-
Races
4 -
Miles
26845 -
Miles
272 -
Miles
9531 -
Miles
2837 -
WAVA
58.54% -
Half
1:50:24 -
20M
2:59:26 -
Mara
4:00:38
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
17th Nov
|
General | 4mi | 35:01 |
|
17th Nov
|
Other | 0mi | 40:00 |
|
16th Nov
|
Yoga | 0mi | 30:01 |
|
16th Nov
|
parkrun | 5.6mi | 46:00 |
|
15th Nov
|
Strength | 0mi | 36:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:52 | 2:30 |
| 5k | 21:43 | 9:06 |
| 5mi | 36:29 | 14:47 |
| 10k | 45:23 | 18:36 |
| 10mi | 1:19:13 | 30:52 |
| Half | 1:43:50 | 40:35 |
| 20mi | 2:43:24 | 1:04:01 |
| Mara | 3:33:49 | 2:31:33 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 2 | 1:50:24 58.54 |
1:50:24
8:26/mi
|
58.54 |
| 20mi | 1 | 2:59:26 56.32 |
2:59:26
8:58/mi
|
56.32 |
| 26.2mi | 1 | 4:00:38 55.68 |
4:00:38
9:11/mi
|
55.68 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 May | Edinburgh Marathon PB | 4:00:38 | 55.68 | 26.2mi |
| 28 Mar | Oakley 20 PB | 2:59:26 | 56.32 | 20mi |
| 14 Mar | Hogweed Hilly Half | 1:54:11 | 56.60 | 13.1mi |
| 7 Mar | Nike Milton Keynes Half Marathon PB | 1:50:24 | 58.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 18 | 32 | 25 | 13 | 46 | 28 | 50 | 23 | 30 | 18 | 0 | 301 |
| 2024 | 0.9 | 3.5 | 5.1 | 1.9 | 0.3 | 2.2 | 0 | 1.8 | 0 | 0 | 0 | 0 | 15.6 |
| 2024 | 217 | 239 | 228 | 168 | 149 | 151 | 144 | 123 | 164 | 147 | 109 | 0 | 1841 |
| 2024 | 0 | 23 | 77 | 70 | 101 | 59 | 31 | 186 | 35 | 0 | 0 | 0 | 582 |
| 2023 | 33 | 10 | 57 | 63 | 60 | 34 | 38 | 26 | 38 | 20 | 25 | 36 | 440 |
| 2023 | 0 | 0 | 0 | 0.6 | 0 | 0 | 5.9 | 5.5 | 5.4 | 0 | 0 | 0 | 17.4 |
| 2023 | 142 | 145 | 111 | 94 | 126 | 138 | 164 | 161 | 152 | 185 | 152 | 179 | 1749 |
| 2023 | 128 | 36 | 24 | 58 | 111 | 0 | 59 | 0 | 0 | 40 | 28 | 0 | 484 |
| 2022 | 80 | 81 | 104 | 63 | 45 | 41 | 34 | 43 | 43 | 31 | 84 | 43 | 692 |
| 2022 | 12.6 | 11.8 | 13.3 | 11.7 | 15.1 | 14.1 | 14.4 | 11.4 | 0 | 5.2 | 8.4 | 4.7 | 122.6 |
| 2022 | 126 | 132 | 115 | 101 | 111 | 133 | 143 | 90 | 51 | 19 | 31 | 60 | 1111 |
| 2022 | 308 | 244 | 335 | 325 | 462 | 369 | 487 | 435 | 127 | 69 | 205 | 205 | 3572 |
| 2021 | 52 | 103 | 92 | 32 | 74 | 93 | 43 | 83 | 62 | 79 | 84 | 46 | 843 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.6 | 8.1 | 15.2 | 6.1 | 5.6 | 48.9 |
| 2021 | 174 | 84 | 133 | 160 | 219 | 226 | 79 | 142 | 147 | 166 | 171 | 173 | 1875 |
| 2021 | 316 | 255 | 427 | 210 | 71 | 0 | 275 | 81 | 41 | 122 | 145 | 202 | 2145 |
| 2020 | 13 | 16 | 10 | 36 | 60 | 33 | 33 | 44 | 65 | 72 | 35 | 25 | 442 |
| 2020 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2020 | 197 | 234 | 185 | 177 | 178 | 173 | 181 | 176 | 156 | 171 | 172 | 200 | 2201 |
| 2020 | 0 | 0 | 7 | 0 | 29 | 75 | 124 | 54 | 43 | 33 | 15 | 169 | 549 |
| 2019 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 24 | 31 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.3 | 0 | 0 | 0 | 0 | 2.5 |
| 2019 | 236 | 260 | 272 | 224 | 224 | 238 | 255 | 258 | 250 | 230 | 205 | 165 | 2816 |
| 2019 | 0 | 0 | 0 | 3 | 4 | 3 | 0 | 6 | 0 | 0 | 2 | 0 | 18 |
| 2018 | 2 | 10 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 16 |
| 2018 | 4.7 | 0.6 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 0 | 0.1 | 0 | 6.7 |
| 2018 | 146 | 103 | 182 | 159 | 231 | 249 | 275 | 254 | 190 | 177 | 206 | 211 | 2383 |
| 2018 | 2 | 5 | 18 | 0 | 9 | 13 | 0 | 0 | 2 | 0 | 0 | 0 | 48 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 7 |
| 2017 | 0 | 0 | 0.1 | 0 | 0 | 1.1 | 0 | 0.3 | 0 | 0 | 0.2 | 1.4 | 3.1 |
| 2017 | 196 | 159 | 174 | 171 | 206 | 168 | 198 | 195 | 171 | 204 | 181 | 233 | 2256 |
| 2017 | 0 | 0 | 0 | 6 | 9 | 20 | 0 | 0 | 4 | 8 | 7 | 67 | 121 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 169 | 221 | 226 | 161 | 234 | 221 | 223 | 239 | 209 | 218 | 194 | 212 | 2526 |
| 2016 | 0 | 0 | 0 | 6 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 194 | 200 | 244 | 136 | 130 | 162 | 144 | 178 | 186 | 176 | 174 | 180 | 2105 |
| 2015 | 0 | 0 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 22 |
| 2014 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2014 | 136 | 200 | 132 | 205 | 100 | 122 | 105 | 162 | 161 | 123 | 142 | 147 | 1733 |
| 2014 | 0 | 0 | 0 | 13 | 45 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 4.1 | 2.7 | 0.9 | 0 | 1.3 | 1.1 | 0 | 0 | 0 | 0.6 | 1.5 | 0.6 | 12.9 |
| 2013 | 156 | 144 | 151 | 130 | 197 | 133 | 130 | 100 | 131 | 216 | 199 | 124 | 1812 |
| 2013 | 28 | 0 | 30 | 22 | 53 | 0 | 32 | 25 | 20 | 0 | 0 | 0 | 210 |
| 2012 | 18 | 2 | 0 | 0 | 4 | 2 | 0 | 0 | 12 | 0 | 0 | 0 | 37 |
| 2012 | 1.5 | 2.5 | 5.9 | 5.3 | 3.2 | 0.2 | 0 | 7.6 | 0.2 | 0 | 2.2 | 2.4 | 31 |
| 2012 | 7 | 12 | 68 | 118 | 120 | 181 | 252 | 12 | 34 | 138 | 192 | 122 | 1255 |
| 2012 | 27 | 33 | 37 | 21 | 34 | 167 | 107 | 273 | 142 | 65 | 0 | 28 | 936 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 8 | 16 | 26 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 1.5 | 2.2 | 0.9 | 1.4 | 7.6 |
| 2011 | 107 | 64 | 95 | 146 | 133 | 127 | 72 | 57 | 48 | 52 | 44 | 25 | 968 |
