Abi G

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Recent Training
14th Apr	General	1.6mi	48:31
13th Apr	General	0.7mi	17:00
13th Apr	General	2.7mi	1:06:00
12th Apr	General	0.9mi	27:16
11th Apr	General	1.2mi	23:00

12 Month Benchmarks	Run	Bike
Mile	6:52	2:30
5k	21:43	9:12
5mi	36:29	14:47
10k	45:23	18:36
10mi	1:19:01	30:54
Half	1:43:50	42:06
20mi	2:43:24	1:07:10
Mara	3:33:49	2:31:33

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Best Times
Best WAVA

Dist	Races	2010	PB	WB
13.1mi	2	1:50:24 57.24	1:50:24 8:26/mi	57.24
20mi	1	2:59:26 54.81	2:59:26 8:58/mi	54.81
26.2mi	1	4:00:38 54.21	4:00:38 9:11/mi	54.21

2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	4:00:38	54.21	26.2mi
28 Mar	Oakley 20 PB	2:59:26	54.81	20mi
14 Mar	Hogweed Hilly Half	1:54:11	55.34	13.1mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:50:24	57.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	39	60	34	0	0	0	0	0	0	0	0	152
2025	0	0	2.6	1.2	0	0	0	0	0	0	0	0	3.9
2025	236	210	84	3	0	0	0	0	0	0	0	0	533
2025	15	0	0	26	0	0	0	0	0	0	0	0	42
2024	17	18	32	25	13	46	28	50	23	30	42	21	346
2024	0.9	3.5	5.1	1.9	0.3	2.2	0	1.8	0	0	0.5	0	16.2
2024	217	239	228	168	149	151	144	123	164	147	168	169	2069
2024	0	0	0	0	2	0	0	1	0	0	2	0	5
2024	0	23	77	70	101	59	31	186	35	0	0	0	582
2023	33	10	57	63	60	34	38	26	38	20	25	36	440
2023	0	0	0	0.6	0	0	5.9	5.5	5.4	0	0	0	17.4
2023	142	145	111	94	126	138	164	161	152	185	152	179	1749
2023	0	0	0	0	0	0	0	2	0	2	1	3	9
2023	128	36	24	58	111	0	59	0	0	40	28	0	484
2022	80	81	104	63	45	41	34	43	43	31	84	43	692
2022	12.6	11.8	13.3	11.7	15.1	14.1	14.4	11.4	0	5.2	8.4	4.7	122.6
2022	126	132	115	101	111	133	143	90	51	19	31	60	1111
2022	0	0	0	0	2	0	0	4	0	0	0	0	6
2022	308	244	335	325	462	369	487	435	127	69	205	205	3572
2021	52	103	92	32	74	93	43	83	62	79	84	46	843
2021	0	0	0	0	0	0	1.1	12.6	8.1	15.2	6.1	5.6	48.9
2021	174	84	133	160	219	226	79	142	147	166	171	173	1875
2021	4	0	0	19	14	18	14	2	0	0	0	0	70
2021	316	255	427	210	71	0	275	81	41	122	145	202	2145
2020	13	16	10	36	60	33	33	44	65	72	35	25	442
2020	0	0	0	0	0.7	0	0	0.1	0	0	0	0	0.9
2020	197	234	185	177	178	173	181	176	156	171	172	200	2201
2020	0	0	1	0	0	3	8	1	0	0	0	0	15
2020	0	0	7	0	29	75	124	54	43	33	15	169	549
2019	0	3	0	0	0	2	0	2	0	0	0	24	31
2019	0	0	0	0	0	0	2.2	0.3	0	0	0	0	2.5
2019	236	260	272	224	224	238	255	258	250	230	205	165	2816
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	0	0	0	3	4	3	0	6	0	0	2	0	18
2018	2	10	0	0	0	0	0	4	0	0	0	0	16
2018	4.7	0.6	0	0	0.5	0.8	0	0	0	0	0.1	0	6.7
2018	146	103	182	159	231	249	275	254	190	177	206	211	2383
2018	2	0	0	0	0	0	0	0	0	0	0	2	4
2018	2	5	18	0	9	13	0	0	2	0	0	0	48
2017	0	0	0	0	0	0	0	0	0	0	4	3	7
2017	0	0	0.1	0	0	1.1	0	0.3	0	0	0.2	1.4	3.1
2017	196	159	174	171	206	168	198	195	171	204	181	233	2256
2017	9	6	4	0	0	6	4	11	5	3	1	0	49
2017	0	0	0	6	9	20	0	0	4	8	7	67	121
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	169	221	226	161	234	221	223	239	209	218	194	212	2526
2016	0	0	0	0	1	0	0	9	6	4	0	0	21
2016	0	0	0	6	6	5	0	0	0	0	0	0	17
2015	194	200	244	136	130	162	144	178	186	176	174	180	2105
2015	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	9	8	0	0	0	0	0	0	0	5	22
2014	2.4	0	0.8	0	0	0	0	0	0	0	0	0	3.1
2014	136	200	132	205	100	122	105	162	161	123	142	147	1733
2014	0	0	0	13	45	0	18	0	0	0	0	0	76
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	4.1	2.7	0.9	0	1.3	1.1	0	0	0	0.6	1.5	0.6	12.9
2013	156	144	151	130	197	133	130	100	131	216	199	124	1812
2013	0	0	32	0	0	0	0	0	0	0	0	0	32
2013	28	0	30	22	53	0	32	25	20	0	0	0	210
2012	18	2	0	0	4	2	0	0	12	0	0	0	37
2012	1.5	2.5	5.9	5.3	3.2	0.2	0	7.6	0.2	0	2.2	2.4	31
2012	7	12	68	118	120	181	252	12	34	138	192	122	1255
2012	6	5	17	58	9	0	0	1	15	0	3	0	113
2012	27	33	37	21	34	167	107	273	142	65	0	28	936
2011	0	0	0	0	0	0	0	0	2	0	8	16	26
2011	0	0	0	0	1	0.6	0	0	1.5	2.2	0.9	1.4	7.6
2011	107	64	95	146	133	127	72	57	48	52	44	25	968
2011	0	0	0	0	0	0	0	0	0	3	0	9	12
2011	17	3	49	70	57	46	63	87	109	85	97	44	726
2010	0	0	0	0	0	0	0	0	0	18	102	84	204
2010	0	0	0	0	0	0	0	0	0	0	16	11	26
2009	0	0	0	0	0	5	0	3	0	0	0	0	8

