BrianJ

Last on at 8am, 21st Nov 2024

M65 Hertfordshire

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STATUS Coming back after cataract surgery

About Me
Ageing runner Show More...

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Recent Blogs
St Neots half	Nov 2013
300 metres to remember	Jul 2013
A list of parkruns	Jun 2013
Another St Neots blog	Nov 2012
Baldock Beast	Mar 2012

My parkrun
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Recent Training
19th Nov	Warm Down	0.5mi	5:47
19th Nov	Intervals	2.8mi	27:17
19th Nov	Warm Up	0.7mi	9:08
16th Nov	General	1.7mi	34:09
16th Nov	General	1.6mi	30:01

Planned Races
Three Counties XC - Northampton	24th Nov
Baxters River Ness 10K	Sep 25

12 Month Benchmarks	Run
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Recent Threads
Cambridge Parkrun

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	3				17 65.84	17 66.71															17 4:34/mi	66.71
400m	4				1:39 51.03	1:46 48.31															1:39 6:38/mi	51.03
1mi	20			7:56 55.41	7:57 55.30	8:16 54.05	8:07 55.50	8:10 55.16	8:36 53.25		8:55 51.79	9:15 50.78		12:37 37.55							7:56 7:56/mi	55.50
3km	2						16:51 53.07	16:28 54.76													16:28 8:50/mi	54.76
5km	367				28:33 52.85	27:49 54.69	27:22 55.59	27:06 56.61	27:43 55.82	28:13 55.29	29:15 53.80	30:44 52.09	29:41 53.94	30:22 53.66	30:50 52.85	31:33 52.58	32:02 52.26	31:51 53.04	32:44 52.11	35:51 47.58	27:06 8:43/mi	56.61
3.2mi	1							35:03 45.52													35:03 10:57/mi	45.52
6km	1												40:07 48.25								40:07 10:46/mi	48.25
6.5km	1											45:49 45.45									45:49 11:21/mi	45.45
4.5mi	5											43:51 53.59									43:51 9:45/mi	53.59
7.4km	1										44:42 52.79										44:42 9:43/mi	52.79
4.6mi	2									52:21 44.70											52:21 11:23/mi	44.70
5mi	51				49:33 49.66	48:57 50.70	47:55 51.83	54:23 46.44	47:10 53.55	47:10 54.02	48:20 53.19	53:35 48.85		50:33 52.75	58:57 45.23		54:46 50.08			57:11 48.90	47:10 9:26/mi	54.02
5.2mi	2										56:12 48.07										56:12 10:48/mi	48.07
9km	1							59:49 47.39													59:49 10:42/mi	47.39
9.5km	1											1:06:45 46.12									1:06:45 11:18/mi	46.12
9.6km	1									57:51 52.82											57:51 9:42/mi	52.82
6mi	6		1:09:17 42.09	1:07:17 43.71				59:55 50.39				1:05:36 47.72									59:55 9:59/mi	50.39
10km	92	57:14 52.35	56:20 53.19	55:07 55.30	57:44 52.80	57:56 53.54	58:25 53.57	57:49 54.61	1:01:06 52.15	59:58 53.62	1:01:00 52.71	1:06:13 49.00	1:06:29 49.26	1:06:08 49.99	1:07:06 49.73	1:08:24 49.73	1:08:30 50.14	1:09:15 49.60	1:10:15 49.38	1:28:09 40.14	55:07 8:52/mi	55.30
6.5mi	1													1:15:09 46.98							1:15:09 11:28/mi	46.98
6.7mi	1				1:07:03 49.25																1:07:03 10:00/mi	49.25
12km	1						1:13:50 50.97														1:13:50 9:54/mi	50.97
9mi	1						1:31:36 50.13														1:31:36 10:11/mi	50.13
10mi	18	1:45:35 46.92	1:44:16 47.51	1:41:37 49.18	1:40:25 50.21	1:40:15 51.19	1:41:40 50.48	1:43:43 49.93			1:43:58 51.21			1:47:11 51.11				1:59:58 47.48			1:40:15 10:02/mi	51.21
12mi	4		2:16:00 44.47	2:13:21 45.75	2:05:58 48.87																2:05:58 10:30/mi	48.87
12.7mi	1									2:51:00 39.97											2:51:00 13:28/mi	39.97
13.1mi	27		2:13:05 49.69	2:14:50 49.48	2:19:56 48.11	2:11:59 51.48	2:13:49 51.23	2:14:14 51.55	2:11:44 53.02	2:19:17 50.15	2:17:57 51.11	2:25:36 48.89	2:36:48 45.83					2:50:51 44.65	2:51:54 44.84	3:19:30 39.04	2:11:44 10:03/mi	53.02
16mi	1						3:06:49 45.01														3:06:49 11:41/mi	45.01
18mi	1					3:55:06 40.58															3:55:06 13:04/mi	40.58
18.7mi	1							4:22:00 38.63													4:22:00 14:01/mi	38.63

Date	Planned Races			Distance
28 Sep	Baxters River Ness 10K Confirmed			10km
24 Nov	Three Counties XC - Northampton Confirmed			5mi
2024		Result	WAVA	Distance
16 Nov	Milton Country parkrun	37:03	46.53	5km
9 Nov	Kettering parkrun	36:59	46.61	5km
2 Nov	NHRR First Saturday 5K	37:50	45.57	5km
20 Oct	Three Counties XC - Wellingborough	1:04:40	43.67	5mi
6 Oct	Standalone 10K SB	1:28:09	40.14	10km
5 Oct	NHRR First Saturday 5K	37:14	46.30	5km
28 Sep	Thurso parkrun	36:36	47.10	5km
24 Aug	Wynyard Woodland parkrun	36:16	47.53	5km
17 Aug	Henlow Bridge Lakes parkrun	37:57	45.43	5km
1 Jul	Sheepy Shuffle SB	3:19:30	39.04	13.1mi
15 Jun	Henlow Bridge Lakes parkrun			5km
20 Apr	Somerdale Pavilion parkrun			5km
13 Apr	Brierley Forest parkrun	36:54	46.23	5km
30 Mar	Henlow Bridge Lakes parkrun	37:29	45.51	5km
23 Mar	Belton House parkrun	37:12	45.86	5km
9 Mar	Milton Country parkrun	37:03	46.04	5km
24 Feb	Henlow Bridge Lakes parkrun	38:48	43.96	5km
17 Feb	Thorp Perrow parkrun	38:58	43.78	5km
10 Feb	Milton Country parkrun	36:46	46.40	5km
4 Feb	Three Counties XC - Dunstable	59:22	47.10	5mi
