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sheilaarose

Last on at 12pm, 11th Aug 2019

F60

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Interview with a barefoot runner aka UKLunatic	Mar 2015

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
10km	1	59:42 53.44				59:42 9:36/mi	53.44
7mi	1	1:03:28 57.47				1:03:28 9:04/mi	57.47
10mi	2	1:34:45 56.10	1:30:12 59.61			1:30:12 9:01/mi	59.61
11mi	1		1:38:58 60.12			1:38:58 9:00/mi	60.12
13.1mi	39	1:58:15 59.98	1:54:55 61.81	1:54:30 62.68	1:58:51 61.69	1:54:30 8:44/mi	62.68
20mi	3		3:12:47 56.45	3:02:49 60.14	3:04:07 60.36	3:02:49 9:08/mi	60.36
26.2mi	48	4:26:31 53.64	4:11:52 57.29	4:09:48 57.77	4:14:59 57.16	4:09:48 9:32/mi	57.77
26.5mi	2		5:35:24 43.16	5:35:29 43.55		5:35:24 12:39/mi	43.55
26.9mi	1			4:53:58 50.53		4:53:58 10:56/mi	50.53
27mi	2				5:39:39 44.35	5:39:39 12:35/mi	44.35
30mi	3		5:31:33 50.50	5:11:43 54.25		5:11:43 10:23/mi	54.25
50km	8		5:37:05 51.60	5:05:57 56.85	5:53:47 50.18	5:05:57 9:51/mi	56.85
40mi	2			8:08:06 49.44	9:30:00 42.76	8:08:06 12:12/mi	49.44
45mi	1				10:43:00 43.83	10:43:00 14:17/mi	43.83
46mi	1			11:52:28 40.22		11:52:28 15:29/mi	40.22
50mi	1				11:39:22 45.74	11:39:22 13:59/mi	45.74
100km	1			14:27:00 50.90		14:27:00 13:57/mi	50.90
100mi	1				29:34:12 46.35	29:34:12 17:45/mi	46.35

