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Fri 4th Apr 2025 at 3:29pm by Abi G

Bike > Zwift
  • Time
    32:01
  • Miles
    8.85
  • Mph
    16.6
  • FBI
    80.60
  • Cals
    347
  • Watts
    160
  • Cadence
    87
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Zwift - Zone Benchmarking on Outer Scotland in Scotland

Test of the leg, not too bad.

1) 5mi - 17:49(3:34/mi) 110/142bpm [392b/mi] 185cal 85/95rpm 153/255W
2) 3.85mi - 14:12(3:42/mi) 138/161bpm [510b/mi] 162cal 88/100rpm 170/317W
17:49 14:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:02 1:02 14.53 82 76-89 339 82 80-83 95 76-110 1/1
0.50 1:59 57 15.81 86 79-89 326 82 80-83 116 103-135 0/1
0.75 2:53 54 16.58 94 88-98 340 82 80-83 130 108-146 1/1
1.00 3:45 52 17.40 99 94-103 341 83 81-85 147 127-168 1/1
1.25 4:36 51 17.51 105 101-108 360 84 79-88 149 125-180 1/0
1.50 5:27 51 17.59 108 103-114 368 84 80-87 150 136-169 1/1
1.75 6:19 51 17.52 107 105-110 366 86 81-88 150 129-181 1/1
2.00 7:10 51 17.59 106 104-109 362 87 85-89 150 134-170 0/1
2.25 8:01 51 17.55 109 108-110 373 89 87-90 150 142-158 1/1
2.50 9:05 1:03 14.20 110 105-113 465 85 58-90 145 109-255 1/1
2.75 10:11 1:06 13.56 106 102-112 469 87 85-88 128 111-149 1/1
3.00 11:00 49 18.31 107 102-114 351 88 84-90 176 117-217 1/1
3.25 11:47 47 19.02 120 113-122 379 89 87-91 186 171-196 1/1
3.50 12:35 47 19.04 126 122-128 397 91 89-92 185 170-205 1/1
3.75 13:22 47 19.08 127 125-128 399 90 88-91 185 172-198 1/1
4.00 14:09 47 19.11 130 128-132 408 94 90-95 185 168-201 0/1
4.25 15:14 1:05 13.86 126 113-131 545 85 80-93 131 101-192 1/1
4.50 16:20 1:07 13.52 112 108-115 497 85 84-89 129 102-214 1/0
4.75 17:05 44 20.31 121 108-134 357 89 87-90 221 204-248 1/1
5.00 17:49 44 20.42 138 134-142 405 89 87-91 220 203-234 1/1
5.25 18:33 44 20.42 144 141-146 423 89 88-91 220 205-231 1/1
5.50 19:17 44 20.37 148 146-150 436 91 88-93 220 209-240 1/1
5.75 20:24 1:06 13.55 140 128-149 620 85 82-88 126 93-152 1/2
6.00 21:25 1:01 14.67 123 119-127 503 88 83-92 145 116-248 1/1
6.25 22:07 42 21.26 131 119-144 370 90 87-91 249 233-267 0/0
6.50 22:49 42 21.51 151 145-155 421 88 86-89 250 231-269 1/0
6.75 23:41 51 17.48 157 153-160 539 89 85-94 191 103-260 1/1
7.00 24:51 1:11 12.75 138 122-153 649 89 86-92 114 93-139 1/2
7.25 25:42 51 17.67 126 122-140 428 92 86-100 206 107-317 1/1
7.50 26:25 43 20.77 154 141-161 445 96 84-99 263 106-300 1/1
7.75 27:32 1:06 13.56 150 139-161 664 86 84-88 129 115-145 1/2
8.00 28:40 1:08 13.19 128 123-138 582 86 76-89 149 120-214 1/1
8.25 29:40 1:00 15.07 128 125-131 510 87 77-93 149 92-203 1/1
8.50 30:45 1:05 13.81 135 131-139 587 86 84-91 169 129-205 1/0
8.75 31:42 57 15.75 132 121-139 503 91 87-96 109 73-146 1/1
8.84 32:01 19 17.34 120 118-121 415 89 87-92 111 92-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Cadence Distribution

    87 avge / 100 max

  • Power Distribution

    160W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:23 2:48 More
    1km 1:44 2:48 More
    Mile 2:56 2:56 More
    5k 10:31 3:23 More
    5 miles 17:15 3:27 More
    10k 21:29 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:27 3:39
    20km 45:53 3:42
    15 miles 56:01 3:44
    20 miles 1:15:59 3:48
    40km 1:35:40 3:51
    25 miles 1:36:15 3:51
    42km 1:40:45 3:52
    50 miles 3:20:41 4:01
    56 miles 3:46:18 4:02
    100 miles 6:58:25 4:11
    112 miles 7:51:50 4:13
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