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Tue 18th Mar 2025 at 6:10am by Abi G

Walk > Dog Walking
  • Time
    35:01
  • Miles
    2.08
  • Min/mi
    16:50
  • Stride(cm)
    76
  • Cals
    200
  • Cadence
    126
  • BPM
    73
  • %MHR
    39.7
  • B/mi
    1236
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Early Frankie walk before work 🐕‍🦺

1) 1mi - 16:58(16:58/mi) 76/92bpm [1289b/mi] 99cal 61/65rpm
2) 1mi - 16:48(16:48/mi) 71/88bpm [1192b/mi] 94cal 62/66rpm
3) 0.08mi - 1:16(15:26/mi) 71/74bpm [1095b/mi] 7cal 59/70rpm
16:58 16:48 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +5 17:45 74 59-92 1313 120 96-126 3/1
0.13 2:10 1:04 16:58 77 73-85 1306 127 124-128 1/0
0.19 3:13 1:03 16:40 82 77-85 1367 127 122-130 3/0
0.25 4:14 1:01 16:22 74 68-84 1211 126 124-130 2/1
0.31 5:57 1:43 +38 27:21 82 76-88 2243 124 100-130 1/2
0.38 7:22 1:26 +20 22:54 68 63-73 1558 127 124-130 2/0
0.44 8:27 1:04 17:10 70 61-77 1202 127 124-128 0/2
0.50 9:30 1:03 16:45 75 71-80 1256 126 124-128 1/1
0.56 10:33 1:03 16:53 83 80-86 1401 125 122-128 3/1
0.63 11:38 1:05 17:23 81 79-83 1408 123 120-124 4/0
0.69 12:42 1:03 16:56 86 83-89 1456 124 118-128 4/0
0.75 13:45 1:03 16:54 77 69-84 1301 128 124-130 1/0
0.81 14:48 1:03 16:55 72 70-75 1218 126 124-128 1/1
0.88 15:52 1:03 16:55 72 69-77 1218 127 124-130 1/0
0.94 16:57 1:05 17:19 75 73-77 1299 127 124-128 2/0
1.00 18:00 1:03 16:49 69 66-75 1161 126 118-130 0/1
1.06 19:02 1:02 16:37 66 64-71 1097 127 124-130 0/4
1.13 20:05 1:02 16:38 70 62-83 1164 125 122-130 1/3
1.19 21:07 1:03 16:45 76 65-87 1273 126 120-130 1/2
1.25 22:13 1:05 17:23 74 65-87 1286 126 124-130 1/1
1.31 23:16 1:03 16:55 78 72-86 1319 127 126-128 2/0
1.38 24:21 1:05 17:19 68 63-72 1177 124 120-128 1/0
1.44 25:25 1:04 17:11 67 63-71 1151 128 126-130 0/3
1.50 26:27 1:01 16:24 65 63-67 1066 126 124-128 0/4
1.56 27:50 1:23 +18 22:12 67 65-69 1488 127 124-128 0/4
1.63 28:48 58 15:20 72 68-77 1104 127 124-130 1/2
1.69 29:50 1:03 16:42 76 72-83 1269 125 124-128 2/0
1.75 30:54 1:04 16:57 79 71-84 1339 126 124-128 2/0
1.81 31:57 1:03 16:46 72 68-75 1207 126 124-128 2/2
1.88 32:59 1:03 16:45 69 65-75 1156 127 124-130 1/1
1.94 34:01 1:02 16:26 70 68-75 1150 127 124-128 0/3
2.00 35:05 1:04 16:57 66 62-71 1118 127 124-130 2/2
2.06 36:06 1:01 +2 16:14 72 68-73 1169 129 126-132 0/4
2.08 36:23 17 15:08 73 72-74 1105 129 124-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 16:56

  • Cadence Distribution

    126 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:13 16:31 More
    1km 10:29 16:52 More
    Mile 16:54 16:54 More
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