STATUS Running
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Races
206 -
Miles
5052 -
Miles
0 -
Miles
1172 -
Miles
773 -
WAVA
84.25% -
800m
2:07 -
5k
16:27 -
5M
27:04 -
10k
32:17 -
10M
58:33 -
Half
1:14:45 -
Mara
2:37:00
About Me | |
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i love life!!
do lots of running and hockey ******************************************************************************* May 8th to May 17th 2009 i did the Windermere 10 marathons in 10 days I was the youngest EVER to take part in the event. I set a new fastest time done in the 10in10 3.10.21sec plus i set a new WORLD RECORD!! 32hours 47mins 03sec!! :D ******************************************************************************* 3rd,4th,5th July 2009 NEW WORLD RECORD for the most miles run on a treadmill in 48hrs by a team of 12people. old record:797.85km/h are new record:868.64km/h (20min reps) ******************************************************************************* Youngest person to do 100 marathon. 10/10/2010 facebook fan page: facebook.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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new for me | Jan 2009 |
blackpool marathon | Apr 2008 |
Isle Of Wight marathon | Apr 2008 |
i got my number!! | Apr 2008 |
Needles XC marathon | Apr 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Jan
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General | 4mi | 1:11:48 |
4th Jan
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General | 3.1mi | 16:28 |
4th Jan
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General | 1.5mi | 28:20 |
3rd Jan
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General | 2mi | 18:43 |
2nd Jan
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General | 1.9mi | 55:23 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:20 | 1:18 |
5k | 15:08 | 18:25 |
5mi | 25:29 | 49:52 |
10k | 31:50 | 59:58 |
10mi | 52:18 | 0 |
Half | 1:10:19 | 0 |
20mi | 1:52:53 | 0 |
Mara | 2:37:26 | 0 |
50k | 4:02:14 | 0 |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:07 79.61 |
2:07
4:15/mi
|
79.61 | |||||||||||
5km | 10 | 18:53 70.43 | 19:03 68.82 | 16:53 76.71 | 17:24 73.88 | 16:27 78.12 | 16:52 76.19 | 16:28 78.04 |
16:27
5:18/mi
|
78.12 | |||||
4mi | 3 | 25:28 66.20 | 21:56 76.22 | 21:40 77.15 |
21:40
5:25/mi
|
77.15 | |||||||||
7km | 6 | 25:09 73.14 | 24:30 74.50 | 23:07 78.91 | 24:11 75.43 | 22:57 79.48 |
22:57
5:17/mi
|
79.48 | |||||||
5mi | 12 | 28:48 73.77 | 27:45 75.97 | 27:04 77.83 | 27:11 77.50 | 28:58 72.73 | 29:36 71.17 | 28:15 74.57 |
27:04
5:25/mi
|
77.83 | |||||
6mi | 5 | 36:42 69.94 | 32:43 77.96 | 38:59 65.31 |
32:43
5:27/mi
|
77.96 | |||||||||
10km | 20 | 32:17 82.44 | 35:01 75.54 | 36:33 72.23 | 35:45 73.85 | 34:05 77.46 | 33:20 79.20 |
32:17
5:12/mi
|
82.44 | ||||||
7mi | 7 | 43:13 70.74 | 41:04 73.60 | 40:27 74.19 | 41:32 72.17 | 45:07 66.44 |
40:27
5:47/mi
|
74.19 | |||||||
8mi | 3 | 41:00 84.25 | 43:40 79.11 |
41:00
5:08/mi
|
84.25 | ||||||||||
10mi | 6 | 58:51 74.97 | 59:10 74.57 | 58:33 74.72 |
58:33
5:51/mi
|
74.97 | |||||||||
13.1mi | 22 | 1:19:45 73.31 | 1:17:19 75.04 | 1:16:18 75.98 | 1:18:45 73.62 | 1:19:16 73.14 | 1:14:45 77.56 |
1:14:45
5:42/mi
|
77.56 | ||||||
26mi | 3 | 5:55:15 33.94 | 4:16:10 47.07 |
4:16:10
9:51/mi
|
47.07 | ||||||||||
26.2mi | 96 | 3:36:31 56.18 | 2:51:56 70.70 | 3:02:37 66.56 | 2:52:34 70.44 | 2:51:48 70.76 | 2:37:00 77.43 | 2:38:31 76.68 | 3:49:37 52.94 |
2:37:00
6:00/mi
|
77.43 | ||||
26.5mi | 1 | 3:12:02 64.19 |
3:12:02
7:15/mi
|
64.19 | |||||||||||
29.3mi | 4 | 4:06:00 56.64 | 3:34:55 64.84 |
3:34:55
7:20/mi
|
64.84 | ||||||||||
30mi | 2 | 4:11:00 57.12 | 4:12:25 56.80 |
4:11:00
8:22/mi
|
57.12 | ||||||||||
32.2mi | 1 | 4:16:13 61.11 |
4:16:13
7:57/mi
|
61.11 | |||||||||||
78.6mi | 1 | 21:46:28 37.35 |
21:46:28
16:37/mi
|
37.35 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Sep | Andover Trail Marathon | 26.2mi | ||
2014 | Result | WAVA | Distance | |
