Foxy

Last on at 1am, 19th Jan 2025

M50 Buckinghamshire

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STATUS Loving cycling, running not so much but still going out

100 Marathon Club | MK Lakeside Runners | Milton Keynes Lakeside Runners

Races
700
Miles
28833
Miles
107
Miles
12090
Miles
3225
WAVA
71.62%
Mile
5:48
5k
19:02
5M
34:58
10k
43:34
Half
1:34:45
Mara
3:09:27
50k
4:18:55
100M
22:17:22

About Me
I took up running in 2005 & have enjoyed a few marathons & like my Parkruns when I can fit them in. I organise the occasional marathon in Milton Keynes too. www.enigmarunning.co.uk or facebook at facebook.com Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Growing my lawn exploring new places

Recent Blogs
Pictures	Dec 2024
Circle of Life	Dec 2023
Dinner & Traditions	Dec 2023
2023 Acceptable - just	Dec 2023
Who am I ? Solved :)	Dec 2023

My parkrun
Linford Wood parkrun

Recent Training
19th Jan	General	2.6mi	20:26
18th Jan	General	0.3mi	6:46
18th Jan	General	0.4mi	8:46
18th Jan	General	2.8mi	46:14
18th Jan	General	2mi	15:51

Planned Races
London Marathon	27th Apr
MK Rocket	4th May
Milton Keynes Marathon	5th May
Chicago Marathon	12th Oct

12 Month Benchmarks	Run	Bike
Mile	6:48	3:01
5k	22:14	11:05
5mi	40:38	18:51
10k	52:48	24:45
10mi	1:25:12	43:55
Half	1:57:36	1:00:41
20mi	3:10:16	1:40:39
Mara	4:16:54	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700

Recent Threads
Marathons abroad
Christmas Day thread
Who's going for a run on Christmas Day?

Buddies (55)

Followers (41)

Badges Collected	See available badges
+ 381 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1												5:48 70.17										5:48 5:48/mi	70.17
1.1mi	1																				7:26 64.84		7:26 6:45/mi	64.84
2.2mi	1										13:20 69.45												13:20 6:12/mi	69.45
2.5mi	2							17:59 59.51					15:53 69.40										15:53 6:21/mi	69.40
5km	314					20:02 65.61	20:57 63.19	20:12 66.02	21:51 61.48	19:53 68.06	19:02 71.62	19:54 69.02	19:46 70.01	20:14 68.91	22:08 63.48	22:33 62.79	26:41 53.47	23:05 62.30	21:19 67.99	22:44 64.26	22:38 65.06	33:04 44.89	19:02 6:08/mi	71.62
3.3mi	1													23:01 64.07									23:01 7:01/mi	64.07
3.3mi	1												22:47 64.64										22:47 6:54/mi	64.64
3.5mi	2							23:30 64.13															23:30 6:43/mi	64.13
3.7mi	2													24:55 66.06						28:38 60.27			24:55 6:50/mi	66.06
4.4mi	1											29:45 65.89											29:45 6:46/mi	65.89
4.5mi	1						34:29 56.05																34:29 7:40/mi	56.05
5mi	2			34:58 60.89				35:43 61.04															34:58 7:00/mi	61.04
10km	6					43:41 61.24	44:17 60.70			43:34 62.89										53:51 55.17			43:34 7:01/mi	62.89
8mi	1								1:19:33 44.66														1:19:33 9:57/mi	44.66
13.1mi	1						1:34:45 61.99																1:34:45 7:14/mi	61.99
26.2mi	298	4:53:39 41.40	3:29:12 58.18	3:26:47 58.96	3:24:10 59.87	3:09:27 65.01	3:34:44 57.35	3:29:36 59.06	3:36:39 57.87	3:32:17 59.51	3:13:05 65.42	3:15:00 65.38	3:30:48 60.91	3:41:49 58.37	4:08:57 52.88	4:19:34 50.72	4:54:59 45.01	4:47:17 46.61	4:23:43 51.22	4:44:21 47.91	4:21:02 52.65		3:09:27 7:14/mi	65.42
26.7mi	1						5:55:40 35.36																5:55:40 13:21/mi	35.36
27mi	1						4:42:07 45.30																4:42:07 10:27/mi	45.30
30mi	4					5:28:24 44.23	6:26:25 37.59																5:28:24 10:57/mi	44.23
50km	53								5:00:08 51.03		4:18:55 60.00	4:52:02 54.07		4:57:17 53.56	6:32:32 40.90	6:19:44 42.64	5:37:50 48.33		5:51:48 47.22				4:18:55 8:20/mi	60.00
33.4mi	1					6:17:36 43.85																	6:17:36 11:18/mi	43.85
89.3km	1						9:47:09 53.10																9:47:09 10:35/mi	53.10
100mi	4								29:37:00 38.29	29:27:19 38.76	25:34:40 44.97	22:17:22 52.03											22:17:22 13:22/mi	52.03

