Foxy

Last on at 5pm, 19th Nov 2024

M50 Buckinghamshire

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STATUS Loving cycling, running not so much but still going out

100 Marathon Club | MK Lakeside Runners | Milton Keynes Lakeside Runners

Races
693
Miles
28704
Miles
107
Miles
11885
Miles
3022
WAVA
71.62%
Mile
5:48
5k
19:02
5M
34:58
10k
43:34
Half
1:34:45
Mara
3:09:27
50k
4:18:55
100M
22:17:22

About Me
I took up running in 2005 & have enjoyed a few marathons & like my Parkruns when I can fit them in. I organise the occasional marathon in Milton Keynes too. www.enigmarunning.co.uk or facebook at facebook.com Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Growing my lawn exploring new places

Recent Blogs
Circle of Life	Dec 2023
Dinner & Traditions	Dec 2023
2023 Acceptable - just	Dec 2023
Who am I ? Solved :)	Dec 2023
Spoonraker - a double oh seven adventure.	Dec 2023

My parkrun
Linford Wood parkrun

Recent Training
18th Nov	General	3.8mi	1:04:04
17th Nov	General	3.9mi	1:10:42
17th Nov	General	4.5mi	1:16:52
16th Nov	General	0.3mi	4:35
16th Nov	General	0.5mi	8:03

Planned Races
London Marathon	27th Apr
MK Rocket	4th May
Milton Keynes Marathon	5th May
Chicago Marathon	Oct 25

12 Month Benchmarks	Run	Bike
Mile	6:48	2:44
5k	22:14	10:47
5mi	40:38	17:06
10k	51:41	24:45
10mi	1:25:12	43:55
Half	1:57:36	1:00:41
20mi	3:10:16	1:40:39
Mara	4:16:54	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 700 Swim 1 Walk 1000

Recent Threads
Marathons abroad
Who Squares Wins!
Best ever album
Snow watch - Have you got snow?
700 miles in 2024

Buddies (55)

Followers (41)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1												5:48 70.17									5:48 5:48/mi	70.17
1.1mi	1																				7:26 64.84	7:26 6:45/mi	64.84
2.2mi	1										13:20 69.45											13:20 6:12/mi	69.45
2.5mi	2							17:59 59.51					15:53 69.40									15:53 6:21/mi	69.40
5km	307					20:02 65.61	20:57 63.19	20:12 66.02	21:51 61.48	19:53 68.06	19:02 71.62	19:54 69.02	19:46 70.01	20:14 68.91	22:08 63.48	22:33 62.79	26:41 53.47	23:05 62.30	21:19 67.99	22:44 64.26	22:38 65.06	19:02 6:08/mi	71.62
3.3mi	1													23:01 64.07								23:01 7:01/mi	64.07
3.3mi	1												22:47 64.64									22:47 6:54/mi	64.64
3.5mi	2							23:30 64.13														23:30 6:43/mi	64.13
3.7mi	2													24:55 66.06						28:38 60.27		24:55 6:50/mi	66.06
4.4mi	1											29:45 65.89										29:45 6:46/mi	65.89
4.5mi	1						34:29 56.05															34:29 7:40/mi	56.05
5mi	2			34:58 60.89				35:43 61.04														34:58 7:00/mi	61.04
10km	6					43:41 61.24	44:17 60.70			43:34 62.89										53:51 55.17		43:34 7:01/mi	62.89
8mi	1								1:19:33 44.66													1:19:33 9:57/mi	44.66
13.1mi	1						1:34:45 61.99															1:34:45 7:14/mi	61.99
26.2mi	298	4:53:39 41.40	3:29:12 58.18	3:26:47 58.96	3:24:10 59.87	3:09:27 65.01	3:34:44 57.35	3:29:36 59.06	3:36:39 57.87	3:32:17 59.51	3:13:05 65.42	3:15:00 65.38	3:30:48 60.91	3:41:49 58.37	4:08:57 52.88	4:19:34 50.72	4:54:59 45.01	4:47:17 46.61	4:23:43 51.22	4:44:21 47.91	4:21:02 52.65	3:09:27 7:14/mi	65.42
26.7mi	1						5:55:40 35.36															5:55:40 13:21/mi	35.36
27mi	1						4:42:07 45.30															4:42:07 10:27/mi	45.30
30mi	4					5:28:24 44.23	6:26:25 37.59															5:28:24 10:57/mi	44.23
50km	53								5:00:08 51.03		4:18:55 60.00	4:52:02 54.07		4:57:17 53.56	6:32:32 40.90	6:19:44 42.64	5:37:50 48.33		5:51:48 47.22			4:18:55 8:20/mi	60.00
33.4mi	1					6:17:36 43.85																6:17:36 11:18/mi	43.85
89.3km	1						9:47:09 53.10															9:47:09 10:35/mi	53.10
100mi	4								29:37:00 38.29	29:27:19 38.76	25:34:40 44.97	22:17:22 52.03										22:17:22 13:22/mi	52.03