16 Nov | Stilton Stumble 10k Cropwell Bishop | 10km | ||
9 Mar | Bolton Hill Marathon day 2 | 26.2mi | ||
8 Mar | Bolton Hill Marathon day 1 SB | 3:49:37 | 52.94 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Cornish Marathon | 26.2mi | ||
21 Apr | VOTWO Oner PB | 21:46:28 | 37.35 | 78.6mi |
2011 | Result | WAVA | Distance | |
13 Jul | mid summer turkey trot PB | 21:40 | 77.15 | 4mi |
10 Jul | Tavistock 5miles SB | 28:15 | 74.57 | 5mi |
9 Jul | Duckponds 7k | 22:58 | 79.42 | 7km |
3 Jul | Bovey Tracey Half Marathon | 1:18:06 | 74.23 | 13.1mi |
18 Jun | THE PICNIC | 4:44:35 | 42.71 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:16:13 | 61.11 | 32.2mi |
29 May | Plymouth Half Marathon | 1:16:32 | 75.75 | 13.1mi |
22 May | Edinburgh Marathon | 2:45:03 | 73.65 | 26.2mi |
1 May | Bere Pen 10k | 39:40 | 66.55 | 10km |
29 Apr | Royal Berkshire Marathon SB | 2:38:31 | 76.68 | 26.2mi |
17 Apr | London Marathon | 2:59:12 | 67.83 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 3 | 4:01:00 | 50.44 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 | 3:45:05 | 54.01 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 | 3:33:59 | 56.81 | 26.2mi |
20 Feb | Plymouth Hoe 10 | 10mi | ||
19 Feb | Endurance Life Coastal Series Marathon South Devon | 4:11:36 | 48.31 | 26.2mi |
23 Jan | Four Villages Half Marathon PB | 1:14:45 | 77.56 | 13.1mi |
2 Jan | First Chance 10k SB | 33:20 | 79.20 | 10km |
2010 | Result | WAVA | Distance | |
6 Nov | MK Enigma Track marathon PB | 2:37:00 | 77.43 | 26.2mi |
24 Oct | Run 10k Plymouth City SB | 34:05 | 77.46 | 10km |
17 Oct | Dartmoor Vale Marathon | 2:56:37 | 68.83 | 26.2mi |
10 Oct | Eden Project Marathon | 2:57:03 | 68.66 | 26.2mi |
3 Oct | Atlantic Coast Challenge - Day 3 | 5:03:35 | 40.04 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 3:43:00 | 54.51 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 3:57:37 | 51.16 | 26.2mi |
19 Sep | Spartan Race | 5km | ||
12 Sep | Robin Hood Marathon | 2:49:30 | 71.72 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:27:05 | 58.70 | 26.2mi |
7 Aug | Cornwood Challenge | 36:25 | 72.49 | 10km |
1 Aug | Totnes 10k | 37:19 | 70.75 | 10km |
25 Jul | 6 Moor Miles SB | 38:59 | 65.31 | 6mi |
10 Jul | Duckponds 7k PB | 22:57 | 79.48 | 7km |
6 Jul | IBR 5K Series SB | 16:28 | 78.04 | 5km |
20 Jun | South Downs Way Challenge Day 3 | 5:16:00 | 55.10 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 5:54:00 | 49.18 | 35mi |
18 Jun | South Downs Way Challenge Day 1 | 5:48:00 | 50.03 | 35mi |
22 May | Endurance Life Coastal Trail Series - Exmoor | 4:17:24 | 47.23 | 26.2mi |
16 May | Brathay Challenge Day 10 | 2:56:18 | 68.95 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:03:31 | 66.24 | 26.2mi |
14 May | Brathay Challenge Day 8 | 2:59:18 | 67.80 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:06:57 | 65.02 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:02:12 | 66.72 | 26.2mi |
11 May | Brathay Challenge Day 5 | 2:59:03 | 67.89 | 26.2mi |
10 May | Brathay Challenge Day 4 | 2:57:28 | 68.50 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:04:37 | 65.84 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:13:15 | 62.90 | 26.2mi |
7 May | Brathay Challenge Day 1 | 2:58:15 | 68.20 | 26.2mi |
2 May | North Dorset Village Marathon | 2:56:57 | 68.70 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 4:43:40 | 42.85 | 26.2mi |
11 Apr | Taunton Marathon | 3:27:44 | 58.52 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 4:21:55 | 46.41 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 4:10:52 | 48.46 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 4:12:43 | 48.10 | 26.2mi |
7 Mar | Grantham Canal Run (Gra-Cot) PB | 3:34:55 | 64.84 | 29.3mi |
6 Mar | Grantham Canal Run | 3:54:20 | 59.46 | 29.3mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 4:21:52 | 46.42 | 26.2mi |
14 Feb | Saucony TSR 10k | 34:39 | 76.19 | 10km |
6 Feb | Merrell Tuffman | 40:20 | 65.45 | 10km |