Date	Planned Races			Distance
12 Oct	Chicago Marathon Confirmed			26.2mi
5 May	Milton Keynes Marathon Confirmed			26.2mi
4 May	MK Rocket Confirmed			5km
27 Apr	London Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
11 Jan	Maidenhead parkrun	33:11	44.74	5km
1 Jan	Panshanger parkrun SB	33:04	44.89	5km
2024		Result	WAVA	Distance
28 Dec	Milton Keynes parkrun	33:01	44.96	5km
25 Dec	Milton Keynes parkrun	23:38	62.81	5km
14 Dec	Milton Keynes parkrun	31:50	46.63	5km
30 Nov	Lloyd parkrun, Croydon	34:28	43.07	5km
23 Nov	Watermead Country Park parkrun	33:12	44.71	5km
16 Nov	Harcourt Hill parkrun	30:56	47.99	5km
26 Oct	Perry Hall parkrun	31:12	47.20	5km
13 Oct	Chicago Marathon	4:23:13	52.21	26.2mi
11 Oct	Abbott Chicago 5k	23:08	63.66	5km
5 Oct	Hilly Fields parkrun	30:25	48.41	5km
29 Sep	Berlin Marathon SB	4:21:02	52.65	26.2mi
21 Sep	Old Deer Park parkrun	31:00	47.50	5km
7 Sep	Osterley parkrun	30:59	47.53	5km
31 Aug	Barclay parkrun	30:34	48.18	5km
24 Aug	Chipping Norton School parkrun	34:14	43.02	5km
17 Aug	Fairview parkrun SB	22:38	65.06	5km
10 Aug	Poolsbrook parkrun	23:21	63.07	5km
27 Jul	Beckenham Place parkrun	34:43	42.42	5km
13 Jul	Walthamstow parkrun	34:52	42.24	5km
29 Jun	Morden parkrun	32:08	45.83	5km
22 Jun	Conwy parkrun	23:47	61.92	5km
15 Jun	Cassiobury parkrun	31:47	46.33	5km
1 Jun	Sence Valley Forest Park parkrun	36:56	39.87	5km
18 May	Victoria Dock parkrun	30:31	48.26	5km
11 May	Dudley parkrun	31:20	47.00	5km
8 May	Les Irvine Memorial OU Relay PB	7:26	64.84	1.1mi
6 May	Milton Keynes Marathon	4:56:12	46.40	26.2mi
5 May	MK Rocket 5K	25:52	56.93	5km
27 Apr	Warwick Racecourse parkrun	32:05	45.90	5km
21 Apr	London Marathon	5:18:22	43.17	26.2mi
23 Mar	Gunnersbury parkrun	31:10	47.25	5km
9 Mar	Stockley Country parkrun	29:49	49.39	5km
24 Feb	Southwark parkrun	31:37	46.58	5km
3 Feb	Mile End parkrun	31:46	46.36	5km
20 Jan	Bicester parkrun	28:48	51.13	5km
13 Jan	Walsall Arboretum parkrun	30:15	48.68	5km
1 Jan	Letchworth parkrun	43:18	34.01	5km
2023		Result	WAVA	Distance
30 Dec	Burgess parkrun	29:40	49.64	5km
25 Dec	Milton Keynes parkrun	24:02	61.27	5km
16 Dec	Crystal Palace parkrun	30:44	47.92	5km
11 Nov	Brockwell parkrun, Herne Hill	33:12	44.36	5km
28 Oct	Trentham Gardens parkrun	32:48	44.54	5km
21 Oct	Oaklands parkrun	31:27	46.45	5km
8 Oct	Chicago Marathon	4:57:41	45.77	26.2mi
7 Oct	Cornerstone Lakes Parkrun	22:56	63.70	5km
30 Sep	Great Denham parkrun	29:18	49.86	5km
24 Sep	Berlin Marathon SB	4:44:21	47.91	26.2mi
9 Sep	Kingston parkrun	31:09	46.90	5km
5 Sep	Big Cow 10km SB	53:51	55.17	10km
2 Sep	Beckton parkrun	31:28	46.43	5km
26 Aug	Danehy Park parkrun	24:09	60.49	5km
19 Aug	Hampstead Heath parkrun	33:45	43.29	5km
12 Aug	Wormwood Scrubs parkrun	31:59	45.68	5km
29 Jul	University of Northampton parkrun	32:10	45.42	5km
22 Jul	Salcey Forest parkrun	33:18	43.87	5km
8 Jul	Barking parkrun	29:48	49.02	5km
17 Jun	Thames Path parkrun, Woolwich	32:21	45.16	5km
9 Jun	Network Rail Marathon Relay SB	28:38	60.27	3.65mi
3 Jun	Luton Wardown parkrun	33:19	43.85	5km
27 May	Amsterdam Bos parkrun	25:36	57.07	5km
20 May	Sunny Hill parkrun	32:00	45.65	5km
13 May	Fletchers Cove parkrun	23:38	61.81	5km
6 May	Pymmes parkrun	34:40	42.14	5km
1 May	Milton Keynes marathon	5:23:42	42.09	26.2mi
30 Apr	MK Rocket 5K	23:02	63.43	5km
29 Apr	Dunstable Downs parkrun	26:27	55.23	5km
23 Apr	London Marathon	4:49:45	47.02	26.2mi
22 Apr	Leavesden Country parkrun SB	22:44	64.26	5km
15 Apr	Fulham Palace parkrun	34:45	42.04	5km
1 Apr	Millennium Country parkrun, Forest of Marston Vale	32:23	45.11	5km
18 Mar	Highbury Fields parkrun	33:34	43.52	5km
4 Mar	Rugby parkrun	33:55	43.07	5km
25 Feb	Belton House parkrun	37:53	38.56	5km
11 Feb	Brixworth Country parkrun	34:31	42.32	5km
21 Jan	Sixfields Upton parkrun	34:46	42.02	5km
14 Jan	Southall parkrun	35:51	40.75	5km
2022		Result	WAVA	Distance
31 Dec	Huntingdon parkrun	37:29	38.97	5km
17 Dec	University Parks parkrun	32:22	45.14	5km
3 Dec	Lordship Recreation Ground parkrun	32:54	44.40	5km
26 Nov	Linford Wood parkrun	39:59	36.54	5km
19 Nov	Coventry parkrun	35:02	41.70	5km
29 Oct	Linford Wood parkrun	39:39	36.55	5km
22 Oct	Linford Wood parkrun	38:27	37.69	5km
9 Oct	Chicago Marathon SB	4:23:43	51.22	26.2mi
8 Oct	Abbott Chicago 5k SB	21:19	67.99	5km
1 Oct	Linford Wood parkrun	38:23	37.76	5km
25 Sep	Berlin Marathon	4:26:47	50.63	26.2mi
24 Sep	Ziegelwiese parkrun	21:57	66.03	5km
10 Sep	Milton Keynes parkrun	36:36	39.60	5km
27 Aug	Linford Wood parkrun	38:28	37.68	5km
23 Aug	SVN World Series USA 50km day 4 SB	5:51:48	47.22	50km
20 Aug	Linford Wood parkrun	21:52	66.28	5km
23 Jul	Milton Keynes parkrun	45:26	31.90	5km
18 Jun	Milton Keynes parkrun	39:42	36.51	5km
4 Jun	Linford Wood parkrun	38:27	37.69	5km
14 May	Milton Keynes parkrun	36:30	39.71	5km
1 May	MK Rocket 5K	22:09	65.43	5km
23 Apr	Milton Keynes parkrun	39:06	37.07	5km
9 Apr	Milton Keynes parkrun	42:13	34.33	5km
2 Apr	Jamaica Pond parkrun	23:45	61.03	5km
19 Mar	Linford Wood parkrun	42:11	34.36	5km
5 Mar	Linford Wood parkrun	43:37	33.23	5km
19 Feb	Bury Field parkrun	41:18	35.09	5km
12 Feb	Milton Keynes parkrun	41:53	34.60	5km
29 Jan	Linford Wood parkrun	41:35	34.85	5km
22 Jan	Milton Keynes parkrun	45:28	31.88	5km
2021		Result	WAVA	Distance
4 Dec	Milton Keynes parkrun	42:41	33.96	5km
27 Nov	Linford Wood parkrun	47:09	30.74	5km
20 Nov	Linford Wood parkrun	43:12	33.55	5km
23 Oct	Linford Wood parkrun	42:35	33.77	5km
9 Oct	Linford Wood parkrun	39:52	36.07	5km
3 Oct	London Marathon	4:57:57	44.94	26.2mi
2 Oct	Linford Wood parkrun	44:54	32.03	5km
25 Sep	Linford Wood parkrun	46:48	30.73	5km
11 Sep	Linford Wood parkrun	42:42	33.68	5km
28 Aug	Linford Wood parkrun	44:02	32.66	5km
27 Jun	Milton Keynes Marathon	4:51:56	45.87	26.2mi
26 Jun	Rightmove MK Rocket 5K SB	23:05	62.30	5km
1 May	SVN Olympic Challenge Marathon SB	4:47:17	46.61	26.2mi
27 Apr	Salcey Spring Challenge	5:37:26	39.68	26.2mi
2020		Result	WAVA	Distance
8 Sep	SVN 20 in 20 Day 18	6:47:15	40.09	50km
3 Sep	SVN 20 in 20 Day 13	5:39:58	48.03	50km
24 Aug	SVN 20 in 20 Day 3 SB	5:37:50	48.33	50km
7 Mar	Linford Wood parkrun	44:56	31.75	5km
2 Feb	The Florida Marathon SB	4:54:59	45.01	26.2mi
18 Jan	Milton Keynes parkrun SB	26:41	53.47	5km
2019		Result	WAVA	Distance
28 Dec	Linford Wood parkrun	41:36	34.30	5km
21 Dec	Linford Wood parkrun	43:09	33.07	5km
14 Dec	Wolverhampton parkrun	23:23	61.02	5km
30 Nov	Linford Wood parkrun	43:00	33.18	5km
24 Nov	Philadelphia Marathon	4:24:17	50.24	26.2mi
16 Nov	Linford Wood parkrun	42:57	33.22	5km
26 Oct	Snowdonia Marathon	5:11:37	42.24	26.2mi
19 Oct	Linford Wood parkrun	40:40	34.82	5km
13 Oct	Chicago Marathon	4:55:39	44.53	26.2mi
5 Oct	Linford Wood parkrun	43:41	32.41	5km
28 Sep	Linford Wood parkrun	49:39	28.52	5km
15 Sep	5 Rivers Challenge	6:07:23	35.83	26.2mi
7 Sep	Linford Wood parkrun	43:49	32.31	5km
23 Aug	Cyclopark Series SB	6:19:44	42.64	50km
17 Aug	Linford Wood parkrun	45:59	30.79	5km
15 Aug	Maraton Solidarnosci	4:24:27	49.78	26.2mi
3 Aug	Linford Wood parkrun	51:15	27.63	5km
20 Jul	Linford Wood parkrun	44:53	31.54	5km
13 Jul	Linford Wood parkrun	48:08	29.41	5km
29 Jun	Linford Wood parkrun	41:00	34.53	5km
25 May	Linford Wood parkrun	38:46	36.52	5km
19 May	ASICS Windermere Marathon	4:37:01	47.52	26.2mi
11 May	Linford Wood parkrun	43:44	32.37	5km
6 May	Milton Keynes Marathon	4:24:56	49.69	26.2mi
5 May	Rightmove MK Rocket 5K SB	22:33	62.79	5km
28 Apr	London Marathon SB	4:19:34	50.72	26.2mi
13 Apr	Linford Wood parkrun	53:04	26.68	5km
7 Apr	Rome Marathon	4:24:38	49.74	26.2mi
23 Mar	Linford Wood parkrun	43:06	32.85	5km
2 Mar	Watermeadows parkrun	41:15	34.32	5km
23 Feb	Linford Wood parkrun	44:35	31.76	5km
20 Feb	Gulf Series 5 in 5 - Beaumont, TX	7:44:19	34.87	50km
19 Feb	Gulf Series 5 in 5 - Jennings, LA	6:40:41	40.41	50km
18 Feb	Gulf Series 5 in 5 - Gulfport, MS	6:54:03	39.10	50km
