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Last on at 2pm, 3rd Jul 2017

M45

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Redway Runners

About Me
Born and bread in Newport Pagnell. Married with one amazing little girl Started up running again in 2008 just building up for Charity Fun runs 5k and 10K. Thought it would be a good idea to try a little further so did my 1st Half Marathon in 2009. Parkrun Milton Keynes started a year ago Jan 2010 and have been trying to get there most weeks. Decided to try a full marathon so training for this at the moment which is in May in Edinburgh. Other sports I play are Table Tennis- Premier League in Milton Keynes Football - Thursday evenings Airkix - When I can afford to get there Show More...

About Me

Born and bread in Newport Pagnell.
Married with one amazing little girl
Started up running again in 2008 just building up for Charity Fun runs 5k and 10K.
Thought it would be a good idea to try a little further so did my 1st Half Marathon in 2009.

Parkrun Milton Keynes started a year ago Jan 2010 and have been trying to get there most weeks. Decided to try a full marathon so training for this at the moment which is in May in Edinburgh.
Other sports I play are Table Tennis- Premier League in Milton Keynes
Football - Thursday evenings
Airkix - When I can afford to get there

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1						5:32 71.61			5:32 5:32/mi	71.61
1.1mi	1						5:51 74.79			5:51 5:19/mi	74.79
2.5mi	1						15:29 68.02			15:29 6:12/mi	68.02
5km	8	23:15 55.51	20:25 63.52	19:35 66.22	18:53 69.58		18:27 72.25			18:27 5:56/mi	72.25
3.5mi	1						21:58 68.54			21:58 6:17/mi	68.54
10km	7	48:15 54.90	46:44 56.82	43:28 61.29		41:15 64.85	38:44 69.78	43:13 62.54		38:44 6:14/mi	69.78
8mi	1	1:18:00 44.16								1:18:00 9:45/mi	44.16
8.1mi	2		1:05:56 52.92	58:33 59.74						58:33 7:14/mi	59.74
13.1mi	10			1:38:37 58.51	1:43:18 56.04	1:31:49 63.30	1:27:59 66.79		1:27:43 67.45	1:27:43 6:42/mi	67.45
26.2km	1			2:08:39 56.11						2:08:39 7:54/mi	56.11
20mi	1				2:42:55 55.24					2:42:55 8:09/mi	55.24
26.2mi	2				4:23:21 45.75	3:44:00 53.80				3:44:00 8:33/mi	53.80

2015		Result	WAVA	Distance
8 Mar	MK Festival of Running PB	1:27:43	67.45	13.1mi
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series SB	43:13	62.54	10km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:27:59	66.79	13.1mi
30 Nov	Milton Keynes parkrun PB	18:27	72.25	5km
24 Nov	The 10k Mo Run Milton Keynes PB	38:44	69.78	10km
16 Nov	Dirt Half Challenge	1:28:16	66.57	13.1mi
9 Nov	Milton Keynes parkrun	18:45	71.09	5km
3 Nov	Squeaky bone trail relay PB	21:58	68.54	3.5mi
7 Sep	Tour Of Milton Keynes: Willen Lake '6'	45:59	60.59	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	27:47	67.61	7km
5 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	15:09	58.58	3.4km
4 Sep	Tour Of Milton Keynes: Stantonbury Track Mile PB	5:32	71.61	1mi
3 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	33:57	62.48	4.9mi
2 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	45:59	64.21	10.9km
21 Jul	Furzton Relay PB	15:29	68.02	2.5mi
21 Jun	Boulder Dash			4mi
1 May	Les Irvine Memorial 1.1 mile OU Relay PB	5:51	74.79	1.1mi
27 Apr	Milton Keynes parkrun	18:49	70.33	5km
10 Mar	Milton Keynes Half Marathon	1:28:37	65.92	13.1mi
24 Feb	Wrap Up & Run 10K Milton Keynes	39:55	67.34	10km
2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon	1:32:40	62.72	13.1mi
15 Jun	The Bouder dash			8mi
29 Apr	Milton Keynes Marathon PB	3:44:00	53.80	26.2mi
4 Mar	Milton Keynes Half Marathon SB	1:31:49	63.30	13.1mi
1 Jan	Stanwick Recovery Run 10k SB	41:15	64.85	10km
2011		Result	WAVA	Distance
2 Oct	Bananaman Chase	41:34	61.08	9.5km
28 Aug	Milton Keynes big fun run SB	18:53	69.58	5km
17 Jul	NSPCC Milton Keynes Half Marathon SB	1:43:18	56.04	13.1mi
22 May	Edinburgh Marathon SB	4:23:21	45.75	26.2mi
27 Mar	Oakley 20 PB	2:42:55	55.24	20mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:40:51	57.40	13.1mi
3 Oct	Bananaman Chase 10K SB	43:28	61.29	10km
26 Sep	Big Fun Run	19:20	67.48	5km
18 Jul	NSPCC Milton Keynes Half Marathon	1:43:57	55.51	13.1mi
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 PB	58:33	59.74	8.1mi
15 May	Milton Keynes parkrun SB	19:35	66.22	5km
14 Mar	Kilomathon - England PB	2:08:39	56.11	26.2km
7 Mar	Nike Milton Keynes Half Marathon SB	1:38:37	58.51	13.1mi
2009		Result	WAVA	Distance
27 Sep	Big Fun Run MK SB	20:25	63.52	5km
13 Sep	Bananaman Chase 10K, Milton Keynes SB	46:44	56.82	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 SB	1:05:56	52.92	8.1mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 PB	1:18:00	44.16	8mi
12 Oct	The Big Fun Run Milton Keynes SB	23:15	55.51	5km
21 Sep	Bananaman Chase 10K, Milton Keynes SB	48:15	54.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	91	30	40	14	0	0	0	0	0	0	0	275
2018	205	180	189	141	104	78	46	69	91	57	51	51	1261
2017	161	116	120	155	83	103	129	79	80	125	109	126	1385
2017	0	0	0	0	25	24	25	0	0	0	0	0	74
2016	196	100	91	107	123	76	163	93	158	124	91	61	1383
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2015	122	94	87	48	66	114	106	127	109	65	42	85	1063
2014	0	0	0	0	0	0	0	34	33	55	41	41	205
2013	138	94	100	110	47	29	0	30	92	56	69	44	810
2012	41	110	109	102	42	74	45	59	36	75	31	37	763
2011	59	44	73	7	0	0	19	0	0	0	10	35	248
2010	0	34	52	22	56	3	45	27	28	18	30	32	348

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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