24 Jan | Gloucester Marathon | 3:18:36 | 61.21 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 4:12:25 | 56.80 | 30mi |
15 Nov | Cornish Marathon | 3:25:37 | 59.12 | 26.2mi |
8 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 4:52:00 | 41.63 | 26.2mi |
7 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 4:43:00 | 42.95 | 26.2mi |
6 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 4:19:00 | 46.93 | 26.2mi |
11 Oct | Eden Project Marathon | 3:20:22 | 60.67 | 26.2mi |
27 Sep | Votwo Atlantic Coast Challenge - Day 3 | 6:58:00 | 29.08 | 26.2mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:51:00 | 41.77 | 26.2mi |
25 Sep | Votwo Atlantic Coast Challenge - Day 1 | 4:49:00 | 42.06 | 26.2mi |
25 Aug | BMC Exeter Regional 800m PB | 2:07 | 79.61 | 800m |
23 Aug | Torbay Royal Regatta 10k SB | 35:45 | 73.85 | 10km |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:53:13 | 52.12 | 26.2mi |
2 Aug | Totnes 10k | 37:57 | 69.57 | 10km |
20 Jun | THE PICNIC | 3:59:09 | 50.83 | 26.2mi |
14 Jun | Chesil Coastal Challenge PB | 3:12:02 | 64.19 | 26.5mi |
13 Jun | South Downs Marathon | 3:18:26 | 61.26 | 26.2mi |
2 Jun | cubert, nr newquay SB | 29:36 | 71.17 | 5mi |
31 May | Needles XC Marathon | 4:13:51 | 47.89 | 26.2mi |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:20:03 | 60.76 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:22:37 | 59.99 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:13:35 | 62.79 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:14:47 | 62.41 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:16:26 | 61.88 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:10:21 | 63.86 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:27:11 | 58.67 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 3:11:30 | 63.48 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:16:49 | 61.76 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:13:44 | 62.75 | 26.2mi |
3 May | Neolithic Marathon | 3:26:59 | 58.73 | 26.2mi |
26 Apr | London Marathon SB | 2:51:48 | 70.76 | 26.2mi |
19 Apr | Pewsey DownsAround Marathon PB | 4:16:10 | 47.07 | 26mi |
5 Apr | Taunton Marathon | 2:59:18 | 67.80 | 26.2mi |
4 Apr | Coastal Trail Series - Cornwall | 3:58:20 | 50.59 | 26mi |
29 Mar | Jurassic Coast Challenge Day 3 | 4:32:00 | 44.69 | 26.2mi |
28 Mar | Jurassic Coast Challenge Day 2 | 4:03:00 | 50.02 | 26.2mi |
27 Mar | Jurassic Coast Challenge Day 1 | 4:20:00 | 46.75 | 26.2mi |
14 Mar | Endurance life Coastal Trail Series Pembrokeshire Marathon | 3:34:17 | 56.73 | 26.2mi |
8 Mar | Duchy Marathon | 3:06:57 | 65.02 | 26.2mi |
1 Mar | grantham-nottingham canal run | 4:14:37 | 54.73 | 29.3mi |
28 Feb | nottingham-grantham canal run SB | 4:06:00 | 56.64 | 29.3mi |
22 Feb | Bustinskin Chesil Challenge | 4:13:32 | 47.95 | 26.2mi |
21 Feb | Endurance Life Coastal Trail Series South Devon | 4:15:44 | 47.53 | 26.2mi |
25 Jan | Gloucester Marathon | 4:10:06 | 48.60 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 2:55:48 | 69.15 | 26.2mi |
7 Dec | Doyen of the Downs PB | 4:11:00 | 57.12 | 30mi |
16 Nov | Cornish Marathon | 3:15:14 | 62.26 | 26.2mi |
8 Nov | endurancelife Coastal Trail Series Dorset | 4:05:28 | 49.52 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:20:54 | 60.51 | 26.2mi |
19 Oct | Dartmoor Vale Marathon & Half & 10k | 2:53:38 | 70.01 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 5:23:35 | 37.57 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:38:11 | 43.70 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 5:07:40 | 39.51 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:17:30 | 61.55 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:01:41 | 66.91 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:13 | 49.37 | 26.2mi |
9 Aug | Jeremiah's Journey | 29:19 | 71.86 | 5mi |
26 Jul | Cornwood 10k Challenge | 37:14 | 70.90 | 10km |
6 Jul | perth marathon SB | 2:52:34 | 70.44 | 26.2mi |