17 Feb	Gulf Series 5 in 5 - Spanish Fort, AL	5:25:45	40.41	26.2mi
16 Feb	Gulf Series 5 in 5 - Pensacola, FL	6:36:32	40.83	50km
2 Feb	Rushmere parkrun	45:21	31.22	5km
19 Jan	Linford Wood parkrun	43:52	32.28	5km
12 Jan	Linford Wood parkrun	44:52	31.56	5km
2018		Result	WAVA	Distance
15 Dec	Linford Wood parkrun	43:03	32.89	5km
1 Dec	Houghton Hall parkrun	24:04	58.83	5km
24 Nov	Linford Wood parkrun	47:33	29.78	5km
18 Nov	Larnaka International Marathon SB	4:08:57	52.88	26.2mi
10 Nov	Linford Wood parkrun	48:13	29.36	5km
27 Oct	Snowdonia Marathon	4:39:46	46.67	26.2mi
20 Oct	Linford Wood parkrun	49:42	28.27	5km
13 Oct	Linford Wood parkrun	24:12	58.06	5km
6 Oct	Linford Wood parkrun	46:57	29.93	5km
29 Sep	Rushmere parkrun	42:39	32.94	5km
15 Sep	Center of the Nation Series 6 in 6 Sterling, CO	8:44:42	30.60	50km
14 Sep	Center of the Nation Series 6 in 6 Chadron, NE	7:39:50	34.92	50km
14 Sep	Center of the Nation Series 6 in 6 Chadron, NE	53:53	26.07	5km
13 Sep	Center of the Nation Series 6 in 6 Sundance,WY	7:40:16	34.88	50km
13 Sep	Center of the Nation Series 6 in 6 Sundance,WY	38:10	36.81	5km
12 Sep	Center of the Nation Series 6 in 6 Belle Fourche,SD	7:20:51	36.42	50km
12 Sep	Center of the Nation Series 6 in 6 Belle Fourche,SD	34:57	40.20	5km
11 Sep	Center of the Nation Series 6 in 6 Bowman,ND	7:55:22	33.78	50km
11 Sep	Center of the Nation Series 6 in 6 Bowman,ND	43:59	31.94	5km
10 Sep	Center of the Nation Series 6 in 6 Baker,MT	44:32	31.55	5km
10 Sep	Center of the Nation Series 6 in 6 Baker,MT SB	6:32:32	40.90	50km
1 Sep	Linford Wood parkrun	55:53	25.14	5km
25 Aug	Linford Wood parkrun	53:28	26.28	5km
15 Aug	Maraton Solidarnosci	4:39:45	46.67	26.2mi
4 Aug	Linford Wood parkrun	25:27	55.21	5km
21 Jul	Linford Wood parkrun	22:41	61.94	5km
14 Jul	Linford Wood parkrun	47:08	29.81	5km
30 Jun	Linford Wood parkrun	44:53	31.30	5km
23 Jun	Linford Wood parkrun	43:47	32.09	5km
2 Jun	Linford Wood parkrun	46:42	30.09	5km
26 May	Linford Wood parkrun	46:57	29.93	5km
13 May	Independence Series 6 in 6 - Matamoras,PA	6:39:43	40.17	50km
12 May	Independence Series 6 in 6 - Port Jervis,NY	32:45	42.90	5km
11 May	Independence Series 6 in 6 - Branchville,NJ	6:59:33	31.12	26.2mi
11 May	Independence Series 6 in 6 - Branchville,NJ	54:29	25.79	5km
10 May	Independence Series 6 in 6 - Birdsboro,PA	8:17:53	32.25	50km
10 May	Independence Series 6 in 6 - Birdsboro,PA	46:56	29.94	5km
9 May	Independence Series 6 in 6 - Elkton,MD	52:33	26.74	5km
9 May	Independence Series 6 in 6 - Elkton,MD	5:58:52	36.38	26.2mi
8 May	Independence Series 6 in 6 - Bear,DE	49:42	28.27	5km
8 May	Independence Series 6 in 6 - Bear,DE	5:24:40	40.21	26.2mi
6 May	MK Rocket 5k SB	22:08	63.48	5km
21 Apr	Riverboat Series 7 in 7 - Vienna,IL	6:47:37	32.03	26.2mi
20 Apr	Riverboat Series 7 in 7 - Cape Girardeau,MO	39:18	35.75	5km
20 Apr	Riverboat Series 7 in 7 - Cape Girardeau,MO	6:28:25	33.61	26.2mi
19 Apr	Riverboat Series 7 in 7 - Colombus,KY	50:38	27.75	5km
19 Apr	Riverboat Series 7 in 7 - Colombus,KY	6:59:47	31.10	26.2mi
18 Apr	Riverboat Series 7 in 7 - Millington,TN	6:48:55	31.93	26.2mi
17 Apr	Riverboat Series 7 in 7 - Hollandale,MS	6:11:55	35.10	26.2mi
17 Apr	Riverboat Series 7 in 7 - Hollandale,MS	51:44	27.16	5km
16 Apr	Riverboat Series 7 in 7 - Lake Village,AR	8:38:20	30.98	50km
15 Apr	Riverboat Series 7 in 7 - Winnsboro,LA	36:00	39.03	5km
15 Apr	Riverboat Series 7 in 7 - Winnsboro,LA	6:50:56	39.07	50km
25 Feb	Seville Marathon	4:17:16	50.75	26.2mi
16 Feb	Greased Lightning Run	5:23:55	40.30	26.2mi
28 Jan	Marrakech Marathon	4:16:18	50.94	26.2mi
20 Jan	Linford Wood parkrun	44:52	31.31	5km
2017		Result	WAVA	Distance
16 Dec	Milton Keynes parkrun	48:31	28.96	5km
28 Nov	The Relativity Run	5:56:32	45.03	50km
25 Nov	Linford Wood parkrun	43:35	32.24	5km
18 Nov	Linford Wood parkrun	49:10	28.58	5km
13 Nov	Las Vegas 3 of a kind	7:54:07	33.87	50km
12 Nov	Rock 'n' Roll Las Vegas Marathon	4:37:15	47.09	26.2mi
12 Nov	Las Vegas 3 of a kind	5:29:51	39.58	26.2mi
11 Nov	Las Vegas 3 of a kind	5:28:49	48.83	50km
10 Nov	Southwest Series 4 in 4 - Needles,CA	6:53:11	31.60	26.2mi
9 Nov	Southwest Series 4 in 4 - Laughlin,NV	25:15	55.64	5km
9 Nov	Southwest Series 4 in 4 - Laughlin,NV	6:26:01	33.82	26.2mi
8 Nov	Southwest Series 4 in 4 - Flagstaff,AZ	7:07:13	30.56	26.2mi
7 Nov	Southwest Series 4 in 4 - Bluff,UT	37:52	37.10	5km
7 Nov	Southwest Series 4 in 4 - Bluff,UT	6:27:09	41.47	50km
1 Nov	World Vegan day challenge	5:08:26	41.98	26.2mi
31 Oct	Halloween Challenge	5:13:26	41.31	26.2mi
28 Oct	Linford Wood parkrun	44:08	31.59	5km
15 Oct	Appalachian Series 9 in 9 - Marianna,FL	6:53:54	38.47	50km
14 Oct	Appalachian Series 9 in 9 - Cottondale,FL	8:26:25	31.44	50km
13 Oct	Appalachian Series 9 in 9 - Eufaula,AL	7:34:59	35.00	50km
13 Oct	Appalachian Series 9 in 9 - Eufaula,AL	36:53	37.80	5km
12 Oct	Appalachian Series 9 in 9 - Lizella,GA	35:35	39.18	5km
12 Oct	Appalachian Series 9 in 9 - Lizella,GA	8:25:53	31.48	50km
11 Oct	Appalachian Series 9 in 9 - Seneca,SC	35:29	39.29	5km
11 Oct	Appalachian Series 9 in 9 - Seneca,SC	7:48:46	33.97	50km
10 Oct	Appalachian Series 9 in 9 - Fletcher,NC	7:36:02	34.92	50km
10 Oct	Appalachian Series 9 in 9 - Fletcher,NC	36:38	38.06	5km
9 Oct	Appalachian Series 9 in 9 - Bristol,TN	6:46:32	39.17	50km
9 Oct	Appalachian Series 9 in 9 - Bristol,TN	37:36	37.08	5km
8 Oct	Appalachian Series 9 in 9 - Bluefield,VA	38:02	36.66	5km
8 Oct	Appalachian Series 9 in 9 - Bluefield,VA	6:42:42	39.54	50km
7 Oct	Appalachian Series 9 in 9 - Bluefield,WV	38:49	35.92	5km
7 Oct	Appalachian Series 9 in 9 - Bluefield,WV	6:32:29	40.57	50km
3 Oct	Don't stop me running now - 6 hour challenge	3:52:55	55.59	26.2mi
30 Sep	Linford Wood parkrun	46:47	29.80	5km
23 Sep	Enigma Automobiles Relay PB	24:55	66.06	3.65mi
20 Sep	Tolkien Run	5:29:47	48.28	50km
16 Sep	Linford Wood parkrun	43:47	31.85	5km
6 Sep	North West Series 5 in 5 - Lewiston, ID	7:23:54	35.87	50km
6 Sep	North West Series 5 in 5 - Lewiston, ID	35:54	38.84	5km
5 Sep	North West Series 5 in 5 - Clarkston, WA	7:14:59	36.61	50km
5 Sep	North West Series 5 in 5 - Clarkston, WA	32:29	42.92	5km
4 Sep	North West Series 5 in 5 - Clarkston, WA	8:04:22	32.87	50km
3 Sep	North West Series 5 in 5 - Pendleton, OR	5:50:16	36.96	26.2mi
2 Sep	North West Series 5 in 5 - Pendleton, OR	6:28:50	40.95	50km
2 Sep	North West Series 5 in 5 - Pendleton, OR	29:40	47.00	5km
19 Aug	Milton Keynes parkrun	55:13	25.25	5km
15 Aug	Maraton Solidarnosci	3:47:52	56.82	26.2mi
12 Aug	Music Legends - Elvis 50km	6:55:30	38.32	50km
11 Aug	Darnley Challenge	5:53:12	36.66	26.2mi
5 Aug	Linford Wood parkrun	48:29	28.76	5km
1 Aug	The Very British Challenge	6:11:31	42.86	50km
15 Jul	Linford Wood parkrun	37:32	37.15	5km
4 Jul	Great Barrow Challenge	3:58:05	54.38	26.2mi
4 Jun	1/2 Sauer 1/2 Kraut Marathon	4:43:31	45.67	26.2mi
3 Jun	Heartland Series 5 in 5 - Albert Lea, MN	6:19:43	41.93	50km
3 Jun	Heartland Series 5 in 5 - Albert Lea, MN	38:53	35.86	5km
2 Jun	Heartland Series 5 in 5 - Sparta, WI	29:38	47.05	5km
2 Jun	Heartland 5 in 5 Series - Sparta,WI	6:48:52	38.94	50km
1 Jun	Heartland Series 5 in 5 - Clinton,IA	7:24:42	35.81	50km
1 Jun	Heartland Series 5 in 5 - Clinton, IA	27:44	50.28	5km
31 May	Heartland Series 5 in 5 - Fulton, IL	7:22:48	35.96	50km
31 May	Heartland Series 5 in 5 - Fulton, IL	33:07	42.10	5km
30 May	Heartland Series 5 in 5 - Portage,IN SB	4:57:17	53.56	50km
30 May	Heartland Series 5 in 5 - Portage, IN	32:55	42.36	5km
28 May	Vermont City Marathon	3:42:28	58.20	26.2mi
20 May	Milton Keynes parkrun	41:35	33.53	5km
13 May	Milton Keynes parkrun	43:53	31.77	5km
7 May	Salzburg Marathon SB	3:41:49	58.37	26.2mi
30 Apr	MK Rocket 5k SB	20:14	68.91	5km
29 Apr	Milton Keynes parkrun	44:36	31.26	5km
23 Apr	London Marathon	3:50:02	56.28	26.2mi
15 Apr	Rushmere parkrun	21:40	64.35	5km
9 Apr	Rotterdam Marathon	3:54:50	55.13	26.2mi