2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon			26.2mi
4 Mar	Green Man Ultra			45mi
26 Feb	Cambridge Boundary Run Marathon			26.2mi
2016		Result	WAVA	Distance
29 Dec	Xmas Triple Tipple day 3	4:49:06	50.94	26.2mi
11 Dec	MK Winter Half Marathon	2:00:33	60.97	13.1mi
7 Dec	Enigma Deja Vu Marathon	4:42:33	52.13	26.2mi
4 Dec	Bedford Harriers Half Marathon	1:59:09	61.69	13.1mi
27 Nov	Colworth Hare & Tortoise Marathon	4:33:46	53.80	26.2mi
20 Nov	Steppingley Step	5:55:00	41.49	26.2mi
5 Nov	Kings Forest 50k SB	5:53:47	50.18	50km
27 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	4:41:12	52.38	26.2mi
25 Oct	Enigma 3 Lakes Marathon - Day 1 Willen	5:11:49	47.23	26.2mi
2 Oct	great barrow autumn double	5:16:17	46.57	26.2mi
17 Sep	Robin Hood 100 PB	29:34:12	46.35	100mi
28 Aug	Enigma Planes, Trains & Automobiles	4:40:40	52.47	26.2mi
21 Aug	Leila's Run	5:14:56	46.77	26.2mi
6 Aug	North Downs Way 100			100mi
16 Jul	Chiltern Challenge Ultra	6:52:50	42.55	50km
10 Jul	North Downs Marathon	5:33:33	43.69	26.2mi
3 Jul	From here to there & back	6:57:00	36.13	27mi
26 Jun	Great Barrow Challenge 4 in 4	5:40:10	42.84	26.2mi
25 Jun	Great Barrow Challenge 4 in 4	5:53:47	41.20	26.2mi
24 Jun	Great Barrow Challenge 4 in 4	5:56:32	40.88	26.2mi
23 Jun	Great Barrow Challenge 4 in 4	5:23:49	45.01	26.2mi
5 Jun	Stour Valley Marathon PB	5:39:39	44.35	27mi
29 May	Weald Challenge 50km	6:52:31	42.58	50km
14 May	North Downs Way 50 PB	11:39:22	45.74	50mi
2 May	Milton Keynes Marathon	4:25:38	54.87	26.2mi
24 Apr	Valley & Views	5:30:00	44.16	26.2mi
17 Apr	Boston Marathon UK SB	4:14:59	57.16	26.2mi
3 Apr	A Coventry Way Challenge 40 SB	9:30:00	42.76	40mi
28 Mar	Enigma Reverse Marathon	4:36:28	52.72	26.2mi
27 Mar	Barrow Spring Challenge Day 2	4:20:34	55.93	26.2mi
13 Mar	The Moyleman	5:13:58	46.42	26.2mi
5 Mar	Green Man Ultra PB	10:43:00	43.83	45mi
28 Feb	Tarpley 20 SB	3:04:07	60.36	20mi
21 Feb	Wokingham Half Marathon SB	1:58:51	61.11	13.1mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	4:59:58	48.59	26.2mi
30 Dec	Great Barrow Challenge Xmas Day 3	4:56:04	49.23	26.2mi
19 Dec	The Usual Suspects Marathon	4:51:55	49.93	26.2mi
13 Dec	Milton Keynes Winter Half Marathon	1:56:42	62.24	13.1mi
6 Dec	Bedford Harriers Half Marathon	1:58:31	61.28	13.1mi
8 Nov	Buff Fireworks Enigma Marathon 2	4:22:22	55.55	26.2mi
25 Oct	Stort 30 PB	5:11:43	54.25	30mi
17 Oct	Kings Forest 50k	5:36:51	52.15	50km
4 Oct	Wimpole Half Marathon Hoohaah	2:02:17	59.39	13.1mi
26 Sep	Enigma TBL Marathon	4:31:48	53.62	26.2mi
20 Sep	Harvest Trail Half	2:22:30	50.97	13.1mi
13 Sep	Grunty Fen Half Marathon	2:06:12	57.55	13.1mi
12 Sep	Kings Forest Marathon	4:55:49	49.27	26.2mi
30 Aug	Enigma Shaken, Not Stirred Marathon day 2	4:14:34	57.25	26.2mi
15 Aug	Stour Valley Path 100km PB	14:27:00	50.90	100km
1 Aug	Phoenix Riverside Summer Marathon	4:36:46	52.66	26.2mi
19 Jul	Fairlands Valley Challenge 50k	7:07:59	40.64	50km
11 Jul	Chiltern Challenge Ultra	6:50:29	42.37	50km
4 Jul	Enigma Summer Marathon	5:08:55	46.71	26.2mi
4 Jul	Buff Summer Enigma Ultra	6:42:26	41.60	30mi
21 Jun	Colworth Half Marathon	2:07:07	56.46	13.1mi
14 Jun	The Summer Run Stanwick Lakes	1:57:42	60.97	13.1mi
7 Jun	Stour Valley Marathon SB	5:35:29	43.55	26.5mi
27 May	Dunkirk 75 Challenge PB	5:05:57	56.85	50km
17 May	Dukeries Ultra 40 PB	8:08:06	49.44	40mi
10 May	Bosworth Half Marathon	1:58:18	60.66	13.1mi
4 May	Milton Keynes Marathon	4:19:31	55.60	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge) PB	4:53:58	50.53	26.9mi
12 Apr	Taunton Marathon	4:14:13	56.76	26.2mi
22 Mar	Stowmarket Half Marathon PB	1:54:30	62.68	13.1mi
18 Mar	Enigma Week at the knees day 3 PB	4:09:48	57.77	26.2mi
7 Mar	Green Man Ultra (Old Course) PB	11:52:28	40.22	46mi
22 Feb	Tarpley 20 PB	3:02:49	60.14	20mi
