Jul	St Ives 10k	43:29	68.32	10km
12 Jul	The Bushy 10k SB	43:11	68.80	10km
9 Jul	Girton 5k PB	20:59	69.62	5km
5 Jul	Newmarket 10k	45:29	65.32	10km
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:20	61.91	400m
20 Jun	Fetch Cambridge Graduation Mile	6:13	69.05	1mi
20 Jun	Fetch 5,000m Cambridge Chunder	21:37	67.58	5km
13 Jun	Berkshire Mile - Newbury SB	6:07	70.18	1mi
13 Jun	Berkshire 100 metres - Newbury SB	16	68.62	100m
11 Jun	Cambridge Tri Club 5K Series Race 3	21:16	68.69	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	21:34	67.74	5km
28 May	Cambridge Tri Club 5K Series Race 2	21:09	69.07	5km
17 May	Ross Peers Half Marathon	1:36:45	67.16	13.1mi
14 May	Cambridge Tri Club 5K Series Race 1	21:29	68.00	5km
10 May	Eye 10k	44:34	66.66	10km
3 May	Grand East Anglia Run	44:30	66.76	10km
19 Apr	Bungay Black Dog Marathon SB	3:53:43	58.30	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:21	61.15	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:20	67.78	1mi
28 Mar	FEMEM 100m Cakewalk	17	64.58	0.1km
8 Mar	Wymondham 20 SB	2:35:40	65.64	20mi
1 Mar	Cambridge Boundary Run Half	2:10:17	49.88	13.1mi
8 Feb	Great Bentley Half Marathon PB	1:33:37	68.81	13.1mi
18 Jan	Cambridge College League - Coldham's Common PB	48:37	63.18	10.4km
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:07	68.33	10km
16 Nov	St Neots Riverside Half Marathon SB	1:33:59	68.54	13.1mi
2 Nov	Dovedale Dash	39:59	56.03	4.75mi
1 Nov	Fetch Five - Big Feck	39:55	59.11	5mi
26 Oct	Fenland 10 PB	1:10:47	68.79	10mi
12 Oct	Tiptree 10	1:12:25	67.24	10mi
5 Oct	Abington 10K	43:54	67.11	10km
21 Sep	Chariots of Fire PB	10:39	71.88	1.7mi
20 Sep	Round Norfolk Relay - Stage 3 PB	40:02	63.66	5.39mi
14 Sep	Hearts first jog 10k Blickling hall	43:42	67.42	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	22:22	64.80	5km
1 Aug	WIBBLY WOBBLY LOG JOG	36:02	65.48	5mi
20 Jul	St Ives 10k	44:38	66.01	10km
3 Jul	Kevin Henry 5K League - Cambridge SB	21:07	68.64	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	6:03	70.41	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	16	68.15	100m
5 Jun	Kevin Henry 5K League - Newmarket	21:48	66.48	5km
11 May	Halstead & Essex Marathon	3:56:11	57.19	26.2mi
20 Apr	Flitwick 10K	45:02	65.42	10km
6 Apr	Bungay Black Dog Half Marathon	1:37:37	65.99	13.1mi
16 Mar	XIV Maratona della Città di Roma PB	3:42:45	60.64	26.2mi
2 Mar	Frostbite Friendly League BRJ PB	34:50	67.73	5mi
24 Feb	Bury 20 PB	2:35:21	65.20	20mi
20 Jan	Folksworth 15 PB	1:55:55	63.64	15mi
13 Jan	Ryston Runners Open x country grand prix	21:23	67.25	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:23	65.83	10km
16 Dec	Ryston Runners Open x country grand prix PB	29:08	64.61	6.5km
9 Dec	Bedford Harriers Half Marathon SB	1:43:39	61.61	13.1mi
25 Nov	Hereward Relay - stage 4	1:15:57	60.89	9.6mi
11 Nov	Ryston Runners Open x country grand prix PB	40:32	64.75	9km
4 Nov	Dovedale Dash	39:58	55.60	4.75mi
30 Sep	Saffron Walden 10K	48:38	60.07	10km
22 Sep	Chariots of Fire	11:52	64.01	1.7mi
6 Sep	Haverhill 5K SB	23:51	60.29	5km
9 Aug	Kevin Henry 5K League - Newmarket	24:11	59.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	85	0	0	0	0	0	0	0	0	0	0	0	85
2024	0	0	0	0	0	0	6	9	26	41	46	59	187
2022	0	0	0	2	0	0	0	0	9	3	0	0	15
2021	0	0	0	0	0	0	0	6	18	34	20	0	79
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	8	2	0	0	0	0	0	0	10
2018	0	0	2	0	0	0	0	0	0	6	9	0	18
2017	0	0	7	2	10	4	0	0	0	0	0	0	24
2016	0	0	0	0	9	0	0	0	0	0	0	0	9
2015	94	53	125	114	124	102	110	49	101	56	50	0	978
2014	0	0	0	0	0	0	0	0	20	58	102	73	252
2011	0	0	0	30	58	45	0	0	0	0	0	0	133
2010	0	27	65	39	95	143	149	156	161	27	0	0	861
2009	206	205	205	120	138	140	131	103	69	6	0	0	1322
2008	229	210	144	187	170	162	115	166	161	180	170	186	2080
2007	5	11	18	75	105	124	82	64	98	153	166	206	1106

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
3.9mi, 46:15 Run - Easy	0mi, 50:00 Cross - Weights	4.3mi, 46:16 Run - Hill Work	0mi, 50:00 Cross - Weights	1.7mi, 20:03 Run - Easy 0.9mi, 7:30 Run - Reps	0mi, 50:00 Cross - Weights	9.9mi, 1:54:01 Run - Long Run
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
3.9mi, 44:12 Run - Easy	0mi, 50:00 Cross - Weights	3mi, 32:25 Run - Hill Work	0mi, 50:00 Cross - Weights	1.9mi, 17:52 Run - Tempo 1.3mi, 14:47 Run - Easy	0mi, 1:00:00 Cross - Weights	8.6mi, 1:41:59 Run - Long Run
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
3.9mi, 44:35 Run - Easy	0mi, 50:00 Cross - Weights	3.3mi, 36:41 Run - Hill Work	-	3.5mi, 40:08 Run - Easy	3.1mi, 31:32 Run - Tempo	0mi, 50:00 Cross - Weights
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3.3mi, 37:00 Run - Steady-State	-	7.5mi, 1:27:34 Run - Long Run	4.8mi, 49:27 Run - Steady-State	-	0mi, 50:00 Cross - Weights	-

+
More...

EarlyRiser

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.