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RussellR

Last on at 12am, 4th Apr 2025

M55

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I started running in Aug 2011 to lose weight and I just love running, into everything barefoot and minimal with Luna Sandals being my favourite running shoe ! Yes I am going to run in those <img src="/images/icons/icon_smile.gif" alt=":-)"/><br> Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	1							5:48 74.21		5:48 5:48/mi	74.21
1.1mi	4		7:04 64.21	6:43 68.71	6:45 68.96	6:58 67.40				6:43 6:06/mi	68.96
5km	116	23:00 59.69	20:23 67.87	19:56 69.93	19:33 71.84	20:23 69.44	20:20 70.15	20:28 70.24		19:33 6:18/mi	71.84
5mi	5		35:57 62.57		36:45 62.19					35:57 7:11/mi	62.57
10km	6	53:55 51.62	43:00 65.24	44:53 63.00						43:00 6:55/mi	65.24
7mi	1			48:55 65.33						48:55 6:59/mi	65.33
9.7mi	1						1:17:41 59.30			1:17:41 8:01/mi	59.30
10mi	3			1:11:01 65.27	1:11:31 65.36		1:11:09 66.80			1:11:01 7:06/mi	66.80
13.1mi	61	1:48:34 55.82	1:34:47 64.47	1:31:29 66.80	1:30:38 68.56	1:29:25 69.49	1:32:48 67.53	1:29:30 71.22	1:29:10 71.49	1:29:10 6:48/mi	71.49
15mi	1						2:47:13 43.35			2:47:13 11:09/mi	43.35
25km	2					2:56:33 42.17			2:57:17 43.10	2:56:33 11:22/mi	43.10
19.2mi	1					3:08:00 49.54				3:08:00 9:46/mi	49.54
20mi	5		2:44:00 57.21	2:36:26 60.49	2:40:59 59.28		2:29:08 65.11	2:23:39 68.18		2:23:39 7:11/mi	68.18
40km	1			3:50:47 52.22						3:50:47 9:17/mi	52.22
26mi	1						5:30:44 39.24			5:30:44 12:43/mi	39.24
26.2mi	36		3:36:45 58.29	3:24:07 62.43	3:34:07 60.04	3:44:51 57.68	3:49:50 56.93	3:29:16 63.09	4:27:00 49.89	3:24:07 7:47/mi	63.09
26.5mi	2				5:35:17 38.86	5:35:30 39.18				5:35:17 12:39/mi	39.18
27mi	2						5:39:40 39.91			5:39:40 12:35/mi	39.91
28.3mi	1				5:07:55 45.61					5:07:55 10:54/mi	45.61
30mi	4			5:05:09 48.93	4:58:06 50.53	5:25:35 46.67		4:57:08 52.06		4:57:08 9:54/mi	52.06
50km	11			6:11:37 41.84	6:35:10 39.69	5:48:59 45.34	5:35:17 47.61		5:34:52 48.10	5:34:52 10:47/mi	48.10
52km	1			8:22:55 32.58						8:22:55 15:34/mi	32.58
40mi	4					8:08:04 45.01	9:30:00 38.54	9:20:00 39.57	7:11:50 52.25	7:11:50 10:48/mi	52.25
45mi	1							11:29:12 37.19		11:29:12 15:19/mi	37.19
46mi	1					11:52:29 36.30				11:52:29 15:29/mi	36.30
50mi	1						11:39:22 41.61			11:39:22 13:59/mi	41.61
100km	3					14:27:14 44.18		14:59:35 43.36		14:27:14 13:57/mi	44.18
100mi	4						29:34:12 40.59	24:54:38 48.61	23:58:49 50.96	23:58:49 14:23/mi	50.96

2018		Result	WAVA	Distance
20 Oct	Ennerdale 50k SB	2:57:17	43.10	25km
15 Sep	Robin Hood 100	24:27:58	49.95	100mi
9 Jun	Centurion South Downs Way 100 PB	23:58:49	50.96	100mi
12 May	Ridgeway 40 PB	7:11:50	52.25	40mi
22 Apr	The Breckland Forest Marathon SB	4:27:00	49.89	26.2mi
7 Apr	Kielder Trail Ultra 50k	5:55:49	45.27	50km
10 Mar	Humanity Direct Amersham Ultra PB	5:34:52	48.10	50km
4 Feb	Watford Half Marathon PB	1:29:10	71.49	13.1mi