3 Feb	Milton Country parkrun	39:46	42.90	5km
28 Jan	ATW Bedford 5 SB	57:11	48.90	5mi
14 Jan	Three Counties XC - Stopsley Striders	1:04:28	43.37	5mi
6 Jan	Fountains Abbey parkrun SB	35:51	47.58	5km
2023		Result	WAVA	Distance
23 Dec	Thornham Walks parkrun	39:20	43.37	5km
17 Dec	Three Counties XC - NHRR	1:13:36	40.37	5.3mi
16 Dec	Milton Country parkrun	35:50	47.60	5km
2 Dec	Santa Canta 5k	37:54	45.01	5km
26 Nov	Three Counties XC - Northampton	1:05:45	42.53	5mi
25 Nov	Milton Country parkrun	37:53	45.03	5km
18 Nov	Eastville parkrun			5km
11 Nov	Milton Country parkrun	36:30	46.74	5km
5 Nov	Run Round the Garden	33:59	50.20	5km
29 Oct	Three Counties XC - Wellingborough	1:00:33	46.18	5mi
14 Oct	Stevenage parkrun	35:46	47.69	5km
7 Oct	Milton Country parkrun	37:45	45.19	5km
1 Oct	Standalone 10K	1:34:26	37.10	10km
23 Sep	Yarborough Leisure Centre parkrun			5km
13 Sep	Hatfield 5k series 3	32:44	52.11	5km
9 Sep	Milton Country parkrun	39:14	43.48	5km
2 Sep	Ancholme Valley Way parkrun	34:06	50.02	5km
31 Aug	Sheepy Shuffle SB	2:51:54	44.84	13.1mi
26 Aug	Hogmoor Inclosure parkrun	37:48	45.13	5km
19 Aug	Milton Country parkrun	37:07	45.96	5km
12 Aug	Sandall Park parkrun	36:49	46.33	5km
22 Jul	Great Denham parkrun	37:15	45.79	5km
16 Jul	Fairlands Valley Challenge Half Marathon	3:30:30	36.61	13.1mi
12 Jul	Midweek Road Race League Mob Match	1:14:26	47.06	10km
8 Jul	Milton Country parkrun	39:48	42.86	5km
6 Jul	Midweek Road Race League (Div 1) race 4 - Stevenage	1:12:06	48.59	10km
1 Jul	Milton Country parkrun	35:41	47.80	5km
24 Jun	Letchworth parkrun	36:35	46.63	5km
18 Jun	Shuttleworth Hoohah	1:23:15	41.67	10km
17 Jun	Milton Country parkrun	36:06	46.80	5km
10 Jun	Henlow Bridge Lakes parkrun	36:28	46.33	5km
3 Jun	Milton Country parkrun	33:29	50.46	5km
31 May	Midweek Road Race League (Div 1) race 2 - St Albans SB	1:10:15	49.38	10km
27 May	Milton Country parkrun	35:57	46.99	5km
13 May	Rugby parkrun	33:33	50.36	5km
29 Apr	Milton Country parkrun	34:24	49.11	5km
15 Apr	Melton Mowbray parkrun	36:24	46.41	5km
1 Apr	Fort William parkrun	36:12	46.67	5km
11 Mar	Henlow Bridge Lakes parkrun	35:18	47.86	5km
18 Feb	Wimpole Estate parkrun	35:41	47.35	5km
11 Feb	Henlow Bridge Lakes parkrun SB	32:44	51.61	5km
5 Feb	Three Counties XC - Sharnbrook	54:50	50.51	5mi
15 Jan	Three Counties XC - Stopsley	1:00:32	45.75	5mi
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:13:07	47.44	10km
24 Dec	Hogmoor Inclosure parkrun	34:19	49.23	5km
18 Dec	Three Counties XC - Baldock	1:24:36	32.73	5mi
17 Dec	Letchworth parkrun	36:13	46.65	5km
10 Dec	Henlow Bridge Lakes parkrun	35:51	47.13	5km
3 Dec	NHRR First Saturday 5K	36:15	46.61	5km
27 Nov	Three Counties XC - Northampton	1:04:09	43.17	5mi
19 Nov	Dinton Pastures parkrun	35:50	47.15	5km
12 Nov	Pocket parkrun	32:43	51.64	5km
29 Oct	Exmouth parkrun	33:38	50.23	5km
23 Oct	Three Counties XC - Wellingborough	53:45	51.52	5mi
1 Oct	Stevenage parkrun	34:57	48.34	5km
24 Sep	Irchester Country parkrun	34:00	49.69	5km
21 Sep	Hatfield 5k series 3 SB	31:51	53.04	5km
10 Sep	Great Denham parkrun	32:15	52.39	5km
3 Sep	Shipley Country parkrun	34:55	48.39	5km
31 Aug	Sheepy Shuffle SB	2:50:51	44.65	13.1mi
27 Aug	Henlow Bridge Lakes parkrun	34:24	49.11	5km
20 Aug	Henlow Bridge Lakes parkrun	34:00	49.69	5km
13 Aug	Great Denham parkrun			5km
9 Jul	Storeys Field parkrun	35:10	48.04	5km
25 Jun	Henlow Bridge Lakes parkrun	34:35	48.85	5km
12 Jun	The hoohaah Heritage 10k at Shuttleworth	1:12:14	47.55	10km
11 Jun	Henlow Bridge Lakes parkrun	36:39	45.68	5km
4 Jun	NHRR First Saturday 5K	33:40	49.72	5km
25 May	Scott's Travel Midweek Road Race League Div 1 - Race 2 St Albans Strid SB	1:09:15	49.60	10km
14 May	Oriam parkrun	34:20	48.76	5km
30 Apr	Great Denham parkrun	32:44	51.14	5km
23 Apr	Darlington South Park parkrun	33:46	49.58	5km
16 Apr	Poolsbrook parkrun	34:22	48.71	5km
26 Mar	Wimpole Estate parkrun	33:16	50.32	5km
19 Mar	Riverfront parkrun	32:01	52.29	5km
12 Mar	Dalby Forest parkrun	32:21	51.75	5km
5 Mar	Rushmere parkrun	38:55	43.02	5km
26 Feb	Henlow Bridge Lakes parkrun	34:06	49.09	5km
20 Feb	Cattle Creep A Little Further SB	1:59:58	47.48	10mi
5 Feb	Chippenham parkrun	32:58	50.78	5km
29 Jan	Henlow Bridge Lakes parkrun			5km
1 Jan	Hogmoor Inclosure parkrun	36:09	46.31	5km
2021		Result	WAVA	Distance
18 Dec	Henlow Bridge Lakes parkrun	36:40	45.66	5km
11 Dec	Jubilee parkrun	35:54	46.63	5km
5 Dec	Christmas Canter (5k, 10k, Half, Full, Ultra)			6hr
4 Dec	NHRR First Saturday 5K	35:27	47.22	5km
13 Nov	Cotsford Fields parkrun	34:12	48.95	5km
7 Nov	Bonfire Burn 10k	1:09:52	49.16	10km
6 Nov	Storeys Field parkrun SB	32:02	52.26	5km
30 Oct	Fulbourn Hospital parkrun	32:05	52.18	5km
