Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:41am by Tango (Adam)

Run > General
  • Time
    24:29
  • Miles
    1.01
  • Min/mi
    24:14
  • WAVA
    16.21
  • Stride(cm)
    49
  • Cals
    178
  • Watts
    213
  • Cadence
    135
  • BPM
    109
  • B/mi
    2647
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 24:29(0/mi)
24:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:04 116 83-151 819 155 80-168 356 246-430 2/2
0.13 49 23 6:05 152 148-156 924 164 162-166 413 384-440 2/1
0.19 1:14 24 6:30 149 144-159 970 163 162-164 413 392-434 0/1
0.25 1:39 25 6:39 155 152-158 1031 158 148-162 422 384-444 1/1
0.31 2:37 59 15:39 109 87-153 1706 126 52-164 183 96-412 0/0
0.38 3:16 39 10:19 121 95-134 1248 160 158-164 293 6-470 7/0
0.44 3:35 19 4:57 135 132-140 669 166 164-168 467 436-486 0/1
0.50 3:57 22 5:52 139 135-147 816 166 166-166 443 428-460 2/2
0.56 4:20 23 6:08 153 148-155 939 164 158-166 449 426-476 2/1
0.63 6:44 2:25 38:37 118 90-152 4558 133 48-164 208 2-398 1/1
0.69 7:13 28 7:35 146 128-154 1107 163 162-164 404 392-418 1/1
0.75 7:37 24 6:18 145 142-149 914 164 162-164 415 400-428 1/2
0.81 8:00 24 6:21 152 149-153 966 163 162-164 428 416-440 1/1
0.88 8:34 34 9:06 151 149-153 1374 160 158-162 364 156-448 1/1
0.94 13:16 4:42 1:15:08 97 72-151 7288 117 44-158 118 2-318 0/1
1.00 24:09 10:52 2:53:59 97 73-121 16876 83 38-112 74 4-254 1/1
1.01 24:26 17 55:05 112 107-116 6169 104 104-104 76 64-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 159 max Delete HR Trace

  • Cadence Distribution

    135 avge / 168 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.7 160 0.9 6:46 7:15
    Walk 15.9 92 0.1 3:53 53:47
    Still 56.4 - - 13:47 -

  • Power Distribution

    213W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.24% More
    800m 3:50 7:43 44.91% More
    1km 6:42 10:48 33.87% More
    Mile 24:08 24:08 16.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:14 24:14 16.26
    5km 1:20:34 25:56 16.43
    5M 2:13:25 26:41 16.15
    10km 2:47:58 27:02 16.00
    10M 4:38:09 27:49 15.81
    Half 6:10:20 28:16 15.65
    20M 9:39:56 29:00 15.60
    Mara 12:52:08 29:28 15.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here