Ima Donkey

Last on at 6pm, 12th Jan 2025

M75 Hertfordshire

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Recent Training
7th Jan	General	3.9mi	1:05:16
2nd Jan	General	3.3mi	58:35
Dec 2024	General	3.3mi	40:00
Dec 2024	General	3.4mi	56:43
Dec 2024	General	3.3mi	58:38

12 Month Benchmarks	Run	Bike
Mile	6:25	7:17
5k	37:10	1:14:23

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	26			25:04 64.43	24:34 66.33	24:57 65.89		25:49 64.84	25:15 66.91	25:16 67.51		26:56 64.74	30:31 57.86	27:40 64.67	33:00 54.22	24:34 7:54/mi	67.51
5mi	13			43:02 61.39	42:42 62.44		41:04 66.16	45:50 59.28								41:04 8:13/mi	66.16
10km	19				53:00 62.96	55:51 60.32	53:21 63.76	52:31 65.40	53:40 64.63		56:37 62.50	56:50 62.89	56:31 63.92	59:32 61.39		52:31 8:27/mi	65.40
10mi	8	1:22:08 65.43	1:21:29 66.58		1:25:13 64.90	1:29:17 62.55				1:32:23 62.92				1:46:49 56.84		1:21:29 8:09/mi	66.58
13.1mi	7							1:59:20 63.27		2:00:09 64.15		2:23:28 54.29	2:12:27 60.08	2:11:55 60.33		1:59:20 9:07/mi	64.15

