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Sat 22nd Feb 2025 at 12:32am by Tango (Adam)

Run > General
  • Time
    31:20
  • Miles
    1.40
  • Min/mi
    22:23
  • WAVA
    18.12
  • Stride(cm)
    47
  • Cals
    180
  • Watts
    154
  • Cadence
    153
  • BPM
    96
  • B/mi
    2143
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 31:20(0/mi)
31:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:45 108 97-124 622 167 106-174 345 40-438 4/1
0.13 45 23 6:13 136 125-144 846 172 166-174 432 392-472 6/0
0.19 1:25 40 10:40 135 123-147 1439 161 88-178 351 4-480 4/3
0.25 1:55 30 8:03 133 124-146 1071 165 162-174 380 280-452 6/0
0.31 2:29 34 9:00 147 144-151 1323 156 118-174 325 176-400 1/3
0.38 3:18 49 13:02 150 136-163 1955 145 100-176 227 72-408 5/4
0.44 3:41 24 6:16 141 137-145 884 176 168-178 392 330-434 0/0
0.50 4:08 27 7:05 139 134-141 984 165 162-168 433 386-458 0/1
0.56 7:14 3:06 49:35 115 97-134 5702 130 78-184 119 4-442 0/1
0.63 10:12 2:58 47:36 90 70-118 4284 112 48-130 94 4-324 1/2
0.69 12:58 2:45 44:05 70 62-79 3086 - 82 2-208 1/1
0.75 18:26 5:28 1:27:30 68 57-90 5950 - 64 4-196 0/0
0.81 24:04 5:38 1:30:07 69 58-85 6218 - 62 4-170 3/5
0.88 26:02 1:58 31:32 65 58-78 2050 117 38-164 82 4-180 1/0
0.94 26:47 45 11:55 98 78-118 1167 148 120-168 226 128-360 1/1
1.00 27:18 32 8:30 123 113-139 1046 158 144-168 309 236-354 0/0
1.06 27:52 33 8:49 131 121-141 1154 162 150-172 299 244-418 0/0
1.13 28:20 29 7:37 146 124-165 1113 168 162-170 332 286-434 0/0
1.19 28:47 27 7:09 167 164-170 1195 167 156-168 326 282-356 2/6
1.25 29:21 34 9:01 162 159-167 1461 167 154-174 258 118-358 4/4
1.31 29:51 30 7:57 168 163-171 1336 169 164-172 329 292-364 0/5
1.38 30:22 32 8:27 149 133-163 1259 171 168-174 292 280-312 2/3
1.40 31:18 56 41:28 124 111-132 5142 131 114-170 119 46-274 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 9:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 165 1.3 10:01 7:47
    Walk 10.7 113 0.1 3:22 30:19
    Still 57.3 - - 17:56 -

  • Power Distribution

    154W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 40.73% More
    800m 4:03 8:09 42.55% More
    1km 10:09 16:19 22.40% More
    Mile 26:57 26:57 14.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:56 21:56 17.96
    5km 1:12:56 23:28 18.14
    5M 2:00:47 24:09 17.84
    10km 2:32:05 24:29 17.67
    10M 4:11:50 25:11 17.47
    Half 5:35:17 25:36 17.28
    20M 8:45:03 26:15 17.23
    Mara 11:39:03 26:41 17.27
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