16 Oct	Somerdale Pavilion parkrun	33:08	50.52	5km
9 Oct	Henlow Bridge Lakes parkrun	33:03	50.65	5km
26 Sep	Standalone 10K	1:30:45	37.85	10km
12 Sep	The hoohaah Heritage 10k at Shuttleworth	1:13:54	46.48	10km
11 Sep	Stevenage parkrun	34:58	47.88	5km
5 Sep	Milton Keynes Festival of Running 10K	1:14:55	45.85	10km
28 Aug	Clumber Park parkrun	34:44	48.20	5km
22 Aug	Thorney 5 SB	54:46	50.08	5mi
21 Aug	Wimpole Estate parkrun	37:33	44.58	5km
7 Aug	Pontefract parkrun	34:09	49.02	5km
30 Jul	Beds AAA 10k SB	1:08:30	50.14	10km
3 Jul	NHRR First Saturday 5K	35:39	46.96	5km
2020		Result	WAVA	Distance
5 Dec	NHRR First Saturday 5K SB	31:33	52.58	5km
6 Sep	Minidonks virtual charity run SB	1:08:24	49.73	10km
8 Mar	Herts/Middlesex Vets Cross Country M60+/F35+	55:36	43.44	4.5mi
7 Mar	Doddington Hall parkrun	31:49	51.67	5km
29 Feb	Letchworth parkrun	35:33	46.25	5km
1 Feb	Fulbourn Hospital parkrun	34:00	48.35	5km
18 Jan	Yeovil Montacute parkrun	35:04	46.88	5km
12 Jan	Three Counties XC - Dunstable	1:07:28	39.89	5mi
11 Jan	Soham Village College parkrun	36:55	44.53	5km
4 Jan	Letchworth parkrun	38:26	42.78	5km
1 Jan	Stevenage parkrun	34:12	48.07	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	34:27	47.72	5km
25 Dec	Hogmoor Inclosure parkrun	35:37	46.16	5km
21 Dec	Millfield parkrun	33:11	49.54	5km
15 Dec	Three Counties XC - Letchworth	1:04:42	45.05	5.4mi
14 Dec	Great Denham parkrun	32:54	49.97	5km
8 Dec	Three Counties XC - Wootton	1:03:07	42.64	5mi
7 Dec	NHRR First Saturday 5K	37:58	43.30	5km
30 Nov	Cusworth Hall parkrun	33:54	48.50	5km
24 Nov	3-Counties XC @ Wing			5mi
16 Nov	Victoria Dock parkrun	31:15	52.61	5km
9 Nov	Upton Court parkrun	35:31	46.29	5km
26 Oct	Great Denham parkrun	33:25	49.20	5km
20 Oct	Ampthill Trophy	1:15:07	44.85	10km
19 Oct	Stevenage parkrun	34:54	47.11	5km
12 Oct	Plean parkrun	34:52	47.15	5km
29 Sep	Hitchin Town Centre 5k	32:32	50.53	5km
28 Sep	Dunstable Downs parkrun	35:35	46.20	5km
14 Sep	Hogmoor Inclosure parkrun	36:32	45.00	5km
8 Sep	Baldock Rat Run	32:49	50.10	5km
31 Aug	Torbay Velopark parkrun	32:13	51.03	5km
28 Aug	Hatfield 5k series 1	32:01	51.35	5km
24 Aug	Great Denham parkrun	33:21	49.30	5km
10 Aug	Letchworth parkrun	37:16	44.12	5km
13 Jul	Jersey Farm parkrun	38:58	42.19	5km
6 Jul	Millennium Country parkrun, Forest of Marston Vale	33:17	49.40	5km
29 Jun	Castle Park parkrun	37:06	44.31	5km
15 Jun	Cambridge parkrun	36:40	44.44	5km
25 May	Cambridge parkrun	35:44	45.60	5km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders SB	1:07:06	49.73	10km
11 May	Wimpole Estate parkrun	35:57	45.33	5km
4 May	Cambridge parkrun	33:12	49.08	5km
27 Apr	Tees Barrage parkrun SB	30:50	52.85	5km
20 Apr	Darlington South Park parkrun	31:00	52.56	5km
6 Apr	Cambridge parkrun	34:56	46.65	5km
30 Mar	Loch Leven parkrun	32:56	49.48	5km
16 Mar	Cambridge parkrun	33:31	48.62	5km
10 Mar	Race for wildlife	1:10:39	47.23	10km
9 Mar	Wimpole Estate parkrun	36:09	45.08	5km
3 Mar	Herts/Middlesex Vets XC	55:27	43.16	4.5mi
2 Mar	Cambridge parkrun	37:08	43.88	5km
23 Feb	Northallerton parkrun	33:50	48.16	5km
16 Feb	Gunpowder parkrun	33:25	48.76	5km
9 Feb	Letchworth parkrun	36:56	44.12	5km
2 Feb	NHRR First Saturday 5K	32:58	49.43	5km
27 Jan	Three Counties XC - Wootton	1:01:29	43.37	5mi
19 Jan	Boston parkrun	32:12	50.60	5km
13 Jan	Three Counties XC - Ampthill SB	58:57	45.23	5mi
12 Jan	Wimpole Estate parkrun	38:14	42.62	5km
1 Jan	Stevenage parkrun	33:23	48.81	5km
1 Jan	Letchworth parkrun	35:40	45.69	5km
2018		Result	WAVA	Distance
29 Dec	Cambridge parkrun	32:42	49.83	5km
25 Dec	Hogmoor Inclosure parkrun	33:09	49.15	5km
22 Dec	Wakefield Thornes parkrun	33:06	49.23	5km
8 Dec	Letchworth parkrun	35:17	46.18	5km
1 Dec	Horsham parkrun	34:33	47.16	5km
25 Nov	Hatfield 5 SB	50:33	52.75	5mi
17 Nov	Stevenage parkrun	33:51	48.14	5km
10 Nov	Cambridge parkrun	34:14	47.60	5km
4 Nov	Three Counties XC - Dunstable	56:28	49.18	5.2mi
20 Oct	Stewart parkrun, Middlesbrough	32:16	50.50	5km
6 Oct	Cambridge parkrun	30:29	53.45	5km
3 Oct	Hatfield 5k series 3 SB	30:22	53.66	5km
29 Sep	Tees Barrage parkrun	32:56	49.48	5km
22 Sep	Letchworth parkrun	32:50	49.63	5km
16 Sep	Harvest Trail Quarter PB	1:15:09	46.98	6.55mi
8 Sep	Plean parkrun	35:05	46.45	5km
1 Sep	Wimpole Estate parkrun	34:16	47.55	5km
25 Aug	Hogmoor Inclosure parkrun	34:03	47.86	5km
11 Aug	Letchworth parkrun	32:58	49.43	5km
21 Jul	Wimpole Estate parkrun	35:04	46.47	5km
14 Jul	Houghton Hall parkrun	34:09	47.72	5km
7 Jul	NHRR First Saturday 5K	34:17	47.53	5km
30 Jun	Pocket parkrun	32:26	50.24	5km
24 Jun	H3M - Hitchin Hard 10k	1:13:52	45.18	10km
23 Jun	Letchworth parkrun	32:26	49.80	5km
17 Jun	Run round the Garden	35:05	46.04	5km