| 2011 | 17 | 3 | 49 | 70 | 57 | 46 | 63 | 87 | 109 | 85 | 97 | 44 | 726 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 102 | 84 | 204 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 26 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
0mi,
30:01Cross - Strength
Runna Strength Session 🇨🇾
Had to use a gas bottle as a weight! 1) 0mi - 30:01(0/mi) 79/124bpm [INFb/mi] 89cal  Add a comment
1.3mi,
21:01Walk - General
Sunset walk around the block 🌅 🇨🇾
1) 1mi - 15:44(15:44/mi) 84/103bpm [1321b/mi] 95cal 61/68rpm 2) 0.34mi - 5:17(15:21/mi) 84/105bpm [1289b/mi] 32cal 60/68rpm Add a comment
0.3mi,
11:10Walk - General
Little walk to climbing site 🧗
1) 0.26mi - 11:10(43:24/mi) 66/82bpm [2864b/mi] 29cal 25/68rpm Add a comment |
8.2mi,
1:14:01 Run - Steady-State
PRC Akamas Run - Last Cyprus run as heading home tonight 😢
Ran to start, nice and steady until I was left with speedy Chris Coleman and Ian Hines 🤣 1) 1mi - 9:01(9:01/mi) 120/136bpm [1082b/mi] 97cal 279/425W 2) 1mi - 10:13(10:13/mi) 120/138bpm [1225b/mi] 101cal 252/368W 3) 1mi - 8:57(8:57/mi) 126/137bpm [1127b/mi] 97cal 284/368W 4) 1mi - 9:31(9:31/mi) 134/157bpm [1275b/mi] 113cal 317/451W 5) 1mi - 9:18(9:18/mi) 144/153bpm [1339b/mi] 116cal 313/432W 6) 1mi - 8:22(8:22/mi) 146/156bpm [1220b/mi] 107cal 304/370W 7) 1mi - 8:26(8:26/mi) 155/160bpm [1306b/mi] 114cal 318/399W 8) 1mi - 8:22(8:22/mi) 146/157bpm [1220b/mi] 106cal 318/399W 9) 0.23mi - 1:53(8:16/mi) 148/151bpm [1224b/mi] 24cal 295/339W Add a comment |
4.2mi,
38:01 Run - Track Session
RR U18’s Track Session with Alexa 💚
2 laps warm up 4,3,2,1,2,3,4 efforts. 1/2 recovery Warm down 1) 0.5mi - 4:23(8:43/mi) 127/137bpm [1107b/mi] 51cal 308/421W 2) 0.48mi - 3:59(8:16/mi) 115/130bpm [952b/mi] 41cal 320/418W 3) 0.22mi - 2:00(9:17/mi) 124/130bpm [1150b/mi] 23cal 289/319W 4) 0.35mi - 3:00(8:41/mi) 139/149bpm [1207b/mi] 38cal 305/346W 5) 0.14mi - 1:31(10:32/mi) 135/143bpm [1423b/mi] 18cal 253/318W 6) 0.25mi - 2:01(8:02/mi) 143/152bpm [1149b/mi] 28cal 322/377W 7) 0.09mi - 1:00(10:54/mi) 146/152bpm [1591b/mi] 13cal 280/345W 8) 0.13mi - 1:00(7:55/mi) 139/146bpm [1100b/mi] 13cal 317/359W 9) 0.05mi - 1:00(18:26/mi) 134/147bpm [2470b/mi] 9cal 119/327W 10) 0.25mi - 2:01(7:57/mi) 132/148bpm [1050b/mi] 25cal 313/383W 11) 0.06mi - 1:00(17:16/mi) 133/149bpm [2296b/mi] 10cal 181/345W 12) 0.37mi - 3:00(8:02/mi) 138/151bpm [1109b/mi] 38cal 319/377W 13) 0.13mi - 1:31(12:04/mi) 135/150bpm [1629b/mi] 16cal 219/313W 14) 0.5mi - 3:59(7:56/mi) 147/155bpm [1166b/mi] 54cal 330/376W 15) 0.15mi - 2:27(16:16/mi) 121/156bpm [1968b/mi] 19cal 139/349W 16) 0.48mi - 4:08(8:32/mi) 131/143bpm [1119b/mi] 52cal 306/355W Add a comment
8.5mi,
1:12:01Run - Intervals
Runna Interval Workout - 400’s and 200’s
2 mile warm up 12 x 400, 60s walk recovery 10 x 200, 50s walk recovery Warm down First proper session since being ill. Not great but better than I anticipated. 1) 1mi - 8:36(8:36/mi) 122/143bpm [1049b/mi] 98cal 339/488W 2) 1mi - 8:19(8:19/mi) 131/149bpm [1090b/mi] 99cal 341/444W 3) 0.11mi - 1:30(13:19/mi) 127/146bpm [1692b/mi] 14cal 200/335W 4) 0.25mi - 1:40(6:39/mi) 136/152bpm [905b/mi] 22cal 331/403W 5) 0.08mi - 1:00(12:55/mi) 142/156bpm [1835b/mi] 10cal 154/414W 6) 0.25mi - 1:40(6:40/mi) 114/153bpm [759b/mi] 19cal 356/461W 7) 0.08mi - 1:00(12:12/mi) 123/133bpm [1501b/mi] 8cal 180/346W 8) 0.25mi - 1:41(6:44/mi) 139/164bpm [936b/mi] 23cal 422/501W 9) 0.08mi - 1:00(13:12/mi) 150/164bpm [1981b/mi] 12cal 133/412W 10) 0.25mi - 1:39(6:38/mi) 145/161bpm [961b/mi] 22cal 347/421W 11) 0.08mi - 1:00(12:57/mi) 146/163bpm [1891b/mi] 12cal 191/421W 12) 0.25mi - 1:42(6:47/mi) 152/166bpm [1032b/mi] 24cal 404/527W 13) 0.07mi - 1:00(13:48/mi) 152/165bpm [2099b/mi] 12cal 204/328W 14) 0.25mi - 1:39(6:36/mi) 149/165bpm [982b/mi] 23cal 383/430W 15) 0.07mi - 1:00(13:34/mi) 158/167bpm [2144b/mi] 13cal 221/429W 16) 0.25mi - 1:40(6:40/mi) 155/164bpm [1033b/mi] 23cal 351/450W 17) 0.07mi - 1:00(13:44/mi) 154/165bpm [2114b/mi] 12cal 205/386W 18) 0.25mi - 1:40(6:41/mi) 155/168bpm [1036b/mi] 24cal 412/520W 19) 0.07mi - 1:00(14:30/mi) 156/168bpm [2261b/mi] 12cal 183/395W 20) 0.25mi - 1:38(6:32/mi) 150/166bpm [981b/mi] 22cal 353/406W 21) 0.07mi - 1:00(14:32/mi) 155/167bpm [2253b/mi] 12cal 222/395W 22) 0.25mi - 1:38(6:31/mi) 149/163bpm [971b/mi] 23cal 357/424W 23) 0.07mi - 1:00(15:17/mi) 154/164bpm [2353b/mi] 11cal 185/403W 24) 0.25mi - 1:45(7:01/mi) 154/170bpm [1080b/mi] 26cal 405/479W 25) 0.07mi - 1:00(14:42/mi) 162/171bpm [2382b/mi] 13cal 231/449W 26) 0.25mi - 1:41(6:46/mi) 157/165bpm [1062b/mi] 23cal 342/459W 27) 0.08mi - 1:00(12:01/mi) 153/165bpm [1838b/mi] 12cal 209/443W 28) 0.12mi - 45(6:16/mi) 147/157bpm [921b/mi] 12cal 395/482W 29) 0.06mi - 50(13:43/mi) 152/158bpm [2085b/mi] 9cal 156/462W 30) 0.12mi - 44(6:07/mi) 144/151bpm [880b/mi] 11cal 385/448W 31) 0.06mi - 50(14:47/mi) 155/162bpm [2291b/mi] 9cal 181/392W 32) 0.12mi - 46(6:21/mi) 145/160bpm [921b/mi] 11cal 419/483W 33) 0.06mi - 50(14:02/mi) 159/165bpm [2231b/mi] 10cal 209/444W 34) 0.12mi - 44(6:07/mi) 150/159bpm [918b/mi] 9cal 379/426W 35) 0.06mi - 50(14:44/mi) 155/161bpm [2285b/mi] 10cal 123/392W 36) 0.12mi - 45(6:11/mi) 142/159bpm [879b/mi] 11cal 432/483W 37) 0.06mi - 50(15:03/mi) 158/165bpm [2378b/mi] 9cal 203/452W 38) 0.12mi - 45(6:11/mi) 148/157bpm [916b/mi] 10cal 371/446W 39) 0.06mi - 50(14:17/mi) 154/159bpm [2199b/mi] 9cal 137/388W 40) 0.12mi - 46(6:21/mi) 148/161bpm [940b/mi] 11cal 415/485W 41) 0.05mi - 50(15:12/mi) 158/165bpm [2401b/mi] 10cal 202/449W 42) 0.12mi - 44(6:09/mi) 147/157bpm [904b/mi] 10cal 358/428W 43) 0.06mi - 50(13:55/mi) 155/162bpm [2158b/mi] 9cal 184/399W 44) 0.12mi - 46(6:23/mi) 149/162bpm [952b/mi] 11cal 414/483W 45) 0.06mi - 50(14:06/mi) 159/165bpm [2243b/mi] 10cal 208/443W 46) 0.12mi - 43(5:57/mi) 151/155bpm [899b/mi] 9cal 391/456W 47) 0.06mi - 50(14:30/mi) 156/163bpm [2261b/mi] 10cal 174/414W 48) 0.6mi - 4:54(8:10/mi) 144/152bpm [1175b/mi] 64cal 301/416W 49) 0.11mi - 51(7:50/mi) 149/150bpm [1167b/mi] 11cal 293/315W Add a comment