29 Jun | Humber Bridge Half SB | 1:19:16 | 73.14 | 13.1mi |
21 Jun | Burrator Horseshoe SB | 43:40 | 79.11 | 8mi |
3 Jun | cubert five SB | 28:58 | 72.73 | 5mi |
1 Jun | Needles XC Marathon SB | 5:55:15 | 33.94 | 26mi |
18 May | Brathay Windermere Marathon | 2:53:07 | 70.22 | 26.2mi |
11 May | Isle of Wight Marathon | 3:44:35 | 54.13 | 26.2mi |
4 May | Neolithic Marathon | 4:13:03 | 48.04 | 26.2mi |
27 Apr | Blackpool Marathon | 3:22:26 | 60.05 | 26.2mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:23:40 | 37.56 | 26.2mi |
6 Apr | Taunton Marathon | 3:23:03 | 59.87 | 26.2mi |
15 Mar | Coastal Trail Series Stage 4 Cornwall | 5:01:22 | 40.34 | 26.2mi |
9 Mar | Duchy Marathon | 3:49:37 | 52.94 | 26.2mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 5:18:45 | 38.14 | 26.2mi |
10 Feb | Westward League XC Bovey Tracey | 9.3km | ||
9 Feb | Brands Hatch Half Marathon | 1:23:53 | 69.11 | 13.1mi |
13 Jan | Westward League Bideford | 8km | ||
6 Jan | January Jaunt 10K race SB | 36:33 | 72.23 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Westward League XC St Austell | 9.25km | ||
25 Nov | Clowne Half Marathon | 1:20:13 | 72.27 | 13.1mi |
27 Oct | Snowdonia Marathon | 3:28:34 | 58.28 | 26.2mi |
30 Sep | Frank Elford Sports Autumn Trail Run | 51:41 | 66.84 | 8mi |
12 Aug | Newark Half Marathon | 1:21:18 | 71.31 | 13.1mi |
22 Jul | 6 Moor Miles | 40:12 | 63.34 | 6mi |
15 Jul | Haytor Heller SB | 45:07 | 66.44 | 7mi |
14 Jul | Duckponds 7k SB | 24:11 | 75.43 | 7km |
1 Jul | Launceston Half Marathon | 1:23:55 | 69.09 | 13.1mi |
17 Jun | Burrator Horseshoe PB | 41:00 | 84.25 | 8mi |
5 Jun | Cubert 5 miles, nr Newquay | 27:58 | 75.33 | 5mi |
2 Jun | DML 5k SB | 16:52 | 76.19 | 5km |
27 May | Plymouth Half Marathon SB | 1:18:45 | 73.62 | 13.1mi |
20 May | Kit Hill Run SB | 27:11 | 77.50 | 5mi |
22 Apr | London Marathon SB | 3:02:37 | 66.56 | 26.2mi |
4 Mar | Bideford Half Marathon | 1:55:56 | 50.01 | 13.1mi |
10 Feb | Brands Hatch Half Marathon | 1:19:30 | 72.92 | 13.1mi |
13 Jan | Westward League Bideford | 8km | ||
7 Jan | Walt Disney World Marathon, florida | 3:39:06 | 55.48 | 26.2mi |
2006 | Result | WAVA | Distance | |
19 Nov | Cornish Marathon | 4:17:35 | 47.19 | 26.2mi |
3 Sep | Treggy 7 | 43:39 | 68.67 | 7mi |
28 Jul | Uni Hilly 5km | 17:10 | 74.85 | 5km |
16 Jul | Magnificent 7 SB | 41:32 | 72.17 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 21:56 | 76.22 | 4mi |
8 Jul | Duckponds SB | 23:07 | 78.91 | 7km |
6 Jun | Cubert 5 PB | 27:04 | 77.83 | 5mi |
3 Jun | DML Saltram PB | 16:27 | 78.12 | 5km |
28 May | Plymouth Half Marathon | 1:18:03 | 74.28 | 13.1mi |
23 Apr | London Marathon SB | 2:51:56 | 70.70 | 26.2mi |
26 Mar | the great west teignbridge ten PB | 58:33 | 74.72 | 10mi |
5 Mar | Bideford Half Marathon SB | 1:16:18 | 75.98 | 13.1mi |
19 Feb | Plymouth Hoe 10 | 1:00:12 | 72.73 | 10mi |
11 Feb | The Brands Hatch Half Marathon | 1:16:25 | 75.92 | 13.1mi |
5 Feb | Fulfords 5, Exmouth | 27:22 | 77.03 | 5mi |
2005 | Result | WAVA | Distance | |
20 Nov | TEMPLER 10 | 1:03:16 | 69.20 | 10mi |
16 Oct | Abingdon Marathon SB | 3:36:31 | 56.18 | 26.2mi |
18 Sep | New Forest Half Marathon | 1:20:51 | 71.76 | 13.1mi |
21 Aug | Isle of Wight Half Marathon | 1:24:46 | 68.44 | 13.1mi |
7 Aug | Totnes 10k | 37:52 | 69.86 | 10km |
17 Jul | Haytor Heller | 44:53 | 58.94 | 10km |
15 Jul | Chudleigh Carnival "6" PB | 32:43 | 77.96 | 6mi |
9 Jul | Duckponds 7k SB | 24:30 | 74.50 | 7km |
19 Jun | Dartmoor Vale 10k | 38:09 | 69.34 | 10km |
18 Jun | Burrator Horseshoe | 46:15 | 64.89 | 7mi |
17 Jun | mid-summer 5 | 28:19 | 74.45 | 5mi |
15 Jun | Meet your max | 42:46 | 61.85 | 10km |
7 Jun | Tree Tops 5 SB | 27:45 | 75.97 | 5mi |
4 Jun | DML 5k SB | 17:24 | 73.88 | 5km |
29 May | Plymouth Half-Marathon | 1:19:24 | 73.07 | 13.1mi |
22 May | Bideford 10k SB | 35:01 | 75.54 | 10km |
14 May | Ivybridge 10k | 40:08 | 65.91 | 10km |
28 Mar | Bampton to Tiverton Road Race PB | 40:27 | 74.19 | 7mi |