26 Mar	Dustbowl series 5 in 5 - Clayton,NM	28:35	48.78	5km
26 Mar	Dustbowl series 5 in 5 - Clayton,NM	6:29:29	33.24	26.2mi
25 Mar	Dustbowl series 5 in 5 - Lamar,Co	26:57	51.74	5km
25 Mar	Dustbowl series 5 in 5 - Lamar,CO	5:27:36	39.52	26.2mi
24 Mar	Dustbowl series 5 in 5 - Ulysses,KS	28:56	48.19	5km
24 Mar	Dustbowl series 5 in 5 - Ulysses,KS	5:37:18	38.38	26.2mi
23 Mar	Dustbowl series 5 in 5 - Guymon,OK	5:52:51	36.69	26.2mi
23 Mar	Dustbowl Series 5 in 5 - Guymon,OK	28:48	48.41	5km
22 Mar	Dustbowl series 5 in 5 - Dalhart,TX	6:09:13	43.13	50km
22 Mar	Dustbowl series 5 in 5 - Dalhart, TX	29:01	48.05	5km
11 Mar	Milton Keynes parkrun	47:40	29.25	5km
18 Feb	Milton Keynes parkrun	48:25	28.80	5km
15 Feb	Phoenix Breakfast Race (6 Hour Race: 3.28laps) PB	23:01	64.07	3.28mi
22 Jan	Aloha Series 4 in 4- Kaua'i,HI	5:36:50	38.44	26.2mi
22 Jan	Aloha Series 4 in 4 - Kaua'i,HI	23:26	59.50	5km
21 Jan	Aloha Series 4 in 4- Kaua'i,HI	5:54:25	36.53	26.2mi
20 Jan	Aloha Series 4 in 4 - Kaua'i,HI	6:52:11	38.63	50km
19 Jan	Aloha Series 4 in 4 - Kaua'i,HI	6:17:08	42.22	50km
2016		Result	WAVA	Distance
13 Nov	Istanbul Marathon	4:44:36	45.49	26.2mi
29 Oct	Snowdonia Marathon	4:39:02	46.02	26.2mi
22 Oct	Milton Keynes parkrun	45:09	30.65	5km
15 Oct	Milton Keynes parkrun	44:07	31.37	5km
1 Oct	Milton Keynes parkrun	44:48	30.89	5km
17 Sep	Oslo Marathon	4:15:58	50.16	26.2mi
3 Sep	Milton Keynes parkrun	46:36	29.70	5km
21 Aug	Moose's tooth marathon	4:29:00	47.73	26.2mi
20 Aug	The Anchorage Mile PB	5:48	70.17	1mi
13 Aug	Milton Keynes parkrun	47:11	29.33	5km
6 Aug	Dark Phoenix 6 hour race PB	22:47	64.64	3.3mi
23 Jul	Linford Wood parkrun	45:01	30.74	5km
16 Jul	Furzton Relay PB	15:53	69.40	2.5mi
9 Jul	Buckingham parkrun	42:14	32.77	5km
12 Jun	Phone Home Run	3:38:25	58.79	26.2mi
7 Jun	Goonie Run	5:12:08	41.14	26.2mi
1 Jun	Indiana Jones Race	4:17:52	49.79	26.2mi
21 May	New England Series 7 in 7 - New Platz,NY	6:18:35	33.92	26.2mi
20 May	New England Series 7 in 7 - Simsbury,CT	6:57:35	30.75	26.2mi
19 May	New England Series 7 in 7 - Coventry,RI	5:25:48	39.41	26.2mi
19 May	New England Series 7 in 7 - Coventry,RI	24:32	56.41	5km
18 May	New England Series 7 in 7 - Northfield,MA	6:26:00	33.26	26.2mi
17 May	New England Series 7 in 7 - Springfield,VT	4:58:18	43.04	26.2mi
16 May	New England Series 7 in 7 - Greenfield,NH	5:54:33	36.22	26.2mi
15 May	New England Series 7 in 7 - Sanford,ME	3:34:35	59.84	26.2mi
14 May	Chestnut Hill BRR 5km Series	20:42	66.85	5km
12 May	Top G-Run Marathon	5:43:34	37.37	26.2mi
7 May	Milton Keynes parkrun	45:52	30.17	5km
1 May	MK Rocket 5k SB	19:46	70.01	5km
30 Apr	Milton Keynes parkrun	21:21	64.82	5km
24 Apr	London Marathon SB	3:30:48	60.91	26.2mi
23 Apr	Milton Keynes parkrun	44:47	30.90	5km
3 Apr	Freiburg Marathon	3:42:58	57.59	26.2mi
26 Mar	Milton Keynes parkrun	39:13	35.29	5km
27 Feb	Chocathon	4:20:12	49.35	26.2mi
20 Feb	Milton Keynes parkrun	42:33	32.52	5km
15 Feb	PHOENIX - Breakfast Race	3:41:16	58.03	26.2mi
30 Jan	Milton Keynes parkrun	43:44	31.64	5km
23 Jan	Milton Keynes parkrun	49:46	27.81	5km
16 Jan	Milton Keynes parkrun	45:00	30.75	5km
9 Jan	Fowlmead Challenge	4:17:39	49.84	26.2mi
1 Jan	Guildford parkrun	25:40	53.91	5km
1 Jan	Alice Holt parkrun	27:53	49.63	5km
2015		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:16:23	65.38	26.2mi
28 Dec	Phoenix Year End Marathon	3:48:24	56.22	26.2mi
19 Dec	The Usual Suspects 50km SB	4:52:02	54.07	50km
5 Dec	Milton Keynes parkrun	48:15	28.68	5km
28 Nov	Milton Keynes parkrun #300	44:25	31.16	5km
14 Nov	Milton Keynes parkrun	37:06	37.30	5km
24 Oct	Snowdonia Marathon	3:36:28	58.83	26.2mi
21 Oct	Back to the Future Day Race	5:46:59	36.70	26.2mi
18 Oct	Amsterdam Marathon	3:15:46	65.05	26.2mi
10 Oct	Bushy parkrun	22:34	60.86	5km
3 Oct	Milton Keynes parkrun	49:57	27.50	5km
19 Sep	Milton Keynes parkrun	22:35	60.82	5km
13 Sep	Tallinn Marathon	3:21:54	63.08	26.2mi
5 Sep	Harrow Lodge parkrun	21:29	63.93	5km
22 Aug	Reykjavik Marathon	3:43:49	56.90	26.2mi
12 Aug	Battle of Britain 75th - 6 hour	5:41:05	45.92	50km
8 Aug	Milton Keynes parkrun	46:43	29.40	5km
1 Aug	Milton Keynes parkrun	53:54	25.48	5km
25 Jul	South Oxhey parkrun	21:33	63.73	5km
18 Jul	Milton Keynes parkrun	22:06	62.15	5km
11 Jul	Milton Keynes parkrun	53:46	25.54	5km
19 Jun	Network Rail Corporate Relay PB	29:45	65.89	4.4mi
7 Jun	Heartland Series 7 in 7 Winona,Mn	4:51:29	43.69	26.2mi
6 Jun	Heartland Series 7 in 7 Prairie Du Chien,Wi	5:22:20	39.51	26.2mi
5 Jun	Heartland Series 7 in 7 Clinton,Ia	4:26:46	47.74	26.2mi
4 Jun	Heartland Series 7 in 7 Fulton,Il	4:09:05	51.13	26.2mi
3 Jun	Heartland Series 7 in 7 North Liberty,In	3:48:22	55.77	26.2mi
2 Jun	Heartland Series 7 in 7 Niles,Mi	3:53:44	54.49	26.2mi
1 Jun	Heartland Series 7 in 7 Bryan,Oh	3:21:45	63.12	26.2mi
23 May	Swindon parkrun	20:29	67.05	5km
17 May	Brathay 10 in 10 day 10	3:50:04	55.35	26.2mi
16 May	Brathay 10 in 10 day 9	3:55:26	54.09	26.2mi
15 May	Brathay 10 in 10 day 8	4:12:47	50.38	26.2mi
14 May	Brathay 10 in 10 day 7	3:52:36	54.75	26.2mi
13 May	Brathay 10 in 10 day 6	4:04:43	52.04	26.2mi
12 May	Brathay 10 in 10 day 5	3:54:41	54.27	26.2mi
11 May	Brathay 10 in 10 day 4	4:04:51	52.01	26.2mi
10 May	Brathay 10 in 10 day 3	4:05:03	51.97	26.2mi
9 May	Brathay 10 in 10 day 2	4:46:35	44.44	26.2mi
8 May	Brathay 10 in 10 day 1	3:52:11	54.85	26.2mi
2 May	Milton Keynes parkrun	48:03	28.58	5km
26 Apr	London Marathon	3:25:51	61.87	26.2mi
25 Apr	Milton Keynes parkrun	46:11	29.74	5km
18 Apr	Basildon parkrun	19:54	69.02	5km
11 Apr	Milton Keynes parkrun	48:07	28.54	5km
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:27:07	47.68	26.2mi
14 Mar	Milton Keynes parkrun	43:41	31.44	5km
7 Mar	Graveyard 100 PB	22:17:22	52.03	100mi
1 Mar	Little Rock Marathon	3:26:42	61.61	26.2mi
28 Feb	Little Rock 5km	20:11	68.05	5km
22 Feb	Tokyo Marathon SB	3:15:00	65.31	26.2mi
14 Feb	Richmond parkrun	20:37	66.62	5km
31 Jan	Daventry parkrun	21:18	64.48	5km
25 Jan	Viking Coastal Marathon Day 2	3:21:52	63.09	26.2mi
17 Jan	Milton Keynes parkrun	21:37	63.54	5km
1 Jan	Reading Parkrun	24:01	57.19	5km
1 Jan	Woodley parkrun SB	19:54	69.02	5km
2014		Result	WAVA	Distance
20 Dec	Harlow parkrun	20:13	67.94	5km
7 Dec	Malaga Marathon	3:15:40	65.09	26.2mi
29 Nov	Oak Hill parkrun	20:17	67.71	5km
23 Nov	Phoenix Riverside Winter Marathon	3:27:31	61.37	26.2mi
15 Nov	Abingdon parkrun	21:16	64.58	5km
1 Nov	Tring parkrun #1	21:29	63.46	5km
15 Oct	Appalchian Series 5 in 5 Unicoi State Park GA	4:54:13	42.93	26.2mi
14 Oct	Appalchian Series 5 in 5 Seneca SC	4:57:36	42.45	26.2mi
13 Oct	Appalchian Series 5 in 5 Morganton NC	3:47:38	55.49	26.2mi
12 Oct	Appalchian Series 5 in 5 Bluefield VA	4:49:30	43.63	26.2mi
11 Oct	Appalchian Series 5 in 5 Bluefield WV	3:54:44	53.81	26.2mi
5 Oct	Lisbon Rock n Roll Marathon	3:24:20	61.82	26.2mi
27 Sep	Milton Keynes parkrun	49:00	27.82	5km
24 Sep	Tolkien Run PB	4:18:55	60.00	50km
20 Sep	Great Langdale Marathon	3:27:51	60.77	26.2mi
13 Sep	Buckingham parkrun	19:52	68.62	5km
10 Sep	GBC TEN in 10 Marathon Challenge - Day 7	4:05:06	51.54	26.2mi
6 Sep	Milton Keynes parkrun	51:03	26.70	5km
23 Aug	Plymvalley parkrun	21:04	64.71	5km
16 Aug	Buckingham Parkrun #14	20:31	66.45	5km
9 Aug	North Downs Way 100 SB	25:34:40	44.97	100mi
26 Jul	Milton Keynes parkrun	59:19	22.98	5km
28 Jun	Giants Head Marathon	4:12:59	49.93	26.2mi
14 Jun	Milton Keynes parkrun	49:17	27.66	5km
25 May	Coeur D'Alene Marathon, ID SB	3:13:05	65.42	26.2mi
17 May	Buckingham parkrun #1 PB	19:02	71.62	5km
3 May	Milton Keynes parkrun	52:51	25.79	5km
27 Apr	Rock'n'Roll Madrid Marathon	3:23:53	61.96	26.2mi
23 Apr	St George's Day Marathon	4:27:37	47.20	26.2mi
19 Apr	Milton Keynes parkrun	20:07	67.77	5km
18 Apr	Bletchley Enigma half marathon Relay 1st leg PB	13:20	69.45	2.15mi
6 Apr	Brighton Marathon	3:19:26	63.34	26.2mi
5 Apr	Gladstone parkrun	21:43	62.77	5km