Date	Planned Races			Distance
12 Oct	Chicago Marathon Confirmed			26.2mi
5 May	Milton Keynes Marathon Confirmed			26.2mi
4 May	MK Rocket Confirmed			5km
27 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
16 Nov	Harcourt Hill parkrun	30:56	47.99	5km
26 Oct	Perry Hall parkrun	31:12	47.20	5km
13 Oct	Chicago Marathon	4:23:13	52.21	26.2mi
11 Oct	Abbot Chicago 5km	23:08	63.66	5km
5 Oct	Hilly Fields parkrun	30:25	48.41	5km
29 Sep	Berlin Marathon SB	4:21:02	52.65	26.2mi
21 Sep	Old Deer Park parkrun	31:00	47.50	5km
7 Sep	Osterley parkrun	30:59	47.53	5km
31 Aug	Barclay parkrun	30:34	48.18	5km
24 Aug	Chipping Norton School parkrun	34:14	43.02	5km
17 Aug	Fairview parkrun SB	22:38	65.06	5km
10 Aug	Poolsbrook parkrun	23:21	63.07	5km
27 Jul	Beckenham Place parkrun	34:43	42.42	5km
13 Jul	Walthamstow parkrun	34:52	42.24	5km
29 Jun	Morden parkrun	32:08	45.83	5km
22 Jun	Conwy parkrun	23:47	61.92	5km
15 Jun	Cassiobury parkrun	31:47	46.33	5km
1 Jun	Sence Valley Forest Park parkrun	36:56	39.87	5km
18 May	Victoria Dock parkrun	30:31	48.26	5km
11 May	Dudley parkrun	31:20	47.00	5km
8 May	Les Irvine Memorial OU Relay PB	7:26	64.84	1.1mi
6 May	Milton Keynes Marathon	4:56:12	46.40	26.2mi
5 May	MK Rocket 5K	25:52	56.93	5km
27 Apr	Warwick Racecourse parkrun	32:05	45.90	5km
21 Apr	London Marathon	5:18:22	43.17	26.2mi
23 Mar	Gunnersbury parkrun	31:10	47.25	5km
9 Mar	Stockley Country parkrun	29:49	49.39	5km
24 Feb	Southwark parkrun	31:37	46.58	5km
3 Feb	Mile End parkrun	31:46	46.36	5km
20 Jan	Bicester parkrun	28:48	51.13	5km
13 Jan	Walsall Arboretum parkrun	30:15	48.68	5km
1 Jan	Letchworth parkrun	43:18	34.01	5km
2023		Result	WAVA	Distance
30 Dec	Burgess parkrun	29:40	49.64	5km
25 Dec	Milton Keynes parkrun	24:02	61.27	5km
16 Dec	Crystal Palace parkrun	30:44	47.92	5km
11 Nov	Brockwell parkrun, Herne Hill	33:12	44.36	5km
28 Oct	Trentham Gardens parkrun	32:48	44.54	5km
21 Oct	Oaklands parkrun	31:27	46.45	5km
8 Oct	Bank of America Chicago Marathon	4:57:41	45.77	26.2mi
7 Oct	Cornerstone Lakes Parkrun	22:56	63.70	5km
30 Sep	Great Denham parkrun	29:18	49.86	5km
24 Sep	Berlin Marathon SB	4:44:21	47.91	26.2mi
9 Sep	Kingston parkrun	31:09	46.90	5km
5 Sep	Big Cow 10km SB	53:51	55.17	10km
2 Sep	Beckton parkrun	31:28	46.43	5km
26 Aug	Danehy Park parkrun	24:09	60.49	5km
19 Aug	Hampstead Heath parkrun	33:45	43.29	5km
12 Aug	Wormwood Scrubs parkrun	31:59	45.68	5km
29 Jul	University of Northampton parkrun	32:10	45.42	5km
22 Jul	Salcey Forest parkrun	33:18	43.87	5km
8 Jul	Barking parkrun	29:48	49.02	5km
17 Jun	Thames Path parkrun, Woolwich	32:21	45.16	5km
9 Jun	Network Rail Marathon Relay SB	28:38	60.27	3.65mi
3 Jun	Luton Wardown parkrun	33:19	43.85	5km
27 May	Amsterdam Bos parkrun	25:36	57.07	5km
20 May	Sunny Hill parkrun	32:00	45.65	5km
13 May	Fletchers Cove parkrun	23:38	61.81	5km
6 May	Pymmes parkrun	34:40	42.14	5km
1 May	Milton Keynes marathon	5:23:42	42.09	26.2mi
30 Apr	MK Rocket 5K	23:02	63.43	5km
29 Apr	Dunstable Downs parkrun	26:27	55.23	5km
23 Apr	London Marathon	4:49:45	47.02	26.2mi
22 Apr	Leavesden Country parkrun SB	22:44	64.26	5km
15 Apr	Fulham Palace parkrun	34:45	42.04	5km
1 Apr	Millennium Country parkrun, Forest of Marston Vale	32:23	45.11	5km
18 Mar	Highbury Fields parkrun	33:34	43.52	5km
4 Mar	Rugby parkrun	33:55	43.07	5km
25 Feb	Belton House parkrun	37:53	38.56	5km
11 Feb	Brixworth Country parkrun	34:31	42.32	5km
21 Jan	Sixfields Upton parkrun	34:46	42.02	5km
14 Jan	Southall parkrun	35:51	40.75	5km
2022		Result	WAVA	Distance
31 Dec	Huntingdon parkrun	37:29	38.97	5km
17 Dec	University Parks parkrun	32:22	45.14	5km
3 Dec	Lordship Recreation Ground parkrun	32:54	44.40	5km
26 Nov	Linford Wood parkrun	39:59	36.54	5km
19 Nov	Coventry parkrun	35:02	41.70	5km
29 Oct	Linford Wood parkrun	39:39	36.55	5km
22 Oct	Linford Wood parkrun	38:27	37.69	5km
9 Oct	Bank of America Chicago Marathon SB	4:23:43	51.22	26.2mi
8 Oct	Chicago 5km SB	21:19	67.99	5km
1 Oct	Linford Wood parkrun	38:23	37.76	5km
25 Sep	Berlin Marathon	4:26:47	50.63	26.2mi
24 Sep	Ziegelwiese parkrun	21:57	66.03	5km
10 Sep	Milton Keynes parkrun	36:36	39.60	5km
27 Aug	Linford Wood parkrun	38:28	37.68	5km
23 Aug	SVN World Series USA 50km day 4 SB	5:51:48	47.22	50km
20 Aug	Linford Wood parkrun	21:52	66.28	5km
23 Jul	Milton Keynes parkrun	45:26	31.90	5km
18 Jun	Milton Keynes parkrun	39:42	36.51	5km
4 Jun	Linford Wood parkrun	38:27	37.69	5km
14 May	Milton Keynes parkrun	36:30	39.71	5km
1 May	MK Rocket 5K	22:09	65.43	5km
23 Apr	Milton Keynes parkrun	39:06	37.07	5km
9 Apr	Milton Keynes parkrun	42:13	34.33	5km
2 Apr	Jamaica Pond parkrun	23:45	61.03	5km
19 Mar	Linford Wood parkrun	42:11	34.36	5km
5 Mar	Linford Wood parkrun	43:37	33.23	5km
19 Feb	Bury Field parkrun	41:18	35.09	5km
12 Feb	Milton Keynes parkrun	41:53	34.60	5km
29 Jan	Linford Wood parkrun	41:35	34.85	5km
22 Jan	Milton Keynes parkrun	45:28	31.88	5km
2021		Result	WAVA	Distance
4 Dec	Milton Keynes parkrun	42:41	33.96	5km
27 Nov	Linford Wood parkrun	47:09	30.74	5km
20 Nov	Linford Wood parkrun	43:12	33.55	5km
23 Oct	Linford Wood parkrun	42:35	33.77	5km
9 Oct	Linford Wood parkrun	39:52	36.07	5km
3 Oct	London Marathon	4:57:57	44.94	26.2mi
2 Oct	Linford Wood parkrun	44:54	32.03	5km
25 Sep	Linford Wood parkrun	46:48	30.73	5km
11 Sep	Linford Wood parkrun	42:42	33.68	5km
28 Aug	Linford Wood parkrun	44:02	32.66	5km
27 Jun	Milton Keynes Marathon	4:51:56	45.87	26.2mi
26 Jun	Rightmove MK Rocket 5K SB	23:05	62.30	5km
1 May	SVN Olympic Challenge Marathon SB	4:47:17	46.61	26.2mi
27 Apr	Salcey Spring Challenge	5:37:26	39.68	26.2mi
2020		Result	WAVA	Distance
8 Sep	SVN 20 in 20 Day 18	6:47:15	40.09	50km
3 Sep	SVN 20 in 20 Day 13	5:39:58	48.03	50km
24 Aug	SVN 20 in 20 Day 3 SB	5:37:50	48.33	50km
7 Mar	Linford Wood parkrun	44:56	31.75	5km
2 Feb	The Florida Marathon SB	4:54:59	45.01	26.2mi
18 Jan	Milton Keynes parkrun SB	26:41	53.47	5km
2019		Result	WAVA	Distance
28 Dec	Linford Wood parkrun	41:36	34.30	5km
21 Dec	Linford Wood parkrun	43:09	33.07	5km
14 Dec	Wolverhampton parkrun	23:23	61.02	5km
30 Nov	Linford Wood parkrun	43:00	33.18	5km
24 Nov	Philadelphia Marathon	4:24:17	50.24	26.2mi
16 Nov	Linford Wood parkrun	42:57	33.22	5km
26 Oct	Snowdonia Marathon	5:11:37	42.24	26.2mi
19 Oct	Linford Wood parkrun	40:40	34.82	5km
13 Oct	Bank of America Chicago Marathon	4:55:39	44.53	26.2mi
5 Oct	Linford Wood parkrun	43:41	32.41	5km
28 Sep	Linford Wood parkrun	49:39	28.52	5km
15 Sep	5 Rivers Challenge	6:07:23	35.83	26.2mi
7 Sep	Linford Wood parkrun	43:49	32.31	5km
23 Aug	Cyclopark Series SB	6:19:44	42.64	50km
17 Aug	Linford Wood parkrun	45:59	30.79	5km
15 Aug	Maraton Solidarnosci	4:24:27	49.78	26.2mi
3 Aug	Linford Wood parkrun	51:15	27.63	5km
20 Jul	Linford Wood parkrun	44:53	31.54	5km
13 Jul	Linford Wood parkrun	48:08	29.41	5km
29 Jun	Linford Wood parkrun	41:00	34.53	5km
25 May	Linford Wood parkrun	38:46	36.52	5km
19 May	ASICS Windermere Marathon	4:37:01	47.52	26.2mi
11 May	Linford Wood parkrun	43:44	32.37	5km
6 May	Milton Keynes Marathon	4:24:56	49.69	26.2mi
5 May	Rightmove MK Rocket 5K SB	22:33	62.79	5km
28 Apr	London Marathon SB	4:19:34	50.72	26.2mi
13 Apr	Linford Wood parkrun	53:04	26.68	5km
7 Apr	Rome Marathon	4:24:38	49.74	26.2mi
23 Mar	Linford Wood parkrun	43:06	32.85	5km
2 Mar	Watermeadows parkrun	41:15	34.32	5km
23 Feb	Linford Wood parkrun	44:35	31.76	5km
20 Feb	Gulf Series 5 in 5 - Beaumont, TX	7:44:19	34.87	50km
19 Feb	Gulf Series 5 in 5 - Jennings, LA	6:40:41	40.41	50km
18 Feb	Gulf Series 5 in 5 - Gulfport, MS	6:54:03	39.10	50km
17 Feb	Gulf Series 5 in 5 - Spanish Fort, AL	5:25:45	40.41	26.2mi
16 Feb	Gulf Series 5 in 5 - Pensacola, FL	6:36:32	40.83	50km
2 Feb	Rushmere parkrun	45:21	31.22	5km
19 Jan	Linford Wood parkrun	43:52	32.28	5km
12 Jan	Linford Wood parkrun	44:52	31.56	5km
