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Sat 29th Mar 2025 at 10:41am by Foxy

Walk > General
  • Time
    23:40
  • Miles
    1.27
  • Min/mi
    18:38
  • Stride(cm)
    75
  • Cals
    170
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1768
  • Asc(m)
    272
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 96/112bpm [1684b/mi] 138cal 55/64rpm
2) 0.27mi - 6:07(22:18/mi) 87/100bpm [1940b/mi] 32cal 39/95rpm
17:32 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 84 78-88 1134 121 116-128 170/157
0.13 2:01 1:11 18:54 88 82-95 1663 113 112-116 14/0
0.19 3:11 1:10 18:36 93 89-97 1730 113 110-116 11/0
0.25 4:23 1:11 19:04 95 91-98 1811 113 110-116 20/0
0.31 5:25 1:02 16:29 96 93-98 1583 114 112-116 5/25
0.38 6:19 54 14:30 97 95-99 1406 115 112-116 6/1
0.44 7:24 1:05 17:18 96 93-99 1661 118 116-122 5/3
0.50 8:29 1:05 17:22 98 94-100 1701 119 116-120 2/5
0.56 9:26 57 15:16 100 95-103 1527 119 116-124 7/2
0.63 10:20 54 14:21 98 96-100 1406 121 118-124 5/3
0.69 11:19 59 15:43 98 95-104 1540 118 116-120 16/5
0.75 12:30 1:11 18:55 99 93-104 1873 120 116-124 12/6
0.81 13:36 1:07 17:45 107 104-111 1899 119 116-122 0/18
0.88 15:21 1:45 +22 27:57 106 93-112 2963 117 112-122 18/0
0.94 16:43 1:22 21:49 94 90-97 2051 112 104-118 0/0
1.00 21:05 4:22 +3:12 1:09:49 93 86-98 6493 116 112-122 0/0
1.06 24:19 3:15 +42 51:54 86 78-92 4464 131 84-190 6/24
1.13 25:40 1:20 21:25 92 89-98 1971 109 106-112 12/20
1.19 26:35 55 14:42 92 89-93 1352 111 108-116 144/114
1.25 27:23 48 12:53 98 93-100 1263 110 106-112 1/42
1.27 39:09 11:46 +11:11 7:58:30 56 53-59 26796 107 104-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 9.8% 16:50
    37 35.1% 12:23
    24 5.5% 41:04

  • Cadence Distribution

    116 avge / 190 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:58 16:01 More
    1km 9:58 16:02 More
    Mile 20:56 20:56 More
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