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	3:26:53	61.06	26.2mi
19 Mar	Enigma Week at the knees day 3	3:19:12	63.41	26.2mi
17 Mar	Enigma Week at the knees day 1	3:33:33	59.15	26.2mi
9 Mar	Bolton Hill Marathon day 2	3:53:33	54.09	26.2mi
1 Mar	Milton Keynes parkrun	47:54	28.46	5km
22 Feb	Milton Keynes parkrun	44:38	30.54	5km
2 Feb	Rock N' Roll New Orleans Marathon	3:51:29	54.57	26.2mi
26 Jan	Town of Celebration Inaugural Marathon (Florida)	3:34:53	58.79	26.2mi
25 Jan	Clermont Waterfront parkrun	20:15	67.32	5km
18 Jan	Milton Keynes parkrun	31:33	43.21	5km
1 Jan	Wanstead Flats parkrun	23:52	57.12	5km
1 Jan	Valentines parkrun	22:52	59.62	5km
2013		Result	WAVA	Distance
28 Dec	Bedford parkrun	27:11	50.15	5km
27 Dec	Sunrise to Sunset Marathon	3:52:00	54.45	26.2mi
21 Dec	Milton Keynes parkrun	26:51	50.77	5km
23 Nov	MK Enigma Track Marathon SB	3:32:17	59.51	26.2mi
16 Nov	Milton Keynes parkrun	22:43	60.01	5km
2 Nov	Aylesbury parkrun #1 SB	19:53	68.06	5km
26 Oct	Black Park parkrun	20:12	66.99	5km
12 Oct	Milton Keynes parkrun	21:27	63.09	5km
6 Oct	Chester Marathon	3:47:48	55.03	26.2mi
20 Sep	Center of the Nation - 5 in 5 Chadron,NE	5:21:55	38.94	26.2mi
19 Sep	Center of the Nation - 5 in 5 Albion,MT	4:53:25	42.73	26.2mi
18 Sep	Center of the Nation - 5 in 5 Colony,WY	4:52:48	42.82	26.2mi
17 Sep	Center of the Nation - 5 in 5 Belle Fourche,SD	4:57:07	42.20	26.2mi
16 Sep	Center of the Nation - 5 in 5 Bowman,ND	4:43:33	44.21	26.2mi
15 Sep	The Montana Marathon	4:49:47	43.26	26.2mi
14 Sep	Big Cottonwood Marathon	3:50:28	54.40	26.2mi
1 Sep	Wolverhampton Marathon	3:33:45	58.65	26.2mi
26 Aug	Pathfinder Marathon	7:47:42	26.81	26.2mi
24 Aug	Milton Keynes parkrun	24:20	55.61	5km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	27:07	49.90	5km
27 Jul	Thunder Run 24hr - Lap 1	48:37	56.35	10km
27 Jul	Thunder Run 24hr - Lap 2	1:07:34	40.55	10km
9 Jul	Ireland Ten Marathons Ten Days - Day 6	4:36:33	45.33	26.2mi
8 Jul	Ireland Ten Marathons Ten Days - Day 5	4:27:06	46.94	26.2mi
2 Jul	Milton Keynes 10k EMGP Series race 8 PB	43:34	62.89	10km
29 Jun	Milton Keynes parkrun	21:44	62.26	5km
15 Jun	Milton Keynes parkrun	55:53	24.21	5km
14 Jun	Marston Forest 5k	20:34	65.80	5km
1 Jun	Kent Roadrunner Marathon	3:41:00	56.73	26.2mi
25 May	Milton Keynes parkrun	52:16	25.89	5km
19 May	Brathay 10 in 10 day 10	3:53:48	53.62	26.2mi
18 May	Brathay 10 in 10 day 9	4:36:26	45.35	26.2mi
17 May	Brathay 10 in 10 day 8	4:18:58	48.41	26.2mi
16 May	Brathay 10 in 10 day 7	4:49:10	43.36	26.2mi
15 May	Brathay 10 in 10 day 6	5:13:30	39.99	26.2mi
14 May	Brathay 10 in 10 day 5	3:56:53	52.92	26.2mi
13 May	Brathay 10 in 10 day 4	4:09:45	50.20	26.2mi
12 May	Brathay 10 in 10 day 3	4:21:19	47.98	26.2mi
11 May	Brathay 10 in 10 day 2	4:44:24	44.08	26.2mi
10 May	Brathay 10 in 10 day 1	4:45:35	43.90	26.2mi
27 Apr	Bedford parkrun	22:44	59.52	5km
20 Apr	Milton Keynes parkrun	46:06	29.35	5km
7 Apr	Sussex Marathon	4:55:54	42.37	26.2mi
23 Mar	Thames Path 100 SB	29:27:19	38.76	100mi
6 Jan	Winter Enigma Marathon 2	3:59:02	52.45	26.2mi
1 Jan	Ally Pally parkrun	23:17	58.12	5km
1 Jan	Finsbury parkrun	21:34	62.75	5km
2012		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	25:00	54.13	5km
23 Dec	Portsmouth Coastal Waterside Marathon	3:56:19	53.05	26.2mi
16 Dec	Christmas Enigma Marathon 2	3:54:10	53.54	26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2 SB	3:36:39	57.87	26.2mi
31 Oct	Staffordshire Enigma Marathon 1	4:24:38	47.05	26.2mi
26 Oct	Woolwich Tunnel Marathon	4:20:32	47.79	26.2mi
13 Oct	Milton Keynes parkrun	43:03	31.20	5km
6 Oct	The Reverse Enigma Marathon	3:56:45	52.60	26.2mi
22 Sep	Great Langdale Marathon	3:53:54	53.24	26.2mi
8 Sep	Milton Keynes parkrun	24:00	55.97	5km
2 Sep	Kent Coastal Marathon	3:56:26	52.67	26.2mi
26 Aug	Enigma Gold Marathon	3:57:20	52.47	26.2mi
18 Aug	Milton Keynes parkrun	26:13	51.24	5km
11 Aug	Milton Keynes parkrun	27:07	49.54	5km
30 Jun	Centurion South Downs Way 100 SB	29:37:00	38.29	100mi
16 Jun	Northampton parkrun	22:34	59.53	5km
15 Jun	Boulderdash 8 miler PB	1:19:33	44.66	8mi
9 Jun	Milton Keynes parkrun	28:23	47.33	5km
26 May	Milton Keynes parkrun	24:50	54.09	5km
20 May	Brathay 10 in 10 day 10	4:12:11	49.38	26.2mi
19 May	Brathay 10 in 10 day 9	4:51:36	42.70	26.2mi
18 May	Brathay 10 in 10 day 8	5:19:32	38.97	26.2mi
17 May	Brathay 10 in 10 day 7	5:23:13	38.53	26.2mi
16 May	Brathay 10 in 10 day 6	5:14:44	39.56	26.2mi
15 May	Brathay 10 in 10 day 5	4:15:36	48.72	26.2mi
14 May	Brathay 10 in 10 day 4	4:36:35	45.02	26.2mi
13 May	Brathay 10 in 10 day 3	4:14:03	49.01	26.2mi
12 May	Brathay 10 in 10 day 2	3:42:08	56.06	26.2mi
11 May	Brathay 10 in 10 day 1	3:53:45	53.27	26.2mi
29 Apr	Milton Keynes Marathon	4:12:00	49.41	26.2mi
28 Apr	Milton Keynes parkrun	25:36	52.47	5km
16 Apr	Boston Marathon	4:38:40	44.68	26.2mi
14 Apr	Traprock 50km	6:50:49	37.28	50km
1 Apr	The Sussex Marathon	3:56:16	52.70	26.2mi
31 Mar	Milton Keynes parkrun	29:14	45.95	5km
17 Mar	Milton Keynes parkrun	23:54	56.20	5km
10 Mar	Milton Keynes parkrun SB	21:51	61.48	5km
4 Mar	Duchy Marathon	3:50:56	53.92	26.2mi
26 Feb	Cowtown Marathon	3:53:49	53.26	26.2mi
25 Feb	Post Oak Lodge 50km SB	5:00:08	51.03	50km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	27:09	49.48	5km
24 Dec	Milton Keynes parkrun	21:47	61.67	5km
26 Nov	Milton Keynes parkrun	23:28	57.24	5km
26 Nov	Wolverton 5 SB	35:43	61.04	5mi
26 Nov	Leighton Santa Dash SB	17:59	59.51	2.5mi
20 Nov	Cornish Marathon	3:41:40	56.18	26.2mi
19 Nov	Milton Keynes parkrun	25:32	52.61	5km
29 Oct	Milton Keynes parkrun	21:26	62.22	5km
9 Oct	Chicago Marathon	3:31:18	58.58	26.2mi
24 Sep	Great Langdale Marathon	3:51:42	53.43	26.2mi
11 Sep	Robin Hood Marathon	3:47:54	54.32	26.2mi
28 Aug	Milton Keynes big fun run	20:29	65.10	5km
10 Aug	RTS Free 5km Run - Shenley Wood	20:43	64.37	5km
6 Aug	Cannon Hill parkrun	21:08	63.10	5km
30 Jul	Milton Keynes parkrun	26:30	50.32	5km
28 Jul	MK Lakeside club handicap PB	23:30	64.13	3.5mi
27 Jul	Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	25:37	52.06	5km
13 Jul	Race Timing Systems Willen Lake 5k	26:32	50.26	5km
25 Jun	The Holly Challenge (Marathon)	3:54:01	52.90	26.2mi
18 Jun	Milton Keynes parkrun	23:15	57.36	5km
17 Jun	Marston Forest 5K SB	20:12	66.02	5km
26 May	MK Lakeside club handicap	25:44	58.57	3.5mi
22 May	Brathay 10 in 10 day 10	4:19:29	47.70	26.2mi
21 May	Brathay 10 in 10 day 9	4:25:35	46.61	26.2mi
20 May	Brathay 10 in 10 day 8	4:51:15	42.50	26.2mi
19 May	Brathay 10 in 10 day 7	4:27:42	46.24	26.2mi
18 May	Brathay 10 in 10 day 6	3:55:14	52.62	26.2mi
17 May	Brathay 10 in 10 day 5	3:58:12	51.97	26.2mi
16 May	Brathay 10 in 10 day 4	3:58:34	51.89	26.2mi
15 May	Brathay 10 in 10 day 3	3:57:16	52.17	26.2mi
14 May	Brathay 10 in 10 day 2	3:52:07	53.33	26.2mi
13 May	Brathay 10 in 10 day 1	3:59:27	51.70	26.2mi
29 Apr	Royal Berkshire Marathon	3:56:27	52.35	26.2mi
17 Apr	London Marathon	3:44:33	55.13	26.2mi
27 Feb	Malta Marathon SB	3:29:36	59.06	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	3:43:38	55.35	26.2mi
23 Jan	Gloucester Marathon	3:41:15	55.95	26.2mi
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	4:38:12	44.50	26.2mi
21 Nov	Cornish Marathon	3:44:57	55.03	26.2mi
6 Nov	MK Enigma Track marathon	3:50:07	53.52	26.2mi
30 Oct	Milton Keynes parkrun	21:30	61.58	5km
17 Oct	Abingdon Marathon	3:46:56	54.27	26.2mi
12 Sep	Robin Hood Marathon	3:56:49	52.01	26.2mi
11 Sep	Two2go marathon	4:10:33	49.16	26.2mi
29 Aug	Fleetwood Marathon	3:41:28	55.61	26.2mi
14 Aug	Milton Keynes parkrun	23:03	57.44	5km
25 Jul	Leighton fun runners Duathlon (run only) PB	34:29	56.05	4.5mi
24 Jul	Milton Keynes parkrun	22:40	58.41	5km
24 Jul	Summer Enigma marathon	4:22:43	46.88	26.2mi
29 Jun	Milton Keynes 10k EMGP Series SB	44:17	60.70	10km
27 Jun	ANOB North Devon Marathon	4:54:06	41.88	26.2mi
5 Jun	Milton Keynes parkrun SB	20:57	63.19	5km