2018		Result	WAVA	Distance
15 Dec	Linford Wood parkrun	43:03	32.89	5km
1 Dec	Houghton Hall parkrun	24:04	58.83	5km
24 Nov	Linford Wood parkrun	47:33	29.78	5km
18 Nov	Larnaka International Marathon SB	4:08:57	52.88	26.2mi
10 Nov	Linford Wood parkrun	48:13	29.36	5km
27 Oct	Snowdonia Marathon	4:39:46	46.67	26.2mi
20 Oct	Linford Wood parkrun	49:42	28.27	5km
13 Oct	Linford Wood parkrun	24:12	58.06	5km
6 Oct	Linford Wood parkrun	46:57	29.93	5km
29 Sep	Rushmere parkrun	42:39	32.94	5km
15 Sep	Center of the Nation Series 6 in 6 Sterling, CO	8:44:42	30.60	50km
14 Sep	Center of the Nation Series 6 in 6 Chadron, NE	7:39:50	34.92	50km
14 Sep	Center of the Nation Series 6 in 6 Chadron, NE	53:53	26.07	5km
13 Sep	Center of the Nation Series 6 in 6 Sundance,WY	7:40:16	34.88	50km
13 Sep	Center of the Nation Series 6 in 6 Sundance,WY	38:10	36.81	5km
12 Sep	Center of the Nation Series 6 in 6 Belle Fourche,SD	7:20:51	36.42	50km
12 Sep	Center of the Nation Series 6 in 6 Belle Fourche,SD	34:57	40.20	5km
11 Sep	Center of the Nation Series 6 in 6 Bowman,ND	7:55:22	33.78	50km
11 Sep	Center of the Nation Series 6 in 6 Bowman,ND	43:59	31.94	5km
10 Sep	Center of the Nation Series 6 in 6 Baker,MT SB	6:32:32	40.90	50km
10 Sep	Center of the Nation Series 6 in 6 Baker,MT	44:32	31.55	5km
1 Sep	Linford Wood parkrun	55:53	25.14	5km
25 Aug	Linford Wood parkrun	53:28	26.28	5km
15 Aug	Maraton Solidarnosci	4:39:45	46.67	26.2mi
4 Aug	Linford Wood parkrun	25:27	55.21	5km
21 Jul	Linford Wood parkrun	22:41	61.94	5km
14 Jul	Linford Wood parkrun	47:08	29.81	5km
30 Jun	Linford Wood parkrun	44:53	31.30	5km
23 Jun	Linford Wood parkrun	43:47	32.09	5km
2 Jun	Linford Wood parkrun	46:42	30.09	5km
26 May	Linford Wood parkrun	46:57	29.93	5km
13 May	Independence Series 6 in 6 - Matamoras,PA	6:39:43	40.17	50km
12 May	Independence Series 6 in 6 - Port Jervis,NY	32:45	42.90	5km
11 May	Independence Series 6 in 6 - Branchville,NJ	6:59:33	31.12	26.2mi
11 May	Independence Series 6 in 6 - Branchville,NJ	54:29	25.79	5km
10 May	Independence Series 6 in 6 - Birdsboro,PA	8:17:53	32.25	50km
10 May	Independence Series 6 in 6 - Birdsboro,PA	46:56	29.94	5km
9 May	Independence Series 6 in 6 - Elkton,MD	5:58:52	36.38	26.2mi
9 May	Independence Series 6 in 6 - Elkton,MD	52:33	26.74	5km
8 May	Independence Series 6 in 6 - Bear,DE	5:24:40	40.21	26.2mi
8 May	Independence Series 6 in 6 - Bear,DE	49:42	28.27	5km
6 May	MK Rocket 5k SB	22:08	63.48	5km
21 Apr	Riverboat Series 7 in 7 - Vienna,IL	6:47:37	32.03	26.2mi
20 Apr	Riverboat Series 7 in 7 - Cape Girardeau,MO	39:18	35.75	5km
20 Apr	Riverboat Series 7 in 7 - Cape Girardeau,MO	6:28:25	33.61	26.2mi
19 Apr	Riverboat Series 7 in 7 - Colombus,KY	50:38	27.75	5km
19 Apr	Riverboat Series 7 in 7 - Colombus,KY	6:59:47	31.10	26.2mi
18 Apr	Riverboat Series 7 in 7 - Millington,TN	6:48:55	31.93	26.2mi
17 Apr	Riverboat Series 7 in 7 - Hollandale,MS	51:44	27.16	5km
17 Apr	Riverboat Series 7 in 7 - Hollandale,MS	6:11:55	35.10	26.2mi
16 Apr	Riverboat Series 7 in 7 - Lake Village,AR	8:38:20	30.98	50km
15 Apr	Riverboat Series 7 in 7 - Winnsboro,LA	6:50:56	39.07	50km
15 Apr	Riverboat Series 7 in 7 - Winnsboro,LA	36:00	39.03	5km
25 Feb	Seville Marathon	4:17:16	50.75	26.2mi
16 Feb	Greased Lightning Run	5:23:55	40.30	26.2mi
28 Jan	Marrakech Marathon	4:16:18	50.94	26.2mi
20 Jan	Linford Wood parkrun	44:52	31.31	5km
2017		Result	WAVA	Distance
16 Dec	Milton Keynes parkrun	48:31	28.96	5km
28 Nov	The Relativity Run	5:56:32	45.03	50km
25 Nov	Linford Wood parkrun	43:35	32.24	5km
18 Nov	Linford Wood parkrun	49:10	28.58	5km
13 Nov	Las Vegas 3 of a kind	7:54:07	33.87	50km
12 Nov	Las Vegas 3 of a kind	5:29:51	39.58	26.2mi
12 Nov	Rock 'n' Roll Las Vegas Marathon	4:37:15	47.09	26.2mi
11 Nov	Las Vegas 3 of a kind	5:28:49	48.83	50km
10 Nov	Southwest Series 4 in 4 - Needles,CA	6:53:11	31.60	26.2mi
9 Nov	Southwest Series 4 in 4 - Laughlin,NV	25:15	55.64	5km
9 Nov	Southwest Series 4 in 4 - Laughlin,NV	6:26:01	33.82	26.2mi
8 Nov	Southwest Series 4 in 4 - Flagstaff,AZ	7:07:13	30.56	26.2mi
7 Nov	Southwest Series 4 in 4 - Bluff,UT	6:27:09	41.47	50km
7 Nov	Southwest Series 4 in 4 - Bluff,UT	37:52	37.10	5km
1 Nov	World Vegan day challenge	5:08:26	41.98	26.2mi
31 Oct	Halloween Challenge	5:13:26	41.31	26.2mi
28 Oct	Linford Wood parkrun	44:08	31.59	5km
15 Oct	Appalachian Series 9 in 9 - Marianna,FL	6:53:54	38.47	50km
14 Oct	Appalachian Series 9 in 9 - Cottondale,FL	8:26:25	31.44	50km
13 Oct	Appalachian Series 9 in 9 - Eufaula,AL	7:34:59	35.00	50km
13 Oct	Appalachian Series 9 in 9 - Eufaula,AL	36:53	37.80	5km
12 Oct	Appalachian Series 9 in 9 - Lizella,GA	8:25:53	31.48	50km
12 Oct	Appalachian Series 9 in 9 - Lizella,GA	35:35	39.18	5km
11 Oct	Appalachian Series 9 in 9 - Seneca,SC	35:29	39.29	5km
11 Oct	Appalachian Series 9 in 9 - Seneca,SC	7:48:46	33.97	50km
10 Oct	Appalachian Series 9 in 9 - Fletcher,NC	7:36:02	34.92	50km
10 Oct	Appalachian Series 9 in 9 - Fletcher,NC	36:38	38.06	5km
9 Oct	Appalachian Series 9 in 9 - Bristol,TN	37:36	37.08	5km
9 Oct	Appalachian Series 9 in 9 - Bristol,TN	6:46:32	39.17	50km
8 Oct	Appalachian Series 9 in 9 - Bluefield,VA	6:42:42	39.54	50km
8 Oct	Appalachian Series 9 in 9 - Bluefield,VA	38:02	36.66	5km
7 Oct	Appalachian Series 9 in 9 - Bluefield,WV	38:49	35.92	5km
7 Oct	Appalachian Series 9 in 9 - Bluefield,WV	6:32:29	40.57	50km
3 Oct	Don't stop me running now - 6 hour challenge	3:52:55	55.59	26.2mi
30 Sep	Linford Wood parkrun	46:47	29.80	5km
23 Sep	Enigma Automobiles Relay PB	24:55	66.06	3.65mi
20 Sep	Tolkien Run	5:29:47	48.28	50km
16 Sep	Linford Wood parkrun	43:47	31.85	5km
6 Sep	North West Series 5 in 5 - Lewiston, ID	35:54	38.84	5km
6 Sep	North West Series 5 in 5 - Lewiston, ID	7:23:54	35.87	50km
5 Sep	North West Series 5 in 5 - Clarkston, WA	7:14:59	36.61	50km
5 Sep	North West Series 5 in 5 - Clarkston, WA	32:29	42.92	5km
4 Sep	North West Series 5 in 5 - Clarkston, WA	8:04:22	32.87	50km
3 Sep	North West Series 5 in 5 - Pendleton, OR	5:50:16	36.96	26.2mi
2 Sep	North West Series 5 in 5 - Pendleton, OR	6:28:50	40.95	50km
2 Sep	North West Series 5 in 5 - Pendleton, OR	29:40	47.00	5km
19 Aug	Milton Keynes parkrun	55:13	25.25	5km
15 Aug	Maraton Solidarnosci	3:47:52	56.82	26.2mi
12 Aug	Music Legends - Elvis 50km	6:55:30	38.32	50km
11 Aug	Darnley Challenge	5:53:12	36.66	26.2mi
5 Aug	Linford Wood parkrun	48:29	28.76	5km
1 Aug	The Very British Challenge	6:11:31	42.86	50km
15 Jul	Linford Wood parkrun	37:32	37.15	5km
4 Jul	Great Barrow Challenge	3:58:05	54.38	26.2mi
4 Jun	1/2 Sauer 1/2 Kraut Marathon	4:43:31	45.67	26.2mi
3 Jun	Heartland Series 5 in 5 - Albert Lea, MN	6:19:43	41.93	50km
3 Jun	Heartland Series 5 in 5 - Albert Lea, MN	38:53	35.86	5km
2 Jun	Heartland Series 5 in 5 - Sparta, WI	29:38	47.05	5km
2 Jun	Heartland 5 in 5 Series - Sparta,WI	6:48:52	38.94	50km
1 Jun	Heartland Series 5 in 5 - Clinton, IA	27:44	50.28	5km
1 Jun	Heartland Series 5 in 5 - Clinton,IA	7:24:42	35.81	50km
31 May	Heartland Series 5 in 5 - Fulton, IL	33:07	42.10	5km
31 May	Heartland Series 5 in 5 - Fulton, IL	7:22:48	35.96	50km
30 May	Heartland Series 5 in 5 - Portage, IN	32:55	42.36	5km
30 May	Heartland Series 5 in 5 - Portage,IN SB	4:57:17	53.56	50km
28 May	Vermont City Marathon	3:42:28	58.20	26.2mi
20 May	Milton Keynes parkrun	41:35	33.53	5km
13 May	Milton Keynes parkrun	43:53	31.77	5km
7 May	Salzburg Marathon SB	3:41:49	58.37	26.2mi
30 Apr	MK Rocket 5k SB	20:14	68.91	5km
29 Apr	Milton Keynes parkrun	44:36	31.26	5km
23 Apr	London Marathon	3:50:02	56.28	26.2mi
15 Apr	Rushmere parkrun	21:40	64.35	5km
9 Apr	Rotterdam Marathon	3:54:50	55.13	26.2mi
26 Mar	Dustbowl series 5 in 5 - Clayton,NM	6:29:29	33.24	26.2mi
26 Mar	Dustbowl series 5 in 5 - Clayton,NM	28:35	48.78	5km
25 Mar	Dustbowl series 5 in 5 - Lamar,Co	26:57	51.74	5km