16 Jun	Heartwood Forest parkrun	34:33	46.75	5km
26 May	Wimpole Estate parkrun	33:27	48.28	5km
24 May	Midweek Road Race League Division 1 - St Albans SB	1:06:08	49.99	10km
20 May	The Barr Ellison Wimpole 10k hoohaah	1:07:33	48.94	10km
12 May	Rugby parkrun	31:05	51.96	5km
5 May	NHRR First Saturday 5K	32:44	49.34	5km
14 Apr	Stevenage parkrun	33:39	48.00	5km
8 Apr	Sandy 10 SB	1:47:11	51.11	10mi
25 Mar	Herts County Vets XC championships - FV and MV 60+	36:49	46.72	3.3mi
17 Mar	Stevenage parkrun	34:06	47.36	5km
3 Mar	NHRR First Saturday 5K	35:28	45.54	5km
24 Feb	Letchworth parkrun	33:33	48.14	5km
24 Feb	Big Fetch Mile - Bedford SB	12:37	37.55	1mi
3 Feb	NHRR First Saturday 5K	34:36	46.68	5km
1 Jan	Stevenage parkrun	31:58	50.53	5km
2017		Result	WAVA	Distance
30 Dec	Cambridge parkrun	33:25	48.33	5km
25 Dec	Huntingdon parkrun	33:17	48.53	5km
17 Dec	Three Counties League xc race 4 - NHRR	1:21:15	38.24	5.85mi
26 Nov	3 Counties Cross Country - Dunstable	1:00:01	44.02	5mi
25 Nov	Bedford parkrun	33:37	48.05	5km
12 Nov	3 Counties Cross Country - Wootton	50:03	52.79	5mi
11 Nov	Woodley parkrun	33:30	48.21	5km
4 Nov	Ellenbrook Fields parkrun	31:12	51.77	5km
28 Oct	Torbay Velopark parkrun	30:28	53.01	5km
30 Sep	Westmill parkrun	34:21	47.02	5km
16 Sep	King's Lynn parkrun	30:38	52.72	5km
2 Sep	Cambridge parkrun	34:59	46.17	5km
26 Aug	Sedgefield parkrun	33:58	47.55	5km
19 Aug	Cambridge parkrun	33:33	48.14	5km
22 Jul	Edinburgh parkrun	31:35	51.14	5km
15 Jul	Wimpole Estate parkrun	37:25	43.17	5km
13 Jul	Midweek Road Race League Mob Match	1:09:05	47.85	10km
9 Jul	The Thetford Forest 10k hoohaah	1:15:46	43.63	10km
1 Jul	Wimpole Estate parkrun	36:13	44.60	5km
24 Jun	Wimpole Estate parkrun	36:40	44.05	5km
18 Jun	The Hatfield Forest 10k hoohaah	1:26:54	37.69	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	1:06:29	49.26	10km
21 May	The Barr Ellison Wimpole 10k hoohaah	1:10:57	46.16	10km
13 May	Livingston parkrun	32:48	48.81	5km
6 May	Cambridge parkrun SB	29:41	53.94	5km
15 Apr	Tees Barrage parkrun	31:54	50.19	5km
8 Apr	Cambridge parkrun	30:01	53.34	5km
1 Apr	Fountains Abbey parkrun	31:40	50.56	5km
11 Mar	Stevenage parkrun	31:40	50.56	5km
26 Feb	Baldock Beast Half Marathon SB	2:36:48	45.83	13.1mi
19 Feb	Herts/Middlesex Vets XC (6km) PB	40:07	48.25	6km
18 Feb	Wimpole Estate parkrun	35:15	45.42	5km
22 Jan	3-Counties XC @ Sharnbrook	1:03:48	41.03	5mi
21 Jan	Wimpole Estate parkrun	34:41	46.16	5km
1 Jan	Alice Holt parkrun	34:03	47.02	5km
2016		Result	WAVA	Distance
24 Dec	Cambridge parkrun	31:48	50.35	5km
18 Dec	3-Counties XC @ Standalone Farm	1:09:06	38.67	5.1mi
17 Dec	Cambridge parkrun	32:03	49.95	5km
10 Dec	Jingle Mile V: The Final Front Ear SB	9:15	50.78	1mi
10 Dec	Huntingdon parkrun	35:12	45.48	5km
3 Dec	Wimpole Estate parkrun	33:54	47.23	5km
27 Nov	3-Counties XC @ Wing	54:03	48.43	5mi
20 Nov	3-Counties XC @ Wootton PB	43:51	53.59	4.5mi
5 Nov	Wimpole Estate parkrun	33:20	48.03	5km
29 Oct	Cambridge parkrun SB	30:44	52.09	5km
15 Oct	Newark parkrun	31:33	50.75	5km
2 Oct	Standalone 10k	1:46:18	30.81	10km
1 Oct	Wimpole Estate parkrun	32:54	48.66	5km
27 Aug	Tees Barrage parkrun	32:15	49.64	5km
30 Jul	Corby parkrun	33:12	48.22	5km
21 Jul	Midsummer Panshanger Park 5	56:45	46.13	5mi
16 Jul	Fairlands Valley Challenge 6	1:23:00	38.07	6mi
10 Jul	Run Round the Garden 5K	37:53	42.26	5km
10 Jul	Run Round the Garden 1 Mile	10:59	42.77	1mi
9 Jul	Cambridge parkrun	32:40	49.01	5km
7 Jul	Midsummer Hatfield House 5 SB	53:35	48.85	5mi
25 Jun	Ellenbrook Fields parkrun	31:51	50.27	5km
19 Jun	The Hatfield Forest 10k hoohaah	1:11:34	45.34	10km
11 Jun	Bushy parkrun	33:57	46.75	5km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park PB	1:06:45	46.12	9.5km
4 Jun	Barclay parkrun	32:32	48.79	5km
28 May	Stevenage parkrun #1	32:03	49.52	5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford SB	1:05:36	47.72	6mi
22 May	The Barr Ellison Wimpole 10k hoohaah	1:09:13	46.88	10km
17 May	Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB	1:06:13	49.00	10km
14 May	Livingston parkrun	31:59	49.63	5km
7 May	NHRR First Saturday 5K	32:42	48.54	5km
23 Apr	Cambridge parkrun	32:48	48.39	5km
17 Apr	The Ickworth 10k hoohaah	1:10:27	46.06	10km
9 Apr	Queen Elizabeth parkrun	42:16	37.55	5km
2 Apr	Darlington South Park parkrun	31:57	49.68	5km
26 Mar	Hackworth parkrun	32:43	48.51	5km
13 Mar	Herts Vets XC PB	45:49	45.45	6.5km
5 Mar	Cambridge parkrun	32:00	49.60	5km
28 Feb	Cambridge Half Marathon SB	2:25:36	48.89	13.1mi
13 Feb	Kingsbury Water parkrun	33:18	47.66	5km
9 Jan	Bedford parkrun	32:18	49.14	5km
3 Jan	Three Counties Cross Country - Race 5	1:23:36	38.73	6.2mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:04:26	50.36	10km