2017		Result	WAVA	Distance
24 Dec	Enigma Christmas Cracker 3	3:34:56	61.42	26.2mi
26 Nov	Colworth Hare & Tortoise Run	3:51:47	56.96	26.2mi
19 Nov	St Neots Riverside Half Marathon SB	1:29:30	71.22	13.1mi
29 Oct	Stort 30 PB	4:57:08	52.06	30mi
16 Sep	Robin Hood 100 SB	24:54:38	48.61	100mi
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	43:28	69.29	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	28:45	70.54	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile PB	5:48	74.21	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	34:53	65.68	4.9mi
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	45:14	70.58	10.9km
12 Aug	Stour Valley Path 100km SB	14:59:35	43.36	100km
15 Jul	Race to the Stones 100k	15:42:02	41.41	100km
8 Jul	Great Barrow Challenge	5:35:36	39.34	26.2mi
14 May	Buckingham Half Marathon	1:31:53	69.38	13.1mi
1 May	Milton Keynes Marathon SB	3:29:16	63.09	26.2mi
22 Apr	Milton Keynes parkrun SB	20:28	70.24	5km
14 Apr	Enigma Bletchley Half Marathon	1:30:03	70.79	13.1mi
9 Apr	A Coventry Way Challenge 40 SB	9:20:00	39.57	40mi
2 Apr	Oakley 20 PB	2:23:39	68.18	20mi
26 Mar	Daffodil Dawdle	5:29:00	39.77	26.2mi
25 Mar	Linford Wood parkrun	20:39	69.08	5km
19 Mar	Welwyn Half Marathon	1:32:03	68.66	13.1mi
11 Mar	Spring Shakespeare Half	1:29:46	70.40	13.1mi
4 Mar	Green Man Ultra PB	11:29:12	37.19	45mi
5 Feb	Watford Half Marathon	1:31:59	68.71	13.1mi
4 Feb	Linford Wood parkrun	21:12	67.29	5km
2016		Result	WAVA	Distance
31 Dec	Pednor 10 SB	1:11:09	66.80	10mi
29 Dec	Xmas Triple Tipple day 3	4:18:58	50.52	26.2mi
24 Dec	King's Lynn parkrun SB	20:20	70.15	5km
4 Dec	Bedford Harriers Half Marathon	1:34:27	66.91	13.1mi
20 Nov	Steppingley Step	5:55:00	36.86	26.2mi
5 Nov	Enigma Fireworks Half marathon	1:36:15	65.66	13.1mi
30 Oct	Squeaky Bone Relay	24:41	65.29	3.5mi
22 Oct	Humanity Direct Free to enter Ultra SB	5:35:17	47.61	50km
15 Oct	Ennerdale Trial Run - 50K	6:07:58	43.38	50km
9 Oct	Ridgeway Run PB	1:17:41	59.30	9.7mi
2 Oct	great barrow autumn double	4:25:23	49.30	26.2mi
17 Sep	Robin Hood 100 SB	29:34:12	40.59	100mi
28 Aug	Enigma Planes, Trains & Automobiles	4:02:13	54.02	26.2mi
21 Aug	Leila's Run	4:21:18	50.07	26.2mi
16 Jul	Chiltern Challenge Ultra	6:27:19	41.21	50km
10 Jul	North Downs Marathon	5:33:33	39.23	26.2mi
3 Jul	From here to there & back	6:36:00	34.23	27mi
25 Jun	Great Barrow Challenge 4 in 4	5:53:47	36.98	26.2mi
24 Jun	Great Barrow Challenge 4 in 4	5:56:32	36.70	26.2mi
23 Jun	Great Barrow Challenge 4 in 4	4:44:42	45.96	26.2mi
5 Jun	Stour Valley Marathon PB	5:39:40	39.91	27mi
29 May	Weald Challenge 50km	6:07:35	43.43	50km
14 May	North Downs Way 50 PB	11:39:22	41.61	50mi
8 May	Five Pub Challenge PB	2:47:13	43.35	15mi
2 May	Milton Keynes Marathon	3:55:49	55.48	26.2mi
24 Apr	Valleys & views PB	5:30:44	39.24	26mi
17 Apr	Boston Marathon UK SB	3:49:50	56.93	26.2mi
3 Apr	A Coventry Way Challenge 40 SB	9:30:00	38.54	40mi