27 Mar | Teignbridge Ten | 59:20 | 73.79 | 10mi |
6 Mar | Bideford Half-Marathon SB | 1:17:19 | 75.04 | 13.1mi |
20 Feb | Plymouth Hoe 10 SB | 59:10 | 74.57 | 10mi |
23 Jan | Four Villages Half Marathon | 1:19:18 | 73.73 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Templer 10 SB | 58:51 | 74.97 | 10mi |
14 Nov | Tavy 7 SB | 41:04 | 73.60 | 7mi |
3 Oct | Cardiff Half Marathon SB | 1:19:45 | 73.31 | 13.1mi |
5 Sep | Dartmoor Dash | 33:53 | 62.70 | 5mi |
4 Sep | Saltram 5k | 17:25 | 74.36 | 5km |
15 Aug | Isle Of Wight Half Marathon | 1:23:48 | 69.77 | 13.1mi |
1 Aug | Totnes 10km | 42:01 | 63.34 | 10km |
18 Jul | Haytor Heller | 43:42 | 58.74 | 6mi |
10 Jul | Duckponds SB | 25:09 | 73.14 | 7km |
4 Jul | Launceston Half Marathon | 1:23:35 | 69.95 | 13.1mi |
13 Jun | Dartmoor Vale 10k | 37:17 | 71.38 | 10km |
6 Jun | I.S scenic challenge SB | 36:42 | 69.94 | 6mi |
5 Jun | DML 5k | 17:04 | 75.88 | 5km |
1 Jun | Tree Tops 5 SB | 28:48 | 73.77 | 5mi |
16 Apr | Isle Of Man easter festival (mens 4x5km relay) SB | 16:53 | 76.71 | 5km |
15 Apr | Isle Of Man easter festival (peel hill race) SB | 25:28 | 66.20 | 4mi |
14 Apr | Isle Of Man easter festival (bushy's 10k) PB | 32:17 | 82.44 | 10km |
2003 | Result | WAVA | Distance | |
9 Nov | Tavy 7 SB | 43:13 | 70.74 | 7mi |
7 Jun | DML 5k SB | 19:03 | 68.82 | 5km |
2002 | Result | WAVA | Distance | |
8 Jun | DML 5k SB | 18:53 | 70.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2025 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2025 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 4 | 5 | 9 | 29 | 21 | 1 | 7 | 19 | 6 | 18 | 31 | 32 | 181 |
2024 | 48 | 17 | 72 | 127 | 133 | 119 | 97 | 313 | 136 | 105 | 77 | 88 | 1333 |
2024 | 9 | 0 | 0 | 6 | 0 | 14 | 2 | 0 | 3 | 12 | 25 | 56 | 126 |
2023 | 34 | 35 | 21 | 11 | 12 | 1 | 15 | 33 | 27 | 46 | 17 | 17 | 269 |
2023 | 120 | 119 | 112 | 356 | 56 | 12 | 114 | 346 | 98 | 109 | 77 | 99 | 1619 |
2023 | 39 | 11 | 20 | 121 | 65 | 54 | 40 | 91 | 158 | 61 | 8 | 2 | 671 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 80 | 11 | 30 | 41 | 320 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2022 | 0 | 0 | 0 | 0 | 12 | 537 | 250 | 622 | 400 | 104 | 48 | 119 | 2093 |
2022 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 67 | 206 | 22 | 19 | 22 | 362 |
Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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1) 0.62mi - 4:47(7:43/mi) 123/148bpm [950b/mi] 76/87rpm 7.77/11.26mph
2) 0.62mi - 19:59(32:12/mi) 81/122bpm [2608b/mi] 68/89rpm 1.86/12.79mph 3) 0.62mi - 4:57(7:59/mi) 113/130bpm [903b/mi] 76/84rpm 7.51/26.48mph 4) 0.62mi - 3:52(6:15/mi) 105/130bpm [656b/mi] 55/103rpm 9.6/26.37mph 5) 0.62mi - 2:40(4:18/mi) 83/92bpm [357b/mi] 50/56rpm 13.97/28.98mph 6) 0.1mi - 25(4:18/mi) 83/92bpm [357b/mi] 50/56rpm 13.97/28.98mph Add a comment
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1) 0.62mi - 16:38(26:48/mi) 83/121bpm [2224b/mi] 60/87rpm 2.24/9.38mph
2) 0.62mi - 22:58(36:58/mi) 80/110bpm [2957b/mi] 52/89rpm 1.62/8.95mph 3) 0.62mi - 23:24(37:40/mi) 77/113bpm [2900b/mi] 43/65rpm 1.59/14.08mph 4) 0.01mi - 13(38:45/mi) 77/113bpm [2983b/mi] 43/65rpm 1.59/14.08mph Add a comment
1) 0.62mi - 7:24(11:55/mi) 60/71bpm [715b/mi] 33/40rpm 5.03/30.66mph
2) 0.62mi - 1:00(1:37/mi) 72/76bpm [117b/mi] 36.93/42.58mph 3) 0.62mi - 2:37(4:13/mi) 73/82bpm [308b/mi] 14.21/37.04mph 4) 0.09mi - 23(4:14/mi) 73/82bpm [308b/mi] 14.21/37.04mph Add a comment
1) 0.62mi - 4:45(7:40/mi) 85/108bpm [652b/mi] 62/87rpm 7.83/19.53mph
2) 0.62mi - 2:11(3:32/mi) 86/101bpm [304b/mi] 16.99/21.13mph 3) 0.62mi - 6:38(10:41/mi) 52/60bpm [555b/mi] 37/58rpm 5.62/20.89mph 4) 0.62mi - 4:13(6:47/mi) 54/65bpm [366b/mi] 8.84/19.06mph 5) 0.62mi - 3:42(5:58/mi) 58/94bpm [346b/mi] 10.07/31.27mph 6) 0.09mi - 32(5:58/mi) 58/94bpm [346b/mi] 10.07/31.27mph Add a comment
1) 0.62mi - 17:04(27:30/mi) 114/145bpm [3134b/mi] 50/87rpm 2.18/3.9mph
