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Fri 28th Feb 2025 at 2:18pm by Tango (Adam)

Run > General
  • Time
    53:38
  • Miles
    3.17
  • Min/mi
    16:55
  • WAVA
    25.18
  • Stride(cm)
    99
  • Cals
    210
  • Cadence
    96
  • BPM
    88
  • B/mi
    1481
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:19(37:34/mi) 89/112bpm [3343b/mi] 46/71rpm 1.6/6.66mph
2) 0.62mi - 21:35(34:44/mi) 91/124bpm [3161b/mi] 50/87rpm 1.73/20.28mph
3) 0.62mi - 2:59(4:49/mi) 81/103bpm [390b/mi] 12.47/24.59mph
4) 0.62mi - 3:37(5:50/mi) 69/88bpm [402b/mi] 10.3/27.81mph
5) 0.62mi - 2:00(3:13/mi) 74/87bpm [238b/mi] 18.64/32.78mph
6) 0.04mi - 7(3:14/mi) 74/87bpm [240b/mi] 18.64/32.78mph
23:19 21:35 2:59 3:37 2:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 23:19 23:19 37:33 89 60-112 3342 32 0-142 18/18
1.24 44:51 21:33 34:42 91 59-124 3157 34 0-174 31/30
1.86 47:50 2:59 4:49 81 61-103 390 0 0-0 12/10
2.48 51:27 3:37 5:50 69 54-88 403 0 0-0 9/9
3.10 53:27 2:00 3:13 74 60-87 238 0 0-0 8/6
3.13 53:30 3 1:57 70 69-71 136 0 0-0 0/2
3.14 53:31 1 2:12 72 71-72 158 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Cadence Distribution

    96 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.1 113 1.7 9:41 5:48
    Walk 20.2 80 1.5 10:48 7:16
    Still 61.8 - - 33:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 28 1:53 160.76% More
    800m 1:21 2:42 128.31% More
    1km 1:58 3:09 115.92% More
    Mile 4:20 4:20 90.75% More
    5k 51:51 16:41 25.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 24.96
    5km 52:30 16:54 25.21
    5M 1:26:56 17:23 24.78
    10km 1:49:28 17:37 24.55
    10M 3:01:16 18:08 24.27
    Half 4:01:20 18:25 24.01
    20M 6:17:55 18:54 23.93
    Mara 8:23:10 19:12 24.00
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