27 Mar	Barrow Spring Challenge Day 2	4:03:17	53.31	26.2mi
13 Mar	The Moyleman	5:04:13	42.63	26.2mi
28 Feb	Tarpley 20 SB	2:29:08	65.11	20mi
21 Feb	Wokingham Half Marathon SB	1:32:48	67.53	13.1mi
7 Feb	Watford Half Marathon	1:36:13	65.13	13.1mi
23 Jan	Buckingham parkrun	21:31	65.78	5km
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	4:24:57	48.95	26.2mi
25 Oct	Stort 30 SB	5:25:35	46.67	30mi
18 Oct	Ennerdale 25k PB	2:56:33	42.17	25km
4 Oct	Wimpole Half Marathon Hoohaah	1:49:16	57.35	13.1mi
20 Sep	Harvest Trail Half	1:54:55	54.53	13.1mi
13 Sep	Grunty Fen Half Marathon	1:39:15	63.14	13.1mi
12 Sep	Kings Forest Half	2:17:21	45.63	13.1mi
15 Aug	Stour Valley Path 100km PB	14:27:14	44.18	100km
1 Aug	Phoenix Riverside Summer Marathon SB	3:44:51	57.68	26.2mi
19 Jul	Fairlands Valley Challenge 50k	7:07:59	36.97	50km
12 Jul	Race to the Stones Day 2 SB	5:48:59	45.34	50km
5 Jul	Bassingbourn Half Marathon	1:44:22	60.05	13.1mi
21 Jun	Colworth Half Marathon	1:46:41	58.74	13.1mi
13 Jun	Endure24	37:43	61.08	5mi
7 Jun	Stour Valley Marathon SB	5:35:30	39.18	26.5mi
27 May	Dunkirk 75	4:35:28	47.08	26.2mi
17 May	Dukeries Ultra 40 SB	8:08:04	45.01	40mi
10 May	Bosworth Half Marathon	1:39:44	62.84	13.1mi
4 May	Milton Keynes Marathon	3:45:01	57.63	26.2mi
2 May	St Albans parkrun SB	20:23	69.44	5km
29 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	6:58	67.40	1.1mi
24 Apr	Wonderland Caucus 6 Hr Challenge PB	3:08:00	49.54	19.25mi
12 Apr	Taunton Marathon	3:47:02	57.12	26.2mi
3 Apr	The Bletchley Enigma Half Marathon	1:33:01	66.80	13.1mi
22 Mar	Stowmarket Half Marathon	1:33:07	66.73	13.1mi
7 Mar	Green Man Ultra (Old Course) PB	11:52:29	36.30	46mi
14 Feb	St Valentines Marathon	5:55:35	36.15	26.2mi
8 Feb	Wokingham Half Marathon SB	1:29:25	69.49	13.1mi
2014		Result	WAVA	Distance
28 Dec	Pednor 10 SB	1:11:31	65.36	10mi
14 Dec	MK Winter Half Marathon	1:34:02	66.08	13.1mi
30 Nov	AVR Wiltshire Half Marathon	1:34:34	65.71	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:33:20	66.58	13.1mi
29 Oct	Enigma Three Lakes - Furzton	3:53:59	54.94	26.2mi
26 Oct	Stort 30 SB	4:58:06	50.53	30mi
19 Oct	Ennerdale 50K SB	6:35:10	39.69	50km
12 Oct	Great Eastern Run	1:33:11	66.69	13.1mi
28 Sep	Ely Monster Half	2:02:00	50.93	13.1mi
24 Sep	The Tolkein Run PB	5:07:55	45.61	28.25mi
21 Sep	Harvest Trail Half	2:09:10	48.11	13.1mi
14 Sep	Grunty Fen Half Marathon	1:37:42	63.60	13.1mi
7 Sep	Chippenham Half Marathon	2:00:45	51.46	13.1mi
16 Aug	Stour Valley Path 100km			100km
19 Jul	Race to the Stones 50k Day 1	7:25:32	35.20	50km
6 Jul	Enigma Summer Marathon	4:19:37	49.52	26.2mi
5 Jul	Enigma Summer Marathon	4:03:54	52.71	26.2mi
28 Jun	Endure 24 Hour relay (5 mile loop) SB	36:45	62.19	5mi
25 Jun	Olney Runners 5K PB	19:33	71.84	5km
15 Jun	Stour Valley Marathon PB	5:35:17	38.86	26.5mi
11 Jun	Enigma Super Hero Half Marathon	1:32:59	66.83	13.1mi
7 Jun	Aylesbury parkrun	19:49	70.88	5km
