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Sat 5th Apr 2025 at 9:01am by Abi G

Run > parkrun
  • Time
    45:01
  • Miles
    3.11
  • Min/mi
    14:28
  • Pacing
    57.6%
  • WAVA
    34.76
  • Stride(cm)
    82
  • Cals
    311
  • Cadence
    135
  • BPM
    90
  • %MHR
    48.9
  • B/mi
    1309
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Bury Field parkrun(walk) with Frankie 🐕‍🦺 Possibly a walk PB 💪

Baltic wind to start with but soon ended up in my vest top!

1) 1mi - 14:28(14:28/mi) 85/98bpm [1229b/mi] 99cal 65/72rpm
2) 1mi - 14:33(14:33/mi) 91/99bpm [1324b/mi] 100cal 67/70rpm
3) 1mi - 14:27(14:27/mi) 94/106bpm [1359b/mi] 101cal 66/74rpm
4) 0.11mi - 1:33(14:18/mi) 93/112bpm [1330b/mi] 11cal 64/71rpm
14:28 14:33 14:27 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 72 51-88 1072 132 126-136 2/1
0.25 3:37 1:45 14:04 88 86-91 1237 136 130-144 3/2
0.38 5:23 1:46 14:08 93 88-96 1314 136 132-138 6/0
0.50 7:12 1:49 14:29 92 89-97 1332 135 130-138 2/5
0.63 9:02 1:50 14:39 87 82-90 1275 135 132-138 2/2
0.75 10:51 1:50 14:38 79 78-82 1157 131 126-134 1/5
0.88 12:39 1:48 14:23 81 79-84 1165 135 132-140 4/3
1.00 14:27 1:48 14:23 89 81-96 1280 136 132-140 4/4
1.13 16:15 1:48 14:23 92 86-98 1324 137 136-140 5/4
1.25 18:03 1:48 14:26 90 83-97 1299 137 134-138 2/3
1.38 19:53 1:49 14:34 88 84-93 1282 135 132-138 2/3
1.50 21:42 1:49 14:34 92 90-95 1341 135 130-138 1/3
1.63 23:31 1:49 14:31 93 89-99 1350 134 130-136 4/3
1.75 25:20 1:49 14:34 94 89-98 1370 135 132-138 3/3
1.88 27:10 1:50 14:39 90 87-92 1319 133 132-136 2/3
2.00 29:00 1:50 14:38 93 88-97 1362 135 132-138 1/3
2.13 30:49 1:49 14:33 91 88-94 1324 135 132-138 2/2
2.25 32:38 1:49 14:30 92 87-96 1334 133 130-138 1/2
2.38 34:26 1:48 14:27 93 89-96 1344 134 132-138 2/2
2.50 36:14 1:48 14:25 93 90-97 1340 136 134-138 5/0
2.63 38:02 1:48 14:22 101 98-104 1451 136 132-138 3/2
2.75 39:50 1:48 14:26 101 95-104 1457 133 114-140 2/5
2.88 41:40 1:50 14:38 91 85-96 1332 134 132-136 3/4
3.00 43:27 1:47 14:17 95 89-107 1357 134 84-142 5/2
3.11 47:56 4:29 +2:56 41:29 94 71-112 3899 135 110-142 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:04 26.89% More
    800m 7:07 14:18 29.02% More
    1km 8:56 14:22 30.07% More
    Mile 14:23 14:23 31.65% More
    5k 47:55 15:25 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 33.67
    5km 44:58 14:28 34.80
    5M 1:14:28 14:54 34.05
    10km 1:33:45 15:05 33.69
    10M 2:35:15 15:32 33.50
    Half 3:26:42 15:47 33.28
    20M 5:23:42 16:11 32.98
    Mara 7:10:58 16:27 32.60
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