25 Mar	Dustbowl series 5 in 5 - Lamar,CO	5:27:36	39.52	26.2mi
24 Mar	Dustbowl series 5 in 5 - Ulysses,KS	28:56	48.19	5km
24 Mar	Dustbowl series 5 in 5 - Ulysses,KS	5:37:18	38.38	26.2mi
23 Mar	Dustbowl Series 5 in 5 - Guymon,OK	28:48	48.41	5km
23 Mar	Dustbowl series 5 in 5 - Guymon,OK	5:52:51	36.69	26.2mi
22 Mar	Dustbowl series 5 in 5 - Dalhart, TX	29:01	48.05	5km
22 Mar	Dustbowl series 5 in 5 - Dalhart,TX	6:09:13	43.13	50km
11 Mar	Milton Keynes parkrun	47:40	29.25	5km
18 Feb	Milton Keynes parkrun	48:25	28.80	5km
15 Feb	Phoenix Breakfast Race (6 Hour Race: 3.28laps) PB	23:01	64.07	3.28mi
22 Jan	Aloha Series 4 in 4 - Kaua'i,HI	23:26	59.50	5km
22 Jan	Aloha Series 4 in 4- Kaua'i,HI	5:36:50	38.44	26.2mi
21 Jan	Aloha Series 4 in 4- Kaua'i,HI	5:54:25	36.53	26.2mi
20 Jan	Aloha Series 4 in 4 - Kaua'i,HI	6:52:11	38.63	50km
19 Jan	Aloha Series 4 in 4 - Kaua'i,HI	6:17:08	42.22	50km
2016		Result	WAVA	Distance
13 Nov	Istanbul Marathon	4:44:36	45.49	26.2mi
29 Oct	Snowdonia Marathon	4:39:02	46.02	26.2mi
22 Oct	Milton Keynes parkrun	45:09	30.65	5km
15 Oct	Milton Keynes parkrun	44:07	31.37	5km
1 Oct	Milton Keynes parkrun	44:48	30.89	5km
17 Sep	Oslo Marathon	4:15:58	50.16	26.2mi
3 Sep	Milton Keynes parkrun	46:36	29.70	5km
21 Aug	Moose's tooth marathon	4:29:00	47.73	26.2mi
20 Aug	The Anchorage Mile PB	5:48	70.17	1mi
13 Aug	Milton Keynes parkrun	47:11	29.33	5km
6 Aug	Dark Phoenix 6 hour race PB	22:47	64.64	3.3mi
23 Jul	Linford Wood parkrun	45:01	30.74	5km
16 Jul	Furzton Relay PB	15:53	69.40	2.5mi
9 Jul	Buckingham parkrun	42:14	32.77	5km
12 Jun	Phone Home Run	3:38:25	58.79	26.2mi
7 Jun	Goonie Run	5:12:08	41.14	26.2mi
1 Jun	Indiana Jones Race	4:17:52	49.79	26.2mi
21 May	New England Series 7 in 7 - New Platz,NY	6:18:35	33.92	26.2mi
20 May	New England Series 7 in 7 - Simsbury,CT	6:57:35	30.75	26.2mi
19 May	New England Series 7 in 7 - Coventry,RI	5:25:48	39.41	26.2mi
19 May	New England Series 7 in 7 - Coventry,RI	24:32	56.41	5km
18 May	New England Series 7 in 7 - Northfield,MA	6:26:00	33.26	26.2mi
17 May	New England Series 7 in 7 - Springfield,VT	4:58:18	43.04	26.2mi
16 May	New England Series 7 in 7 - Greenfield,NH	5:54:33	36.22	26.2mi
15 May	New England Series 7 in 7 - Sanford,ME	3:34:35	59.84	26.2mi
14 May	Chestnut Hill BRR 5km Series	20:42	66.85	5km
12 May	Top G-Run Marathon	5:43:34	37.37	26.2mi
7 May	Milton Keynes parkrun	45:52	30.17	5km
1 May	MK Rocket 5k SB	19:46	70.01	5km
30 Apr	Milton Keynes parkrun	21:21	64.82	5km
24 Apr	London Marathon SB	3:30:48	60.91	26.2mi
23 Apr	Milton Keynes parkrun	44:47	30.90	5km
3 Apr	Freiburg Marathon	3:42:58	57.59	26.2mi
26 Mar	Milton Keynes parkrun	39:13	35.29	5km
27 Feb	Chocathon	4:20:12	49.35	26.2mi
20 Feb	Milton Keynes parkrun	42:33	32.52	5km
15 Feb	PHOENIX - Breakfast Race	3:41:16	58.03	26.2mi
30 Jan	Milton Keynes parkrun	43:44	31.64	5km
23 Jan	Milton Keynes parkrun	49:46	27.81	5km
16 Jan	Milton Keynes parkrun	45:00	30.75	5km
9 Jan	Fowlmead Challenge	4:17:39	49.84	26.2mi
1 Jan	Guildford parkrun	25:40	53.91	5km
1 Jan	Alice Holt parkrun	27:53	49.63	5km
2015		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:16:23	65.38	26.2mi
28 Dec	Phoenix Year End Marathon	3:48:24	56.22	26.2mi
19 Dec	The Usual Suspects 50km SB	4:52:02	54.07	50km
5 Dec	Milton Keynes parkrun	48:15	28.68	5km
28 Nov	Milton Keynes parkrun #300	44:25	31.16	5km
14 Nov	Milton Keynes parkrun	37:06	37.30	5km
24 Oct	Snowdonia Marathon	3:36:28	58.83	26.2mi
21 Oct	Back to the Future Day Race	5:46:59	36.70	26.2mi
18 Oct	Amsterdam Marathon	3:15:46	65.05	26.2mi
10 Oct	Bushy parkrun	22:34	60.86	5km
3 Oct	Milton Keynes parkrun	49:57	27.50	5km
19 Sep	Milton Keynes parkrun	22:35	60.82	5km
13 Sep	Tallinn Marathon	3:21:54	63.08	26.2mi
5 Sep	Harrow Lodge parkrun	21:29	63.93	5km
22 Aug	Reykjavik Marathon	3:43:49	56.90	26.2mi
12 Aug	Battle of Britain 75th - 6 hour	5:41:05	45.92	50km
8 Aug	Milton Keynes parkrun	46:43	29.40	5km
1 Aug	Milton Keynes parkrun	53:54	25.48	5km
25 Jul	South Oxhey parkrun	21:33	63.73	5km
18 Jul	Milton Keynes parkrun	22:06	62.15	5km
11 Jul	Milton Keynes parkrun	53:46	25.54	5km
19 Jun	Network Rail Corporate Relay PB	29:45	65.89	4.4mi
7 Jun	Heartland Series 7 in 7 Winona,Mn	4:51:29	43.69	26.2mi
6 Jun	Heartland Series 7 in 7 Prairie Du Chien,Wi	5:22:20	39.51	26.2mi
5 Jun	Heartland Series 7 in 7 Clinton,Ia	4:26:46	47.74	26.2mi
4 Jun	Heartland Series 7 in 7 Fulton,Il	4:09:05	51.13	26.2mi
3 Jun	Heartland Series 7 in 7 North Liberty,In	3:48:22	55.77	26.2mi
2 Jun	Heartland Series 7 in 7 Niles,Mi	3:53:44	54.49	26.2mi
1 Jun	Heartland Series 7 in 7 Bryan,Oh	3:21:45	63.12	26.2mi
23 May	Swindon parkrun	20:29	67.05	5km
17 May	Brathay 10 in 10 day 10	3:50:04	55.35	26.2mi
16 May	Brathay 10 in 10 day 9	3:55:26	54.09	26.2mi
15 May	Brathay 10 in 10 day 8	4:12:47	50.38	26.2mi
14 May	Brathay 10 in 10 day 7	3:52:36	54.75	26.2mi
13 May	Brathay 10 in 10 day 6	4:04:43	52.04	26.2mi
12 May	Brathay 10 in 10 day 5	3:54:41	54.27	26.2mi
11 May	Brathay 10 in 10 day 4	4:04:51	52.01	26.2mi
10 May	Brathay 10 in 10 day 3	4:05:03	51.97	26.2mi
9 May	Brathay 10 in 10 day 2	4:46:35	44.44	26.2mi
8 May	Brathay 10 in 10 day 1	3:52:11	54.85	26.2mi
2 May	Milton Keynes parkrun	48:03	28.58	5km
26 Apr	London Marathon	3:25:51	61.87	26.2mi
25 Apr	Milton Keynes parkrun	46:11	29.74	5km
18 Apr	Basildon parkrun	19:54	69.02	5km
11 Apr	Milton Keynes parkrun	48:07	28.54	5km
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:27:07	47.68	26.2mi
14 Mar	Milton Keynes parkrun	43:41	31.44	5km
7 Mar	Graveyard 100 PB	22:17:22	52.03	100mi
1 Mar	Little Rock Marathon	3:26:42	61.61	26.2mi
28 Feb	Little Rock 5km	20:11	68.05	5km
22 Feb	Tokyo Marathon SB	3:15:00	65.31	26.2mi
14 Feb	Richmond parkrun	20:37	66.62	5km
31 Jan	Daventry parkrun	21:18	64.48	5km
25 Jan	Viking Coastal Marathon Day 2	3:21:52	63.09	26.2mi
17 Jan	Milton Keynes parkrun	21:37	63.54	5km
1 Jan	Reading Parkrun	24:01	57.19	5km
1 Jan	Woodley parkrun SB	19:54	69.02	5km
2014		Result	WAVA	Distance
20 Dec	Harlow parkrun	20:13	67.94	5km
7 Dec	Malaga Marathon	3:15:40	65.09	26.2mi
29 Nov	Oak Hill parkrun	20:17	67.71	5km
23 Nov	Phoenix Riverside Winter Marathon	3:27:31	61.37	26.2mi
15 Nov	Abingdon parkrun	21:16	64.58	5km
1 Nov	Tring parkrun #1	21:29	63.46	5km
15 Oct	Appalchian Series 5 in 5 Unicoi State Park GA	4:54:13	42.93	26.2mi
14 Oct	Appalchian Series 5 in 5 Seneca SC	4:57:36	42.45	26.2mi
13 Oct	Appalchian Series 5 in 5 Morganton NC	3:47:38	55.49	26.2mi
12 Oct	Appalchian Series 5 in 5 Bluefield VA	4:49:30	43.63	26.2mi
11 Oct	Appalchian Series 5 in 5 Bluefield WV	3:54:44	53.81	26.2mi
5 Oct	Lisbon Rock n Roll Marathon	3:24:20	61.82	26.2mi
27 Sep	Milton Keynes parkrun	49:00	27.82	5km
24 Sep	Tolkien Run PB	4:18:55	60.00	50km
20 Sep	Great Langdale Marathon	3:27:51	60.77	26.2mi
13 Sep	Buckingham parkrun	19:52	68.62	5km
10 Sep	GBC TEN in 10 Marathon Challenge - Day 7	4:05:06	51.54	26.2mi
6 Sep	Milton Keynes parkrun	51:03	26.70	5km
23 Aug	Plymvalley parkrun	21:04	64.71	5km
16 Aug	Buckingham Parkrun #14	20:31	66.45	5km
9 Aug	North Downs Way 100 SB	25:34:40	44.97	100mi
26 Jul	Milton Keynes parkrun	59:19	22.98	5km
28 Jun	Giants Head Marathon	4:12:59	49.93	26.2mi
14 Jun	Milton Keynes parkrun	49:17	27.66	5km
25 May	Coeur D'Alene Marathon, ID SB	3:13:05	65.42	26.2mi
17 May	Buckingham parkrun #1 PB	19:02	71.62	5km
3 May	Milton Keynes parkrun	52:51	25.79	5km
27 Apr	Rock'n'Roll Madrid Marathon	3:23:53	61.96	26.2mi
23 Apr	St George's Day Marathon	4:27:37	47.20	26.2mi
19 Apr	Milton Keynes parkrun	20:07	67.77	5km
18 Apr	Bletchley Enigma half marathon Relay 1st leg PB	13:20	69.45	2.15mi
6 Apr	Brighton Marathon	3:19:26	63.34	26.2mi
5 Apr	Gladstone parkrun	21:43	62.77	5km
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	3:26:53	61.06	26.2mi