2) 0.62mi - 14:58(24:07/mi) 107/146bpm [2580b/mi] 50/89rpm 2.49/7.66mph 3) 0.62mi - 10:41(17:12/mi) 123/145bpm [2115b/mi] 56/105rpm 3.49/9.43mph 4) 0.11mi - 1:56(17:11/mi) 123/145bpm [2114b/mi] 56/105rpm 3.49/9.43mph Add a comment
1) 0mi - 41:34(0/mi)
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1) 0mi - 15:41(0/mi)
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1) 0.62mi - 10:15(16:31/mi) 116/134bpm [1915b/mi] 59/69rpm 3.64/5.26mph
2) 0.63mi - 15:14(24:22/mi) 104/122bpm [2534b/mi] 55/112rpm 2.44/4.37mph 3) 0.62mi - 20:28(32:56/mi) 100/124bpm [3294b/mi] 52/112rpm 1.82/3.64mph 4) 0.62mi - 20:31(33:01/mi) 110/155bpm [3632b/mi] 68/108rpm 1.82/10.77mph 5) 0.07mi - 2:13(33:02/mi) 110/155bpm [3633b/mi] 68/108rpm 1.82/10.77mph Add a comment
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1) 0.62mi - 4:07(6:38/mi) 91/127bpm [603b/mi] 58/71rpm 9.05/29.62mph
2) 0.07mi - 27(6:39/mi) 91/127bpm [605b/mi] 58/71rpm 9.05/29.62mph Add a comment
1) 0mi - 1:06:56(0/mi)
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1) 0.62mi - 12:07(19:30/mi) 101/115bpm [1969b/mi] 56/62rpm 3.08/4.47mph
2) 0.62mi - 15:34(25:05/mi) 97/121bpm [2432b/mi] 53/64rpm 2.39/15.1mph 3) 0mi - 3(26:49/mi) 97/121bpm [2602b/mi] 53/64rpm 2.39/15.1mph Add a comment
1) 0.62mi - 19:39(31:39/mi) 103/134bpm [3260b/mi] 60/113rpm 1.89/7.37mph
2) 0.62mi - 12:35(20:15/mi) 110/133bpm [2228b/mi] 59/108rpm 2.96/8.85mph 3) 0.62mi - 6:01(9:42/mi) 113/137bpm [1095b/mi] 61/108rpm 6.19/22.83mph 4) 0.42mi - 4:02(9:41/mi) 113/137bpm [1095b/mi] 61/108rpm 6.19/22.83mph Add a comment
1) 0mi - 31:36(0/mi)
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1) 0.62mi - 12:24(19:57/mi) 88/109bpm [1756b/mi] 52/101rpm 3.01/5.68mph
2) 0.62mi - 15:50(25:30/mi) 94/111bpm [2398b/mi] 52/86rpm 2.35/3.7mph 3) 0.62mi - 37:38(1:00:34/mi) 80/109bpm [4845b/mi] 47/60rpm 0.99/5.37mph 4) 0.62mi - 33:55(54:38/mi) 97/141bpm [5300b/mi] 60/100rpm 1.1/11.97mph 5) 0.19mi - 10:27(54:36/mi) 97/141bpm [5296b/mi] 60/100rpm 1.1/11.97mph Add a comment
1) 0.62mi - 7:30(12:05/mi) 113/128bpm [1365b/mi] 64/99rpm 4.97/11.6mph
2) 0.62mi - 6:56(11:11/mi) 106/120bpm [1185b/mi] 58/95rpm 5.37/19.19mph 3) 0.62mi - 3:26(5:32/mi) 82/95bpm [454b/mi] 24/31rpm 10.85/21.68mph 4) 0.02mi - 8(5:30/mi) 82/95bpm [451b/mi] 24/31rpm 10.85/21.68mph Add a comment
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1) 0.62mi - 12:58(20:52/mi) 119/162bpm [2483b/mi] 53/101rpm 2.87/3.37mph
2) 0.62mi - 13:27(21:39/mi) 107/135bpm [2316b/mi] 52/112rpm 2.77/3.69mph 3) 0.06mi - 1:22(21:34/mi) 107/135bpm [2307b/mi] 52/112rpm 2.77/3.69mph Add a comment
1) 0.62mi - 6:59(11:16/mi) 105/119bpm [1182b/mi] 73/84rpm 5.33/7.21mph
2) 0.62mi - 9:02(14:33/mi) 89/104bpm [1295b/mi] 64/80rpm 4.12/6.27mph 3) 0.62mi - 11:26(18:24/mi) 82/101bpm [1509b/mi] 58/112rpm 3.26/3.81mph 4) 0.62mi - 11:55(19:11/mi) 91/113bpm [1745b/mi] 56/108rpm 3.13/3.76mph 5) 0.62mi - 12:53(20:45/mi) 95/121bpm [1972b/mi] 54/105rpm 2.89/7.76mph 6) 0.62mi - 10:13(16:28/mi) 116/133bpm [1909b/mi] 54/84rpm 3.64/6.16mph 7) 0.09mi - 1:30(16:25/mi) 116/133bpm [1905b/mi] 54/84rpm 3.64/6.16mph Add a comment
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Wed 18th Dec
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1) 0.62mi - 18:49(30:19/mi) 89/123bpm [2698b/mi] 57/84rpm 1.98/11.5mph
2) 0.62mi - 25:08(40:27/mi) 84/119bpm [3398b/mi] 54/83rpm 1.48/9.79mph 3) 0.64mi - 14:39(22:53/mi) 99/125bpm [2266b/mi] 56/90rpm 2.54/10.41mph 4) 0.62mi - 3:44(6:01/mi) 99/125bpm [596b/mi] 9.97/20.38mph 5) 0.27mi - 1:36(6:01/mi) 99/125bpm [596b/mi] 9.97/20.38mph Add a comment
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1) 0mi - 25:51(0/mi)
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1) 0mi - 8:32(0/mi)
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1) 0.62mi - 1:31(2:27/mi) 58/61bpm [142b/mi] 24.46/28.93mph
2) 0.62mi - 28:28(45:52/mi) 58/112bpm [2660b/mi] 56/69rpm 1.31/17.85mph 3) 0mi - 6(40:14/mi) 58/112bpm [2334b/mi] 56/69rpm 1.31/17.85mph Add a comment