30 May	Comrades Marathon PB	9:47:09	53.10	89.28km
16 May	Brathay Challenge Day 10	3:52:57	52.87	26.2mi
15 May	Brathay Challenge Day 9	3:44:52	54.77	26.2mi
14 May	Brathay Challenge Day 8	3:52:35	52.95	26.2mi
13 May	Brathay Challenge Day 7	3:53:22	52.77	26.2mi
12 May	Brathay Challenge Day 6	3:46:55	54.28	26.2mi
11 May	Brathay Challenge Day 5	3:44:07	54.95	26.2mi
10 May	Brathay Challenge Day 4	3:52:12	53.04	26.2mi
9 May	Brathay Challenge Day 3	3:49:29	53.67	26.2mi
8 May	Brathay Challenge Day 2	3:46:41	54.33	26.2mi
7 May	Brathay Challenge Day 1 SB	3:34:44	57.35	26.2mi
25 Apr	Shakespeare Marathon	4:48:01	42.76	26.2mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)	5:46:01	35.59	26.2mi
11 Apr	Taunton Marathon	3:42:27	55.36	26.2mi
10 Apr	The Bath Beat PB	5:55:40	35.36	26.65mi
2 Apr	Bletchley Enigma Marathon	3:50:27	53.44	26.2mi
14 Mar	The Bedford Clanger PB	4:42:07	45.30	27mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:34:45	61.99	13.1mi
14 Feb	Punchbowl Marathon SB	6:26:25	37.59	30mi
24 Jan	Gloucester Marathon	4:31:26	45.37	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	4:50:26	42.41	26.2mi
1 Jan	Neujahrsmarathon Zurich	3:47:31	54.13	26.2mi
2009		Result	WAVA	Distance
29 Dec	Leahurst Marathon	4:39:00	44.14	26.2mi
6 Dec	Doyen of the Downs PB	5:28:24	44.23	30mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:46:59	35.49	26.2mi
29 Nov	XXVI Firenze Marathon PB	3:09:27	65.01	26.2mi
15 Nov	Cornish Marathon	3:26:48	59.55	26.2mi
18 Oct	Amsterdam Marathon	3:12:03	63.86	26.2mi
13 Sep	Robin Hood Marathon	3:37:21	56.43	26.2mi
12 Sep	Three2Go Lea Valley Trail Marathon	3:18:51	61.68	26.2mi
31 Aug	Pathfinder Marathon	4:39:04	43.95	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:55:30	52.08	26.2mi
26 Jul	Downland Challenge	6:24:37	37.61	30mi
19 Jul	Hyundai Milton Keynes Fun run	38:55	33.78	5km
30 Jun	Milton Keynes 10k EMGP Series SB	43:41	61.24	10km
27 Jun	Greensands Ridge SMOC Ultra PB	6:17:36	43.85	33.4mi
20 Jun	THE PICNIC	6:35:42	31.00	26.2mi
19 Jun	Marston Forest 5K SB	20:02	65.61	5km
17 May	Brathay 10-in-10 Challenge - Race 10	4:14:12	48.25	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	3:48:52	53.59	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	4:14:33	48.18	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	3:58:51	51.35	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	3:51:18	53.03	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	3:57:09	51.72	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	3:53:30	52.53	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	4:22:52	46.66	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	4:06:12	49.82	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	4:14:56	48.11	26.2mi
26 Apr	Shakespeare Marathon	5:30:15	37.14	26.2mi
8 Mar	Duchy Marathon	3:29:18	58.60	26.2mi
8 Feb	Punchbowl Marathon	5:53:28	40.92	30mi
25 Jan	Gloucester Marathon	3:53:40	52.49	26.2mi
24 Jan	Portland Marathon - Endurance Life	4:37:41	44.17	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	5:17:37	38.62	26.2mi
30 Nov	Gatliff 50k	7:54:35	31.78	50km
9 Nov	Athens Classic Marathon	3:34:41	57.13	26.2mi
5 Oct	The Great Clarendon Marathon	4:26:51	45.80	26.2mi
4 Oct	4 2go trail marathon	3:36:44	56.40	26.2mi
28 Sep	Berlin Marathon SB	3:24:10	59.87	26.2mi
14 Sep	Robin Hood Marathon	3:52:12	52.64	26.2mi
7 Sep	Wolverhampton Marathon	3:28:56	58.50	26.2mi
31 Aug	Seaford Marathon	4:16:49	47.59	26.2mi
25 Jul	1908 Olympic Centenary Marathon	4:41:29	43.42	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	5:34:29	36.54	26.2mi
22 Jun	Cheltenham Circular Challenge	5:19:01	38.31	26.2mi
20 Jun	Night of Flanders	3:57:39	51.43	26.2mi
2 Jun	Cork City Marathon	3:44:18	54.49	26.2mi
11 May	Prague Marathon	3:48:06	53.59	26.2mi
27 Apr	Shakespeare Marathon	3:42:04	55.04	26.2mi
13 Apr	London Marathon	3:43:45	54.63	26.2mi
30 Mar	Bratislava Marathon	3:33:40	57.21	26.2mi
2 Mar	Steyning Stinger Marathon	4:37:25	44.06	26.2mi
17 Feb	Draycote Water Marathon	3:38:54	55.84	26.2mi
27 Jan	Gloucester Marathon (Epney)	4:29:06	45.42	26.2mi
26 Jan	Portland Coastal Trail Marathon	4:49:09	42.27	26.2mi
1 Jan	Zurich New Years Marathon	4:05:35	49.77	26.2mi
2007		Result	WAVA	Distance
20 Dec	Wolverton Watchless 5 PB	34:58	60.89	5mi
2 Dec	Las Vegas Marathon	4:28:22	45.55	26.2mi
25 Nov	Seattle Marathon	3:58:50	51.18	26.2mi
21 Oct	Amsterdam Marathon	3:41:53	54.94	26.2mi
14 Oct	Leicester Marathon	3:44:30	54.30	26.2mi
30 Sep	22nd Plus Budapest International Marathon	3:48:47	53.29	26.2mi
16 Sep	Robin Hood Marathon	3:53:56	52.11	26.2mi
2 Sep	Wolverhampton Marathon	3:57:52	51.25	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:39:10	43.67	26.2mi
22 Jul	Fairlands Valley Challenge Marathon	5:04:54	39.98	26.2mi
3 Jun	Blackpool Marathon	3:44:28	54.31	26.2mi
27 May	Edinburgh Marathon	3:49:12	53.19	26.2mi
13 May	AMREF Salzburg marathon	3:43:54	54.45	26.2mi
22 Apr	London Marathon	3:55:05	51.86	26.2mi
15 Apr	Rotterdam Marathon	3:53:10	52.29	26.2mi
4 Mar	Barcelona Marathon	3:29:17	58.25	26.2mi
18 Feb	Draycote Water Marathon	4:32:51	44.68	26.2mi
14 Jan	Louis persoons memorial marathon SB	3:26:47	58.96	26.2mi
2006		Result	WAVA	Distance
26 Nov	XXIII Firenze Marathon	4:44:05	42.91	26.2mi
15 Oct	ING Amsterdam Marathon SB	3:29:12	58.18	26.2mi
10 Sep	Robin Hood Marathon	3:34:36	56.71	26.2mi
11 Jun	Edinburgh Marathon	3:39:27	55.46	26.2mi
9 Apr	Paris Marathon	3:58:35	51.01	26.2mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	4:53:39	41.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2025	62	0	0	0	0	0	0	0	0	0	0	0	62
2025	69	0	0	0	0	0	0	0	0	0	0	0	69
2024	88	86	81	94	94	113	128	105	115	109	135	102	1249
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	101	33	62	55	100	72	31	37	110	66	44	49	760
2024	0	0	103	102	118	112	304	143	101	102	121	80	1287
2023	76	84	106	106	113	72	84	121	91	106	73	93	1126
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	107	63	64	67	69	68	14	32	105	101	76	62	827
2023	0	0	0	75	149	203	358	109	134	102	85	28	1243
2022	54	30	69	81	57	52	50	87	58	84	105	92	816
2022	0	0	0	0	3.5	1.3	0	0.4	0.3	0.3	0	0	5.7
2022	28	44	18	30	116	64	51	84	107	104	60	68	776
2022	105	58	151	60	132	182	359	137	197	133	103	68	1685
2021	133	115	102	57	31	64	12	10	45	50	32	52	702
2021	30	18	563	437	502	15	437	576	339	261	259	216	3654
2020	5.3	1.2	0	0	0	0	0	0	0	0	0	0	6.6
2020	110	55	41	106	112	117	131	119	126	84	122	88	1212
2020	159	16	75	106	501	294	213	185	51	239	179	137	2157
2019	1	0.9	2.9	7.9	10.4	3	5.6	3.6	6.8	4	4.8	1.3	52.2
2019	209	228	91	105	107	75	103	111	93	102	119	71	1415
2019	78	1	114	40	65	169	133	48	216	82	14	54	1015
2018	0	0	0	0	0.3	0	0	0	0.8	0.4	0.3	1.8	3.6
2018	81	91	47	224	221	62	105	77	234	163	118	121	1543
2018	9	0	7	0	0	21	206	29	42	19	26	3	361
2017	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2017	159	103	225	107	258	170	104	151	241	382	308	26	2234
2017	0	0	12	0	0	0	35	0	1	0	0	3	51
2016	203	108	101	104	250	103	100	51	100	101	58	29	1309
2016	0	2	22	0	0	74	106	0	120	154	13	8	500
2015	202	146	204	131	326	242	135	137	132	152	150	184	2141
2015	0	0	27	0	0	0	0	0	0	11	0	1	39
2014	128	152	193	205	164	175	173	213	209	228	152	133	2125
2014	0	0	8	0	0	0	11	0	0	0	0	0	19
2013	3.2	1.6	0.8	1.9	1.2	3.4	3.2	5.1	4.2	2	2.9	4.7	34.2
2013	202	155	200	107	318	168	171	203	256	133	126	182	2222
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2012	313	152	160	183	330	152	110	129	157	177	120	138	2122
2011	202	130	121	151	309	139	161	187	203	159	180	250	2194
2011	0	0	0	0	0	0	5	0	0	2	0	0	7
2010	0	1.6	2.6	0	0	0	0	0	0	0	0	0	4.2
2010	302	134	172	223	341	109	126	127	201	111	125	140	2111
2009	328	226	262	287	316	209	306	307	270	231	228	310	3279
2008	108	26	59	53	26	81	52	151	165	170	173	152	1216
2007	26	26	26	53	26	26	26	27	79	52	26	31	425
2006	0	0	0	26	0	26	0	0	26	26	26	0	131
2005	0	0	0	0	0	0	0	0	0	0	26	0	26