2020		Result	WAVA	Distance
25 Jan	Letchworth parkrun SB	33:00	54.22	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:46:49	56.84	10mi
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners	59:49	61.10	10km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders SB	59:32	61.39	10km
11 May	Bideford parkrun SB	27:40	64.67	5km
20 Apr	Letchworth parkrun	28:58	61.77	5km
23 Feb	Letchworth parkrun	29:45	60.14	5km
27 Jan	Seville Half Marathon SB	2:11:55	60.33	13.1mi
2018		Result	WAVA	Distance
10 Nov	Letchworth parkrun SB	30:31	57.86	5km
13 Oct	Letchworth parkrun	32:11	54.86	5km
29 Apr	Flitwick 10k SB	56:31	63.92	10km
11 Mar	Milton Keynes Festival of Running Half Marathon SB	2:12:27	60.08	13.1mi
2017		Result	WAVA	Distance
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	56:50	62.89	10km
13 May	Stevenage parkrun SB	26:56	64.74	5km
6 May	Holkham parkrun	27:23	63.68	5km
22 Apr	Stevenage parkrun	27:15	63.99	5km
9 Apr	Flitwick 10k	57:28	62.20	10km
25 Mar	Stevenage parkrun	27:30	63.41	5km
22 Jan	Santa Pola Half Marathon SB	2:23:28	54.29	13.1mi
7 Jan	NHRR First Saturday 5K	38:07	45.23	5km
2016		Result	WAVA	Distance
14 Jul	Midweek Road Race League - Mob Match SB	56:37	62.50	10km
3 Jan	Three Counties Cross Country - Race 5	1:08:00	51.40	6.2mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:32:23	62.92	10mi
29 Nov	Three Counties Cross Country - Race 3	47:23	59.01	5mi
15 Nov	St Neots Riverside Half Marathon SB	2:00:09	64.15	13.1mi
8 Nov	Three Counties Cross Country - Race 2	38:00	66.01	4.5mi
30 Sep	Hatfield 5k Series Race 3 SB	25:16	67.51	5km
16 Sep	Hatfield 5k Series Race 2	25:50	66.03	5km
2 Sep	Hatfield 5k Series Race 1	25:41	66.42	5km
15 Feb	Baldock Beast Half Marathon	2:10:00	58.68	13.1mi
2014		Result	WAVA	Distance
28 Dec	Buntingford 10			10mi
23 Nov	Leighton XC (Three Counties League)	45:05	61.43	5mi
9 Nov	Wooton XC (Three Counties League)	43:00	64.40	5mi
26 Oct	Wellingborough XC ( Three Counties League)	46:14	59.90	5mi
22 Oct	Hatfield 5k Series Race 3 SB	25:15	66.91	5km
8 Oct	Hatfield 5k Series Race 2	25:52	65.31	5km
24 Sep	Hatfield 5K series race 1	25:20	66.69	5km
17 Jul	MWL Mob Match, Welwyn Garden City	56:37	61.27	10km
18 Jun	MWL Harlow SB	53:40	64.63	10km
6 Apr	Flitwick 10K			10km
2013		Result	WAVA	Distance
14 Dec	SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	57:58	59.26	10km
24 Nov	Wing XC	44:30	61.63	5mi
27 Oct	Wellingborough XC	48:25	56.65	5mi
8 Sep	Bedford Harriers 10k PB	52:31	65.40	10km
3 Aug	NHRR First Saturday 5K SB	25:49	64.84	5km
4 Jun	Mid Week Road Race League - Div 1 - Royston	59:12	58.02	10km
23 May	Mid Week Road Race League - Div 1 - Welwyn	55:56	61.41	10km
3 Mar	Swavesey Half Marathon PB	1:59:20	63.27	13.1mi
3 Feb	Three Counties XC - Wootton SB	45:50	59.28	5mi
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley	43:57	61.82	5mi
25 Nov	Three Counties XC - East Haddon	42:07	64.51	5mi
11 Nov	Three Counties XC - Leighton Buzzard	45:00	60.38	5mi
19 Aug	Riverside Runners 25th Anniversary 10k	56:30	60.21	10km
27 Jun	Midweek Road Race League Div2 Stevenage	53:32	63.54	10km
12 Jun	Midweek Road Race League Div2 Royston SB	53:21	63.76	10km
30 May	Midweek Road Race League Div 2 Orion	55:23	61.42	10km
16 May	Midweek Road Race League Div 2 Bishops Stortford	56:08	60.60	10km
31 Mar	The National Lottery - Olympic Park Run PB	41:04	66.16	5mi
2011		Result	WAVA	Distance
1 Oct	NHRR first Saturday of the month 5K SB	24:57	65.89	5km
3 Sep	NHRR First Saturday of the Month 5K	25:29	64.52	5km
3 Jul	NHRR First Saturday of the Month 5K	26:46	61.42	5km
1 May	The Greenway Challenge	2:13:32	55.43	13.1mi
3 Apr	Sandy 10 SB	1:29:17	62.55	10mi
6 Mar	Leighton 10K SB	55:51	60.32	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon			13.1mi
20 Oct	RAF Henlow 10 SB	1:25:13	64.90	10mi
19 Sep	Harvest Trail 10	1:37:55	56.49	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3] PB	24:34	66.33	5km
29 Aug	Paul Maguire Memorial 5 SB	42:42	62.44	5mi
19 Aug	The Stevenage Mid-week 5k Series [Race 2]	25:01	65.14	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	24:51	65.57	5km
18 Apr	Flitwick 10K SB	53:00	62.96	10km
2009		Result	WAVA	Distance
10 Dec	FVS 5k Midweek Series Race 3 SB	25:04	64.43	5km
12 Nov	FVS 5k Midweek Series Race 1	25:14	64.01	5km
13 Sep	Jubilee 5M (Stevenage) SB	43:02	61.39	5mi
2008		Result	WAVA	Distance
30 Mar	Sandy 10 PB	1:21:29	66.58	10mi
20 Jan	Fred Hughes 10	1:22:55	64.81	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:22:08	65.43	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	12	14	20	16	9	16	11	15	8	10	11	13	154
2024	0	0	0	0	0	1	0	4	1	0	2	0	8
2023	31	28	23	0	3	13	15	24	21	16	14	11	198
2023	0	0	0	0	0	0	4	10	0	0	0	4	17
2022	44	44	55	40	20	27	43	32	45	26	28	31	436
2021	49	55	45	59	43	62	59	59	33	37	45	33	578
2020	74	24	52	76	68	20	13	19	41	32	60	57	534
2020	0	0	0	0	0	0	4	5	1	0	0	0	11
2019	88	54	42	69	62	34	19	79	62	59	68	70	706
2018	79	67	85	61	68	54	53	14	8	24	90	98	701
2017	65	52	85	59	79	64	81	62	18	52	59	88	763
2016	59	8	28	45	46	57	58	82	54	70	75	23	605
2015	86	69	66	21	52	26	48	63	67	78	64	73	713
2014	65	51	49	38	45	61	55	76	60	61	74	67	701
2013	76	74	33	16	31	44	53	57	46	77	61	56	625
2012	63	36	61	45	46	46	41	71	24	44	62	63	604
2011	56	33	69	70	27	30	33	35	61	64	27	38	542
2010	43	32	46	56	67	39	59	64	47	80	47	5	585
2009	27	7	0	0	0	7	0	0	0	33	0	0	74
2008	0	0	0	0	0	0	0	0	0	0	12	7	19

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	3.3mi, 58:35 Run - General 1) 5.34km - 58:35(10:58/km) 116/169bpm [1272b/km] 321cal 5.47/8.26kmph Add a comment	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.9mi, 1:05:16 Run - General 1) 6.25km - 1:05:16(10:27/km) 121/158bpm [1264b/km] 386cal 5.75/9.34kmph Add a comment	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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Ima Donkey

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