1) 0.62mi - 1:02:14(1:40:03/mi) 56/110bpm [5603b/mi] 51/89rpm 0.6/23.33mph
2) 0.62mi - 1:30(2:25/mi) 75/84bpm [181b/mi] 24.85/35.23mph 3) 0.61mi - 1:15(2:02/mi) 63/78bpm [128b/mi] 49/59rpm 29.45/37.55mph 4) 0.07mi - 8(2:03/mi) 63/78bpm [129b/mi] 49/59rpm 29.45/37.55mph Add a comment
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1) 0mi - 29:11(0/mi)
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1) 0mi - 16:40(0/mi)
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1) 0mi - 32:30(0/mi)
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1) 0.62mi - 16:29(26:33/mi) 101/120bpm [2682b/mi] 52/105rpm 2.26/4.03mph
2) 0.62mi - 12:17(19:46/mi) 103/117bpm [2036b/mi] 53/64rpm 3.04/3.55mph 3) 0.62mi - 14:45(23:46/mi) 103/127bpm [2447b/mi] 50/95rpm 2.53/3.71mph 4) 0.46mi - 10:56(23:45/mi) 103/127bpm [2446b/mi] 50/95rpm 2.53/3.71mph Add a comment
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1) 0.62mi - 14:38(23:33/mi) 108/124bpm [2543b/mi] 57/108rpm 2.55/3.75mph
2) 0.62mi - 17:30(28:10/mi) 103/120bpm [2901b/mi] 52/108rpm 2.13/5.47mph 3) 0.62mi - 21:45(35:00/mi) 95/133bpm [3325b/mi] 49/95rpm 1.71/3.33mph 4) 0.62mi - 17:48(28:39/mi) 106/127bpm [3037b/mi] 44/53rpm 2.09/3.15mph 5) 0.62mi - 46:35(1:14:54/mi) 86/126bpm [6441b/mi] 49/91rpm 0.8/8.41mph 6) 0mi - 6(1:20:28/mi) 86/126bpm [6920b/mi] 49/91rpm 0.8/8.41mph Add a comment
1) 0.62mi - 13:42(22:03/mi) 90/116bpm [1984b/mi] 58/98rpm 2.72/21.79mph
2) 0.62mi - 15:52(25:32/mi) 79/119bpm [2017b/mi] 54/76rpm 2.35/14.7mph 3) 0.62mi - 22:39(36:27/mi) 78/112bpm [2843b/mi] 53/69rpm 1.65/4.5mph 4) 0.62mi - 19:48(31:54/mi) 81/123bpm [2584b/mi] 50/78rpm 1.88/9.15mph 5) 0.62mi - 19:00(30:35/mi) 78/123bpm [2385b/mi] 53/76rpm 1.96/20mph 6) 0.62mi - 1:16(2:03/mi) 54/62bpm [110b/mi] 29.38/37.22mph 7) 0.14mi - 17(2:03/mi) 54/62bpm [110b/mi] 29.38/37.22mph Add a comment
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Wed 25th Dec
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1) 0.62mi - 7:59(12:51/mi) 120/161bpm [1542b/mi] 64/87rpm 4.67/10.97mph
2) 0.62mi - 12:04(19:26/mi) 116/148bpm [2255b/mi] 62/105rpm 3.09/12.81mph 3) 0.62mi - 7:09(11:31/mi) 105/122bpm [1209b/mi] 61/98rpm 5.21/35.64mph 4) 0.01mi - 4(11:55/mi) 105/122bpm [1252b/mi] 61/98rpm 5.21/35.64mph Add a comment
1) 0mi - 16:59(0/mi)
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1) 0.62mi - 14:57(24:04/mi) 106/138bpm [2550b/mi] 54/105rpm 2.49/5.57mph
2) 0.99mi - 23:42(24:03/mi) 106/138bpm [2549b/mi] 54/105rpm 2.49/5.57mph Add a comment
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1) 0.62mi - 4:08(6:41/mi) 61/84bpm [407b/mi] 33/33rpm 8.98/34.84mph
2) 0.62mi - 1:24(2:15/mi) 63/71bpm [142b/mi] 26.59/29.15mph 3) 0.62mi - 7:13(11:38/mi) 77/103bpm [896b/mi] 49/65rpm 5.16/29.99mph 4) 0.03mi - 21(11:44/mi) 77/103bpm [904b/mi] 49/65rpm 5.16/29.99mph Add a comment
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1) 0.62mi - 16:32(26:36/mi) 81/114bpm [2155b/mi] 36/50rpm 2.25/23.94mph
2) 0.61mi - 1:15(2:02/mi) 70/78bpm [143b/mi] 44/54rpm 29.48/36.15mph 3) 0.62mi - 1:27(2:21/mi) 68/78bpm [159b/mi] 53/67rpm 25.58/33.33mph 4) 0.09mi - 12(2:21/mi) 68/78bpm [160b/mi] 53/67rpm 25.58/33.33mph Add a comment
1) 0.62mi - 2:28(3:58/mi) 74/86bpm [294b/mi] 15.09/28.43mph
2) 0.62mi - 18:10(29:14/mi) 98/135bpm [2865b/mi] 54/84rpm 2.05/10.91mph 3) 0.62mi - 17:41(28:29/mi) 104/123bpm [2963b/mi] 50/68rpm 2.11/5.42mph 4) 0.62mi - 16:08(25:58/mi) 104/125bpm [2700b/mi] 54/79rpm 2.31/5.35mph 5) 0.62mi - 16:24(26:24/mi) 111/134bpm [2930b/mi] 53/92rpm 2.27/4.25mph 6) 0.43mi - 11:25(26:24/mi) 111/134bpm [2930b/mi] 53/92rpm 2.27/4.25mph Add a comment
1) 0.62mi - 46:37(1:14:57/mi) 72/115bpm [5396b/mi] 51/66rpm 0.8/23.4mph
2) 0.62mi - 1:32(2:29/mi) 64/67bpm [159b/mi] 24.11/34.05mph 3) 0.62mi - 1:10(1:53/mi) 72/75bpm [136b/mi] 31.84/47.47mph 4) 0.06mi - 7(1:53/mi) 72/75bpm [135b/mi] 31.84/47.47mph Add a comment
1) 2.9mi - 41:40(14:22/mi) 150/180bpm [2155b/mi] 66/110rpm 186/448W 4.18/10.93mph