14 Feb	St Valentines Marathon	5:55:42	40.57	26.2mi
8 Feb	Wokingham Half Marathon	2:00:47	59.42	13.1mi
6 Feb	Enigma Quadzilla day 2 of 4	4:29:08	53.62	26.2mi
2014		Result	WAVA	Distance
28 Dec	Pednor 10 PB	1:30:12	59.61	10mi
14 Dec	MK Winter Half Marathon	1:56:07	61.81	13.1mi
10 Dec	Enigma Blues Marathon SB	4:11:52	57.29	26.2mi
30 Nov	AVR Wiltshire Half Marathon	1:57:04	61.30	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:56:33	61.58	13.1mi
2 Nov	Lode PB	1:38:58	60.12	11mi
28 Oct	Enigma Three Lakes - Willen	4:42:03	51.16	26.2mi
26 Oct	Stort 30 SB	5:31:33	50.50	30mi
12 Oct	Great Eastern Run	1:59:24	60.11	13.1mi
28 Sep	Ely Monster Half	2:02:00	58.82	13.1mi
24 Sep	Tolkien Run SB	5:37:05	51.60	50km
14 Sep	Grunty Fen Half Marathon	2:01:17	59.17	13.1mi
7 Sep	Chippenham Half Marathon	2:00:46	59.43	13.1mi
31 Aug	Buff Enigma Reverse Marathon	4:56:29	48.67	26.2mi
30 Aug	Buff Enigma Reverse Marathon	4:40:58	51.36	26.2mi
6 Jul	Enigma Summer Marathon	4:47:51	49.66	26.2mi
5 Jul	Enigma Summer Marathon	4:38:58	51.24	26.2mi
21 Jun	Buff Enigma B2F Back Marathon AM	4:27:12	53.50	26.2mi
15 Jun	Stour Valley Marathon PB	5:35:24	43.16	26.5mi
11 Jun	Enigma Super Hero Half Marathon	1:58:58	59.62	13.1mi
25 May	The Ox Marathon	5:24:41	44.03	26.2mi
18 May	Ross Peers East Cambs Half Marathon	2:06:44	55.97	13.1mi
5 May	Milton Keynes Marathon	4:28:01	53.34	26.2mi
27 Apr	Shakespeare Marathon	4:13:05	56.48	26.2mi
30 Mar	Belvoir Half Marathon SB	1:54:55	61.72	13.1mi
23 Mar	The Stowmarket Half Marathon	1:56:43	60.77	13.1mi
15 Mar	Spring Shakespeare Half	2:00:47	58.73	13.1mi
9 Mar	Ashby 20 SB	3:12:47	56.45	20mi
23 Feb	Sleaford Half Marathon	2:03:36	57.39	13.1mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
2 Feb	Watford Half Marathon	2:01:15	58.50	13.1mi
2013		Result	WAVA	Distance
29 Dec	Pednor 10 SB	1:34:45	56.10	10mi
26 Dec	Groggy Doggy	54:17	47.71	5mi
14 Dec	Enigma Christmas Marathon Double Day 1 SB	4:26:31	53.64	26.2mi
1 Dec	Brett Ashford Half Marathon	2:07:56	55.44	13.1mi
24 Nov	Clowne Half Marathon	2:02:55	57.71	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:58:15	59.98	13.1mi
10 Nov	Stowmarket Scenic 7 PB	1:03:28	57.47	7mi
3 Nov	Lode Half Marathon (Cambridgeshire)	2:07:57	55.44	13.1mi
15 Sep	Chippenham Half Marathon	2:01:16	58.49	13.1mi
8 Sep	Grunty Fen Half Marathon	2:02:41	57.82	13.1mi
18 Aug	Enigma Reverse Marathon	4:59:50	47.68	26.2mi
25 Jul	Enigma Night Fever	5:09:00	45.85	26.2mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:17	48.60	13.1mi
30 Jun	Coombe Abbey Half Marathon	2:15:00	51.94	13.1mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	2:08:54	54.40	13.1mi
9 Jun	Loughborough Half Marathon	2:15:43	51.67	13.1mi
6 May	Milton Keynes Marathon	4:57:00	47.70	26.2mi
7 Apr	The Joe Cox Half Marathon	2:13:12	52.65	13.1mi
10 Mar	Milton Keynes Half Marathon	2:14:08	52.28	13.1mi
24 Feb	Wrap Up & Run 10K Milton Keynes PB	59:42	53.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	174	214	166	104	146	158	163	162	90	140	79	112	1708
2017	126	138	144	109	74	156	287	151	156	104	129	126	1700
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	98	123	159	133	158	183	109	158	122	100	147	142	1631
2015	138	156	148	134	146	91	164	171	107	115	109	151	1631
2014	115	94	133	98	117	128	79	101	101	147	141	177	1431
2013	84	105	118	117	76	124	88	122	60	72	124	128	1219
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	60	75	13	7	0	0	5	10	12	6	16	220

Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
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Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
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Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	-	-

sheilaarose

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