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Sun 9th Mar 2025 at 5:00am by Tango (Adam)

Run > General
  • Time
    3:16:41
  • Miles
    26.40
  • Min/mi
    7:27
  • Pacing
    69.7%
  • WAVA
    62.23
  • Stride(cm)
    137
  • Cals
    2295
  • Watts
    351
  • Cadence
    158
  • BPM
    138
  • B/mi
    1025
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0mi - 3:16:41(0/mi)
3:16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:29 5:29 5:29 152 95-167 833 166 130-178 523 74-678 40/7
2.00 10:54 5:25 5:25 147 129-165 796 167 166-168 484 424-546 6/42
3.00 16:11 5:18 5:18 154 142-168 815 166 162-168 452 390-522 21/0
4.00 21:55 5:43 5:43 152 137-166 869 165 162-168 481 448-532 14/16
5.00 27:26 5:32 5:32 147 128-165 813 164 162-168 459 396-500 13/13
6.00 32:58 5:31 5:31 153 137-166 845 163 162-164 469 414-528 12/18
7.00 38:38 5:40 5:40 148 130-164 840 164 162-168 468 432-520 5/15
8.00 44:13 5:35 5:35 156 145-168 870 163 162-166 462 348-590 5/7
9.00 49:56 5:43 5:43 155 138-169 886 163 162-168 457 420-500 16/0
10.00 55:29 5:33 5:33 162 150-172 900 163 162-164 451 392-550 10/9
11.00 1:01:29 6:00 6:00 165 155-170 990 162 162-164 450 424-488 9/4
12.00 1:07:54 6:25 6:25 160 147-169 1027 161 158-164 429 386-478 0/18
13.00 1:14:21 6:26 6:26 157 144-167 1011 160 158-164 401 348-472 1/5
14.00 1:21:26 7:05 7:05 154 145-168 1090 158 156-162 376 332-410 5/6
15.00 1:28:58 7:32 7:32 139 127-152 1047 157 154-162 332 284-382 9/6
16.00 1:39:25 10:27 10:27 112 99-127 1171 154 150-156 248 194-324 6/8
17.00 1:49:11 9:46 9:46 117 105-147 1143 154 150-156 270 210-328 6/2
18.00 1:57:17 8:05 8:05 128 113-144 1035 156 152-162 318 244-398 15/0
19.00 2:06:45 9:29 9:29 128 113-146 1214 155 150-160 283 214-334 18/7
20.00 2:16:48 10:02 10:02 123 107-148 1234 154 150-160 266 222-326 9/19
21.00 2:26:15 9:27 9:27 133 124-145 1258 157 154-160 291 256-348 3/25
22.00 2:34:33 8:18 8:18 136 121-164 1130 156 154-160 279 248-310 1/14
23.00 2:45:35 11:01 11:01 114 93-133 1257 148 104-156 234 128-304 3/2
24.00 2:56:47 11:13 11:13 113 81-142 1267 141 90-160 234 4-314 7/4
25.00 3:05:36 8:49 8:49 131 115-149 1156 158 154-160 299 260-338 6/3
26.00 3:13:37 8:01 8:01 141 132-157 1130 158 154-162 316 250-362 6/15
26.40 3:16:38 3:01 7:31 143 134-155 1076 159 154-166 344 286-418 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 5:38
    25 2.3% 9:51
    22 1.3% 10:41
    12 1.7% 5:36
    10 1.2% 5:43
    10 2.6% 5:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 159 26.1 3:11:17 7:19
    Walk 2.7 106 0.3 5:20 20:02
    Still 0.0 - - 1 -

  • Power Distribution

    351W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 64.69% More
    800m 2:34 5:11 67.54% More
    1km 3:14 5:12 70.96% More
    Mile 5:12 5:12 76.11% More
    5k 16:45 5:23 79.61% More
    5 miles 27:22 5:28 79.21% More
    10k 34:08 5:30 79.20% More
    10 miles 55:25 5:32 79.84% More
    Half 1:14:55 5:43 78.43% More
    20 miles 2:16:44 6:50 66.48% More
    Mara 3:15:05 7:27 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.78
    5km 20:21 6:33 65.50
    5M 33:43 6:45 64.29
    10km 42:27 6:50 63.67
    10M 1:10:17 7:02 62.95
    Half 1:33:35 7:09 62.28
    20M 2:26:32 7:20 62.03
    Mara 3:15:06 7:27 62.17
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