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Sun 16th Feb 2025 at 3:21pm by Tango (Adam)

Run > General
  • Time
    7:04:47
  • Miles
    7.72
  • Min/mi
    55:01
  • WAVA
    7.93
  • Stride(cm)
    29
  • Cals
    1011
  • Cadence
    101
  • BPM
    65
  • B/mi
    3549
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.13mi - 1:45:33(49:30/mi) 83/134bpm [4108b/mi] 51/98rpm 1.21/7.08mph
2) 5.58mi - 5:19:13(57:11/mi) 58/129bpm [3317b/mi] 50/92rpm 1.05/21.6mph
1:45:33 5:19:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:33 6:33 26:14 98 87-121 2571 107 46-196 25/17
0.50 11:12 4:38 18:34 115 103-134 2135 111 48-190 18/13
0.75 21:40 10:28 41:51 97 71-120 4059 94 20-190 13/14
1.00 32:08 10:28 41:54 89 71-108 3729 95 42-160 10/14
1.25 54:16 22:08 1:28:32 73 53-99 6463 50 40-60 15/11
1.50 1:11:14 16:58 1:07:52 68 51-84 4615 79 42-122 12/16
1.75 1:18:50 7:37 30:26 86 68-106 2617 106 44-134 20/17
2.00 1:28:02 9:11 36:45 93 70-119 3418 96 42-114 16/16
2.25 1:54:34 26:32 1:46:08 73 53-118 7747 109 42-160 18/16
2.50 2:04:42 10:08 40:32 86 63-111 3485 115 38-160 13/13
2.75 2:22:56 18:15 1:12:59 75 57-96 5473 96 40-122 24/16
3.00 2:38:11 15:15 1:01:00 74 58-98 4515 70 38-100 13/10
3.25 2:49:36 11:25 45:38 83 64-110 3788 103 44-130 26/26
3.50 2:54:40 5:05 20:18 91 56-117 1847 122 42-184 28/9
3.75 2:56:49 2:08 8:33 64 56-77 547 - 25/15
4.00 2:58:48 1:59 7:57 67 62-74 533 - 8/14
4.25 3:02:13 3:25 13:38 68 59-77 927 - 7/7
4.50 3:04:01 1:49 7:15 67 62-73 486 - 9/10
4.75 3:07:46 3:45 14:58 64 58-71 958 - 4/5
5.00 3:10:07 2:21 9:26 65 56-73 613 - 6/9
5.25 3:12:08 2:00 8:02 60 57-62 482 - 8/10
5.50 3:13:00 52 3:30 57 55-59 199 - 12/15
5.75 3:14:04 1:04 4:14 61 58-65 258 - 6/8
6.00 3:39:31 25:27 1:41:49 75 46-129 7636 96 42-138 9/12
6.25 4:07:22 27:51 1:51:22 53 48-73 5903 - 10/11
6.50 4:42:46 35:25 2:21:38 56 48-71 7932 - 9/10
6.75 4:53:31 10:45 42:59 55 48-60 2364 - 6/10
7.00 4:59:37 6:06 24:25 53 51-58 1294 - 6/8
7.25 5:25:15 25:38 1:42:31 51 48-65 5228 - 8/15
7.50 5:49:45 24:30 1:38:01 47 41-65 4607 - 7/9
7.72 7:04:45 1:15:00 5:44:57 44 38-66 15178 - 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:16

  • Cadence Distribution

    101 avge / 196 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.7 121 3.6 19:51 5:28
    Walk 6.0 84 4.1 25:22 6:13
    Still 89.4 - - 6:19:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 43 2:54 104.44% More
    800m 1:36 3:12 108.05% More
    1km 2:43 4:22 83.68% More
    Mile 5:49 5:49 67.80% More
    5k 52:39 16:57 25.13% More
    5 miles 2:50:07 34:01 12.66% More
    10k 4:05:19 39:29 10.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 48:40 48:40 8.09
    5km 2:41:52 52:06 8.18
    5M 4:28:02 53:36 8.04
    10km 5:37:29 54:19 7.96
    10M 9:18:51 55:53 7.87
    Half 12:24:03 56:48 7.79
    20M 19:25:09 58:15 7.76
    Mara 25:51:17 59:13 7.78
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