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
0.5mi, 18:31 Walk - General 1) 0.49mi - 18:31(37:29/mi) 80/118bpm [2999b/mi] 84cal 20/87rpm Add a comment 2.2mi, 20:33 Run - General 1) 1mi - 9:53(9:53/mi) 141/154bpm [1393b/mi] 142cal 2) 1mi - 8:53(8:53/mi) 140/152bpm [1243b/mi] 119cal 3) 0.2mi - 1:48(9:13/mi) 128/134bpm [1180b/mi] 23cal Add a comment 0.3mi, 4:56 Walk - General 1) 0.33mi - 4:56(14:55/mi) 94/102bpm [1402b/mi] 38cal 57/73rpm Add a comment 0.5mi, 10:06 Walk - General 1) 0.48mi - 10:06(21:09/mi) 84/94bpm [1777b/mi] 46cal 49/75rpm Add a comment 0.6mi, 12:41 Walk - General 1) 0.64mi - 12:41(19:42/mi) 113/147bpm [2226b/mi] 101cal 41/121rpm Add a comment	0.7mi, 12:09 Walk - General 1) 0.66mi - 12:09(18:23/mi) 79/93bpm [1452b/mi] 78cal 46/70rpm Add a comment 0.6mi, 12:00 Walk - General 1) 0.62mi - 21:20(34:19/mi) 84/120bpm [2883b/mi] 110cal 27/112rpm Add a comment	0.7mi, 14:03 Walk - General 1) 0.65mi - 14:03(21:33/mi) 74/87bpm [1595b/mi] 89cal 41/62rpm Add a comment 3.1mi, 23:37 Run - Race 1) 1mi - 7:40(7:40/mi) 132/150bpm [1012b/mi] 110cal 2) 1mi - 7:42(7:42/mi) 163/175bpm [1256b/mi] 124cal 3) 1mi - 7:29(7:29/mi) 164/173bpm [1227b/mi] 123cal 4) 0.12mi - 46(6:11/mi) 173/177bpm [1071b/mi] 14cal Add a comment	0.7mi, 12:53 Walk - General 1) 0.7mi - 12:53(18:30/mi) 84/92bpm [1554b/mi] 79cal 51/63rpm Add a comment	2.6mi, 45:57 Walk - General 1) 1mi - 18:32(18:32/mi) 71/92bpm [1315b/mi] 109cal 49/116rpm 2) 1mi - 17:00(17:00/mi) 75/91bpm [1275b/mi] 113cal 56/97rpm 3) 0.58mi - 10:25(18:05/mi) 89/98bpm [1609b/mi] 72cal 55/65rpm Add a comment 0.6mi, 11:55 Walk - General 1) 0.64mi - 11:55(18:46/mi) 62/75bpm [1163b/mi] 31cal 54/79rpm Add a comment 0.4mi, 6:45 Walk - General 1) 0.38mi - 6:45(17:54/mi) 118/141bpm [2112b/mi] 59cal 53/75rpm Add a comment 2.7mi, 42:43 Walk - General 1) 1mi - 16:29(16:29/mi) 68/89bpm [1121b/mi] 60cal 52/120rpm 2) 1mi - 15:30(15:30/mi) 87/123bpm [1349b/mi] 75cal 56/125rpm 3) 0.67mi - 10:43(16:03/mi) 117/125bpm [1877b/mi] 85cal 53/70rpm Add a comment	0.6mi, 8:12 Walk - General 1) 0.59mi - 8:12(13:56/mi) 98/148bpm [1366b/mi] 79cal 57/91rpm Add a comment 0.6mi, 10:08 Walk - General 1) 0.63mi - 10:08(15:58/mi) 84/112bpm [1341b/mi] 89cal 54/109rpm Add a comment 0.7mi, 11:00 Walk - General 1) 1mi - 18:20(18:20/mi) 92/125bpm [1687b/mi] 116cal 31/124rpm 2) 0.01mi - 3(7:37/mi) 125/125bpm [953b/mi] 1cal Add a comment 0.5mi, 8:21 Walk - General 1) 0.48mi - 8:21(17:17/mi) 82/97bpm [1418b/mi] 57cal 56/120rpm Add a comment 2.1mi, 34:22 Walk - General 1) 1mi - 15:55(15:55/mi) 93/108bpm [1481b/mi] 127cal 57/64rpm 2) 1mi - 16:22(16:22/mi) 96/109bpm [1571b/mi] 121cal 58/68rpm 3) 0.1mi - 2:05(20:20/mi) 93/103bpm [1890b/mi] 15cal 50/61rpm Add a comment 1.9mi, 32:47 Walk - General 1) 1mi - 17:41(17:41/mi) 107/122bpm [1892b/mi] 120cal 45/123rpm 2) 0.85mi - 15:06(17:43/mi) 111/120bpm [1967b/mi] 110cal 46/70rpm Add a comment 3.2mi, 33:06 Run - Race 1) 1mi - 11:05(11:05/mi) 140/164bpm [1552b/mi] 137cal 2) 1mi - 10:56(10:56/mi) 134/149bpm [1465b/mi] 124cal 3) 1mi - 9:51(9:51/mi) 144/157bpm [1418b/mi] 131cal 4) 0.17mi - 1:14(7:24/mi) 157/159bpm [1162b/mi] 20cal Add a comment 0.5mi, 9:59 Walk - General 1) 0.46mi - 9:59(21:54/mi) 94/103bpm [2059b/mi] 56cal 42/105rpm Add a comment 0.7mi, 11:26 Walk - General 1) 0.68mi - 11:26(16:51/mi) 91/109bpm [1533b/mi] 81cal 51/124rpm Add a comment	0.3mi, 6:50 Walk - General 1) 0.32mi - 6:50(21:38/mi) 79/88bpm [1709b/mi] 44cal 41/67rpm Add a comment 0.2mi, 4:03 Walk - General 1) 0.15mi - 4:03(27:39/mi) 83/93bpm [2296b/mi] 27cal 36/59rpm Add a comment 0.6mi, 10:33 Walk - General 1) 0.58mi - 10:33(18:13/mi) 89/100bpm [1621b/mi] 65cal 54/70rpm Add a comment 0.2mi, 4:42 Walk - General 1) 0.22mi - 4:42(21:09/mi) 94/105bpm [1988b/mi] 36cal 44/71rpm Add a comment 0.3mi, 6:46 Walk - General 1) 0.3mi - 6:46(22:20/mi) 86/93bpm [1920b/mi] 38cal 42/115rpm Add a comment 0.3mi, 5:03 Walk - General 1) 0.3mi - 12:03(40:51/mi) 87/108bpm [3554b/mi] 67cal 19/84rpm Add a comment 0.6mi, 10:20 Walk - General 1) 0.55mi - 10:20(18:45/mi) 68/78bpm [1275b/mi] 40cal 52/82rpm Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
0.4mi, 6:26 Walk - General 1) 0.41mi - 6:26(15:37/mi) 87/107bpm [1359b/mi] 50cal 59/114rpm Add a comment	0.5mi, 8:56 Walk - General Add a comment 0.5mi, 7:52 Walk - General 1) 0.48mi - 7:52(16:24/mi) 76/91bpm [1246b/mi] 52cal 53/83rpm Add a comment 0.3mi, 4:24 Walk - General 1) 0.29mi - 4:24(15:00/mi) 103/119bpm [1544b/mi] 36cal 59/66rpm Add a comment 1mi, 22:40 Run - General 1) 1mi - 21:48(21:48/mi) 108/143bpm [2355b/mi] 163cal 31/120rpm 2) 0.7mi - 3:30(4:59/mi) 123/144bpm [612b/mi] 34cal 12/82rpm Add a comment 1.6mi, 25:01 Walk - General 1) 1mi - 16:27(16:27/mi) 101/124bpm [1661b/mi] 127cal 51/113rpm 2) 0.57mi - 8:34(15:07/mi) 120/127bpm [1813b/mi] 77cal 50/64rpm Add a comment	0.4mi, 6:18 Walk - General 1) 0.39mi - 6:18(16:08/mi) 84/111bpm [1355b/mi] 43cal 57/116rpm Add a comment 0.4mi, 7:43 Walk - General 1) 0.38mi - 7:43(20:10/mi) 95/106bpm [1915b/mi] 45cal 39/119rpm Add a comment 3.1mi, 33:04 Run - Race 1) 1mi - 10:23(10:23/mi) 149/166bpm [1548b/mi] 134cal 2) 1mi - 11:42(11:42/mi) 133/156bpm [1556b/mi] 135cal 3) 1mi - 9:55(9:55/mi) 142/154bpm [1409b/mi] 124cal 4) 0.11mi - 1:03(9:09/mi) 144/153bpm [1317b/mi] 15cal Add a comment 0.4mi, 6:13 Walk - General 1) 0.41mi - 6:13(15:10/mi) 104/130bpm [1577b/mi] 47cal 52/124rpm Add a comment	0.6mi, 10:04 Walk - General 1) 0.59mi - 10:04(17:01/mi) 77/90bpm [1311b/mi] 66cal 58/83rpm Add a comment 2.9mi, 14:16 Bike - General 1) 2.92mi - 14:16(4:54/mi) 125/145bpm [612b/mi] 161cal Add a comment 2.5mi, 10:47 Bike - General 1) 2.5mi - 10:47(4:18/mi) 116/132bpm [499b/mi] 106cal Add a comment 1.4mi, 21:49 Walk - General 1) 1mi - 15:00(15:00/mi) 100/150bpm [1499b/mi] 132cal 57/121rpm 2) 0.44mi - 6:49(15:24/mi) 111/137bpm [1709b/mi] 61cal 57/85rpm Add a comment 0.3mi, 4:31 Walk - General 1) 0.27mi - 4:31(16:31/mi) 81/105bpm [1338b/mi] 34cal 45/123rpm Add a comment	0.3mi, 5:04 Walk - General 1) 0.32mi - 5:04(15:50/mi) 69/90bpm [1092b/mi] 35cal 56/69rpm Add a comment 0.7mi, 14:59 Walk - General 1) 0.65mi - 14:59(23:08/mi) 77/93bpm [1781b/mi] 72cal 22/79rpm Add a comment 1mi, 16:17 Walk - General 1) 1mi - 16:02(16:02/mi) 77/97bpm [1235b/mi] 75cal 56/123rpm 2) 0.02mi - 14(15:41/mi) 80/82bpm [1255b/mi] 1cal 61/63rpm Add a comment 3.6mi, 21:04 Bike - General 1) 3.62mi - 21:04(5:50/mi) 124/140bpm [722b/mi] 226cal Add a comment 3.3mi, 57:40 Walk - General 1) 1mi - 17:33(17:33/mi) 106/136bpm [1860b/mi] 129cal 49/87rpm 2) 1mi - 17:21(17:21/mi) 105/118bpm [1821b/mi] 113cal 54/66rpm 3) 1mi - 17:08(17:08/mi) 102/120bpm [1748b/mi] 111cal 55/64rpm 4) 0.29mi - 5:38(19:20/mi) 112/119bpm [2165b/mi] 40cal 45/69rpm Add a comment 2.1mi, 10:08 Bike - General 1) 2.09mi - 10:08(4:51/mi) 117/134bpm [567b/mi] 101cal Add a comment 1.9mi, 9:26 Bike - General 1) 1.91mi - 9:26(4:57/mi) 119/137bpm [588b/mi] 97cal Add a comment	0.4mi, 6:02 Walk - General 1) 0.42mi - 6:02(14:14/mi) 89/103bpm [1267b/mi] 58cal 60/123rpm Add a comment 3mi, 6:41:43 Walk - General 1) 1mi - 4:07:55(4:07:55/mi) 85/118bpm [21073b/mi] 999cal 4/109rpm 2) 1mi - 1:47:50(1:47:50/mi) 83/123bpm [8950b/mi] 418cal 6/109rpm 3) 1mi - 45:54(45:54/mi) 79/106bpm [3626b/mi] 177cal 14/121rpm 4) 0.03mi - 3(1:46/mi) 96/96bpm [169b/mi] Add a comment	0.3mi, 5:50 Walk - General 1) 0.32mi - 34:50(1:47:46/mi) 64/91bpm [6897b/mi] 87cal 9/67rpm Add a comment 0.3mi, 6:58 Walk - General 1) 0.34mi - 6:58(20:39/mi) 84/92bpm [1734b/mi] 35cal 48/59rpm Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0.4mi, 6:30 Walk - General 1) 0.37mi - 6:30(17:48/mi) 71/101bpm [1264b/mi] 46cal 47/88rpm Add a comment 2.6mi, 27:42 Run - General 1) 1mi - 9:51(9:51/mi) 124/148bpm [1221b/mi] 123cal 2) 1mi - 11:39(11:39/mi) 117/124bpm [1364b/mi] 123cal 3) 0.58mi - 6:12(10:46/mi) 121/130bpm [1303b/mi] 70cal Add a comment 2mi, 11:09 Bike - General 1) 2.03mi - 11:09(5:29/mi) 123/146bpm [674b/mi] 123cal Add a comment 2mi, 9:48 Bike - General 1) 1.98mi - 9:48(4:57/mi) 104/124bpm [514b/mi] 74cal Add a comment	1.3mi, 20:22 Walk - General 1) 1mi - 14:38(14:38/mi) 93/115bpm [1361b/mi] 91cal 59/114rpm 2) 0.34mi - 5:45(16:48/mi) 96/123bpm [1613b/mi] 40cal 52/123rpm Add a comment 5.8mi, 35:53 Bike - General 1) 5mi - 31:50(6:22/mi) 124/152bpm [789b/mi] 324cal 2) 0.79mi - 4:03(5:08/mi) 113/124bpm [580b/mi] 24cal Add a comment 2.5mi, 11:25 Bike - General 1) 2.45mi - 11:25(4:40/mi) 127/148bpm [592b/mi] 132cal Add a comment	9mi, 53:23 