19 Mar	Enigma Week at the knees day 3	3:19:12	63.41	26.2mi
17 Mar	Enigma Week at the knees day 1	3:33:33	59.15	26.2mi
9 Mar	Bolton Hill Marathon day 2	3:53:33	54.09	26.2mi
1 Mar	Milton Keynes parkrun	47:54	28.46	5km
22 Feb	Milton Keynes parkrun	44:38	30.54	5km
2 Feb	Rock N' Roll New Orleans Marathon	3:51:29	54.57	26.2mi
26 Jan	Town of Celebration Inaugural Marathon (Florida)	3:34:53	58.79	26.2mi
25 Jan	Clermont Waterfront parkrun	20:15	67.32	5km
18 Jan	Milton Keynes parkrun	31:33	43.21	5km
1 Jan	Wanstead Flats parkrun	23:52	57.12	5km
1 Jan	Valentines parkrun	22:52	59.62	5km
2013		Result	WAVA	Distance
28 Dec	Bedford parkrun	27:11	50.15	5km
27 Dec	Sunrise to Sunset Marathon	3:52:00	54.45	26.2mi
21 Dec	Milton Keynes parkrun	26:51	50.77	5km
23 Nov	MK Enigma Track Marathon SB	3:32:17	59.51	26.2mi
16 Nov	Milton Keynes parkrun	22:43	60.01	5km
2 Nov	Aylesbury parkrun #1 SB	19:53	68.06	5km
26 Oct	Black Park parkrun	20:12	66.99	5km
12 Oct	Milton Keynes parkrun	21:27	63.09	5km
6 Oct	Chester Marathon	3:47:48	55.03	26.2mi
20 Sep	Center of the Nation - 5 in 5 Chadron,NE	5:21:55	38.94	26.2mi
19 Sep	Center of the Nation - 5 in 5 Albion,MT	4:53:25	42.73	26.2mi
18 Sep	Center of the Nation - 5 in 5 Colony,WY	4:52:48	42.82	26.2mi
17 Sep	Center of the Nation - 5 in 5 Belle Fourche,SD	4:57:07	42.20	26.2mi
16 Sep	Center of the Nation - 5 in 5 Bowman,ND	4:43:33	44.21	26.2mi
15 Sep	The Montana Marathon	4:49:47	43.26	26.2mi
14 Sep	Big Cottonwood Marathon	3:50:28	54.40	26.2mi
1 Sep	Wolverhampton Marathon	3:33:45	58.65	26.2mi
26 Aug	Pathfinder Marathon	7:47:42	26.81	26.2mi
24 Aug	Milton Keynes parkrun	24:20	55.61	5km
27 Jul	Thunder Run 24hr - Lap 2	1:07:34	40.55	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	27:07	49.90	5km
27 Jul	Thunder Run 24hr - Lap 1	48:37	56.35	10km
9 Jul	Ireland Ten Marathons Ten Days - Day 6	4:36:33	45.33	26.2mi
8 Jul	Ireland Ten Marathons Ten Days - Day 5	4:27:06	46.94	26.2mi
2 Jul	Milton Keynes 10k EMGP Series race 8 PB	43:34	62.89	10km
29 Jun	Milton Keynes parkrun	21:44	62.26	5km
15 Jun	Milton Keynes parkrun	55:53	24.21	5km
14 Jun	Marston Forest 5k	20:34	65.80	5km
1 Jun	Kent Roadrunner Marathon	3:41:00	56.73	26.2mi
25 May	Milton Keynes parkrun	52:16	25.89	5km
19 May	Brathay 10 in 10 day 10	3:53:48	53.62	26.2mi
18 May	Brathay 10 in 10 day 9	4:36:26	45.35	26.2mi
17 May	Brathay 10 in 10 day 8	4:18:58	48.41	26.2mi
16 May	Brathay 10 in 10 day 7	4:49:10	43.36	26.2mi
15 May	Brathay 10 in 10 day 6	5:13:30	39.99	26.2mi
14 May	Brathay 10 in 10 day 5	3:56:53	52.92	26.2mi
13 May	Brathay 10 in 10 day 4	4:09:45	50.20	26.2mi
12 May	Brathay 10 in 10 day 3	4:21:19	47.98	26.2mi
11 May	Brathay 10 in 10 day 2	4:44:24	44.08	26.2mi
10 May	Brathay 10 in 10 day 1	4:45:35	43.90	26.2mi
27 Apr	Bedford parkrun	22:44	59.52	5km
20 Apr	Milton Keynes parkrun	46:06	29.35	5km
7 Apr	Sussex Marathon	4:55:54	42.37	26.2mi
23 Mar	Thames Path 100 SB	29:27:19	38.76	100mi
6 Jan	Winter Enigma Marathon 2	3:59:02	52.45	26.2mi
1 Jan	Finsbury parkrun	21:34	62.75	5km
1 Jan	Ally Pally parkrun	23:17	58.12	5km
2012		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	25:00	54.13	5km
23 Dec	Portsmouth Coastal Waterside Marathon	3:56:19	53.05	26.2mi
16 Dec	Christmas Enigma Marathon 2	3:54:10	53.54	26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2 SB	3:36:39	57.87	26.2mi
31 Oct	Staffordshire Enigma Marathon 1	4:24:38	47.05	26.2mi
26 Oct	Woolwich Tunnel Marathon	4:20:32	47.79	26.2mi
13 Oct	Milton Keynes parkrun	43:03	31.20	5km
6 Oct	The Reverse Enigma Marathon	3:56:45	52.60	26.2mi
22 Sep	Great Langdale Marathon	3:53:54	53.24	26.2mi
8 Sep	Milton Keynes parkrun	24:00	55.97	5km
2 Sep	Kent Coastal Marathon	3:56:26	52.67	26.2mi
26 Aug	Enigma Gold Marathon	3:57:20	52.47	26.2mi
18 Aug	Milton Keynes parkrun	26:13	51.24	5km
11 Aug	Milton Keynes parkrun	27:07	49.54	5km
30 Jun	Centurion South Downs Way 100 SB	29:37:00	38.29	100mi
16 Jun	Northampton parkrun	22:34	59.53	5km
15 Jun	Boulderdash 8 miler PB	1:19:33	44.66	8mi
9 Jun	Milton Keynes parkrun	28:23	47.33	5km
26 May	Milton Keynes parkrun	24:50	54.09	5km
20 May	Brathay 10 in 10 day 10	4:12:11	49.38	26.2mi
19 May	Brathay 10 in 10 day 9	4:51:36	42.70	26.2mi
18 May	Brathay 10 in 10 day 8	5:19:32	38.97	26.2mi
17 May	Brathay 10 in 10 day 7	5:23:13	38.53	26.2mi
16 May	Brathay 10 in 10 day 6	5:14:44	39.56	26.2mi
15 May	Brathay 10 in 10 day 5	4:15:36	48.72	26.2mi
14 May	Brathay 10 in 10 day 4	4:36:35	45.02	26.2mi
13 May	Brathay 10 in 10 day 3	4:14:03	49.01	26.2mi
12 May	Brathay 10 in 10 day 2	3:42:08	56.06	26.2mi
11 May	Brathay 10 in 10 day 1	3:53:45	53.27	26.2mi
29 Apr	Milton Keynes Marathon	4:12:00	49.41	26.2mi
28 Apr	Milton Keynes parkrun	25:36	52.47	5km
16 Apr	Boston Marathon	4:38:40	44.68	26.2mi
14 Apr	Traprock 50km	6:50:49	37.28	50km
1 Apr	The Sussex Marathon	3:56:16	52.70	26.2mi
31 Mar	Milton Keynes parkrun	29:14	45.95	5km
17 Mar	Milton Keynes parkrun	23:54	56.20	5km
10 Mar	Milton Keynes parkrun SB	21:51	61.48	5km
4 Mar	Duchy Marathon	3:50:56	53.92	26.2mi
26 Feb	Cowtown Marathon	3:53:49	53.26	26.2mi
25 Feb	Post Oak Lodge 50km SB	5:00:08	51.03	50km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	27:09	49.48	5km
24 Dec	Milton Keynes parkrun	21:47	61.67	5km
26 Nov	Wolverton 5 SB	35:43	61.04	5mi
26 Nov	Leighton Santa Dash SB	17:59	59.51	2.5mi
26 Nov	Milton Keynes parkrun	23:28	57.24	5km
20 Nov	Cornish Marathon	3:41:40	56.18	26.2mi
19 Nov	Milton Keynes parkrun	25:32	52.61	5km
29 Oct	Milton Keynes parkrun	21:26	62.22	5km
9 Oct	Chicago Marathon	3:31:18	58.58	26.2mi
24 Sep	Great Langdale Marathon	3:51:42	53.43	26.2mi
11 Sep	Robin Hood Marathon	3:47:54	54.32	26.2mi
28 Aug	Milton Keynes big fun run	20:29	65.10	5km
10 Aug	RTS Free 5km Run - Shenley Wood	20:43	64.37	5km
6 Aug	Cannon Hill parkrun	21:08	63.10	5km
30 Jul	Milton Keynes parkrun	26:30	50.32	5km
28 Jul	MK Lakeside club handicap PB	23:30	64.13	3.5mi
27 Jul	Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	25:37	52.06	5km
13 Jul	Race Timing Systems Willen Lake 5k	26:32	50.26	5km
25 Jun	The Holly Challenge (Marathon)	3:54:01	52.90	26.2mi
18 Jun	Milton Keynes parkrun	23:15	57.36	5km
17 Jun	Marston Forest 5K SB	20:12	66.02	5km
26 May	MK Lakeside club handicap	25:44	58.57	3.5mi
22 May	Brathay 10 in 10 day 10	4:19:29	47.70	26.2mi
21 May	Brathay 10 in 10 day 9	4:25:35	46.61	26.2mi
20 May	Brathay 10 in 10 day 8	4:51:15	42.50	26.2mi
19 May	Brathay 10 in 10 day 7	4:27:42	46.24	26.2mi
18 May	Brathay 10 in 10 day 6	3:55:14	52.62	26.2mi
17 May	Brathay 10 in 10 day 5	3:58:12	51.97	26.2mi
16 May	Brathay 10 in 10 day 4	3:58:34	51.89	26.2mi
15 May	Brathay 10 in 10 day 3	3:57:16	52.17	26.2mi
14 May	Brathay 10 in 10 day 2	3:52:07	53.33	26.2mi
13 May	Brathay 10 in 10 day 1	3:59:27	51.70	26.2mi
29 Apr	Royal Berkshire Marathon	3:56:27	52.35	26.2mi
17 Apr	London Marathon	3:44:33	55.13	26.2mi
27 Feb	Malta Marathon SB	3:29:36	59.06	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	3:43:38	55.35	26.2mi
23 Jan	Gloucester Marathon	3:41:15	55.95	26.2mi
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	4:38:12	44.50	26.2mi
21 Nov	Cornish Marathon	3:44:57	55.03	26.2mi
6 Nov	MK Enigma Track marathon	3:50:07	53.52	26.2mi
30 Oct	Milton Keynes parkrun	21:30	61.58	5km
17 Oct	Abingdon Marathon	3:46:56	54.27	26.2mi
12 Sep	Robin Hood Marathon	3:56:49	52.01	26.2mi
11 Sep	Two2go marathon	4:10:33	49.16	26.2mi
29 Aug	Fleetwood Marathon	3:41:28	55.61	26.2mi
14 Aug	Milton Keynes parkrun	23:03	57.44	5km
25 Jul	Leighton fun runners Duathlon (run only) PB	34:29	56.05	4.5mi
24 Jul	Milton Keynes parkrun	22:40	58.41	5km
24 Jul	Summer Enigma marathon	4:22:43	46.88	26.2mi
29 Jun	Milton Keynes 10k EMGP Series SB	44:17	60.70	10km
27 Jun	ANOB North Devon Marathon	4:54:06	41.88	26.2mi
5 Jun	Milton Keynes parkrun SB	20:57	63.19	5km