2.1mi,
41:00Walk - Dog Walking
Frankie Walk with Rob 🐕🦺
Errand walk to Judith’s 1) 1mi - 20:22(20:22/mi) 67/88bpm [1364b/mi] 91cal 51/67rpm 2) 1mi - 19:21(19:21/mi) 68/80bpm [1315b/mi] 91cal 54/69rpm 3) 0.07mi - 1:18(18:02/mi) 66/71bpm [1191b/mi] 6cal 58/62rpm Add a comment
0.5mi,
9:30Walk - General
Airport Terminal to Mid Stay car park to meet Rob 🇬🇧
1) 0.45mi - 9:30(21:05/mi) 82/110bpm [1729b/mi] 45cal 52/65rpm Add a comment |
0mi,
32:01 Cross - Strength
Runna Strength Session
Squeezing it in, straight from work before taking Alexa swimming. 1) 0mi - 32:01(0/mi) 89/169bpm [INFb/mi] 136cal Add a comment |
12mi,
1:54:01 Run - Medium Long Run
Med/Long Run with Frankie 🐕🦺 💚
Run to Gifford Park 6 miles RR Friday social run, led by Dave Argent 6 miles Really wasn’t feeling the love today, just had nothing in me. Nearly turned back but had a couple of walk breaks and just ran with no pressure. Rob picked me up from Gifford Park to take Frankie off to the groomers 1) 1mi - 9:12(9:12/mi) 118/137bpm [1085b/mi] 96cal 269/373W 2) 1mi - 9:10(9:10/mi) 129/144bpm [1182b/mi] 105cal 285/373W 3) 1mi - 9:27(9:27/mi) 130/140bpm [1229b/mi] 106cal 267/346W 4) 1mi - 9:14(9:14/mi) 135/145bpm [1247b/mi] 107cal 283/437W 5) 1mi - 9:08(9:08/mi) 138/144bpm [1261b/mi] 106cal 287/367W 6) 1mi - 9:01(9:01/mi) 137/142bpm [1236b/mi] 109cal 292/335W 7) 1mi - 9:46(9:46/mi) 123/140bpm [1201b/mi] 111cal 284/418W 8) 1mi - 9:45(9:45/mi) 130/137bpm [1267b/mi] 110cal 292/389W 9) 1mi - 10:21(10:21/mi) 127/136bpm [1315b/mi] 110cal 264/352W 10) 1mi - 9:58(9:58/mi) 129/143bpm [1285b/mi] 112cal 268/377W 11) 1mi - 9:16(9:16/mi) 129/142bpm [1196b/mi] 108cal 270/379W 12) 1mi - 9:26(9:26/mi) 134/143bpm [1264b/mi] 108cal 275/357W 13) 0.03mi - 17(9:42/mi) 143/143bpm [1388b/mi] 3cal 311/344W Add a comment |
7.6mi,
1:00:02 Run - Tempo
Runna Over/Unders Intervals Session including LW parkrun
1.4 mile warm up with Frankie 🐕🦺 2 X 1.2 miles @7.15/1.2 miles @8.05 Warm down First 1.2 mile before parkrun start, so parkrun consisted of first part harder pace, then backed off for 1.2 miles before finishing harder. Had an extra bit to finish after parkrun and the cool down. Starting to feel better now 🙌 1) 1mi - 8:34(8:34/mi) 118/135bpm [1011b/mi] 93cal 282/384W 2) 0.4mi - 3:24(8:29/mi) 130/142bpm [1102b/mi] 40cal 315/363W 3) 1mi - 7:56(7:56/mi) 146/155bpm [1159b/mi] 106cal 326/452W 4) 0.2mi - 1:34(7:52/mi) 152/154bpm [1196b/mi] 22cal 316/325W 5) 1mi - 7:25(7:25/mi) 147/165bpm [1091b/mi] 102cal 356/459W 6) 0.2mi - 1:28(7:18/mi) 165/167bpm [1204b/mi] 22cal 361/426W 7) 1mi - 7:51(7:51/mi) 164/167bpm [1287b/mi] 115cal 339/458W 8) 0.2mi - 1:32(7:38/mi) 162/166bpm [1237b/mi] 21cal 305/317W 9) 1mi - 7:12(7:12/mi) 166/173bpm [1195b/mi] 108cal 358/445W 10) 0.2mi - 1:27(7:13/mi) 165/168bpm [1190b/mi] 22cal 334/386W 11) 0.6mi - 5:11(8:39/mi) 144/167bpm [1244b/mi] 61cal 289/375W 12) 0.77mi - 6:29(8:28/mi) 148/153bpm [1252b/mi] 83cal 301/390W Add a comment |
0mi,
34:01 Cross - Core
Core and Stretch
FB Active and Static abs Recover app Post run stretch 1) 0mi - 34:01(0/mi) 61/83bpm [INFb/mi] 51cal Add a comment
2.1mi,
21:01Run - Cross Country
RR U18’s Session - Well, some of it. I spent more time chatting! 💚
Loops of the XC Mound hill 1) 1mi - 10:33(10:33/mi) 132/150bpm [1393b/mi] 122cal 257/437W 2) 1mi - 9:42(9:42/mi) 135/153bpm [1309b/mi] 114cal 277/414W 3) 0.09mi - 46(8:11/mi) 126/126bpm [1031b/mi] 9cal 323/352W Add a comment
7.1mi,
1:00:01Run - Steady-State
Run with KB and Frankie 🐕🦺
Not quite the ‘easy’ run planned. Loop up to Oxley Park then down to Tear Drop Lakes for U18’s Session 1) 1mi - 8:55(8:55/mi) 121/143bpm [1079b/mi] 101cal 303/428W 2) 1mi - 8:20(8:20/mi) 132/144bpm [1101b/mi] 98cal 305/407W 3) 1mi - 8:22(8:22/mi) 133/144bpm [1114b/mi] 98cal 311/384W 4) 1mi - 8:30(8:30/mi) 143/154bpm [1217b/mi] 109cal 329/427W 5) 1mi - 8:28(8:28/mi) 138/151bpm [1168b/mi] 101cal 299/395W 6) 1mi - 8:33(8:33/mi) 139/148bpm [1189b/mi] 106cal 309/384W 7) 1mi - 8:28(8:28/mi) 133/146bpm [1125b/mi] 105cal 299/403W 8) 0.05mi - 24(8:26/mi) 144/144bpm [1213b/mi] 5cal 309/324W Add a comment |
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
|
0mi,
20:01 Cross - Stretching
Stretch whilst watching TV
1) 0mi - 20:01(0/mi) 57/105bpm [INFb/mi] 27cal Add a comment
0mi,
34:34Cross - Climbing
Little Big Rock Climbing Session with Alexa.