Bike - General 1) 5mi - 28:45(5:45/mi) 125/159bpm [719b/mi] 299cal 2) 4mi - 24:39(6:10/mi) 127/153bpm [783b/mi] 233cal Add a comment 2.8mi, 23:47 Run - General 1) 1mi - 8:22(8:22/mi) 131/145bpm [1095b/mi] 115cal 2) 1mi - 8:30(8:30/mi) 148/165bpm [1259b/mi] 125cal 3) 0.81mi - 6:55(8:33/mi) 167/174bpm [1428b/mi] 111cal Add a comment 4.7mi, 40:44 Run - General 1) 1mi - 8:04(8:04/mi) 151/168bpm [1217b/mi] 118cal 2) 1mi - 8:30(8:30/mi) 152/162bpm [1292b/mi] 122cal 3) 1mi - 9:03(9:03/mi) 161/175bpm [1457b/mi] 132cal 4) 1mi - 8:53(8:53/mi) 173/181bpm [1538b/mi] 139cal 5) 0.68mi - 6:14(9:09/mi) 171/176bpm [1564b/mi] 101cal Add a comment 0.7mi, 9:27 Walk - General 1) 0.7mi - 9:27(13:28/mi) 91/123bpm [1226b/mi] 84cal 58/124rpm Add a comment	0.3mi, 6:34 Walk - General 1) 0.34mi - 6:34(19:10/mi) 82/95bpm [1572b/mi] 39cal 52/60rpm Add a comment 3.2mi, 18:00 Bike - General 1) 3.23mi - 18:00(5:34/mi) 118/141bpm [658b/mi] 177cal Add a comment 2.5mi, 12:49 Bike - General 1) 2.54mi - 12:49(5:03/mi) 125/144bpm [631b/mi] 143cal Add a comment 3.7mi, 33:45 Run - General 1) 1mi - 8:55(8:55/mi) 132/145bpm [1177b/mi] 115cal 2) 1mi - 9:25(9:25/mi) 143/152bpm [1347b/mi] 128cal 3) 1mi - 9:37(9:37/mi) 144/154bpm [1384b/mi] 131cal 4) 0.65mi - 5:48(8:55/mi) 142/153bpm [1267b/mi] 79cal Add a comment	1.3mi, 21:47 Walk - General 1) 1mi - 16:36(16:36/mi) 93/105bpm [1544b/mi] 116cal 56/124rpm 2) 0.3mi - 5:11(17:01/mi) 90/102bpm [1532b/mi] 33cal 58/76rpm Add a comment 3.2mi, 19:03 Bike - General 1) 3.21mi - 19:03(5:56/mi) 126/146bpm [748b/mi] 214cal Add a comment 3.1mi, 17:22 Bike - General 1) 3.06mi - 17:22(5:40/mi) 110/133bpm [624b/mi] 142cal Add a comment 2.1mi, 10:59 Bike - General 1) 2.13mi - 10:59(5:09/mi) 105/127bpm [541b/mi] 86cal Add a comment 3.9mi, 35:37 Run - General 1) 1mi - 8:46(8:46/mi) 120/136bpm [1051b/mi] 119cal 2) 1mi - 9:12(9:12/mi) 138/147bpm [1269b/mi] 126cal 3) 1mi - 9:28(9:28/mi) 142/153bpm [1344b/mi] 128cal 4) 0.87mi - 8:11(9:25/mi) 140/155bpm [1319b/mi] 109cal Add a comment	2.7mi, 41:57 Walk - General 1) 1mi - 16:27(16:27/mi) 78/116bpm [1283b/mi] 106cal 2) 1mi - 14:16(14:16/mi) 93/125bpm [1328b/mi] 120cal 3) 0.74mi - 11:13(15:08/mi) 90/105bpm [1362b/mi] 96cal Add a comment 3.2mi, 33:28 Run - Race 1) 1mi - 10:20(10:20/mi) 127/146bpm [1312b/mi] 127cal 2) 1mi - 10:56(10:56/mi) 134/152bpm [1466b/mi] 131cal 3) 1mi - 10:30(10:30/mi) 142/161bpm [1490b/mi] 136cal 4) 0.22mi - 1:42(7:46/mi) 168/175bpm [1303b/mi] 28cal Add a comment 0.3mi, 4:33 Walk - General 1) 0.29mi - 4:33(15:29/mi) 95/121bpm [1470b/mi] 30cal 50/113rpm Add a comment	0.3mi, 5:15 Walk - General 1) 0.33mi - 5:15(15:43/mi) 87/106bpm [1368b/mi] 34cal 50/63rpm Add a comment 1.3mi, 21:32 Walk - General 1) 1mi - 15:08(15:08/mi) 91/110bpm [1378b/mi] 120cal 56/121rpm 2) 0.33mi - 6:24(19:36/mi) 85/94bpm [1666b/mi] 35cal 49/63rpm Add a comment 0.3mi, 5:10 Walk - General 1) 0.3mi - 5:10(17:14/mi) 75/86bpm [1292b/mi] 31cal 48/67rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0.5mi, 7:10 Walk - General 1) 0.45mi - 7:10(15:45/mi) 67/84bpm [1056b/mi] 55cal 54/91rpm Add a comment 3.6mi, 35:09 Run - General 1) 1mi - 9:06(9:06/mi) 124/148bpm [1128b/mi] 118cal 2) 1mi - 10:21(10:21/mi) 135/151bpm [1396b/mi] 132cal 3) 1mi - 9:51(9:51/mi) 138/154bpm [1360b/mi] 130cal 4) 0.57mi - 5:52(10:16/mi) 135/150bpm [1385b/mi] 72cal Add a comment 0.3mi, 5:54 Walk - General 1) 0.34mi - 5:54(17:17/mi) 62/74bpm [1071b/mi] 26cal 55/61rpm Add a comment 0.4mi, 6:58 Walk - General 1) 0.4mi - 6:58(17:20/mi) 72/90bpm [1249b/mi] 30cal 52/67rpm Add a comment 3.7mi, 21:04 Bike - General 1) 3.66mi - 21:04(5:45/mi) 122/145bpm [702b/mi] 218cal Add a comment 3.7mi, 19:23 Bike - General 1) 3.7mi - 19:23(5:14/mi) 123/148bpm [644b/mi] 206cal Add a comment 3.3mi, 25:41 Run - General 1) 1mi - 6:41(6:41/mi) 129/146bpm [862b/mi] 91cal 2) 1mi - 8:03(8:03/mi) 145/153bpm [1168b/mi] 123cal 3) 1mi - 8:12(8:12/mi) 150/159bpm [1229b/mi] 124cal 4) 0.32mi - 2:45(8:36/mi) 157/161bpm [1351b/mi] 46cal Add a comment 3mi, 25:01 Run - General 1) 1mi - 8:12(8:12/mi) 174/190bpm [1428b/mi] 142cal 2) 1mi - 8:13(8:13/mi) 176/189bpm [1445b/mi] 128cal 3) 1mi - 8:24(8:24/mi) 171/181bpm [1436b/mi] 135cal 4) 0.02mi - 12(9:36/mi) 168/169bpm [1614b/mi] 4cal Add a comment 0.7mi, 10:17 Walk - General 1) 0.66mi - 10:17(15:27/mi) 112/131bpm [1731b/mi] 87cal 53/89rpm Add a comment	0.4mi, 5:59 Walk - General 1) 0.37mi - 5:59(16:06/mi) 97/112bpm [1561b/mi] 41cal 55/73rpm Add a comment 0.5mi, 11:18 Walk - General 1) 0.51mi - 11:18(22:18/mi) 81/96bpm [1806b/mi] 61cal 39/105rpm Add a comment 0.4mi, 6:38 Walk - General 1) 0.4mi - 6:38(16:26/mi) 99/111bpm [1627b/mi] 52cal 51/68rpm Add a comment 1.9mi, 25:51 Walk - General 1) 1mi - 11:27(11:27/mi) 123/147bpm [1408b/mi] 119cal 56/124rpm 2) 0.9mi - 14:24(16:04/mi) 122/135bpm [1959b/mi] 115cal 53/123rpm Add a comment 1.1mi, 18:33 Walk - General 1) 1mi - 16:47(16:47/mi) 111/122bpm [1863b/mi] 119cal 55/67rpm 2) 0.11mi - 1:46(16:42/mi) 122/131bpm [2038b/mi] 14cal 54/61rpm Add a comment 2.6mi, 20:38 Run - General 1) 1mi - 7:51(7:51/mi) 146/158bpm [1145b/mi] 115cal 2) 1mi - 8:12(8:12/mi) 158/164bpm [1295b/mi] 123cal 3) 0.55mi - 4:35(8:20/mi) 154/164bpm [1283b/mi] 69cal Add a comment 2.5mi, 19:43 Run - General 1) 1mi - 8:02(8:02/mi) 146/159bpm [1172b/mi] 119cal 2) 1mi - 7:55(7:55/mi) 154/166bpm [1220b/mi] 118cal 3) 0.45mi - 3:46(8:19/mi) 156/165bpm [1298b/mi] 58cal Add a comment	1.4mi, 22:43 Walk - General 1) 1mi - 16:48(16:48/mi) 98/111bpm [1646b/mi] 103cal 56/77rpm 2) 0.35mi - 5:55(16:56/mi) 91/101bpm [1542b/mi] 41cal 56/118rpm Add a comment 6.2mi, 35:29 Bike - General 1) 5mi - 28:36(5:43/mi) 121/146bpm [692b/mi] 271cal 2) 1.22mi - 6:53(5:38/mi) 117/142bpm [659b/mi] 52cal Add a comment 4.2mi, 38:10 Run - General 1) 1mi - 8:57(8:57/mi) 138/150bpm [1234b/mi] 124cal 2) 1mi - 9:05(9:05/mi) 146/155bpm [1327b/mi] 130cal 3) 1mi - 9:26(9:26/mi) 149/156bpm [1405b/mi] 134cal 4) 1mi - 9:00(9:00/mi) 147/165bpm [1323b/mi] 127cal 5) 0.22mi - 1:43(7:51/mi) 172/176bpm [1351b/mi] 27cal Add a comment	6.7mi, 36:57 Bike - General 1) 5mi - 27:23(5:29/mi) 116/144bpm [635b/mi] 241cal 2) 1.73mi - 9:34(5:31/mi) 109/123bpm [602b/mi] 59cal Add a comment 0.5mi, 7:56 Walk - General 1) 0.46mi - 7:56(17:23/mi) 106/131bpm [1843b/mi] 57cal 54/62rpm Add a comment 2.6mi, 22:16 Run - General 1) 1mi - 9:08(9:08/mi) 134/151bpm [1225b/mi] 115cal 2) 1mi - 8:36(8:36/mi) 146/170bpm [1256b/mi] 126cal 3) 0.55mi - 4:32(8:13/mi) 153/162bpm [1256b/mi] 68cal Add a comment 4.8mi, 41:30 Run - General 1) 1mi - 8:28(8:28/mi) 84/86bpm [711b/mi] 140cal 2) 1mi - 8:30(8:30/mi) 84/86bpm [714b/mi] 140cal 3) 1mi - 8:48(8:48/mi) 146/157bpm [1285b/mi] 128cal 4) 1mi - 8:26(8:26/mi) 149/156bpm [1258b/mi] 124cal 5) 0.84mi - 7:18(8:43/mi) 152/163bpm [1324b/mi] 111cal Add a comment 0.6mi, 9:17 Walk - General 1) 0.62mi - 9:17(15:02/mi) 102/140bpm [1533b/mi] 83cal 55/85rpm Add a comment	0.4mi, 7:22 Walk - General 1) 0.35mi - 7:22(21:04/mi) 70/84bpm [1475b/mi] 39cal 46/62rpm Add a comment 0.3mi, 6:29 Walk - General 1) 0.34mi - 6:29(19:08/mi) 59/80bpm [1129b/mi] 25cal 54/60rpm Add a comment 4mi, 35:30 Run - General 1) 1mi - 8:47(8:47/mi) 150/172bpm [1317b/mi] 125cal 2) 1mi - 8:56(8:56/mi) 151/156bpm [1349b/mi] 130cal 3) 1mi - 8:57(8:57/mi) 163/172bpm [1460b/mi] 133cal 4) 1mi - 8:43(8:43/mi) 165/174bpm [1438b/mi] 129cal 5) 0.01mi - 7(8:36/mi) 167/168bpm [1436b/mi] 2cal Add a comment	0.3mi, 6:46 Walk - General 1) 0.33mi - 6:46(20:38/mi) 62/72bpm [1279b/mi] 38cal 51/56rpm Add a comment 0.4mi, 8:46 Walk - General 1) 0.36mi - 8:46(24:04/mi) 90/101bpm [2167b/mi] 39cal 39/57rpm Add a comment 2.8mi, 46:14 Walk - General 1) 1mi - 16:37(16:37/mi) 92/105bpm [1529b/mi] 106cal 57/63rpm 2) 1mi - 16:30(16:30/mi) 91/105bpm [1502b/mi] 112cal 56/62rpm 3) 0.77mi - 13:07(17:06/mi) 87/103bpm [1488b/mi] 83cal 49/64rpm Add a comment 2mi, 15:51 Run - General 1) 1mi - 7:49(7:49/mi) 147/158bpm [1148b/mi] 114cal 2) 1mi - 7:52(7:52/mi) 158/166bpm [1243b/mi] 122cal 3) 0.03mi - 10(6:02/mi) 163/163bpm [982b/mi] 3cal Add a comment 2.5mi, 19:38 Run - General 1) 1mi - 7:33(7:33/mi) 145/154bpm [1094b/mi] 112cal 2) 1mi - 7:50(7:50/mi) 153/161bpm [1199b/mi] 119cal 3) 0.54mi - 4:15(7:52/mi) 153/159bpm [1205b/mi] 70cal Add a comment	2.6mi, 20:26 Run - General 1) 1mi - 7:50(7:50/mi) 135/148bpm [1058b/mi] 116cal 2) 1mi - 8:02(8:02/mi) 148/159bpm [1188b/mi] 120cal 3) 0.59mi - 4:34(7:40/mi) 162/170bpm [1242b/mi] 73cal Add a comment

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