30 May	Comrades Marathon PB	9:47:09	53.10	89.28km
16 May	Brathay Challenge Day 10	3:52:57	52.87	26.2mi
15 May	Brathay Challenge Day 9	3:44:52	54.77	26.2mi
14 May	Brathay Challenge Day 8	3:52:35	52.95	26.2mi
13 May	Brathay Challenge Day 7	3:53:22	52.77	26.2mi
12 May	Brathay Challenge Day 6	3:46:55	54.28	26.2mi
11 May	Brathay Challenge Day 5	3:44:07	54.95	26.2mi
10 May	Brathay Challenge Day 4	3:52:12	53.04	26.2mi
9 May	Brathay Challenge Day 3	3:49:29	53.67	26.2mi
8 May	Brathay Challenge Day 2	3:46:41	54.33	26.2mi
7 May	Brathay Challenge Day 1 SB	3:34:44	57.35	26.2mi
25 Apr	Shakespeare Marathon	4:48:01	42.76	26.2mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)	5:46:01	35.59	26.2mi
11 Apr	Taunton Marathon	3:42:27	55.36	26.2mi
10 Apr	The Bath Beat PB	5:55:40	35.36	26.65mi
2 Apr	Bletchley Enigma Marathon	3:50:27	53.44	26.2mi
14 Mar	The Bedford Clanger PB	4:42:07	45.30	27mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:34:45	61.99	13.1mi
14 Feb	Punchbowl Marathon SB	6:26:25	37.59	30mi
24 Jan	Gloucester Marathon	4:31:26	45.37	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	4:50:26	42.41	26.2mi
1 Jan	Neujahrsmarathon Zurich	3:47:31	54.13	26.2mi
2009		Result	WAVA	Distance
29 Dec	Leahurst Marathon	4:39:00	44.14	26.2mi
6 Dec	Doyen of the Downs PB	5:28:24	44.23	30mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:46:59	35.49	26.2mi
29 Nov	XXVI Firenze Marathon PB	3:09:27	65.01	26.2mi
15 Nov	Cornish Marathon	3:26:48	59.55	26.2mi
18 Oct	Amsterdam Marathon	3:12:03	63.86	26.2mi
13 Sep	Robin Hood Marathon	3:37:21	56.43	26.2mi
12 Sep	Three2Go Lea Valley Trail Marathon	3:18:51	61.68	26.2mi
31 Aug	Pathfinder Marathon	4:39:04	43.95	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:55:30	52.08	26.2mi
26 Jul	Downland Challenge	6:24:37	37.61	30mi
19 Jul	Hyundai Milton Keynes Fun run	38:55	33.78	5km
30 Jun	Milton Keynes 10k EMGP Series SB	43:41	61.24	10km
27 Jun	Greensands Ridge SMOC Ultra PB	6:17:36	43.85	33.4mi
20 Jun	THE PICNIC	6:35:42	31.00	26.2mi
19 Jun	Marston Forest 5K SB	20:02	65.61	5km
17 May	Brathay 10-in-10 Challenge - Race 10	4:14:12	48.25	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	3:48:52	53.59	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	4:14:33	48.18	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	3:58:51	51.35	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	3:51:18	53.03	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	3:57:09	51.72	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	3:53:30	52.53	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	4:22:52	46.66	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	4:06:12	49.82	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	4:14:56	48.11	26.2mi
26 Apr	Shakespeare Marathon	5:30:15	37.14	26.2mi
8 Mar	Duchy Marathon	3:29:18	58.60	26.2mi
8 Feb	Punchbowl Marathon	5:53:28	40.92	30mi
25 Jan	Gloucester Marathon	3:53:40	52.49	26.2mi
24 Jan	Portland Marathon - Endurance Life	4:37:41	44.17	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	5:17:37	38.62	26.2mi
30 Nov	Gatliff 50k	7:54:35	31.78	50km
9 Nov	Athens Classic Marathon	3:34:41	57.13	26.2mi
5 Oct	The Great Clarendon Marathon	4:26:51	45.80	26.2mi
4 Oct	4 2go trail marathon	3:36:44	56.40	26.2mi
28 Sep	Berlin Marathon SB	3:24:10	59.87	26.2mi
14 Sep	Robin Hood Marathon	3:52:12	52.64	26.2mi
7 Sep	Wolverhampton Marathon	3:28:56	58.50	26.2mi
31 Aug	Seaford Marathon	4:16:49	47.59	26.2mi
25 Jul	1908 Olympic Centenary Marathon	4:41:29	43.42	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	5:34:29	36.54	26.2mi
22 Jun	Cheltenham Circular Challenge	5:19:01	38.31	26.2mi
20 Jun	Night of Flanders	3:57:39	51.43	26.2mi
2 Jun	Cork City Marathon	3:44:18	54.49	26.2mi
11 May	Prague Marathon	3:48:06	53.59	26.2mi
27 Apr	Shakespeare Marathon	3:42:04	55.04	26.2mi
13 Apr	London Marathon	3:43:45	54.63	26.2mi
30 Mar	Bratislava Marathon	3:33:40	57.21	26.2mi
2 Mar	Steyning Stinger Marathon	4:37:25	44.06	26.2mi
17 Feb	Draycote Water Marathon	3:38:54	55.84	26.2mi
27 Jan	Gloucester Marathon (Epney)	4:29:06	45.42	26.2mi
26 Jan	Portland Coastal Trail Marathon	4:49:09	42.27	26.2mi
1 Jan	Zurich New Years Marathon	4:05:35	49.77	26.2mi
2007		Result	WAVA	Distance
20 Dec	Wolverton Watchless 5 PB	34:58	60.89	5mi
2 Dec	Las Vegas Marathon	4:28:22	45.55	26.2mi
25 Nov	Seattle Marathon	3:58:50	51.18	26.2mi
21 Oct	Amsterdam Marathon	3:41:53	54.94	26.2mi
14 Oct	Leicester Marathon	3:44:30	54.30	26.2mi
30 Sep	22nd Plus Budapest International Marathon	3:48:47	53.29	26.2mi
16 Sep	Robin Hood Marathon	3:53:56	52.11	26.2mi
2 Sep	Wolverhampton Marathon	3:57:52	51.25	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:39:10	43.67	26.2mi
22 Jul	Fairlands Valley Challenge Marathon	5:04:54	39.98	26.2mi
3 Jun	Blackpool Marathon	3:44:28	54.31	26.2mi
27 May	Edinburgh Marathon	3:49:12	53.19	26.2mi
13 May	AMREF Salzburg marathon	3:43:54	54.45	26.2mi
22 Apr	London Marathon	3:55:05	51.86	26.2mi
15 Apr	Rotterdam Marathon	3:53:10	52.29	26.2mi
4 Mar	Barcelona Marathon	3:29:17	58.25	26.2mi
18 Feb	Draycote Water Marathon	4:32:51	44.68	26.2mi
14 Jan	Louis persoons memorial marathon SB	3:26:47	58.96	26.2mi
2006		Result	WAVA	Distance
26 Nov	XXIII Firenze Marathon	4:44:05	42.91	26.2mi
15 Oct	ING Amsterdam Marathon SB	3:29:12	58.18	26.2mi
10 Sep	Robin Hood Marathon	3:34:36	56.71	26.2mi
11 Jun	Edinburgh Marathon	3:39:27	55.46	26.2mi
9 Apr	Paris Marathon	3:58:35	51.01	26.2mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	4:53:39	41.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	88	86	81	94	94	113	128	105	115	109	67	0	1080
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	101	33	62	55	100	72	31	37	110	66	24	0	692
2024	0	0	103	102	118	112	304	143	101	102	65	0	1151
2023	76	84	106	106	113	72	84	121	91	106	73	93	1126
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	107	63	64	67	69	68	14	32	105	101	76	62	827
2023	0	0	0	75	149	203	358	109	134	102	85	28	1243
2022	54	30	69	81	57	52	50	87	58	84	105	92	816
2022	0	0	0	0	3.5	1.3	0	0.4	0.3	0.3	0	0	5.7
2022	28	44	18	30	116	64	51	84	107	104	60	68	776
2022	105	58	151	60	132	182	359	137	197	133	103	68	1685
2021	133	115	102	57	31	64	12	10	45	50	32	52	702
2021	30	18	563	437	502	15	437	576	339	261	259	216	3654
2020	5.3	1.2	0	0	0	0	0	0	0	0	0	0	6.6
2020	110	55	41	106	112	117	131	119	126	84	122	88	1212
2020	159	16	75	106	501	294	213	185	51	239	179	137	2157
2019	1	0.9	2.9	7.9	10.4	3	5.6	3.6	6.8	4	4.8	1.3	52.2
2019	209	228	91	105	107	75	103	111	93	102	119	71	1415
2019	78	1	114	40	65	169	133	48	216	82	14	54	1015
2018	0	0	0	0	0.3	0	0	0	0.8	0.4	0.3	1.8	3.6
2018	81	91	47	224	221	62	105	77	234	163	118	121	1543
2018	9	0	7	0	0	21	206	29	42	19	26	3	361
2017	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2017	159	103	225	107	258	170	104	151	241	382	308	26	2234
2017	0	0	12	0	0	0	35	0	1	0	0	3	51
2016	203	108	101	104	250	103	100	51	100	101	58	29	1309
2016	0	2	22	0	0	74	106	0	120	154	13	8	500
2015	202	146	204	131	326	242	135	137	132	152	150	184	2141
2015	0	0	27	0	0	0	0	0	0	11	0	1	39
2014	128	152	193	205	164	175	173	213	209	228	152	133	2125
2014	0	0	8	0	0	0	11	0	0	0	0	0	19
2013	3.2	1.6	0.8	1.9	1.2	3.4	3.2	5.1	4.2	2	2.9	4.7	34.2
2013	202	155	200	107	318	168	171	203	256	133	126	182	2222
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2012	313	152	160	183	330	152	110	129	157	177	120	138	2122
2011	202	130	121	151	309	139	161	187	203	159	180	250	2194
2011	0	0	0	0	0	0	5	0	0	2	0	0	7
2010	0	1.6	2.6	0	0	0	0	0	0	0	0	0	4.2
2010	302	134	172	223	341	109	126	127	201	111	125	140	2111
2009	328	226	262	287	316	209	306	307	270	231	228	310	3279
2008	108	26	59	53	26	81	52	151	165	170	173	152	1216
2007	26	26	26	53	26	26	26	27	79	52	26	31	425
2006	0	0	0	26	0	26	0	0	26	26	26	0	131
2005	0	0	0	0	0	0	0	0	0	0	26	0	26