Neither of us feeling particularly motivated today! 1) 0mi - 34:34(0/mi) 76/112bpm [INFb/mi] 103cal Add a comment
8.1mi,
1:14:01Run - Easy
Easy Run with Frankie - Including RR Joint Social/Step Up Run 💚
Just over 2 miles solo with Frankie before joining club run. Just running, no attention to pace. 1) 1mi - 8:51(8:51/mi) 115/127bpm [1018b/mi] 94cal 308/493W 2) 1mi - 8:40(8:40/mi) 132/139bpm [1144b/mi] 104cal 306/373W 3) 1mi - 9:32(9:32/mi) 126/143bpm [1200b/mi] 106cal 272/408W 4) 1mi - 9:22(9:22/mi) 126/139bpm [1180b/mi] 107cal 283/393W 5) 1mi - 8:58(8:58/mi) 133/137bpm [1192b/mi] 108cal 301/348W 6) 1mi - 9:19(9:19/mi) 127/137bpm [1182b/mi] 110cal 303/380W 7) 1mi - 9:43(9:43/mi) 129/136bpm [1253b/mi] 122cal 281/344W 8) 1mi - 9:11(9:11/mi) 138/142bpm [1268b/mi] 112cal 290/337W 9) 0.05mi - 25(8:40/mi) 142/142bpm [1230b/mi] 5cal 303/334W Add a comment |
6.4mi,
53:47 Run - Race
Cattle Creepy with Wendy and Spider Frinky 🐕🦺🐕🦺 🕷️ 🕷️- Really enjoyed it
1) 1mi - 8:32(8:32/mi) 128/155bpm [1092b/mi] 105cal 325/471W 2) 1mi - 8:19(8:19/mi) 139/146bpm [1157b/mi] 108cal 309/419W 3) 1mi - 8:23(8:23/mi) 138/142bpm [1156b/mi] 105cal 317/361W 4) 1mi - 8:24(8:24/mi) 148/160bpm [1244b/mi] 113cal 321/457W 5) 1mi - 8:16(8:16/mi) 147/152bpm [1216b/mi] 107cal 312/354W 6) 1mi - 8:25(8:25/mi) 143/154bpm [1204b/mi] 105cal 318/439W 7) 0.41mi - 3:28(8:27/mi) 144/147bpm [1217b/mi] 43cal 312/355W Add a comment
0mi,
32:00Cross - Strength
Early Runna Strength Session
Extra mobility warm up 1) 0mi - 32:00(0/mi) 76/125bpm [INFb/mi] 90cal Add a comment |
0mi,
12:00 Cross - Stretching
Post run stretch
1) 0mi - 12:00(0/mi) 70/90bpm [INFb/mi] 26cal Add a comment
7.4mi,
1:01:00Run - Intervals
Runna Interval Session - 10 x 800
A little off target pace but it was all I had! Got back just in time to avoid a head torch 🙌 1) 0.07mi - 33(8:34/mi) 120/125bpm [1027b/mi] 6cal 306/401W 2) 0.01mi - 8(9:37/mi) 125/126bpm [1203b/mi] 2cal 225/369W 3) 0.5mi - 3:35(7:11/mi) 139/150bpm [997b/mi] 48cal 323/397W 4) 0.11mi - 1:30(13:05/mi) 126/145bpm [1649b/mi] 13cal 169/337W 5) 0.5mi - 3:36(7:12/mi) 148/159bpm [1065b/mi] 52cal 371/450W 6) 0.13mi - 1:30(12:00/mi) 135/159bpm [1620b/mi] 16cal 173/406W 7) 0.5mi - 3:34(7:07/mi) 152/160bpm [1082b/mi] 51cal 360/440W 8) 0.12mi - 1:30(12:33/mi) 133/159bpm [1669b/mi] 15cal 161/348W 9) 0.5mi - 3:36(7:11/mi) 153/165bpm [1100b/mi] 53cal 375/482W 10) 0.11mi - 1:30(13:37/mi) 142/165bpm [1933b/mi] 16cal 177/375W 11) 0.5mi - 3:29(6:57/mi) 153/163bpm [1064b/mi] 51cal 361/485W 12) 0.11mi - 1:30(13:50/mi) 132/147bpm [1826b/mi] 13cal 131/434W 13) 0.5mi - 3:28(6:55/mi) 153/162bpm [1059b/mi] 51cal 353/385W 14) 0.11mi - 1:30(13:41/mi) 139/163bpm [1902b/mi] 14cal 170/356W 15) 0.5mi - 3:30(7:00/mi) 151/167bpm [1057b/mi] 51cal 369/464W 16) 0.11mi - 1:30(13:24/mi) 147/167bpm [1970b/mi] 16cal 183/388W 17) 0.5mi - 3:33(7:06/mi) 156/169bpm [1108b/mi] 53cal 372/485W 18) 0.11mi - 1:30(13:42/mi) 145/169bpm [1986b/mi] 15cal 165/362W 19) 0.5mi - 3:35(7:10/mi) 155/170bpm [1111b/mi] 53cal 376/478W 20) 0.11mi - 1:30(13:22/mi) 154/170bpm [2058b/mi] 18cal 214/442W 21) 0.5mi - 3:33(7:05/mi) 159/166bpm [1127b/mi] 52cal 362/473W 22) 0.12mi - 1:30(12:33/mi) 143/166bpm [1796b/mi] 15cal 162/384W 23) 1mi - 8:40(8:40/mi) 143/151bpm [1239b/mi] 111cal 302/404W 24) 0.14mi - 1:12(8:34/mi) 141/143bpm [1207b/mi] 15cal 294/307W Add a comment
2mi,
17:26Run - Warm Up
Pre Interval Warm up
Garmin user error, forgot to start the actual session 🤦🏻♀️ 1) 1mi - 8:48(8:48/mi) 125/145bpm [1100b/mi] 104cal 312/416W 2) 1mi - 8:33(8:33/mi) 136/146bpm [1164b/mi] 107cal 314/437W 3) 0.01mi - 5(8:17/mi) 144/144bpm [1192b/mi] 1cal 326/332W Add a comment |
5.8mi,
2:13:30 Walk - Dog Walking
Frankie walk at Stockgrove and Kingswood 🐕🦺
Catching up with Clare With Alexa too and a lovely pub lunch afterwards 1) 1mi - 21:55(21:55/mi) 76/92bpm [1666b/mi] 96cal 51/66rpm 2) 1mi - 22:16(22:16/mi) 72/98bpm [1603b/mi] 97cal 48/79rpm 3) 1mi - 24:17(24:17/mi) 70/84bpm [1700b/mi] 96cal 43/76rpm 4) 1mi - 23:59(23:59/mi) 68/87bpm [1631b/mi] 92cal 45/59rpm 5) 1mi - 22:07(22:07/mi) 70/94bpm [1548b/mi] 95cal 49/80rpm 6) 0.79mi - 18:56(24:03/mi) 71/93bpm [1708b/mi] 75cal 42/79rpm Add a comment
0mi,
30:01Cross - Strength
Runna Strength Session
1) 0mi - 30:01(0/mi) 78/119bpm [INFb/mi] 92cal Add a comment
2mi,
36:01Walk - Dog Walking
Loop of the wood Frankie 🐕🦺