31 May	Buckingham Park Run #3	21:17	65.99	5km
25 May	The Ox Marathon	5:24:41	39.59	26.2mi
18 May	Ross Peers East Cambs Half Marathon	1:35:15	65.24	13.1mi
17 May	Aylesbury parkrun	21:56	64.04	5km
10 May	Milton Keynes parkrun	25:09	55.85	5km
5 May	Milton Keynes Marathon - Half Marathon SB	1:30:38	68.56	13.1mi
3 May	Bushy Parkrun	23:48	59.02	5km
30 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	6:45	68.96	1.1mi
27 Apr	Shakespeare Marathon SB	3:34:07	60.04	26.2mi
26 Apr	Milton Keynes parkrun	23:53	58.81	5km
19 Apr	Milton Keynes parkrun	26:11	53.64	5km
18 Apr	The Bletchley Enigma Half Marathon	1:32:04	67.49	13.1mi
12 Apr	Oak Hill Parkrun	21:15	66.10	5km
30 Mar	Belvoir Half Marathon	1:38:45	62.40	13.1mi
23 Mar	The Stowmarket Half Marathon	1:33:32	65.88	13.1mi
22 Mar	Walsall Arboretum parkrun	24:12	57.60	5km
15 Mar	Spring Shakespeare Half	1:38:16	62.71	13.1mi
9 Mar	Ashby 20 SB	2:40:59	59.28	20mi
8 Mar	Thetford Parkrun	22:47	61.18	5km
23 Feb	Sleaford Half Marathon	1:40:43	61.18	13.1mi
8 Feb	Gladstone parkrun #84	21:59	63.41	5km
2 Feb	Watford Half Marathon	1:33:15	66.08	13.1mi
18 Jan	Milton Keynes parkrun	35:28	39.30	5km
11 Jan	Northampton parkrun	19:59	69.75	5km
4 Jan	Braunstone Parkrun Leicester	21:38	64.43	5km
1 Jan	Upton Court parkrun	23:13	60.04	5km
1 Jan	Black Park parkrun	21:36	64.53	5km
2013		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:11:01	65.27	10mi
28 Dec	Coventry Parkrun	21:25	65.08	5km
26 Dec	Groggy Doggy	39:21	57.62	5mi
25 Dec	Ipswich parkrun	22:21	62.37	5km
21 Dec	Aylesbury Parkrun #8	21:29	64.88	5km
14 Dec	Enigma Christmas Marathon Double Day 1	3:33:55	59.57	26.2mi
7 Dec	Milton Keynes parkrun	22:07	63.02	5km
1 Dec	Brett Ashford Half Marathon	1:36:43	63.71	13.1mi
30 Nov	Bury St Edmunds Park Run	24:16	57.44	5km
24 Nov	Clowne Half Marathon	1:34:07	65.47	13.1mi
23 Nov	Milton Keynes parkrun	22:05	63.12	5km
17 Nov	St Neots Riverside Half Marathon	1:36:08	64.10	13.1mi
16 Nov	Dirt Half Challenge	1:38:50	62.35	13.1mi
10 Nov	Stowmarket Scenic 7 PB	48:55	65.33	7mi
9 Nov	Leamington parkrun	21:58	63.45	5km
3 Nov	Lode Half Marathon (Cambridgeshire)	1:37:16	63.35	13.1mi
2 Nov	St Albans Parkrun	23:16	59.91	5km
31 Oct	Enigma 3 Lakes - Caldecotte	3:38:38	58.29	26.2mi
27 Oct	Stort 30 SB	5:05:09	48.93	30mi
26 Oct	Cambridge parkrun	22:10	62.88	5km
20 Oct	Ennerdale 50k SB	6:11:37	41.84	50km
19 Oct	Milton Keynes parkrun	22:53	60.91	5km
13 Oct	Buckingham 10km SB	44:53	63.00	10km
12 Oct	Wimpole Estate parkrun	22:27	62.09	5km
6 Oct	Cricklade Half Marathon	1:32:48	66.40	13.1mi
5 Oct	Huntingdon parkrun	22:18	62.51	5km
28 Sep	Peterborough parkrun #9	22:15	62.65	5km
22 Sep	Malmesbury Half Marathon	1:35:18	64.66	13.1mi
21 Sep	Bedford parkrun	20:45	67.17	5km
15 Sep	Chippenham Half Marathon	1:32:27	66.65	13.1mi
14 Sep	Northampton parkrun	20:52	66.80	5km
8 Sep	Grunty Fen Half Marathon	1:34:33	65.17	13.1mi
7 Sep	Milton Keynes parkrun	21:48	63.94	5km
