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Sat 15th Feb 2025 at 5:36pm by Tango (Adam)

Run > General
  • Time
    1:07:23
  • Miles
    4.06
  • Min/mi
    16:36
  • WAVA
    25.78
  • Stride(cm)
    65
  • Cals
    570
  • Watts
    203
  • Cadence
    150
  • BPM
    119
  • B/mi
    1973
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 1:07:23(0/mi)
1:07:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 14:02 111 90-132 1558 159 80-164 212 2-418 1/1
0.25 2:46 1:00 8:04 115 109-123 928 161 156-164 314 252-398 2/2
0.38 3:39 54 7:09 132 122-136 945 163 162-164 350 328-368 1/3
0.50 4:37 57 7:38 139 124-155 1061 163 162-164 337 298-352 1/2
0.63 5:42 1:05 8:39 141 131-151 1220 162 154-164 299 116-392 0/2
0.75 6:55 1:13 9:48 146 139-155 1431 158 134-164 270 2-348 1/0
0.88 8:09 1:14 9:49 130 125-138 1277 156 118-164 267 156-332 2/2
1.00 9:34 1:26 11:24 148 134-165 1687 155 148-164 230 132-284 1/1
1.13 11:07 1:32 12:20 149 139-165 1837 134 102-164 214 114-370 3/3
1.25 22:15 11:08 1:29:03 94 76-140 8371 118 64-160 100 4-380 1/2
1.38 23:24 1:09 9:12 128 114-138 1178 160 144-166 310 268-366 1/0
1.50 24:46 1:23 11:03 133 127-139 1469 154 78-166 244 2-334 0/0
1.63 25:46 59 7:53 142 135-147 1120 163 162-164 317 290-344 0/4
1.75 26:45 59 7:54 152 146-157 1200 163 154-164 308 294-322 4/3
1.88 27:51 1:06 8:51 152 148-155 1344 162 154-164 310 240-326 11/1
2.00 28:52 1:01 8:09 153 143-160 1248 159 136-164 320 294-334 4/0
2.13 29:50 57 7:38 156 153-160 1192 162 154-164 333 222-398 4/0
2.25 30:52 1:02 8:17 152 148-158 1259 163 162-164 382 362-414 5/2
2.38 32:03 1:11 9:31 154 138-166 1467 160 82-164 298 4-372 1/1
2.50 33:01 58 7:41 146 134-156 1121 164 162-164 357 340-372 0/0
2.63 34:00 59 7:56 146 137-151 1158 163 154-164 351 302-376 1/0
2.75 34:58 58 7:40 153 150-160 1174 163 162-164 356 346-368 0/2
2.88 38:18 3:20 26:39 125 86-164 3332 152 54-168 133 4-360 0/1
3.00 44:50 6:32 52:14 102 86-113 5328 68 42-94 91 76-102 2/1
3.13 53:03 8:14 1:05:48 94 82-116 6185 91 48-160 96 74-256 2/2
3.25 54:19 1:16 10:09 124 113-128 1258 158 108-164 258 172-312 3/3
3.38 55:28 1:09 9:13 124 122-127 1143 165 162-168 277 242-296 3/1
3.50 56:55 1:26 11:31 129 118-132 1486 154 44-164 257 120-310 3/0
3.63 1:01:04 4:10 33:19 112 100-127 3731 125 50-168 121 6-298 0/0
3.75 1:02:34 1:29 11:53 121 108-129 1437 153 112-164 228 128-298 0/0
3.88 1:03:52 1:19 10:31 123 118-128 1294 155 110-168 235 166-318 1/1
4.00 1:04:55 1:03 8:22 126 121-131 1055 163 132-168 292 156-362 3/1
4.06 1:07:21 2:26 43:39 132 123-144 5762 133 54-168 134 2-290 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 16:44

  • Cadence Distribution

    150 avge / 168 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 160 3.8 34:52 9:14
    Walk 11.1 98 0.3 7:29 26:26
    Still 37.1 - - 25:01 -

  • Power Distribution

    203W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.72% More
    800m 3:48 7:38 45.34% More
    1km 5:01 8:04 45.33% More
    Mile 8:10 8:10 48.25% More
    5k 52:18 16:50 25.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 25.80
    5km 50:45 16:20 26.08
    5M 1:24:02 16:48 25.64
    10km 1:45:48 17:02 25.40
    10M 2:55:12 17:31 25.11
    Half 3:53:15 17:48 24.84
    20M 6:05:16 18:16 24.76
    Mara 8:06:19 18:34 24.83
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