1) 1mi - 17:51(17:51/mi) 77/92bpm [1375b/mi] 95cal 57/68rpm 2) 1mi - 17:26(17:26/mi) 71/87bpm [1237b/mi] 89cal 59/66rpm 3) 0.04mi - 44(17:48/mi) 70/73bpm [1246b/mi] 4cal 62/64rpm Add a comment |
0mi,
12:00 Cross - Stretching
Post run stretch
Delayed, when I’d got home, after coffee 1) 0mi - 12:00(0/mi) 65/83bpm [INFb/mi] 22cal Add a comment
12.1mi,
1:43:01Run - Medium Long Run
RR Friday Club Run
1.5 miles beforehand 10 mile club run 0.5 back to car Really struggled and lacked any energy and pace! Enjoyed the company and coffee afterwards. 1) 1mi - 8:35(8:35/mi) 131/152bpm [1124b/mi] 104cal 308/405W 2) 1mi - 8:55(8:55/mi) 128/155bpm [1141b/mi] 105cal 328/492W 3) 0.5mi - 4:17(8:33/mi) 155/159bpm [1326b/mi] 61cal 344/469W 4) 1mi - 8:17(8:17/mi) 156/162bpm [1291b/mi] 117cal 323/423W 5) 1mi - 8:28(8:28/mi) 160/164bpm [1354b/mi] 121cal 323/480W 6) 1mi - 8:17(8:17/mi) 156/163bpm [1293b/mi] 117cal 311/405W 7) 0.7mi - 5:49(8:18/mi) 156/158bpm [1295b/mi] 81cal 317/360W 8) 1mi - 8:30(8:30/mi) 154/160bpm [1310b/mi] 117cal 302/388W 9) 1mi - 8:26(8:26/mi) 155/159bpm [1308b/mi] 113cal 298/322W 10) 0.5mi - 4:16(8:31/mi) 158/159bpm [1346b/mi] 59cal 297/325W 11) 1mi - 8:35(8:35/mi) 157/159bpm [1348b/mi] 116cal 301/406W 12) 1mi - 8:31(8:31/mi) 157/160bpm [1338b/mi] 117cal 296/372W 13) 1mi - 8:46(8:46/mi) 155/162bpm [1360b/mi] 114cal 304/424W 14) 0.1mi - 52(8:41/mi) 148/150bpm [1285b/mi] 11cal 334/458W 15) 0.3mi - 2:27(8:15/mi) 149/152bpm [1229b/mi] 32cal 320/436W Add a comment |
0mi,
10:01 Cross - Stretching
Post Run Stretch after Frankie walk
1) 0mi - 10:01(0/mi) 64/78bpm [INFb/mi] 17cal Add a comment
2.2mi,
40:01Walk - Dog Walking
Frankie Walk with Alexa 🐕🦺
1) 1mi - 19:26(19:26/mi) 85/102bpm [1652b/mi] 100cal 50/77rpm 2) 1mi - 17:54(17:54/mi) 102/120bpm [1826b/mi] 96cal 54/66rpm 3) 0.16mi - 2:41(17:17/mi) 113/119bpm [1954b/mi] 14cal 50/66rpm Add a comment
5.1mi,
41:00Run - parkrun
Salcey Forest parkrun
Runna interval session but knocked it on the head as just didn’t have the energy. 1.3 miles warm up with Mark K Salcey parkrun Short warm down 1) 1mi - 8:53(8:53/mi) 133/151bpm [1181b/mi] 109cal 304/381W 2) 0.32mi - 2:43(8:25/mi) 135/150bpm [1136b/mi] 32cal 282/341W 3) 0.19mi - 1:30(7:55/mi) 112/131bpm [886b/mi] 14cal 366/440W 4) 0.19mi - 1:28(7:43/mi) 137/144bpm [1058b/mi] 19cal 342/364W 5) 0.19mi - 1:27(7:35/mi) 154/155bpm [1169b/mi] 21cal 353/391W 6) 0.19mi - 1:29(7:50/mi) 154/155bpm [1207b/mi] 21cal 341/370W 7) 0.19mi - 1:25(7:30/mi) 155/157bpm [1162b/mi] 20cal 341/370W 8) 0.19mi - 1:30(7:55/mi) 156/158bpm [1235b/mi] 22cal 345/386W 9) 0.19mi - 1:28(7:43/mi) 149/153bpm [1150b/mi] 21cal 335/389W 10) 0.19mi - 1:28(7:46/mi) 150/151bpm [1164b/mi] 21cal 345/412W 11) 0.19mi - 1:31(8:00/mi) 156/158bpm [1249b/mi] 22cal 347/390W 12) 0.19mi - 1:33(8:10/mi) 153/154bpm [1250b/mi] 22cal 335/385W 13) 0.19mi - 1:32(8:03/mi) 151/152bpm [1215b/mi] 21cal 321/342W 14) 0.19mi - 1:30(7:53/mi) 150/152bpm [1182b/mi] 21cal 311/332W 15) 0.19mi - 1:29(7:46/mi) 153/155bpm [1189b/mi] 21cal 336/373W 16) 0.19mi - 1:27(7:37/mi) 155/158bpm [1180b/mi] 21cal 380/430W 17) 0.19mi - 1:30(7:54/mi) 159/162bpm [1257b/mi] 22cal 334/376W 18) 0.19mi - 1:23(7:18/mi) 161/162bpm [1176b/mi] 20cal 335/352W 19) 0.69mi - 5:44(8:20/mi) 143/161bpm [1191b/mi] 71cal 299/397W Add a comment |
0mi,
42:00 Cross - Yoga
FIIT Yoga for Runners #3
Add a comment
4.4mi,
40:01Run - Steady-State
RR U18’s with Alexa and Frankie 🐕🦺
Stonepit Field loops 1) 1mi - 10:00(10:00/mi) 108/127bpm [1079b/mi] 100cal 269/378W 2) 0.59mi - 5:36(9:29/mi) 117/130bpm [1110b/mi] 62cal 285/367W 3) 0.77mi - 6:42(8:41/mi) 123/145bpm [1068b/mi] 77cal 307/382W 4) 0.16mi - 1:27(9:09/mi) 127/141bpm [1163b/mi] 17cal 283/341W 5) 0.76mi - 6:36(8:38/mi) 127/148bpm [1097b/mi] 78cal 308/395W 6) 1mi - 8:56(8:56/mi) 134/148bpm [1197b/mi] 108cal 298/401W 7) 0.08mi - 44(9:12/mi) 144/146bpm [1324b/mi] 10cal 272/287W Add a comment
0mi,
21:37Cross - Strength
Strength Running Weights
BB Squats 3 x 8 DB OH Press 3 x 8 BB Deadlift 3 x 8 DB Chest Press 3 x 8 Add a comment
0mi,
10:00Cross - Stretching
10min mobility warm up
1) 0mi - 10:00(0/mi) 75/99bpm [INFb/mi] 30cal Add a comment |
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
|
0mi,
30:00 Cross - Sports Massage
BodyLimits appointment with Lisa to check out my right hip, adductor, hip flexor, core issue.