25 Dec	Panshanger parkrun	31:24	50.55	5km
20 Dec	Three Counties Cross Country - Race 4	1:04:47	44.19	5.5mi
5 Dec	NHRR First Saturday 5K	36:02	44.05	5km
29 Nov	Three Counties Cross Country - Race 3	57:03	45.47	5mi
15 Nov	St Neots Riverside Half Marathon	2:26:09	48.71	13.1mi
8 Nov	Three Counties Cross Country - Race 2	43:39	53.35	4.5mi
31 Oct	Daventry parkrun	32:28	48.89	5km
18 Oct	Fenland 10	1:50:07	48.80	10mi
17 Oct	Goole parkrun	33:05	47.98	5km
10 Oct	Cambridge parkrun	31:39	50.15	5km
3 Oct	Cambridge parkrun	29:59	52.94	5km
26 Sep	Basingstoke parkrun - Excitabubbles 250th	32:36	48.69	5km
19 Sep	Dunfermline parkrun	32:09	49.37	5km
13 Sep	Shelford Fun Run	30:12	52.56	5km
12 Sep	Reading parkrun	32:49	48.37	5km
29 Aug	Gainsborough parkrun	34:15	46.34	5km
22 Aug	Panshanger parkrun	32:18	49.14	5km
8 Aug	Tees Barrage parkrun	31:48	49.91	5km
1 Aug	Bracknell parkrun	32:09	49.37	5km
18 Jul	Luton Wardown parkrun	33:59	46.71	5km
16 Jul	Midweek Road Race League - Mob Match	1:05:01	49.91	10km
11 Jul	Luton Wardown parkrun	33:39	47.17	5km
2 Jul	Midweek road race series Div1 [Trent Park] PB	56:12	48.07	5.2mi
27 Jun	Rushmoor parkrun	29:57	53.00	5km
18 Jun	Midweek road race series Div1 [Royston]	1:01:53	51.96	10km
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:55	51.79	1mi
13 Jun	Wimpole Estate parkrun	32:03	49.10	5km
6 Jun	Cambridge parkrun SB	29:15	53.80	5km
4 Jun	Midweek road race series Div1 [St Albans]	1:03:45	50.43	10km
25 May	Hatfield Broad Oak 10K Road Race SB	1:01:00	52.71	10km
23 May	Bedford parkrun	30:58	50.82	5km
16 May	Thetford parkrun	30:12	52.11	5km
10 May	Sawston Fun Run and Walk PB	44:42	52.79	7.4km
9 May	Leamington parkrun	32:18	48.72	5km
25 Apr	Tees Barrage parkrun	30:35	51.45	5km
19 Apr	Flitwick 10K	1:01:51	51.98	10km
12 Apr	Sandy 10 SB	1:43:58	51.21	10mi
6 Apr	Stanwick 10k	1:01:27	52.32	10km
4 Apr	Cambridge parkrun	29:28	53.40	5km
29 Mar	Hartlepool Marina 5	49:39	51.78	5mi
21 Mar	Hartlepool parkrun	30:53	50.95	5km
8 Mar	Cambridge Half Marathon SB	2:17:57	51.11	13.1mi
1 Mar	Berkhamsted 5 Mile Race SB	48:20	53.19	5mi
21 Feb	Wimpole Estate parkrun	31:27	50.03	5km
15 Feb	Baldock Beast Half Marathon	2:28:13	47.57	13.1mi
7 Feb	NHRR First Saturday 5K	31:44	49.59	5km
31 Jan	Cambridge parkrun			5km
24 Jan	Cambridge parkrun	29:36	53.16	5km
11 Jan	Dunstable XC (Three Counties League)	59:36	39.61	4.6mi
3 Jan	Frimley Lodge parkrun	33:09	47.47	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	59:58	53.62	10km
25 Dec	Basingstoke parkrun - Xmas day	30:40	51.31	5km
21 Dec	North Herts Road Runners XC (Three Counties League)	1:08:45	37.39	5mi
6 Dec	Hartlepool parkrun	29:27	53.43	5km
29 Nov	Hartlepool parkrun	31:13	50.41	5km
23 Nov	Leighton XC (Three Counties League)	53:30	48.05	5mi
1 Nov	Peterborough parkrun #68	32:09	48.95	5km
26 Oct	Wellingborough XC ( Three Counties League)	56:00	45.90	5mi
18 Oct	Cambridge parkrun	30:03	52.37	5km
4 Oct	Hartlepool parkrun	32:58	47.73	5km
13 Sep	Cambridge parkrun	29:52	52.69	5km
30 Aug	Cambridge parkrun	29:48	52.81	5km
23 Aug	Bedford parkrun	30:18	51.93	5km
2 Aug	Northampton parkrun	28:34	55.09	5km
20 Jul	Fairlands Valley Challenge 12 PB	2:51:00	39.97	12.7mi
17 Jul	MWL Mob Match, Welwyn Garden City	1:10:03	45.90	10km
2 Jul	MWL Hitchin	1:03:44	50.45	10km
28 Jun	Norwich parkrun	33:00	47.68	5km
21 Jun	Cambridge parkrun	29:17	53.28	5km
18 Jun	MWL Harlow	1:01:39	51.68	10km
11 Jun	MWL Stevenage	1:03:51	49.90	10km
7 Jun	Wimpole Estate parkrun	32:48	47.57	5km
31 May	Cambridge parkrun	29:17	53.28	5km
26 May	Hatfield Broad Oak 10K	1:03:06	50.49	10km
24 May	Cambridge parkrun	30:42	50.82	5km
17 May	Buckingham parkrun #1	30:00	52.01	5km
14 May	MWL Bishops Stortford PB	57:51	52.82	9.6km
11 May	Dunecht Dash 5k	28:33	54.65	5km
4 May	Greenway Challenge	2:36:12	44.72	13.1mi
3 May	Tees Barrage parkrun	29:34	52.77	5km
26 Apr	Cambridge parkrun	30:10	51.72	5km
19 Apr	Cambridge parkrun SB	28:13	55.29	5km
12 Apr	Peterborough parkrun #39	30:18	51.49	5km
6 Apr	Cambridge Cambourne 10k	1:01:05	52.16	10km
30 Mar	Hartlepool Marina 5 SB	47:10	54.02	5mi
22 Mar	Wimpole Estate parkrun	31:08	50.11	5km
15 Mar	Cambridge parkrun	28:24	54.94	5km
9 Mar	Cambridge Half Marathon SB	2:19:17	50.15	13.1mi
16 Feb	Baldock Beast Half Marathon	2:21:34	49.34	13.1mi
8 Feb	Cambridge parkrun	29:22	53.13	5km
1 Feb	Scunthorpe parkrun	29:46	52.42	5km
12 Jan	Three Counties Dunstable XC PB	52:21	44.70	4.6mi
4 Jan	Cambridge parkrun	33:10	47.04	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:40	51.67	10km
28 Dec	Frimley Lodge parkrun	29:49	52.33	5km
25 Dec	Basingstoke parkrun - Xmas day	30:21	51.41	5km
15 Dec	East Haddon XC	50:03	50.91	5mi