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
1.2mi, 19:03 Walk - General 1) 1mi - 15:52(15:52/mi) 109/120bpm [1730b/mi] 115cal 61/67rpm 2) 0.18mi - 3:11(17:29/mi) 105/112bpm [1835b/mi] 26cal 59/76rpm Add a comment 6.6mi, 29:10 Bike - General 1) 5mi - 21:36(4:19/mi) 119/150bpm [514b/mi] 211cal 2) 1.58mi - 7:34(4:47/mi) 109/121bpm [521b/mi] 50cal Add a comment 2.4mi, 10:26 Bike - General 1) 2.35mi - 10:26(4:26/mi) 115/132bpm [510b/mi] 101cal Add a comment 1.9mi, 7:43 Bike - General 1) 1.93mi - 7:43(4:00/mi) 100/119bpm [400b/mi] 56cal Add a comment	0.9mi, 15:52 Walk - General 1) 0.89mi - 15:52(17:46/mi) 81/99bpm [1439b/mi] 99cal 49/108rpm Add a comment 1.3mi, 22:45 Walk - General 1) 1mi - 17:15(17:15/mi) 72/85bpm [1241b/mi] 107cal 53/113rpm 2) 0.34mi - 5:30(16:14/mi) 79/91bpm [1282b/mi] 38cal 56/66rpm Add a comment 2.8mi, 45:54 Walk - General 1) 1mi - 16:29(16:29/mi) 77/92bpm [1269b/mi] 126cal 55/121rpm 2) 1mi - 15:58(15:58/mi) 84/106bpm [1341b/mi] 113cal 48/116rpm 3) 0.8mi - 13:28(16:45/mi) 94/114bpm [1575b/mi] 94cal 45/115rpm Add a comment 0.6mi, 9:24 Walk - General 1) 0.62mi - 9:24(15:15/mi) 66/84bpm [1006b/mi] 65cal 55/82rpm Add a comment 1mi, 19:06 Walk - General 1) 1mi - 18:22(18:22/mi) 81/95bpm [1487b/mi] 114cal 48/103rpm 2) 0.04mi - 44(18:46/mi) 84/87bpm [1576b/mi] 4cal 41/59rpm Add a comment 0.7mi, 11:28 Walk - General 1) 0.65mi - 11:28(17:41/mi) 104/119bpm [1839b/mi] 87cal 48/63rpm Add a comment 2.9mi, 43:51 Walk - General 1) 1mi - 14:25(14:25/mi) 103/119bpm [1485b/mi] 119cal 52/124rpm 2) 1mi - 15:30(15:30/mi) 108/122bpm [1674b/mi] 130cal 54/82rpm 3) 0.91mi - 13:56(15:21/mi) 86/103bpm [1320b/mi] 114cal 58/124rpm Add a comment 3mi, 23:43 Run - General 1) 1mi - 7:53(7:53/mi) 145/157bpm [1144b/mi] 108cal 2) 1mi - 7:34(7:34/mi) 154/162bpm [1165b/mi] 120cal 3) 1mi - 8:11(8:11/mi) 154/160bpm [1261b/mi] 132cal 4) 0.01mi - 5(6:15/mi) 151/151bpm [943b/mi] 1cal Add a comment 0.6mi, 9:03 Walk - General 1) 0.61mi - 9:03(14:53/mi) 88/117bpm [1310b/mi] 81cal 58/124rpm Add a comment	0.3mi, 5:00 Walk - General 1) 0.29mi - 5:00(17:29/mi) 86/109bpm [1503b/mi] 26cal 48/61rpm Add a comment 0.7mi, 11:41 Walk - General 1) 0.72mi - 11:41(16:12/mi) 89/99bpm [1442b/mi] 72cal 45/109rpm Add a comment 0.3mi, 3:40 Walk - General 1) 0.25mi - 3:40(14:56/mi) 88/102bpm [1315b/mi] 23cal 40/61rpm Add a comment 0.4mi, 8:30 Walk - General 1) 0.36mi - 8:30(23:19/mi) 72/92bpm [1679b/mi] 43cal 40/105rpm Add a comment 1mi, 24:15 Walk - General 1) 1mi - 24:12(24:12/mi) 70/97bpm [1694b/mi] 80cal 21/67rpm 2) 0mi - 4(19:45/mi) 69/69bpm [1362b/mi] 60/61rpm Add a comment 0.5mi, 8:59 Walk - General 1) 0.49mi - 8:59(18:22/mi) 63/74bpm [1157b/mi] 56cal 54/60rpm Add a comment 0.4mi, 7:50 Walk - General 1) 0.35mi - 7:50(22:33/mi) 81/104bpm [1827b/mi] 43cal 42/79rpm Add a comment	0.4mi, 6:48 Walk - General 1) 0.44mi - 6:48(15:23/mi) 109/127bpm [1677b/mi] 60cal 51/93rpm Add a comment 0.4mi, 5:08 Walk - General 1) 0.39mi - 5:08(13:13/mi) 94/114bpm [1243b/mi] 45cal 54/91rpm Add a comment 0.9mi, 15:39 Walk - General 1) 0.92mi - 15:39(17:03/mi) 88/126bpm [1501b/mi] 92cal 41/92rpm Add a comment 0.3mi, 4:15 Walk - General 1) 0.25mi - 4:15(16:57/mi) 77/86bpm [1305b/mi] 21cal 35/57rpm Add a comment 0.2mi, 3:46 Walk - General 1) 0.16mi - 3:46(24:02/mi) 75/85bpm [1802b/mi] 20cal 53/59rpm Add a comment 1mi, 19:26 Walk - General 1) 1mi - 19:15(19:15/mi) 79/102bpm [1521b/mi] 102cal 33/112rpm 2) 0.04mi - 11(5:00/mi) 107/109bpm [536b/mi] 2cal Add a comment 3.1mi, 31:10 Run - Race 1) 1mi - 9:59(9:59/mi) 125/134bpm [1247b/mi] 133cal 2) 1mi - 10:47(10:47/mi) 120/134bpm [1294b/mi] 131cal 3) 1mi - 9:44(9:44/mi) 123/137bpm [1196b/mi] 129cal 4) 0.1mi - 41(6:38/mi) 137/142bpm [909b/mi] 11cal Add a comment 0.5mi, 9:28 Walk - General 1) 0.5mi - 9:28(19:01/mi) 66/91bpm [1255b/mi] 31cal 43/85rpm Add a comment	3.6mi, 59:29 Walk - General 1) 1mi - 15:55(15:55/mi) 83/95bpm [1321b/mi] 120cal 52/124rpm 2) 1mi - 16:47(16:47/mi) 81/93bpm [1360b/mi] 116cal 56/83rpm 3) 1mi - 16:45(16:45/mi) 84/94bpm [1407b/mi] 118cal 54/65rpm 4) 0.62mi - 10:01(16:16/mi) 85/95bpm [1382b/mi] 75cal 56/65rpm Add a comment 0.2mi, 3:01 Walk - General 1) 0.21mi - 3:01(14:35/mi) 70/89bpm [1021b/mi] 23cal 32/123rpm Add a comment	0.4mi, 6:43 Walk - General 1) 0.36mi - 6:43(18:30/mi) 86/98bpm [1591b/mi] 37cal 45/108rpm Add a comment 3.6mi, 36:29 Run - General 1) 1mi - 9:41(9:41/mi) 124/145bpm [1201b/mi] 114cal 2) 1mi - 10:11(10:11/mi) 136/150bpm [1386b/mi] 135cal 3) 1mi - 11:01(11:01/mi) 137/147bpm [1509b/mi] 132cal 4) 0.55mi - 5:35(10:11/mi) 138/146bpm [1404b/mi] 73cal Add a comment 3.2mi, 18:22 Bike - General 1) 3.19mi - 18:22(5:45/mi) 113/147bpm [650b/mi] 168cal Add a comment 3.8mi, 20:07 Bike - General 1) 3.77mi - 20:07(5:20/mi) 136/168bpm [725b/mi] 253cal Add a comment 0.4mi, 6:43 Walk - General 1) 0.41mi - 6:43(16:33/mi) 110/151bpm [1820b/mi] 49cal 53/63rpm Add a comment 3.3mi, 25:32 Run - General 1) 1mi - 7:23(7:23/mi) 130/153bpm [960b/mi] 102cal 2) 1mi - 7:48(7:48/mi) 152/163bpm [1186b/mi] 114cal 3) 1mi - 7:55(7:55/mi) 151/163bpm [1195b/mi] 125cal 4) 0.31mi - 2:25(7:48/mi) 156/160bpm [1216b/mi] 40cal Add a comment 1.3mi, 20:04 Walk - General 1) 1mi - 15:09(15:09/mi) 91/119bpm [1379b/mi] 118cal 58/73rpm 2) 0.3mi - 4:55(16:33/mi) 82/97bpm [1357b/mi] 33cal 55/65rpm Add a comment 0.7mi, 11:12 Walk - General 1) 0.73mi - 11:12(15:15/mi) 70/92bpm [1067b/mi] 79cal 55/85rpm Add a comment	0.7mi, 13:31 Walk - General 1) 0.7mi - 13:31(19:10/mi) 65/84bpm [1246b/mi] 73cal 49/61rpm Add a comment 3.3mi, 19:02 Bike - General 1) 3.34mi - 19:02(5:42/mi) 116/139bpm [661b/mi] 183cal Add a comment 6.2mi, 35:31 Bike - General 1) 5mi - 28:33(5:43/mi) 121/144bpm [691b/mi] 290cal 2) 1.19mi - 6:57(5:50/mi) 135/145bpm [788b/mi] 83cal Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
2.7mi, 44:44 Walk - General 1) 1mi - 16:25(16:25/mi) 102/113bpm [1675b/mi] 115cal 57/120rpm 2) 1mi - 16:21(16:21/mi) 111/123bpm [1814b/mi] 115cal 51/115rpm 3) 0.72mi - 11:58(16:34/mi) 115/135bpm [1905b/mi] 95cal 47/120rpm Add a comment 1.4mi, 21:08 Walk - General 1) 1mi - 14:42(14:42/mi) 94/115bpm [1383b/mi] 122cal 55/120rpm 2) 0.42mi - 6:25(15:24/mi) 115/144bpm [1771b/mi] 53cal 54/110rpm Add a comment 1.1mi, 14:56 Walk - General 1) 1mi - 13:01(13:01/mi) 119/136bpm [1549b/mi] 124cal 58/123rpm 2) 0.13mi - 1:55(15:04/mi) 120/125bpm [1808b/mi] 15cal 45/62rpm Add a comment 1.5mi, 22:17 Walk - General 1) 1mi - 15:40(15:40/mi) 76/93bpm [1190b/mi] 120cal 52/123rpm 2) 0.54mi - 6:37(12:15/mi) 87/123bpm [1066b/mi] 59cal 52/120rpm Add a comment	0.3mi, 7:28 Walk - General 1) 0.33mi - 7:28(22:27/mi) 72/82bpm [1616b/mi] 35cal 44/56rpm Add a comment 0.4mi, 8:07 Walk - General 1) 0.37mi - 8:07(21:42/mi) 75/86bpm [1628b/mi] 40cal 45/59rpm Add a comment 0.6mi, 10:02 Walk - General 1) 0.63mi - 10:02(15:50/mi) 72/83bpm [1140b/mi] 69cal 45/117rpm Add a comment 5.1mi, 1:26:04 Walk - General 1) 1mi - 16:52(16:52/mi) 79/110bpm [1332b/mi] 101cal 50/116rpm 2) 1mi - 17:26(17:26/mi) 91/119bpm [1587b/mi] 110cal 42/115rpm 3) 1mi - 17:22(17:22/mi) 98/121bpm [1702b/mi] 121cal 43/73rpm 4) 1mi - 16:57(16:57/mi) 98/116bpm [1661b/mi] 113cal 43/121rpm 5) 1mi - 15:56(15:56/mi) 98/116bpm [1561b/mi] 122cal 45/101rpm 6) 0.1mi - 1:31(15:58/mi) 96/100bpm [1533b/mi] 9cal 52/63rpm Add a comment 0.5mi, 9:17 Walk - General 1) 0.54mi - 9:17(17:15/mi) 79/89bpm [1363b/mi] 65cal 48/123rpm Add a comment	0.7mi, 13:43 Walk - General 1) 0.69mi - 13:43(19:44/mi) 61/75bpm [1204b/mi] 71cal 48/79rpm Add a comment 0.3mi, 5:22 Walk - General 1) 0.31mi - 5:22(17:19/mi) 99/104bpm [1715b/mi] 30cal 54/61rpm Add a comment 1.1mi, 18:53 Walk - General 1) 1mi - 17:14(17:14/mi) 110/125bpm [1896b/mi] 131cal 53/125rpm 2) 0.1mi - 1:39(17:01/mi) 120/129bpm [2043b/mi] 12cal 45/68rpm Add a comment 0.8mi, 21:13 Walk - General 1) 0.81mi - 21:13(26:15/mi) 69/97bpm [1811b/mi] 68cal 35/120rpm Add a comment	0.3mi, 5:18 Walk - General 1) 0.28mi - 5:18(18:48/mi) 73/89bpm [1373b/mi] 29cal 50/62rpm Add a comment 1mi, 19:13 Walk - General 1) 1mi - 18:42(18:42/mi) 87/102bpm [1627b/mi] 121cal 55/123rpm 2) 0.03mi - 31(17:42/mi) 101/106bpm [1788b/mi] 3cal 51/63rpm Add a comment 3.5mi, 1:41:26 Walk - General 1) 1mi - 38:18(38:18/mi) 99/170bpm [3791b/mi] 248cal 20/119rpm 2) 1mi - 25:02(25:02/mi) 110/171bpm [2754b/mi] 151cal 29/116rpm 3) 1mi - 30:36(30:36/mi) 93/108bpm [2847b/mi] 135cal 18/115rpm 4) 1mi - 26:18(26:18/mi) 94/112bpm [2472b/mi] 143cal 29/113rpm 5) 1mi - 1:36:20(1:36:21/mi) 84/108bpm [8093b/mi] 373cal 7/113rpm 6) 1mi - 2:18:44(2:18:44/mi) 85/122bpm [11792b/mi] 418cal 4/118rpm 7) 0.59mi - 46:08(1:18:43/mi) 96/127bpm [7556b/mi] 195cal 9/102rpm Add a comment 1mi, 20:36 Walk - General 1) 1mi - 20:18(20:18/mi) 84/120bpm [1705b/mi] 110cal 39/115rpm 2) 0.02mi - 19(17:35/mi) 102/103bpm [1793b/mi] 2cal 58/61rpm Add a comment	0.3mi, 5:08 Walk - General 1) 0.3mi - 5:08(16:55/mi) 59/64bpm [998b/mi] 30cal 54/62rpm Add a comment 1.8mi, 33:06 Walk - General 1) 1mi - 18:47(18:47/mi) 76/94bpm [1428b/mi] 101cal 48/108rpm 2) 0.84mi - 14:19(17:07/mi) 70/87bpm [1198b/mi] 33cal 54/92rpm Add a comment 0.8mi, 14:17 Walk - General 1) 0.82mi - 14:17(17:22/mi) 65/92bpm [1128b/mi] 94cal 50/62rpm Add a comment	0.4mi, 5:44 Walk - General 1) 0.36mi - 5:44(16:06/mi) 74/88bpm [1191b/mi] 45cal Add a comment 3.5mi, 34:57 Run - General 1) 1mi - 9:02(9:02/mi) 139/155bpm [1255b/mi] 125cal 2) 1mi - 10:13(10:13/mi) 142/163bpm [1450b/mi] 133cal 3) 1mi - 10:58(10:58/mi) 135/146bpm [1481b/mi] 117cal 4) 0.46mi - 4:45(10:26/mi) 145/151bpm [1512b/mi] 60cal Add a comment 2.3mi, 41:47 Walk - General 1) 1mi - 17:46(17:46/mi) 63/77bpm [1119b/mi] 75cal 49/73rpm 2) 1mi - 19:43(19:43/mi) 72/88bpm [1419b/mi] 50cal 52/70rpm 3) 0.25mi - 4:18(17:22/mi) 