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Sat 1st Mar 2025 at 8:08am by Tango (Adam)

Run > General
  • Time
    16:20
  • Miles
    3.20
  • Min/mi
    5:06
  • Pacing
    92.1%
  • WAVA
    83.52
  • Stride(cm)
    177
  • Cals
    223
  • Watts
    515
  • Cadence
    178
  • BPM
    154
  • B/mi
    784
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 16:20(0/mi)
16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 31 31 4:09 122 102-139 506 181 90-190 539 176-606 1/0
0.25 1:05 34 4:31 133 130-138 600 185 180-186 607 590-630 0/0
0.38 1:42 37 4:55 132 130-134 649 182 180-184 584 536-650 3/0
0.50 2:19 37 4:58 128 125-131 637 179 176-182 549 524-602 0/0
0.63 2:57 38 5:01 136 132-139 683 178 176-178 526 470-596 0/2
0.75 3:36 39 5:10 134 130-138 693 178 178-178 491 460-520 0/0
0.88 4:15 40 5:18 145 138-154 768 178 176-178 506 470-532 2/1
1.00 4:55 40 5:21 149 143-156 797 178 172-184 483 334-528 1/1
1.13 5:35 39 5:14 160 154-167 837 176 176-178 519 490-558 0/1
1.25 6:13 39 5:10 164 160-170 846 177 174-178 493 480-510 0/0
1.38 6:52 39 5:12 159 154-164 826 177 172-178 507 488-524 1/0
1.50 7:30 38 5:05 156 150-161 794 178 176-182 530 506-568 2/0
1.63 8:12 42 5:32 165 162-167 914 177 176-178 505 468-546 1/0
1.75 8:49 37 4:55 160 157-163 786 176 176-178 500 372-580 0/2
1.88 9:26 37 4:55 162 160-165 796 180 176-184 529 482-648 0/1
2.00 10:08 43 5:40 166 160-170 942 177 176-178 485 446-520 1/0
2.13 10:52 44 5:50 170 158-180 993 177 170-184 452 330-512 0/1
2.25 11:29 37 4:59 164 160-168 818 176 176-178 507 474-574 0/1
2.38 12:07 37 4:57 159 156-162 787 180 178-182 529 512-542 0/0
2.50 12:46 39 5:16 161 158-164 847 177 176-180 517 502-532 0/0
2.63 13:25 39 5:15 158 156-161 829 179 176-184 526 500-572 3/0
2.75 14:06 41 5:24 160 159-163 864 176 176-176 496 472-550 1/1
2.88 14:44 38 5:07 156 151-161 799 176 170-178 479 426-532 0/1
3.00 15:20 36 4:49 161 160-163 775 175 174-178 510 480-544 0/2
3.13 15:58 37 4:59 161 156-166 801 179 176-184 538 502-576 0/1
3.19 16:17 19 4:46 163 161-165 778 184 180-190 549 526-616 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 16:16 5:06
    Walk 0.1 114 0 1 7:04

  • Power Distribution

    515W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 71.70% More
    800m 2:17 4:35 75.61% More
    1km 2:54 4:40 78.30% More
    Mile 4:54 4:54 80.38% More
    5k 15:51 5:06 83.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 82.65
    5km 15:50 5:06 83.58
    5M 26:13 5:15 82.17
    10km 33:00 5:19 81.45
    10M 54:39 5:28 80.48
    Half 1:12:46 5:33 79.62
    20M 1:53:57 5:42 79.37
    Mara 2:31:43 5:47 79.59
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