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Wed 5th Mar 2025 at 2:41pm by Tango (Adam)

Run > General
  • Time
    19:04
  • Miles
    3.05
  • Min/mi
    6:15
  • Pacing
    92.9%
  • WAVA
    68.59
  • Stride(cm)
    157
  • Cals
    246
  • Watts
    430
  • Cadence
    164
  • BPM
    149
  • B/mi
    933
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 19:04(0/mi)
19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 119 100-142 755 163 82-170 422 2-540 0/1
0.25 1:29 41 5:31 148 143-150 816 166 166-168 504 454-546 1/1
0.38 2:13 44 5:50 149 147-153 870 166 164-168 460 442-484 2/2
0.50 2:59 46 6:08 151 146-156 926 166 166-168 478 458-498 2/0
0.63 3:44 46 6:05 148 143-150 899 166 166-168 453 416-482 1/1
0.75 4:28 44 5:52 148 144-152 867 166 166-168 447 424-468 1/0
0.88 5:15 47 6:12 151 148-152 937 166 162-168 435 280-466 0/0
1.00 5:57 42 5:39 151 147-154 853 167 166-168 457 436-480 0/0
1.13 6:44 47 6:16 155 152-165 971 166 164-168 439 408-474 0/2
1.25 7:32 48 6:22 153 150-154 975 164 162-168 409 386-440 0/2
1.38 8:19 47 6:18 152 145-160 956 166 166-168 422 380-456 1/1
1.50 9:08 48 6:27 148 143-152 955 164 162-166 421 362-472 1/0
1.63 9:53 45 6:03 151 150-151 914 163 162-164 425 384-458 1/1
1.75 10:43 50 6:41 152 151-154 1015 163 158-164 425 240-486 1/2
1.88 11:30 47 6:13 151 147-154 940 163 162-164 422 386-468 2/1
2.00 12:18 48 6:27 149 146-151 962 163 162-164 409 384-436 0/1
2.13 13:07 49 6:31 149 146-151 971 163 162-164 415 392-444 2/0
2.25 13:56 49 6:32 152 150-159 994 162 162-164 425 414-448 1/0
2.38 14:45 49 6:30 148 146-151 962 163 162-164 418 368-464 1/0
2.50 15:32 47 6:20 152 151-153 962 164 162-164 419 398-442 0/0
2.63 16:21 48 6:27 152 151-154 981 163 158-164 405 222-432 1/1
2.75 17:06 45 6:00 152 151-152 912 164 162-164 434 422-452 0/0
2.88 17:55 49 6:34 150 148-151 984 163 162-164 413 388-448 0/1
3.00 18:44 49 6:32 152 150-152 993 162 160-164 407 386-444 1/2
3.05 19:04 20 7:02 150 146-152 1055 158 148-164 377 222-400 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 3 18:56 6:13
    Walk 0.2 103 0 2 7:48
    Still 0.5 - - 6 -

  • Power Distribution

    430W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.02% More
    800m 2:48 5:38 62.17% More
    1km 3:34 5:44 64.38% More
    Mile 5:47 5:47 68.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.74
    5km 19:27 6:16 68.53
    5M 32:12 6:26 67.32
    10km 40:32 6:31 66.69
    10M 1:07:08 6:43 65.90
    Half 1:29:23 6:49 65.21
    20M 2:19:58 7:00 64.94
    Mara 3:06:21 7:07 65.09
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