2) 0.17mi - 5:43(33:27/mi) 135/149bpm [4516b/mi] 60/66rpm 82/201W 1.79/4.46mph 3) 0.31mi - 18:20(59:58/mi) 124/156bpm [7436b/mi] 62/99rpm 45/202W 1/4.84mph Add a comment
1) 0mi - 17:15(0/mi)
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1) 0mi - 33:05(0/mi)
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1) 0.62mi - 3:36(5:48/mi) 100/115bpm [580b/mi] 69/105rpm 10.35/26.64mph
2) 0.62mi - 1:47(2:53/mi) 88/99bpm [254b/mi] 20.78/28.49mph 3) 0.33mi - 57(2:53/mi) 88/99bpm [254b/mi] 20.78/28.49mph Add a comment
1) 0.62mi - 1:09:19(1:51:47/mi) 81/119bpm [9054b/mi] 46/62rpm 0.54/8.72mph
2) 0.62mi - 24:19(39:10/mi) 97/118bpm [3800b/mi] 48/65rpm 1.53/4.18mph 3) 0.62mi - 23:59(38:36/mi) 102/132bpm [3937b/mi] 49/87rpm 1.55/3.76mph 4) 0.62mi - 22:07(35:38/mi) 104/135bpm [3705b/mi] 53/108rpm 1.68/5.74mph 5) 0.07mi - 2:22(35:36/mi) 104/135bpm [3702b/mi] 53/108rpm 1.68/5.74mph Add a comment
1) 0.62mi - 12:08(19:32/mi) 73/108bpm [1425b/mi] 40/58rpm 3.07/31.94mph
2) 0.62mi - 2:14(3:37/mi) 65/75bpm [235b/mi] 16.62/30.86mph 3) 0.62mi - 3:33(5:44/mi) 67/91bpm [384b/mi] 36/47rpm 10.46/27.55mph 4) 0.62mi - 10:11(16:24/mi) 108/129bpm [1772b/mi] 58/69rpm 3.66/4.6mph 5) 0.62mi - 9:36(15:27/mi) 123/136bpm [1900b/mi] 60/68rpm 3.88/5mph 6) 0.62mi - 1:13:14(1:57:37/mi) 71/129bpm [8351b/mi] 57/95rpm 0.51/28.51mph 7) 0.62mi - 1:47(2:53/mi) 65/70bpm [187b/mi] 20.85/29mph 8) 0.35mi - 1:01(2:53/mi) 65/70bpm [187b/mi] 20.85/29mph Add a comment
1) 0.62mi - 20:27(32:57/mi) 101/120bpm [3327b/mi] 52/63rpm 1.82/4.91mph
2) 0.62mi - 55:33(1:29:24/mi) 76/126bpm [6794b/mi] 50/82rpm 0.67/28.3mph 3) 0.62mi - 1:14(2:00/mi) 73/80bpm [146b/mi] 30.03/38.26mph 4) 0.04mi - 5(2:00/mi) 73/80bpm [146b/mi] 30.03/38.26mph Add a comment
1) 0mi - 36:45(0/mi)
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1) 0.62mi - 13:38(21:56/mi) 112/128bpm [2457b/mi] 58/112rpm 2.73/5.12mph
2) 0.74mi - 16:20(21:56/mi) 112/128bpm [2457b/mi] 58/112rpm 2.73/5.12mph Add a comment
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1) 0.62mi - 7:58(12:51/mi) 103/124bpm [1323b/mi] 55/95rpm 4.67/30.52mph
2) 0.62mi - 1:13(1:59/mi) 81/87bpm [160b/mi] 30.34/34.74mph 3) 0.62mi - 1:31(2:28/mi) 72/84bpm [178b/mi] 24.34/31.35mph 4) 0.03mi - 4(2:26/mi) 72/84bpm [176b/mi] 24.34/31.35mph Add a comment
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Wed 1st Jan
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1) 0.62mi - 10:21(16:40/mi) 79/97bpm [1317b/mi] 48/72rpm 3.6/40.19mph
2) 0.62mi - 11:19(18:14/mi) 106/125bpm [1932b/mi] 54/58rpm 3.29/4.23mph 3) 0.62mi - 11:35(18:40/mi) 107/124bpm [1997b/mi] 55/89rpm 3.21/8.42mph 4) 0.62mi - 47:59(1:17:18/mi) 76/144bpm [5875b/mi] 59/87rpm 0.78/31.64mph 5) 0.62mi - 1:39(2:40/mi) 66/71bpm [176b/mi] 22.46/30.04mph 6) 0.62mi - 2:05(3:21/mi) 64/68bpm [215b/mi] 17.88/32.8mph 7) 0.09mi - 19(3:21/mi) 64/68bpm [215b/mi] 17.88/32.8mph Add a comment
1) 0mi - 34:09(0/mi)
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1) 0mi - 16:57(0/mi)
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1) 0mi - 18:05(0/mi)
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1) 0.62mi - 18:38(30:01/mi) 101/131bpm [3032b/mi] 51/84rpm 2/8.52mph
2) 0.62mi - 35:24(56:58/mi) 80/122bpm [4558b/mi] 52/92rpm 1.05/22.22mph 3) 0.62mi - 1:14(1:59/mi) 102/109bpm [203b/mi] 55/55rpm 30.17/48.07mph 4) 0.04mi - 5(2:00/mi) 102/109bpm [204b/mi] 55/55rpm 30.17/48.07mph Add a comment
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1) 0.62mi - 1:42(2:44/mi) 93/113bpm [255b/mi] 46/47rpm 21.89/42.92mph
2) 0.62mi - 15:46(25:22/mi) 94/122bpm [2385b/mi] 51/63rpm 2.36/33.93mph 3) 0.61mi - 1:03(1:43/mi) 59/64bpm [101b/mi] 35.09/37.07mph 4) 0.11mi - 11(1:42/mi) 59/64bpm [101b/mi] 35.09/37.07mph Add a comment
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1) 0mi - 1:11:48(0/mi)
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1) 0mi - 16:28(0/mi)
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1) 0mi - 28:20(0/mi)
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