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
2.4mi, 44:00 Walk - Dog Walking 2.1mi, 35:01 Walk - Dog Walking	2.2mi, 42:01 Walk - Dog Walking	2.1mi, 42:03 Walk - Dog Walking 0mi, 40:03 Cross - Strength	1.5mi, 27:01 Walk - Dog Walking 3.8mi, 1:05:00 Walk - Dog Walking	3.2mi, 54:36 Run - parkrun	3.5mi, 1:02:00 Walk - Dog Walking 0mi, 35:00 Cross - Strength	0mi, 48:00 Cross - Gym 2.1mi, 36:01 Walk - Dog Walking 3.7mi, 1:00:05 Walk - Dog Walking
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1.1mi, 19:01 Walk - Dog Walking 1.4mi, 24:00 Walk - Dog Walking	2.6mi, 48:00 Walk - Dog Walking	1.1mi, 20:01 Walk - Dog Walking 0.6mi, 24:31 Swim - Pool 1.3mi, 24:00 Walk - Dog Walking	1.1mi, 52:02 Swim - Pool 4.3mi, 1:26:01 Walk - Dog Walking 0mi, 42:01 Cross - Strength	3.1mi, 46:01 Run - parkrun 1.2mi, 20:01 Walk - Dog Walking	2.4mi, 54:01 Walk - Dog Walking 0mi, 32:04 Cross - Strength	0mi, 32:00 Cross - Strength
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
2.5mi, 40:00 Walk - Dog Walking 6.4mi, 32:00 Bike - Gravel 3.6mi, 1:00:06 Walk - Dog Walking	0mi, 35:02 Cross - Strength 2.1mi, 37:01 Walk - Dog Walking	0mi, 40:00 Cross - Strength 4.6mi, 1:13:00 Walk - Dog Walking	1.2mi, 58:20 Swim - Pool 8.9mi, 32:01 Bike - Zwift 2.1mi, 37:02 Walk - Dog Walking	3.1mi, 45:01 Run - parkrun	8.1mi, 53:01 Bike - Gravel 2.7mi, 50:01 Walk - Dog Walking 0mi, 30:01 Cross - Strength	0mi, 18:00 Cross - Strength 4mi, 1:10:01 Walk - Dog Walking
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
0mi, 40:00 Cross - Strength	2.1mi, 34:00 Walk - General	1.1mi, 20:01 Walk - General 2.1mi, 37:01 Walk - General	1.2mi, 23:00 Walk - General 0mi, 30:01 Cross - Other 3mi, 20:03 Bike - General	0.9mi, 27:16 Walk - General	0.7mi, 17:00 Walk - General 2.7mi, 1:06:00 Walk - General	1.6mi, 48:31 Walk - General

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