31 Aug	St Albans Parkrun SB	19:56	69.93	5km
24 Aug	Oxford Parkrun	21:42	64.23	5km
17 Aug	Enigma Gold Marathon	3:39:22	58.09	26.2mi
10 Aug	Peterborough parkrun #2	21:18	65.44	5km
28 Jul	TR24 PB	3:50:47	52.22	40km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	22:49	61.09	5km
20 Jul	Milton Keynes parkrun	22:29	62.00	5km
14 Jul	Race to the Stones Day 2 PB	8:22:55	32.58	52km
7 Jul	NSPCC Milton Keynes Half Marathon	1:38:22	62.64	13.1mi
6 Jul	Milton Keynes parkrun	22:14	62.69	5km
30 Jun	Coombe Abbey Running Festival - Half Marathon	1:39:31	61.92	13.1mi
22 Jun	Enigma Back 2 Front (front PM) PB	3:24:07	62.43	26.2mi
15 Jun	Milton Keynes parkrun	25:36	54.45	5km
9 Jun	Loughborough Half Marathon	1:36:37	63.78	13.1mi
8 Jun	Northampton parkrun	22:52	60.96	5km
1 Jun	St Albans Parkrun	20:05	69.40	5km
25 May	Northampton parkrun	21:37	64.48	5km
19 May	Tewkesbury Half Marathon	1:32:34	66.57	13.1mi
11 May	Milton Keynes parkrun	25:13	55.28	5km
6 May	Milton Keynes Marathon	3:52:15	54.87	26.2mi
1 May	Les Irvine Memorial 1.1 mile OU Relay PB	6:43	68.71	1.1mi
27 Apr	Milton Keynes parkrun	21:20	65.34	5km
20 Apr	Milton Keynes parkrun	20:09	69.17	5km
13 Apr	Milton Keynes parkrun	21:34	64.63	5km
7 Apr	The Stowmarket Half Maraton	1:32:21	66.17	13.1mi
6 Apr	Milton Keynes parkrun	22:54	60.41	5km
17 Mar	Reading Half Marathon	1:34:35	64.61	13.1mi
9 Mar	Milton Keynes parkrun	23:42	58.37	5km
3 Mar	Wymondham 20 SB	2:36:26	60.49	20mi
23 Feb	Milton Keynes parkrun	22:55	60.36	5km
17 Feb	Barcelona Half Marathon SB	1:31:29	66.80	13.1mi
9 Feb	Milton Keynes parkrun	21:55	63.12	5km
3 Feb	Longleat 10Km	45:26	61.74	10km
19 Jan	Milton Keynes parkrun	32:19	42.81	5km
5 Jan	Milton Keynes parkrun	21:27	64.49	5km
1 Jan	Ally Pally parkrun	24:56	55.48	5km
1 Jan	Finsbury parkrun	22:00	62.88	5km
2012		Result	WAVA	Distance
29 Dec	Bedford parkrun	21:06	65.56	5km
25 Dec	Milton Keynes parkrun	32:43	42.28	5km
15 Dec	Milton Keynes parkrun	22:19	61.99	5km
9 Dec	Bedford Harriers Half Marathon	1:41:47	60.04	13.1mi
24 Nov	Milton Keynes parkrun	22:35	61.26	5km
18 Nov	St Neots Riverside Half Marathon	1:37:35	62.62	13.1mi
10 Nov	Bedford Parkrun	20:49	66.45	5km
14 Oct	Buckingham 10km	1:03:50	43.95	10km
13 Oct	Milton Keynes parkrun SB	20:23	67.87	5km
30 Sep	Robin Hood Half Marathon SB	1:34:47	64.47	13.1mi
29 Sep	Milton Keynes parkrun	24:15	57.05	5km
23 Sep	Ashridge 5 Trail	42:47	52.58	5mi
22 Sep	Milton Keynes parkrun	21:00	65.87	5km
15 Sep	Milton Keynes parkrun	20:56	66.08	5km
9 Sep	Grunty Fen Half Marathon	1:41:26	60.25	13.1mi
2 Sep	Bedford Harriers 10K PB	43:00	65.24	10km
1 Sep	Milton Keynes parkrun	20:52	66.29	5km
25 Aug	Milton Keynes parkrun	23:13	59.58	5km
11 Aug	Milton Keynes parkrun	22:40	61.03	5km
4 Aug	Milton Keynes parkrun	22:09	62.45	5km
3 Aug	Blisworth Friday 5 Mile PB	35:57	62.57	5mi
28 Jul	Milton Keynes parkrun	21:44	63.65	5km
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:50:33	55.28	13.1mi