Add a comment
0mi,
10:01Cross - Stretching
Post Run Stretch
1) 0mi - 10:01(0/mi) 70/91bpm [INFb/mi] 22cal Add a comment
7.1mi,
1:05:01Run - Easy
A run of two parts with Frankie 🐕🦺
Part 1, Absolutely horrendous, stopped and walked at 2 miles nearly giving up, felt terrible but decided to plod on. Part 2, horrible feeling passed and felt ok 🤷🏻♀️ 1) 1mi - 9:15(9:15/mi) 118/125bpm [1092b/mi] 101cal 302/410W 2) 1mi - 10:02(10:02/mi) 121/142bpm [1214b/mi] 101cal 257/396W 3) 1mi - 9:35(9:35/mi) 133/139bpm [1275b/mi] 111cal 284/354W 4) 1mi - 8:57(8:57/mi) 134/140bpm [1199b/mi] 105cal 297/393W 5) 1mi - 9:00(9:00/mi) 138/148bpm [1242b/mi] 110cal 286/380W 6) 1mi - 9:08(9:08/mi) 139/147bpm [1270b/mi] 108cal 297/397W 7) 1mi - 8:19(8:19/mi) 147/152bpm [1222b/mi] 111cal 301/397W 8) 0.08mi - 45(8:54/mi) 148/148bpm [1318b/mi] 10cal 312/348W Add a comment |
0mi,
24:01 Cross - Yoga
FIIT Workouts - Stretching 🙆♀️ before bed
Total Body Release #12 Cool Down #2 Add a comment
3mi,
1:16:01Walk - Dog Walking
Lovely walk around Stowe to see the Walking with Giants WW display
With Don, Wendy and Frinky 🐕🦺🐕🦺 1) 1mi - 21:11(21:11/mi) 79/97bpm [1674b/mi] 95cal 50/63rpm 2) 1mi - 33:21(33:21/mi) 89/117bpm [2968b/mi] 145cal 31/79rpm 3) 1mi - 21:02(21:02/mi) 80/104bpm [1683b/mi] 93cal 51/63rpm 4) 0.02mi - 26(28:15/mi) 68/83bpm [1921b/mi] 1cal 42/57rpm Add a comment
0mi,
34:00Cross - Strength
Early Strength Session
Runna Full Body Workout Strength Running base exercises Squats 3 x 10 Push Press 3 x 10 RDL 3 x 8 1) 0mi - 34:00(0/mi) 87/138bpm [INFb/mi] 140cal Add a comment |
0mi,
10:01 Cross - Stretching
Post run stretch
1) 0mi - 10:01(0/mi) 64/104bpm [INFb/mi] 18cal Add a comment
9.1mi,
1:18:01Run - Intervals
Runna Pyramid Intervals
Better than expected. With Frankie who wasn’t any help at all! 2 mile warm up 0.12 effort, 60r 0.25 effort, 90r 0.5 effort, 90r 0.6 effort, 120r 1.0 effort, 120r 0.6 effort, 120r 0.5 effort, 90r 0.25 effort, 90r 0.12 effort, 60r Warm down 1) 1mi - 8:43(8:43/mi) 130/149bpm [1134b/mi] 107cal 323/405W 2) 1mi - 8:32(8:32/mi) 139/153bpm [1187b/mi] 107cal 315/419W 3) 0.13mi - 1:30(11:45/mi) 124/151bpm [1457b/mi] 14cal 229/360W 4) 0.12mi - 47(6:34/mi) 128/144bpm [841b/mi] 10cal 325/400W 5) 0.07mi - 1:00(14:31/mi) 140/149bpm [2033b/mi] 11cal 181/367W 6) 0.25mi - 1:42(6:47/mi) 136/157bpm [922b/mi] 21cal 353/426W 7) 0.12mi - 1:30(12:45/mi) 135/160bpm [1722b/mi] 15cal 168/441W 8) 0.5mi - 3:36(7:13/mi) 153/166bpm [1104b/mi] 53cal 369/462W 9) 0.11mi - 1:30(13:56/mi) 141/166bpm [1966b/mi] 16cal 213/428W 10) 0.6mi - 4:17(7:09/mi) 155/168bpm [1107b/mi] 63cal 358/477W 11) 0.15mi - 2:00(13:15/mi) 134/164bpm [1774b/mi] 19cal 194/335W 12) 1mi - 7:16(7:16/mi) 159/169bpm [1156b/mi] 110cal 356/486W 13) 0.14mi - 2:00(14:28/mi) 143/169bpm [2069b/mi] 20cal 178/414W 14) 0.6mi - 4:19(7:12/mi) 158/170bpm [1138b/mi] 66cal 364/460W 15) 0.14mi - 2:00(13:55/mi) 137/167bpm [1907b/mi] 18cal 180/358W 16) 0.5mi - 3:36(7:12/mi) 156/169bpm [1122b/mi] 55cal 369/471W 17) 0.11mi - 1:30(13:41/mi) 145/169bpm [1983b/mi] 15cal 189/336W 18) 0.25mi - 1:44(6:57/mi) 150/164bpm [1042b/mi] 25cal 345/381W 19) 0.11mi - 1:30(13:10/mi) 145/165bpm [1910b/mi] 14cal 180/352W 20) 0.12mi - 46(6:27/mi) 136/150bpm [877b/mi] 11cal 336/381W 21) 0.09mi - 1:00(10:39/mi) 147/155bpm [1566b/mi] 10cal 210/315W 22) 0.8mi - 7:06(8:52/mi) 144/152bpm [1278b/mi] 91cal 315/424W 23) 1mi - 8:42(8:42/mi) 138/147bpm [1201b/mi] 112cal 297/377W 24) 0.16mi - 1:22(8:34/mi) 135/139bpm [1157b/mi] 19cal 277/353W Add a comment
0mi,
25:01Cross - Yoga
FIIT Functional Movement
Add a comment |
2.3mi,
38:01 Walk - Dog Walking
Frankie walk whilst Alexa was swimming 🐕🦺
Out and back. 1) 1mi - 16:30(16:30/mi) 82/93bpm [1353b/mi] 94cal 61/68rpm 2) 1mi - 16:36(16:36/mi) 84/91bpm [1394b/mi] 94cal 62/66rpm 3) 0.29mi - 4:55(16:41/mi) 80/95bpm [1335b/mi] 26cal 62/65rpm Add a comment
0mi,
22:01Cross - Strength
10min post run stretch
Upper body Chest press 3x10 SA Row 3x8 1) 0mi - 22:01(0/mi) 68/96bpm [INFb/mi] 47cal Add a comment
8.1mi,
1:12:01Run - Easy
RR Social run with Frankie 🐕🦺💚
Ran to start at the Grumpy Cook and back. Good old catch up with Rena. 1) 1mi - 8:46(8:46/mi) 114/131bpm [1000b/mi] 93cal 280/413W 2) 1mi - 9:33(9:33/mi) 119/137bpm [1135b/mi] 105cal 298/383W 3) 1mi - 8:51(8:51/mi) 132/143bpm [1167b/mi] 108cal 307/419W 4) 1mi - 8:50(8:50/mi) 135/148bpm [1192b/mi] 109cal 293/341W 5) 1mi - 9:01(9:01/mi) 136/144bpm [1227b/mi] 108cal 289/441W 6) 1mi - 8:39(8:39/mi) 135/145bpm [1168b/mi] 106cal 291/344W 7) 1mi - 8:42(8:42/mi) 142/150bpm [1235b/mi] 116cal 301/422W 8) 1mi - 8:46(8:46/mi) 143/150bpm [1254b/mi] 113cal 325/404W 9) 0.11mi - 53(7:53/mi) 147/148bpm [1158b/mi] 12cal 289/309W Add a comment
0mi,
11:00Cross - Yoga
FIIT Morning mobility
Add a comment |
0mi,
10:01 Cross - Stretching
Short stretch with Alexa
