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Sat 22nd Feb 2025 at 2:04pm by Tango (Adam)

Run > General
  • Time
    16:52
  • Miles
    3.11
  • Min/mi
    5:25
  • Pacing
    89.3%
  • WAVA
    78.62
  • Stride(cm)
    165
  • Cals
    233
  • Watts
    491
  • Cadence
    180
  • BPM
    155
  • B/mi
    841
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0mi - 16:52(0/mi)
16:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:56 102 71-124 504 185 84-196 478 82-576 0/0
0.25 1:13 36 4:47 140 126-150 670 189 186-192 563 546-578 0/1
0.38 1:52 39 5:10 157 150-161 811 183 180-186 546 526-560 1/0
0.50 2:31 39 5:14 159 153-162 833 179 176-180 513 486-538 1/0
0.63 3:16 45 6:00 159 155-162 954 178 176-182 477 246-524 2/0
0.75 3:57 41 5:28 158 155-161 863 179 176-184 507 478-528 2/0
0.88 4:38 41 5:28 148 141-154 809 178 176-182 504 484-522 2/0
1.00 5:18 40 5:19 156 147-168 830 178 176-184 493 472-510 2/0
1.13 6:04 46 6:06 164 156-170 1001 182 178-190 451 256-512 1/1
1.25 6:43 40 5:18 150 148-156 795 180 180-184 476 460-492 0/0
1.38 7:24 40 5:22 143 140-149 767 178 176-180 480 462-494 0/1
1.50 8:02 39 5:10 155 144-164 800 180 176-184 487 464-518 0/1
1.63 8:47 45 5:56 167 158-174 992 179 176-184 452 162-532 1/0
1.75 9:27 40 5:22 168 164-174 903 180 178-184 492 468-518 0/0
1.88 10:07 40 5:20 170 167-173 907 183 180-200 498 482-514 1/0
2.00 10:48 41 5:27 170 164-173 926 178 174-182 512 494-540 2/0
2.13 11:35 47 6:16 157 150-166 985 181 174-190 450 242-510 1/0
2.25 12:12 37 4:58 161 158-164 800 182 180-184 474 438-500 0/2
2.38 12:52 39 5:14 163 159-167 852 179 176-184 487 472-514 0/1
2.50 13:32 40 5:21 159 152-164 851 177 174-178 489 468-510 0/1
2.63 14:17 45 6:01 149 143-155 897 176 174-184 452 244-484 0/1
2.75 14:56 39 5:09 148 144-154 761 180 152-190 504 474-528 3/1
2.88 15:33 38 5:04 154 149-158 779 182 180-184 504 484-540 0/0
3.00 16:14 41 5:28 156 149-163 853 180 174-190 522 496-556 1/0
3.11 16:50 36 5:28 157 152-163 858 180 174-184 500 462-542 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 16:47 5:24
    Walk 0.2 109 0 2 1:29:30
    Still 0.1 - - 1 -

  • Power Distribution

    491W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 66.61% More
    800m 2:26 4:53 70.95% More
    1km 3:10 5:06 71.57% More
    Mile 5:14 5:14 75.39% More
    5k 16:46 5:24 78.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 77.75
    5km 16:51 5:25 78.54
    5M 27:54 5:35 77.21
    10km 35:08 5:39 76.50
    10M 58:10 5:49 75.62
    Half 1:17:27 5:55 74.81
    20M 2:01:17 6:04 74.57
    Mara 2:41:28 6:10 74.78
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