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Sat 15th Feb 2025 at 2:10pm by Tango (Adam)

Run > General
  • Time
    16:11
  • Miles
    3.13
  • Min/mi
    5:10
  • Pacing
    91%
  • WAVA
    82.45
  • Stride(cm)
    177
  • Cals
    193
  • Watts
    514
  • Cadence
    176
  • BPM
    140
  • B/mi
    723
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 16:11(0/mi)
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 4:25 106 95-116 469 186 138-190 519 50-638 0/3
0.25 1:12 39 5:10 123 110-134 636 187 180-190 719 640-768 14/0
0.38 1:49 37 5:00 137 132-141 684 180 176-184 542 508-614 0/0
0.50 2:30 41 5:24 141 137-145 762 177 176-178 538 496-572 2/0
0.63 3:08 38 5:00 124 118-138 620 176 176-178 485 446-540 0/2
0.75 3:43 35 4:44 122 117-132 577 174 152-176 444 426-476 0/8
0.88 4:19 36 4:45 147 133-165 698 177 176-178 473 446-498 0/5
1.00 4:57 38 5:08 167 162-171 857 177 176-178 511 484-536 1/1
1.13 5:38 41 5:24 158 150-166 853 178 176-182 564 504-598 5/0
1.25 6:18 41 5:27 157 150-165 856 175 170-178 507 406-576 2/3
1.38 7:03 44 5:54 159 150-167 938 176 170-184 509 394-596 8/0
1.50 7:45 43 5:41 145 137-151 825 177 176-178 509 460-590 3/0
1.63 8:28 42 5:39 142 132-149 802 177 176-178 471 448-498 1/1
1.75 9:07 39 5:14 138 134-143 722 176 174-178 497 454-528 3/0
1.88 9:43 37 4:52 143 138-150 696 174 172-174 449 418-472 0/5
2.00 10:19 35 4:41 141 135-148 661 172 170-172 442 408-482 0/8
2.13 10:54 36 4:45 147 146-149 699 174 172-178 514 484-560 1/3
2.25 11:33 38 5:08 144 136-152 738 175 174-178 560 498-620 4/2
2.38 12:15 42 5:36 133 127-139 745 174 174-178 555 474-606 4/0
2.50 12:55 40 5:24 131 118-143 706 172 170-178 466 420-588 2/3
2.63 13:40 45 6:01 118 110-128 710 172 170-174 565 488-634 9/0
2.75 14:21 41 5:26 132 127-140 717 172 170-174 465 444-494 2/0
2.88 15:02 41 5:25 138 133-144 748 175 168-178 519 468-550 3/0
3.00 15:36 35 4:36 143 138-147 658 179 174-184 513 490-536 1/2
3.13 16:08 32 4:14 157 145-162 666 179 176-188 493 468-544 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 5:34
    16 2.2% 5:10
    14 1.8% 5:35

  • Cadence Distribution

    176 avge / 190 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 16:08 5:09
    Still 0.1 - - 1 -

  • Power Distribution

    514W (768 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:25 68.62% More
    800m 2:24 4:49 71.88% More
    1km 3:02 4:53 74.76% More
    Mile 4:53 4:53 80.64% More
    5k 15:59 5:09 82.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 81.51
    5km 16:03 5:10 82.45
    5M 26:35 5:19 81.04
    10km 33:29 5:23 80.27
    10M 55:26 5:33 79.35
    Half 1:13:48 5:38 78.51
    20M 1:55:35 5:47 78.25
    Mara 2:33:53 5:52 78.47
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