1) 0mi - 10:01(0/mi) 61/114bpm [INFb/mi] 17cal Add a comment
3.7mi,
1:12:01Walk - Dog Walking
Walk with Don and Frinky 🐕🦺🐕🦺
At Silverstone woods. Had to do a work car swap. 1) 1mi - 19:19(19:19/mi) 72/86bpm [1391b/mi] 89cal 55/62rpm 2) 1mi - 19:21(19:21/mi) 74/101bpm [1432b/mi] 94cal 55/62rpm 3) 1mi - 20:02(20:02/mi) 73/87bpm [1463b/mi] 92cal 52/71rpm 4) 0.68mi - 13:18(19:37/mi) 74/85bpm [1451b/mi] 65cal 51/64rpm Add a comment
12mi,
1:40:01Run - Medium Long Run
RR Friday Club Run 💚 - Well that was hard work clinging on to their coattails
1.5 miles pre run warm up 10mile club run 0.5 back to the car ☕️ + 🥐 ✅ Another runner Veronica joined thinking it was a normal social, she had to turn back after a couple of miles. 1) 1mi - 8:35(8:35/mi) 126/146bpm [1082b/mi] 101cal 304/422W 2) 1mi - 8:34(8:34/mi) 129/145bpm [1104b/mi] 104cal 311/421W 3) 1mi - 8:15(8:15/mi) 147/151bpm [1214b/mi] 114cal 323/396W 4) 1mi - 8:45(8:45/mi) 148/160bpm [1295b/mi] 119cal 315/472W 5) 1mi - 8:08(8:08/mi) 148/160bpm [1204b/mi] 109cal 319/449W 6) 1mi - 7:57(7:57/mi) 154/163bpm [1225b/mi] 112cal 317/470W 7) 1mi - 8:13(8:13/mi) 155/158bpm [1274b/mi] 116cal 305/368W 8) 1mi - 8:27(8:27/mi) 158/164bpm [1336b/mi] 119cal 351/485W 9) 1mi - 8:15(8:15/mi) 160/168bpm [1319b/mi] 118cal 338/470W 10) 1mi - 8:05(8:05/mi) 154/156bpm [1246b/mi] 108cal 317/359W 11) 1mi - 8:14(8:14/mi) 158/161bpm [1302b/mi] 115cal 328/412W 12) 1mi - 8:11(8:11/mi) 152/159bpm [1243b/mi] 106cal 325/445W 13) 0.04mi - 21(8:08/mi) 148/149bpm [1204b/mi] 4cal 318/338W Add a comment |
3.6mi,
29:49 Run - Cross Country
Chiltern League XC Rd 2 Tear Drop Lakes
Wasn’t expecting great things today so went as expected. Tried not to kill myself too much. Just no speed in the legs, don’t think I could’ve gone any faster. 1) 1mi - 8:23(8:23/mi) 126/161bpm [1056b/mi] 101cal 316/480W 2) 1mi - 8:28(8:28/mi) 163/167bpm [1380b/mi] 126cal 315/471W 3) 1mi - 8:23(8:23/mi) 165/172bpm [1383b/mi] 126cal 317/463W 4) 0.59mi - 4:35(7:44/mi) 168/176bpm [1300b/mi] 70cal 342/503W Add a comment
0.8mi,
8:01Run - Warm Up
Warm up with Little Lisa before XC race
1) 0.8mi - 8:01(10:00/mi) 112/134bpm [1120b/mi] 83cal 257/422W Add a comment
1mi,
17:02Run - Run-Walk
Jog/walk/spectate - Supporting Alexa and the U13 girls at Chiltern League XC 💚
1) 1mi - 16:58(16:58/mi) 100/125bpm [1697b/mi] 119cal 40/115rpm 2) 0mi - 4(15:42/mi) 111/111bpm [1742b/mi] 70/79rpm Add a comment
2.1mi,
36:01Walk - Dog Walking
Frankie Walk 🐕🦺
Decided I ought to miss parkrun if I’m going to try and survive XC later 😬 1) 1mi - 18:03(18:03/mi) 75/89bpm [1354b/mi] 65cal 59/68rpm 2) 1mi - 16:57(16:57/mi) 80/91bpm [1356b/mi] 90cal 59/69rpm 3) 0.06mi - 1:00(16:40/mi) 83/86bpm [1383b/mi] 6cal 64/67rpm Add a comment |
0mi,
1:17:39 Cross - Climbing
Big Rock Climbing with Alexa and Zara 🧗
Enjoyable session 1) 0mi - 1:17:39(0/mi) 80/129bpm [INFb/mi] 268cal Add a comment
4.1mi,
36:01Run - Steady-State
RR U18’s with Alexa 💚
Warm up 10/8 5/4 Relay Still no speed in the old legs! 1) 0.67mi - 6:00(8:55/mi) 118/136bpm [1052b/mi] 65cal 298/412W 2) 1mi - 9:10(9:10/mi) 128/137bpm [1172b/mi] 107cal 290/343W 3) 0.09mi - 51(9:54/mi) 134/136bpm [1326b/mi] 10cal 277/306W 4) 1mi - 8:24(8:24/mi) 142/149bpm [1194b/mi] 115cal 308/392W 5) 0.07mi - 35(8:34/mi) 145/151bpm [1242b/mi] 8cal 315/369W 6) 0.58mi - 4:58(8:33/mi) 130/145bpm [1112b/mi] 61cal 295/363W 7) 0.58mi - 4:53(8:24/mi) 145/151bpm [1217b/mi] 66cal 324/398W 8) 0.02mi - 11(10:01/mi) 110/150bpm [1101b/mi] 1cal 123/297W 9) 0.11mi - 40(6:20/mi) 85/105bpm [538b/mi] 3cal 368/509W 10) 0.03mi - 18(9:59/mi) 114/117bpm [1137b/mi] 3cal 200/438W Add a comment
0mi,
38:01Cross - Strength
Runna Strength Session
1) 0mi - 38:01(0/mi) 77/111bpm [INFb/mi] 111cal Add a comment |
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
|
0mi,
15:00 Cross - Stretching
Hotel Room post run stretch
1) 0mi - 15:00(0/mi) 72/114bpm [INFb/mi] 38cal Add a comment
8.2mi,
1:10:01Run - Steady-State
Out and back along the canal in Leeds - Up on refresh as NFI
Started in the light but soon got dark. 1) 1mi - 8:47(8:47/mi) 122/137bpm [1071b/mi] 103cal 308/430W 2) 1mi - 8:45(8:45/mi) 137/144bpm [1198b/mi] 110cal 313/431W 3) 1mi - 8:46(8:46/mi) 136/140bpm [1192b/mi] 107cal 305/447W 4) 1mi - 8:37(8:37/mi) 137/141bpm [1181b/mi] 105cal 316/392W 5) 1mi - 8:21(8:21/mi) 136/141bpm [1135b/mi] 100cal 299/367W 6) 1mi - 8:22(8:22/mi) 139/142bpm [1163b/mi] 103cal 308/496W 7) 1mi - 8:28(8:28/mi) 138/140bpm [1169b/mi] 109cal 298/349W 8) 0.5mi - 4:10(8:19/mi) 138/140bpm [1149b/mi] 57cal 307/369W 9) 0.74mi - 5:46(7:49/mi) 142/145bpm [1109b/mi] 76cal 334/560W Add a comment |
0mi,
45:00 Cross - Strength
Runna Strength Session - Leicester Hotel Gym
Then some extra bits 1) 0mi - 45:00(0/mi) 91/172bpm [INFb/mi] 230cal Add a comment
3.3mi,
30:05Run - Recovery Run
Early easy out and back along Leeds canal from hotel.