21 Jul	Milton Keynes parkrun	21:33	64.19	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	45:21	61.86	10km
30 Jun	Milton Keynes parkrun	24:23	56.73	5km
23 Jun	Milton Keynes parkrun	22:16	62.13	5km
16 Jun	Milton Keynes parkrun	22:43	60.90	5km
9 Jun	Milton Keynes parkrun	21:27	64.49	5km
5 Jun	Black Park parkrun (Jubilee Special)	21:35	64.09	5km
2 Jun	Milton Keynes parkrun	21:16	65.05	5km
26 May	Milton Keynes parkrun	22:29	61.53	5km
12 May	Milton Keynes parkrun	22:12	62.31	5km
5 May	Milton Keynes parkrun	28:06	49.23	5km
29 Apr	Milton Keynes Marathon SB	3:36:45	58.29	26.2mi
21 Apr	Milton Keynes parkrun	22:01	62.83	5km
14 Apr	Milton Keynes parkrun	26:34	52.07	5km
7 Apr	Milton Keynes parkrun	24:29	56.08	5km
1 Apr	Oakley 20 SB	2:44:00	57.21	20mi
31 Mar	Milton Keynes parkrun	24:55	55.10	5km
24 Mar	Milton Keynes parkrun	22:35	60.80	5km
17 Mar	Milton Keynes parkrun	22:06	62.13	5km
10 Mar	Milton Keynes parkrun	21:56	62.60	5km
4 Mar	Milton Keynes Half Marathon	1:38:47	61.35	13.1mi
3 Mar	Milton Keynes parkrun	25:03	54.81	5km
29 Feb	OU Relay SB	7:04	64.21	1.1mi
25 Feb	Milton Keynes parkrun	21:50	62.88	5km
11 Feb	Milton Keynes parkrun	24:51	55.25	5km
4 Feb	Milton Keynes parkrun	22:57	59.82	5km
28 Jan	bedford parkrun	21:54	62.69	5km
21 Jan	Milton Keynes parkrun	53:13	25.80	5km
14 Jan	Milton Keynes parkrun	22:36	60.75	5km
7 Jan	Milton Keynes parkrun	22:58	59.78	5km
1 Jan	Bedford Parkrun	22:18	61.57	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun SB	23:00	59.69	5km
24 Dec	Milton Keynes parkrun	24:03	57.09	5km
17 Dec	Milton Keynes parkrun	24:08	56.89	5km
11 Dec	Bedford Harriers Half Marathon SB	1:48:34	55.82	13.1mi
3 Dec	Milton Keynes parkrun	23:16	59.01	5km
26 Nov	Milton Keynes parkrun	23:37	58.14	5km
19 Nov	Milton Keynes parkrun	24:06	56.97	5km
12 Nov	Milton Keynes parkrun	24:03	57.09	5km
5 Nov	Milton Keynes ParkRun	23:28	58.51	5km
29 Oct	Milton Keynes parkrun	25:00	54.92	5km
16 Oct	Buckingham 10km Run SB	53:55	51.62	10km
15 Oct	Milton Keynes parkrun	24:19	56.46	5km
8 Oct	Milton Keynes parkrun	24:03	57.09	5km
1 Oct	Milton Keynes parkrun	24:55	55.10	5km
24 Sep	Milton Keynes parkrun	24:41	55.62	5km
17 Sep	Milton Keynes parkrun	25:18	54.27	5km
10 Sep	Milton Keynes parkrun	27:04	50.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	0	0	0	0	0	0	0	0	0	0	0	37
2018	212	182	193	195	207	198	169	173	221	166	177	217	2311
2017	195	159	213	209	183	161	201	193	196	184	184	212	2290
2016	163	157	139	136	201	193	155	182	159	204	193	155	2038
2015	202	187	184	165	167	122	180	186	101	137	83	106	1821
2014	148	99	152	164	163	163	128	111	177	181	176	183	1846
2013	211	160	197	209	176	191	189	178	156	188	149	166	2170
2012	189	191	218	192	160	108	124	139	144	71	142	148	1827
2011	0	0	0	0	0	0	0	0	67	126	129	105	426

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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