63/69bpm [1094b/mi] 7cal 54/71rpm Add a comment 0.3mi, 5:05 Walk - General 1) 0.26mi - 5:05(19:34/mi) 73/83bpm [1429b/mi] 29cal 50/61rpm Add a comment	0.7mi, 11:16 Walk - General 1) 0.68mi - 11:16(16:39/mi) 122/133bpm [2032b/mi] 99cal 54/113rpm Add a comment 5.6mi, 28:58 Bike - General 1) 5mi - 25:30(5:06/mi) 121/155bpm [617b/mi] 260cal 2) 0.57mi - 3:28(6:04/mi) 140/154bpm [850b/mi] 45cal Add a comment 5.4mi, 30:33 Bike - General 1) 5mi - 27:52(5:34/mi) 124/155bpm [691b/mi] 296cal 2) 0.39mi - 2:41(6:50/mi) 136/143bpm [930b/mi] 33cal Add a comment 2.6mi, 12:35 Bike - General 1) 2.62mi - 12:35(4:49/mi) 126/148bpm [606b/mi] 144cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0.9mi, 16:06 Walk - General 1) 0.91mi - 16:06(17:45/mi) 122/141bpm [2166b/mi] 154cal 38/119rpm Add a comment 8.4mi, 51:12 Bike - General 1) 5mi - 28:14(5:39/mi) 127/154bpm [717b/mi] 313cal 2) 3.35mi - 22:59(6:52/mi) 133/155bpm [913b/mi] 244cal Add a comment 2mi, 16:07 Run - General 1) 1mi - 7:50(7:50/mi) 142/156bpm [1113b/mi] 120cal 2) 1mi - 7:59(7:59/mi) 156/163bpm [1245b/mi] 127cal 3) 0.04mi - 18(7:12/mi) 157/158bpm [1131b/mi] 5cal Add a comment 2.3mi, 17:54 Run - General 1) 1mi - 8:01(8:01/mi) 143/161bpm [1146b/mi] 121cal 2) 1mi - 7:48(7:48/mi) 154/161bpm [1200b/mi] 119cal 3) 0.27mi - 2:06(7:44/mi) 156/163bpm [1207b/mi] 34cal Add a comment	1mi, 14:05 Walk - General 1) 0.99mi - 22:39(22:46/mi) 92/143bpm [2094b/mi] 131cal 21/123rpm Add a comment 6.1mi, 34:23 Bike - General 1) 5mi - 27:29(5:30/mi) 124/160bpm [682b/mi] 287cal 2) 1.05mi - 6:54(6:33/mi) 122/143bpm [799b/mi] 59cal Add a comment 1.7mi, 27:23 Walk - General 1) 1mi - 16:02(16:02/mi) 86/112bpm [1379b/mi] 124cal 54/77rpm 2) 0.66mi - 11:21(17:15/mi) 95/112bpm [1639b/mi] 86cal 52/117rpm Add a comment 2mi, 33:17 Walk - General 1) 1mi - 16:01(16:01/mi) 94/105bpm [1505b/mi] 107cal 58/124rpm 2) 0.98mi - 17:16(17:37/mi) 80/93bpm [1410b/mi] 102cal 55/61rpm Add a comment 3.3mi, 26:05 Run - General 1) 1mi - 7:55(7:55/mi) 144/157bpm [1141b/mi] 124cal 2) 1mi - 7:49(7:49/mi) 147/157bpm [1148b/mi] 120cal 3) 1mi - 8:17(8:17/mi) 149/156bpm [1234b/mi] 125cal 4) 0.27mi - 2:04(7:36/mi) 148/150bpm [1126b/mi] 35cal Add a comment 0.6mi, 9:38 Walk - General 1) 0.59mi - 9:38(16:20/mi) 87/107bpm [1420b/mi] 69cal 50/124rpm Add a comment	1.5mi, 27:24 Walk - General 1) 1mi - 17:30(17:30/mi) 72/88bpm [1261b/mi] 110cal 51/60rpm 2) 0.54mi - 9:54(18:27/mi) 62/72bpm [1143b/mi] 52cal 53/70rpm Add a comment 2.2mi, 32:57 Walk - General 1) 1mi - 14:23(14:23/mi) 77/90bpm [1107b/mi] 100cal 48/109rpm 2) 1mi - 15:28(15:28/mi) 90/102bpm [1392b/mi] 119cal 50/113rpm 3) 0.18mi - 3:06(17:13/mi) 92/101bpm [1584b/mi] 21cal 51/57rpm Add a comment 0.7mi, 11:45 Walk - General 1) 0.67mi - 11:45(17:32/mi) 93/112bpm [1630b/mi] 76cal 44/121rpm Add a comment 1.7mi, 30:10 Walk - General 1) 1mi - 16:27(16:27/mi) 66/89bpm [1086b/mi] 107cal 48/121rpm 2) 0.73mi - 13:43(18:51/mi) 81/90bpm [1526b/mi] 87cal 41/109rpm Add a comment	0.6mi, 10:48 Walk - General 1) 0.64mi - 10:48(16:55/mi) 81/111bpm [1371b/mi] 90cal 53/120rpm Add a comment 0.5mi, 9:14 Walk - General 1) 0.53mi - 9:14(17:32/mi) 88/101bpm [1543b/mi] 59cal 53/62rpm Add a comment 1.6mi, 29:06 Walk - General 1) 1mi - 18:15(18:15/mi) 79/103bpm [1442b/mi] 103cal 45/92rpm 2) 0.59mi - 10:51(18:28/mi) 88/103bpm [1625b/mi] 72cal 49/112rpm Add a comment 0.5mi, 10:05 Walk - General 1) 0.5mi - 10:05(19:58/mi) 73/85bpm [1458b/mi] 62cal 44/60rpm Add a comment 0.5mi, 10:14 Walk - General 1) 0.52mi - 10:14(19:39/mi) 87/105bpm [1709b/mi] 78cal 41/106rpm Add a comment 0.5mi, 10:31 Walk - General 1) 0.54mi - 10:31(19:39/mi) 75/91bpm [1474b/mi] 56cal Add a comment 2mi, 32:01 Walk - General 1) 1mi - 15:36(15:36/mi) 91/126bpm [1419b/mi] 114cal 2) 0.96mi - 16:25(17:08/mi) 82/150bpm [1405b/mi] 120cal Add a comment 4.8mi, 37:28 Run - General 1) 1mi - 8:03(8:03/mi) 140/155bpm [1128b/mi] 118cal 2) 1mi - 8:01(8:01/mi) 153/168bpm [1226b/mi] 122cal 3) 1mi - 7:42(7:42/mi) 154/163bpm [1187b/mi] 119cal 4) 1mi - 7:52(7:52/mi) 158/165bpm [1243b/mi] 122cal 5) 0.75mi - 5:50(7:47/mi) 163/167bpm [1270b/mi] 93cal Add a comment	2.8mi, 50:19 Walk - General 1) 1mi - 17:22(17:22/mi) 71/85bpm [1233b/mi] 103cal 52/108rpm 2) 1mi - 18:21(18:21/mi) 80/91bpm [1468b/mi] 119cal 42/61rpm 3) 0.76mi - 14:35(19:10/mi) 71/84bpm [1361b/mi] 80cal 43/79rpm Add a comment 1.5mi, 17:02 Walk - General 1) 1mi - 10:38(10:38/mi) 74/85bpm [787b/mi] 55cal 40/105rpm 2) 0.45mi - 6:24(14:20/mi) 73/80bpm [1047b/mi] 48cal 50/88rpm Add a comment 1.5mi, 26:14 Walk - General 1) 1mi - 18:09(18:09/mi) 95/117bpm [1725b/mi] 135cal 44/70rpm 2) 0.45mi - 8:04(18:02/mi) 104/117bpm [1875b/mi] 48cal 47/77rpm Add a comment 2.7mi, 49:31 Walk - General 1) 1mi - 17:42(17:42/mi) 73/87bpm [1293b/mi] 122cal 46/121rpm 2) 1mi - 17:37(17:37/mi) 77/95bpm [1357b/mi] 120cal 52/65rpm 3) 0.72mi - 14:12(19:50/mi) 74/89bpm [1468b/mi] 80cal 42/108rpm Add a comment	0.3mi, 5:03 Walk - General 1) 0.3mi - 5:03(16:43/mi) 83/107bpm [1388b/mi] 33cal 46/95rpm Add a comment 3.7mi, 38:28 Run - General 1) 1mi - 9:22(9:22/mi) 121/147bpm [1133b/mi] 116cal 2) 1mi - 10:20(10:20/mi) 122/129bpm [1261b/mi] 120cal 3) 1mi - 11:25(11:25/mi) 121/129bpm [1382b/mi] 127cal 4) 0.65mi - 7:21(11:20/mi) 122/133bpm [1384b/mi] 84cal Add a comment 0.4mi, 6:48 Walk - General 1) 0.35mi - 6:48(19:42/mi) 80/96bpm [1576b/mi] 38cal 47/115rpm Add a comment 0.3mi, 6:21 Walk - General 1) 0.34mi - 6:21(18:34/mi) 79/92bpm [1467b/mi] 37cal 47/59rpm Add a comment 3.7mi, 21:52 Bike - General 1) 3.68mi - 21:52(5:56/mi) 110/148bpm [653b/mi] 180cal Add a comment 1.9mi, 10:27 Bike - General 1) 1.94mi - 10:27(5:23/mi) 117/136bpm [630b/mi] 105cal Add a comment	0.7mi, 12:07 Walk - General 1) 0.65mi - 12:07(18:41/mi) 60/74bpm [1121b/mi] 81cal 51/65rpm Add a comment 3.9mi, 23:18 Bike - General 1) 3.89mi - 23:18(5:59/mi) 126/153bpm [755b/mi] 261cal Add a comment 3mi, 16:49 Bike - General 1) 3.02mi - 16:49(5:34/mi) 117/137bpm [652b/mi] 162cal Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0.3mi, 5:08 Walk - General 1) 0.3mi - 5:08(16:56/mi) 63/92bpm [1066b/mi] 32cal 56/110rpm Add a comment 1.3mi, 22:05 Walk - General 1) 1mi - 16:21(16:21/mi) 121/135bpm [1979b/mi] 144cal 55/123rpm 2) 0.34mi - 5:44(16:58/mi) 117/123bpm [1986b/mi] 44cal 43/124rpm Add a comment 5.3mi, 30:29 Bike - General 1) 5mi - 28:37(5:43/mi) 130/156bpm [744b/mi] 341cal 2) 0.25mi - 1:52(7:33/mi) 143/151bpm [1078b/mi] 25cal Add a comment 2.6mi, 13:45 Bike - General 1) 2.56mi - 13:45(5:23/mi) 111/135bpm [597b/mi] 123cal Add a comment	0.5mi, 7:51 Walk - General 1) 0.5mi - 7:51(15:37/mi) 129/136bpm [2015b/mi] 83cal 52/87rpm Add a comment 9.1mi, 43:09 Bike - General 1) 5mi - 23:34(4:43/mi) 134/165bpm [632b/mi] 292cal 2) 4.07mi - 19:35(4:49/mi) 137/169bpm [659b/mi] 217cal Add a comment 2.9mi, 44:43 Walk - General 1) 1mi - 15:01(15:01/mi) 83/95bpm [1246b/mi] 108cal 59/69rpm 2) 1mi - 15:51(15:51/mi) 114/123bpm [1807b/mi] 123cal 57/120rpm 3) 0.85mi - 13:52(16:14/mi) 118/127bpm [1916b/mi] 111cal 54/116rpm Add a comment 1.5mi, 12:38 Run - General 1) 1mi - 8:18(8:18/mi) 148/158bpm [1229b/mi] 127cal 2) 0.54mi - 4:20(8:00/mi) 152/157bpm [1216b/mi] 68cal Add a comment 2.2mi, 36:07 Walk - General 1) 1mi - 16:28(16:28/mi) 90/103bpm [1482b/mi] 109cal 56/113rpm 2) 1mi - 16:10(16:10/mi) 99/111bpm [1600b/mi] 109cal 55/64rpm 3) 0.22mi - 3:30(16:02/mi) 89/100bpm [1428b/mi] 24cal 58/65rpm Add a comment	1.3mi, 20:29 Walk - General 1) 1mi - 15:17(15:17/mi) 106/140bpm [1620b/mi] 119cal 59/118rpm 2) 0.33mi - 5:12(15:55/mi) 120/126bpm [1910b/mi] 46cal 50/63rpm Add a comment 5.5mi, 27:39 Bike - General 1) 5mi - 25:14(5:03/mi) 133/170bpm [671b/mi] 306cal 2) 0.5mi - 2:25(4:49/mi) 125/138bpm [602b/mi] 20cal Add a comment 2mi, 9:04 Bike - General 1) 1.99mi - 9:04(4:34/mi) 73/97bpm [333b/mi] 27cal Add a comment 0.5mi, 8:22 Walk - General 1) 0.5mi - 8:22(16:52/mi) 81/107bpm [1366b/mi] 49cal 49/73rpm Add a comment	0.3mi, 4:35 Walk - General 1) 0.34mi - 4:35(13:31/mi) 78/102bpm [1054b/mi] 43cal 64/98rpm Add a comment 0.5mi, 8:03 Walk - General 1) 0.5mi - 8:03(15:59/mi) 89/110bpm [1423b/mi] 55cal 49/120rpm Add a comment 0.7mi, 11:42 Walk - General 1) 0.69mi - 11:42(16:58/mi) 83/95bpm [1409b/mi] 80cal 51/70rpm Add a comment 0.4mi, 5:06 Walk - General 1) 0.14mi - 1:42(11:50/mi) 74/78bpm [875b/mi] 9cal 50/59rpm Add a comment 3.1mi, 30:57 Run - Race 1) 1mi - 9:24(9:24/mi) 127/148bpm [1193b/mi] 120cal 2) 1mi - 10:28(10:28/mi) 135/153bpm [1414b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 144/163bpm [1450b/mi] 133cal 4) 0.12mi - 1:00(8:08/mi) 160/169bpm [1301b/mi] 16cal Add a comment 0.4mi, 6:31 Walk - General 1) 0.37mi - 6:31(17:30/mi) 64/73bpm [1120b/mi] 21cal 50/109rpm Add a comment	3.9mi, 1:10:42 Walk - General 1) 1mi - 19:51(19:51/mi) 91/103bpm [1806b/mi] 115cal 44/85rpm 2) 1mi - 16:49(16:49/mi) 104/131bpm [1749b/mi] 120cal 58/116rpm 3) 1mi - 17:17(17:17/mi) 104/116bpm [1798b/mi] 119cal 48/123rpm 4) 0.89mi - 16:45(18:45/mi) 108/126bpm [2025b/mi] 121cal 46/65rpm Add a comment 4.5mi, 1:16:52 Walk - General 1) 1mi - 16:41(16:41/mi) 66/92bpm [1101b/mi] 42cal 59/65rpm 2) 1mi - 16:59(16:59/mi) 70/91bpm [1189b/mi] 44cal 59/66rpm 3) 1mi - 16:36(16:36/mi) 83/100bpm [1378b/mi] 66cal 45/124rpm 4) 1mi - 17:47(17:47/mi) 82/98bpm [1458b/mi] 65cal 40/123rpm 5) 0.52mi - 8:49(17:05/mi) 76/84bpm [1298b/mi] 25cal 41/118rpm Add a comment	3.8mi, 1:04:04 Walk - General 1) 1mi - 16:42(16:42/mi) 89/103bpm [1487b/mi] 108cal 56/118rpm 2) 1mi - 17:11(17:11/mi) 78/100bpm [1340b/mi] 108cal 55/64rpm 3) 1mi - 17:03(17:03/mi) 75/96bpm [1279b/mi] 109cal 54/67rpm 4) 0.77mi - 13:07(17:01/mi) 86/103bpm [1463b/mi] 100cal 47/113rpm Add a comment	-

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