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	8:36	53.25	1mi
7 Dec	Cambridge parkrun	29:51	52.27	5km
24 Nov	Wing XC	51:15	49.72	5mi
17 Nov	St Neots Riverside Half Marathon PB	2:11:44	53.02	13.1mi
10 Nov	Wootton XC	43:30	58.57	5mi
2 Nov	Doncaster parkrun	30:21	51.41	5km
19 Oct	Wimpole Estate parkrun	31:16	49.90	5km
13 Oct	Great Eastern Run	2:18:09	50.56	13.1mi
8 Oct	Hatfield 5k Series Race 2	28:45	54.27	5km
5 Oct	Cambridge parkrun	29:43	52.50	5km
29 Sep	West Pinchbeck 10km SB	1:01:06	52.15	10km
21 Sep	Inverness parkrun	30:30	51.15	5km
14 Sep	Scunthorpe parkrun #30	28:56	53.92	5km
24 Aug	Tees Barrage parkrun	30:22	51.38	5km
17 Aug	Cambridge parkrun	28:56	53.92	5km
27 Jul	Wimpole Estate parkrun	31:59	48.78	5km
21 Jul	Olympic Park Anniversary Run	51:35	49.40	5mi
9 Jul	Mid Week Road Race League - Div 1 - St Albans	1:05:33	48.61	10km
6 Jul	NHRR First Saturday 5k	30:44	50.77	5km
22 Jun	Alice Holt parkrun	32:33	47.53	5km
15 Jun	Wimpole Estate parkrun	32:00	48.35	5km
27 May	Hatfield Broad Oak 10K Road Race	1:06:36	47.41	10km
25 May	Cambridge parkrun	30:03	51.48	5km
12 May	Dunecht Dash 5k SB	27:43	55.82	5km
11 May	Falkirk parkrun	34:10	45.28	5km
4 May	Coventry Parkrun	30:24	50.89	5km
20 Apr	Cambridge parkrun	29:36	52.27	5km
14 Apr	Flitwick 10k	1:02:53	50.21	10km
7 Apr	Hartlepool Marina 5 PB	47:10	53.55	5mi
30 Mar	Scunthorpe Parkrun #6	30:15	51.14	5km
16 Mar	Cambridge parkrun	29:54	51.74	5km
10 Mar	Dunstable Downs 5k & 10k Trail Race	1:13:51	42.76	10km
3 Mar	Swavesey Half Marathon	2:16:37	50.65	13.1mi
23 Feb	Northampton parkrun	29:09	53.07	5km
3 Feb	Three Counties XC - Wootton	50:11	50.33	5mi
5 Jan	Cambridge parkrun	29:36	52.27	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:02:39	50.40	10km
29 Dec	Cambridge parkrun	30:15	51.14	5km
26 Dec	Pirton Boxing Day Run PB	35:03	45.52	3.2mi
22 Dec	Pontefract parkrun	29:36	52.27	5km
16 Dec	Three Counties XC - Stopsley	56:03	45.06	5mi
1 Dec	Cambridge parkrun	32:08	48.15	5km
1 Dec	The Jingle Mile	8:52	51.22	1mi
25 Nov	Three Counties XC - East Haddon	54:32	46.31	5mi
18 Nov	St Neots Riverside Half Marathon			13.1mi
3 Nov	Newbury parkrun #40	29:27	52.53	5km
28 Oct	Three Counties XC - Wellingborough & District SB	54:23	46.44	5mi
14 Oct	Great Eastern Run SB	2:14:14	51.55	13.1mi
6 Oct	Cambridge parkrun	29:45	52.00	5km
30 Sep	West Pinchbeck 10km SB	57:49	54.61	10km
9 Sep	Grunty Fen Half Marathon	2:45:12	41.89	13.1mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	9:20	48.66	1mi
25 Aug	St Albans parkrun	29:22	52.68	5km
19 Aug	Riverside Runners 25th Anniversary 10k	1:17:22	40.81	10km
11 Aug	Cambridge parkrun	29:56	51.68	5km
4 Aug	Newbury parkrun #27	29:26	52.56	5km
21 Jul	Cambridge parkrun	30:12	51.23	5km
19 Jul	Stevenage Midweek 3k Relay PB	16:28	54.76	3km
15 Jul	Fairlands Valley Challenge 18 PB	4:22:00	38.63	18.7mi
11 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	59:49	47.39	9km
7 Jul	NHRR first Saturday of the month 5K	35:50	43.17	5km
27 Jun	Midweek Road Race League Div2 Stevenage	1:03:05	50.05	10km
23 Jun	Concord Parkrun	30:47	49.84	5km
16 Jun	Cambridge parkrun	29:49	51.45	5km
12 Jun	Midweek Road Race League Div2 Royston	59:57	52.20	10km
9 Jun	Bedford parkrun	29:57	51.22	5km
4 Jun	Hatfield Broad Oak 10K Road Race	58:07	53.85	10km
2 Jun	NHRR first Saturday of the month 5K	31:41	48.42	5km
26 May	Cambridge parkrun	29:51	51.40	5km
22 May	Bedford 6 EMGP Series race 3 PB	59:55	50.39	6mi
16 May	Midweek Road Race League Div 2 Bishops Stortford	1:01:25	50.95	10km
12 May	Cambridge parkrun	29:53	51.34	5km
5 May	Braunstone Parkrun Leicester	29:54	51.31	5km
29 Apr	Tulip 10k Charity Road Race	59:24	52.68	10km
15 Apr	Cambridge Cambourne 10k	57:55	54.03	10km
7 Apr	Bedford Mini Clanger	3:33:33	42.94	17.2mi
24 Mar	Cambridge parkrun PB	27:06	56.61	5km
18 Mar	Baldock Half Marathon	2:16:29	50.23	13.1mi
10 Mar	Leamington parkrun	32:27	47.28	5km
25 Feb	Cambridge parkrun	30:45	49.89	5km
18 Feb	Cambridge parkrun	29:49	51.45	5km
18 Feb	Fetch Wedding Mile SB	8:10	55.16	1mi
11 Feb	Newbury parkrun #1	30:09	50.88	5km
22 Jan	Fred Hughes 10 SB	1:43:43	49.93	10mi
15 Jan	Three Counties XC - race 5 - Wootton	46:38	53.68	5mi
7 Jan	Durham parkrun	29:20	52.30	5km
1 Jan	Bedford Parkrun	33:24	45.93	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	58:25	53.57	10km
25 Dec	Basingstoke parkrun	30:20	50.58	5km
24 Dec	Bedford parkrun	28:30	53.83	5km
10 Dec	Cambridge parkrun	28:14	54.34	5km
4 Dec	Garden City festive five (pilot race)	48:18	51.83	5mi
3 Dec	Cambridge parkrun	32:47	46.80	5km
19 Nov	Cambridge parkrun	28:49	53.24	5km
22 Oct	Cambridge parkrun	29:48	51.48	5km
19 Oct	RAF Henlow 10	1:43:37	49.98	10mi
15 Oct	Middlesbrough Albert parkrun 5km	27:43	55.35	5km