1) 1mi - 9:14(9:14/mi) 126/137bpm [1163b/mi] 106cal 300/413W 2) 1mi - 9:04(9:04/mi) 134/142bpm [1215b/mi] 111cal 301/425W 3) 1mi - 8:54(8:54/mi) 131/134bpm [1167b/mi] 105cal 284/348W 4) 0.34mi - 2:53(8:36/mi) 135/140bpm [1161b/mi] 35cal 297/401W Add a comment |
8.2mi,
1:08:01 Run - Intervals
Runna Intervals - Mile repeats
1.5 mile warm up, 90s walk 5 x mile efforts, 120s walk (took 90s to save time!) 1 mile warm down Out to river and along and back. Mostly decent path but some trail. Still lacking any pace. Should’ve been nearer 7-7.15 pace, although didn’t want to risk tripping and falling in the river in the dark! 1) 1mi - 8:19(8:19/mi) 130/143bpm [1080b/mi] 104cal 313/459W 2) 0.5mi - 4:16(8:32/mi) 136/143bpm [1161b/mi] 54cal 295/339W 3) 0.1mi - 1:30(14:53/mi) 123/141bpm [1830b/mi] 13cal 144/317W 4) 1mi - 7:29(7:29/mi) 150/160bpm [1123b/mi] 108cal 336/364W 5) 0.09mi - 1:25(15:45/mi) 136/158bpm [2142b/mi] 13cal 127/337W 6) 1mi - 7:27(7:27/mi) 154/163bpm [1146b/mi] 108cal 346/431W 7) 0.1mi - 1:38(15:59/mi) 138/164bpm [2205b/mi] 15cal 147/424W 8) 1mi - 7:28(7:28/mi) 154/163bpm [1151b/mi] 109cal 335/425W 9) 0.1mi - 1:29(15:01/mi) 141/163bpm [2118b/mi] 14cal 121/341W 10) 1mi - 7:30(7:30/mi) 157/163bpm [1178b/mi] 109cal 349/415W 11) 0.1mi - 1:34(15:55/mi) 143/163bpm [2276b/mi] 14cal 136/351W 12) 1mi - 7:28(7:28/mi) 156/164bpm [1165b/mi] 108cal 351/484W 13) 0.04mi - 33(14:34/mi) 155/157bpm [2258b/mi] 7cal 212/432W 14) 1mi - 8:15(8:15/mi) 145/151bpm [1197b/mi] 106cal 313/379W 15) 0.2mi - 1:40(8:15/mi) 150/152bpm [1238b/mi] 21cal 312/361W Add a comment
0mi,
25:01Cross - Core
FIIT workouts - Leicester hotel room
Morning Mobility #15 Core #48 1) 0mi - 25:01(0/mi) 69/120bpm [INFb/mi] 58cal Add a comment |
2.4mi,
40:01 Walk - Dog Walking
Frankie walk whilst Alexa was swimming 🐕🦺
1) 1mi - 16:51(16:51/mi) 76/92bpm [1281b/mi] 93cal 61/66rpm 2) 1mi - 16:52(16:52/mi) 81/94bpm [1367b/mi] 94cal 62/67rpm 3) 0.38mi - 6:17(16:30/mi) 81/97bpm [1336b/mi] 36cal 62/66rpm Add a comment
1.1mi,
10:01Run - Recovery Run
10 minute easy leg stretch from hotel after early yoga.
1) 1mi - 8:49(8:49/mi) 128/139bpm [1128b/mi] 106cal 308/475W 2) 0.14mi - 1:12(8:26/mi) 137/140bpm [1154b/mi] 15cal 306/353W Add a comment
0mi,
26:30Cross - Yoga
FIIT Yoga for Runners #4
In hotel room. Add a comment |
0mi,
36:00 Cross - Strength
FIIT Workouts
Push Pull #49 Core #51 Lower Body Stretch #9 1) 0mi - 36:00(0/mi) 69/125bpm [INFb/mi] 81cal Add a comment
0.7mi,
12:30Walk - Dog Walking
Frankie Wander to meet Alexa 🐕🦺
1) 0.66mi - 12:30(19:04/mi) 83/96bpm [1583b/mi] 62cal 55/62rpm Add a comment
11.1mi,
1:35:01Run - Medium Long Run
RR Friday Club Run 💚
Another struggle but one day I will keep up 🤞 Not sure why I’m struggling at that pace. Thankfully I had Lindsay to keep me company at the back! 1) 1mi - 8:33(8:33/mi) 111/124bpm [948b/mi] 90cal 297/370W 2) 1mi - 8:19(8:19/mi) 140/152bpm [1164b/mi] 111cal 319/408W 3) 1mi - 8:25(8:25/mi) 149/154bpm [1255b/mi] 117cal 318/396W 4) 1mi - 8:36(8:36/mi) 153/160bpm [1316b/mi] 119cal 323/447W 5) 1mi - 8:33(8:33/mi) 151/157bpm [1290b/mi] 115cal 297/406W 6) 0.5mi - 4:18(8:35/mi) 151/159bpm [1297b/mi] 59cal 312/388W 7) 0.6mi - 5:15(8:45/mi) 151/154bpm [1321b/mi] 71cal 303/408W 8) 1mi - 8:37(8:37/mi) 147/153bpm [1267b/mi] 112cal 307/411W 9) 1mi - 8:35(8:35/mi) 151/156bpm [1297b/mi] 112cal 309/403W 10) 0.2mi - 1:43(8:35/mi) 141/155bpm [1209b/mi] 22cal 338/424W 11) 1mi - 8:42(8:42/mi) 147/154bpm [1278b/mi] 109cal 293/388W 12) 1mi - 8:39(8:39/mi) 149/154bpm [1290b/mi] 111cal 298/360W 13) 0.81mi - 6:47(8:25/mi) 143/156bpm [1203b/mi] 89cal 315/413W Add a comment
2.1mi,
38:01Walk - Dog Walking
Frankie Walk with Rob 🐕🦺
1) 1mi - 18:50(18:50/mi) 74/90bpm [1394b/mi] 93cal 55/64rpm 2) 1mi - 17:55(17:55/mi) 73/94bpm [1308b/mi] 90cal 60/64rpm 3) 0.06mi - 1:16(21:09/mi) 72/77bpm [1523b/mi] 6cal 50/62rpm Add a comment |
0mi,
30:01 Cross - Yoga
FIIT Yoga for Runners #2
Add a comment
5.6mi,
46:00Run - parkrun
Runna Tempo - Buckingham parkrun
Warm up, Cissells to start Buckingham parkrun - why does it feel so tough! Chasing Karen T and then her daughter. Warm down, back to Cissells 1) 1mi - 9:06(9:06/mi) 105/128bpm [955b/mi] 91cal 292/467W 2) 0.26mi - 2:17(8:44/mi) 104/131bpm [909b/mi] 20cal 286/421W 3) 1mi - 7:29(7:29/mi) 140/152bpm [1049b/mi] 101cal 348/447W 4) 1mi - 7:35(7:35/mi) 160/163bpm [1213b/mi] 114cal 346/404W 5) 1mi - 7:27(7:27/mi) 167/176bpm [1243b/mi] 115cal 368/517W 6) 0.1mi - 40(6:35/mi) 167/170bpm [1100b/mi] 10cal 342/420W 7) 1mi - 9:00(9:00/mi) 122/158bpm [1098b/mi] 107cal 295/450W 8) 0.2mi - 1:54(9:30/mi) 135/140bpm [1282b/mi] 24cal 309/398W 9) 0.06mi - 33(9:08/mi) 132/134bpm [1205b/mi] 6cal 227/394W Add a comment |
4mi,
35:01 Run - General
1) 1mi - 8:42(8:42/mi) 110/125bpm [958b/mi] 89cal 312/434W
2) 1mi - 8:41(8:41/mi) 115/144bpm [998b/mi] 94cal 333/472W 3) 1mi - 8:43(8:43/mi) 120/137bpm [1047b/mi] 96cal 311/462W 4) 1mi - 8:41(8:41/mi) 130/144bpm [1129b/mi] 101cal 296/421W 5) 0.02mi - 13(9:22/mi) 126/127bpm [1179b/mi] 2cal 289/295W Add a comment
0mi,
40:00Cross - Other
1) 0mi - 40:00(0/mi) 73/132bpm [INFb/mi] 105cal
Add a comment |