9 Oct	Great Eastern Run SB	2:13:49	51.23	13.1mi
1 Oct	NHRR first Saturday of the month 5K	30:11	50.83	5km
25 Sep	Garden City 10	1:44:23	49.61	10mi
11 Sep	Amaudo 10k	1:04:53	48.23	10km
10 Sep	Cambridge parkrun	27:53	55.02	5km
27 Aug	Bedford parkrun	44:14	34.68	5km
20 Aug	Cambridge parkrun	29:28	52.06	5km
6 Aug	Cambridge parkrun	29:51	51.40	5km
30 Jul	Parkrun - Forest of Dean	29:35	51.86	5km
23 Jul	Cambridge parkrun	30:02	51.08	5km
21 Jul	FVS Midweek Road Relays SB	16:51	53.07	3km
17 Jul	Fairlands Valley Challenge 12 Miles	2:14:31	46.60	12mi
16 Jul	Cambridge parkrun	42:25	36.17	5km
16 Jul	East Angular King James Mile SB	8:07	55.50	1mi
9 Jul	Eastleigh parkrun	29:50	51.42	5km
2 Jul	Bedford Parkrun	27:56	54.92	5km
25 Jun	Bedford Parkrun	29:11	52.57	5km
18 Jun	Cambridge parkrun	28:11	53.98	5km
12 Jun	The Heroes Half Marathon	2:18:09	49.18	13.1mi
4 Jun	Cambridge parkrun	29:44	51.17	5km
30 May	Hatfield Broad Oak 10K Road Race	59:17	52.32	10km
28 May	Cambridge parkrun	29:49	51.03	5km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	1:01:37	50.34	10km
15 May	Stevington 12K PB	1:13:50	50.97	12km
8 May	Dunecht Dash 5k	28:25	53.54	5km
30 Apr	Leamington Parkrun	29:59	50.74	5km
25 Apr	Stanwick 10k	1:00:59	50.86	10km
16 Apr	Cambridge parkrun	29:42	51.23	5km
9 Apr	Cambridge parkrun SB	27:22	55.59	5km
3 Apr	Sandy 10 SB	1:41:40	50.48	10mi
27 Mar	Hartlepool Marina 5 SB	47:55	51.80	5mi
20 Mar	Nice Tri Hurden 9 PB	1:31:36	50.13	9mi
13 Mar	The Bedford Clanger (16miles) PB	3:06:49	45.01	16mi
6 Mar	Leighton 10K	1:00:26	51.33	10km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:39	51.65	1mi
26 Feb	Cambridge parkrun	28:11	53.98	5km
19 Feb	Basingstoke parkrun	29:58	50.77	5km
12 Feb	Cambridge parkrun	34:21	44.29	5km
6 Feb	Wellingborough MT (2) 10km	1:01:15	50.64	10km
23 Jan	3CXC: 5, East Haddon	56:30	43.93	5mi
8 Jan	Milton Keynes parkrun	28:43	52.98	5km
1 Jan	Lasham Gliding Club charity run for help for heroes	26:04	52.35	2.8mi
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	31:48	47.84	5km
25 Dec	Basingstoke parkrun	33:08	45.92	5km
28 Nov	3CXC: 3, Wootton	43:59	56.43	5mi
21 Nov	St Neots Riverside Half Marathon SB	2:11:59	51.48	13.1mi
14 Nov	3CXC: 2, Dunstable	50:01	44.56	4.5mi
31 Oct	Fenland 10 PB	1:40:15	51.19	10mi
24 Oct	3CXC: 1, Stopsley	48:19	51.37	5mi
16 Oct	Cambridge parkrun	28:17	53.79	5km
2 Oct	Cambridge parkrun	29:01	52.43	5km
26 Sep	West Pinchbeck 10k SB	57:56	53.54	10km
19 Sep	Harvest Trail Quarter	1:10:51	42.24	6mi
18 Sep	Cambridge parkrun SB	27:49	54.69	5km
11 Sep	Berkshire Mile - Newbury SB	8:16	54.05	1mi
11 Sep	Berkshire 100 metres - Newbury	17	66.71	100m
5 Sep	Garden City 10	1:40:42	50.96	10mi
29 Aug	Paul Maguire Memorial 5	50:16	49.38	5mi
17 Aug	MK Enigma Half Marathon	2:27:02	46.21	13.1mi
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	29:32	51.52	5km
24 Jul	Milton Keynes parkrun	27:53	54.56	5km
18 Jul	Fairlands Valley Challenge 18 PB	3:55:06	40.58	18mi
10 Jul	Cambridge parkrun	29:15	52.01	5km
3 Jul	East Angular Coalition Hurtbox SB	1:46	48.31	400m
3 Jul	East Angular Hung Parliament Mile	8:54	50.20	1mi
2 Jul	Cranfield 5 SB	48:57	50.70	5mi
26 Jun	Berkshire 100 metres - Newbury SB	17	66.71	100m
15 Jun	Midweek Road Race Division 1 - Royston	58:10	52.86	10km
12 Jun	Milton Keynes parkrun	29:48	50.64	5km
31 May	Hatfield Broad Oak 10K	1:04:28	47.70	10km
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	59:26	51.73	10km
24 Apr	Cambridge parkrun	27:58	53.95	5km
18 Apr	Flitwick 10K	1:00:01	51.23	10km
11 Apr	Sandy 10	1:41:08	50.29	10mi
3 Apr	North Hampshire Time Trial	28:41	52.61	5km
3 Apr	Berkshire Mile - Newbury	8:33	51.83	1mi
20 Mar	Cambridge parkrun	28:23	53.16	5km
20 Feb	Milton Keynes parkrun	28:46	52.45	5km
14 Feb	Three Counties Cross Country - Race 5	52:47	46.61	5mi
6 Feb	Cambridge parkrun	31:24	48.05	5km
24 Jan	Fred Hughes 10	1:40:43	50.50	10mi
2 Jan	North Hampshire Time Trial	28:49	52.36	5km
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	59:34	51.62	10km
26 Dec	North Hampshire Time Trial	32:47	46.03	5km
12 Dec	400m Adventide Hurtbox	1:45	48.44	400m
12 Dec	Cambridge and All Angles Mile	8:08	54.49	1mi
10 Dec	FVS 5k Midweek Series Race 3 SB	28:33	52.85	5km
22 Nov	Three Counties Cross Country - Race 2	44:15	55.60	5mi
15 Nov	St Neots Riverside Half Marathon SB	2:19:56	48.11	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	31:20	48.16	5km
25 Oct	Fenland 10	1:41:31	50.10	10mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	1:01:14	50.21	10km
13 Sep	Jubilee 5M (Stevenage) SB	49:33	49.66	5mi
19 Jul	Fairlands Valley Challenge 12 PB	2:05:58	48.87	12mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:39	51.03	400m
20 Jun	Fetch Cambridge Graduation Mile SB	7:57	55.30	1mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race) PB	1:07:03	49.25	6.7mi
14 Jun	Barton 10K	1:05:34	46.49	10km
13 Jun	Berkshire Mile - Newbury	8:01	54.84	1mi
13 Jun	Berkshire 100 metres - Newbury PB	17	65.84	100m
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	58:34	52.05	10km
25 May	Hatfield Broad Oak 10k SB	57:44	52.80	10km
10 May	Eye 10k	59:23	51.33	10km
19 Apr	Flitwick 10K	58:16	52.31	10km
5 Apr	Cambridge Cambourne 10K	58:04	52.49	10km
29 Mar	Sandy 10	1:42:32	49.17	10mi
28 Mar	Mid Essex 400m Hurtbox	1:40	50.52	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	8:03	54.61	1mi
15 Mar	Turing trail relay - leg 3	53:02	54.52	5.9mi
18 Jan	Fred Hughes 10 SB	1:40:25	50.21	10mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	8:00	54.95	1mi
16 Nov	St Neots Riverside Half Marathon SB	2:14:50	49.48	13.1mi
1 Nov	Reading Fetcheveryone Mile	8:00	54.95	1mi
5 Oct	Standalone 10k	59:47	50.99	10km
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club PB	55:07	55.30	10km
21 Sep	Harvest Trail Quarter SB	1:07:17	43.71	6mi
20 Jul	Fairlands Valley Challenge 12 SB	2:13:21	45.75	12mi
12 Jul	Fetch Reading One Mile Challenge PB	7:56	55.41	1mi
26 May	Hatfield Broad Oak 10K	56:57	53.06	10km
11 May	Betty Willett Memorial 10K	1:05:25	46.20	10km
16 Mar	Turing Relay - Stage 1	47:13	51.23	5mi
2 Mar	Nike Milton Keynes Half Marathon	2:17:51	47.97	13.1mi
24 Feb	Hearts First Jog - Knebworth House 10km	58:55	51.29	10km
20 Jan	Fred Hughes 10 SB	1:41:37	49.18	10mi
2007		Result	WAVA	Distance
4 Nov	Stevenage Half Marathon SB	2:13:05	49.69	13.1mi
21 Oct	Cancer Research UK 10k - Hatfield House	58:14	51.89	10km
7 Oct	Standalone 10k	56:51	53.16	10km
16 Sep	Harvest Trail Quarter SB	1:09:17	42.09	6mi
22 Jul	Fairlands Valley Challenge 12 SB	2:16:00	44.47	12mi
28 May	Hatfield Broad Oak 10k SB	56:20	53.19	10km
11 Mar	Nike Milton Keynes Half Marathon	2:14:16	48.82	13.1mi
21 Jan	Fred Hughes 10 SB	1:44:16	47.51	10mi
2006		Result	WAVA	Distance
8 Oct	SiS Woburn 10k SB	57:14	52.35	10km
1 Oct	Standalone 10K	59:14	50.58	10km
3 Sep	Garden City 10 SB	1:45:35	46.92	10mi
18 Jun	The Whipsnade Wild Animal Park 10k	1:01:14	48.52	10km
11 Jun	Barton 10k	1:12:39	40.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	25	33	38	33	33	46	32	21	17	8	0	319
2024	45	38	43	28	16	16	12	59	31	51	39	0	379
2023	25	22	17	36	30	33	38	39	17	26	18	21	321
2023	56	49	54	52	65	56	53	61	38	60	49	56	650
2022	26	19	22	31	25	22	16	32	26	33	39	14	303
2022	58	52	54	28	61	68	59	69	48	48	51	60	656
2021	7	6	15	10	7	29	20	23	19	25	25	28	214
2021	64	67	71	72	72	45	85	76	56	61	50	43	762
2020	4	6	0	6	3	17	0	0	7	4	2	7	55
2020	61	53	15	27	63	62	54	78	62	70	74	40	659
2019	6	4	2	8	10	14	3	2	16	5	2	7	77
2019	84	70	63	59	75	21	47	70	51	64	47	64	714
2018	8	5	6	0	5	2	0	10	7	5	15	13	77
2018	67	49	73	53	87	70	74	79	67	61	66	81	826
2017	15	1	11	13	2	5	7	2	0	10	5	9	79
2017	63	72	55	75	43	22	51	50	45	61	76	71	685
2016	2	0	6	8	0	0	0	11	13	14	8	8	70
2016	76	79	62	47	55	59	79	81	73	55	38	71	776
2015	6	0	12	1	2	10	6	0	8	0	4	5	53
2015	78	67	69	71	70	70	83	83	81	80	62	67	880
2014	5	2	2	3	2	2	5	9	8	5	8	2	54
2014	99	80	83	78	80	85	96	84	35	71	44	70	904
2013	4	10	5	6	3	0	0	4	0	3	0	2	38
2013	69	81	69	75	77	53	93	99	77	88	81	73	935
2012	5	4	2	5	4	13	0	1	4	0	10	0	47
2012	94	91	103	71	83	80	100	95	93	74	32	69	983
2011	0	0	0	0	0	2	0	0	0	0	8	7	17
2011	66	90	71	86	99	91	102	94	89	55	50	86	978
2010	66	79	98	75	91	91	89	77	66	92	93	86	1002
2009	0	2	0	0	0	0	0	0	0	0	0	8	10
2009	89	94	91	73	108	88	77	80	79	84	72	57	992
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2008	89	79	80	55	84	76	97	107	71	68	88	78	971
2007	0	0	0	0	0	0	0	4	0	0	0	0	4
2007	0	0	0	0	13	69	105	106	75	95	80	49	592
2007	0	0	0	0	0	0	0	0	0	0	3	0	3

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.7mi, 36:45 Walk - General	-	8.8mi, 1:55:48 Run - Long Run	-	2.5mi, 28:37 Run - Intervals	-	3mi, 34:54 Run - Hill Work
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 37:50 Run - Trail Run	7mi, 1:26:04 Run - Long Run	4.4mi, 1:31:42 Walk - General	2.3mi, 26:27 Run - Intervals	-	2.8mi, 30:00 Run - Intervals 0.7mi, 8:40 Run - Warm Up
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 36:59 Run - parkrun	6.2mi, 1:19:18 Run - Medium Long Run	-	4mi, 49:41 Run - Tempo 0.7mi, 9:10 Run - Warm Up	-	2mi, 22:41 Run - Hill Work
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	1.7mi, 34:09 Walk - General 1.6mi, 30:01 Walk - General 3.2mi, 37:03 Run - parkrun	-	-	0.5mi, 5:47 Run - Warm Down 2.8mi, 27:17 Run - Intervals 0.7mi, 9:08 Run - Warm Up	-	-

BrianJ

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