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Tue 1st Apr 2025 at 8:31am by Abi G

Walk > Dog Walking

  • Time
    1:00:06
  • Miles
    3.59
  • Min/mi
    16:44
  • Stride(cm)
    76
  • Cals
    354
  • Cadence
    127
  • BPM
    79
  • %MHR
    42.9
  • B/mi
    1329
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Frankie Walk to Tattenhoe to check out new flooring and carpets 🐕‍🦺

Rob picked me up.

1) 1mi - 16:59(16:59/mi) 81/101bpm [1375b/mi] 102cal 61/66rpm
2) 1mi - 16:36(16:36/mi) 78/93bpm [1295b/mi] 97cal 62/75rpm
3) 1mi - 16:32(16:32/mi) 79/94bpm [1306b/mi] 96cal 62/68rpm
4) 0.59mi - 9:58(17:02/mi) 81/96bpm [1380b/mi] 59cal 61/66rpm
16:59 16:36 16:32 9:58

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 81 65-97 1329 126 120-130 4/1
0.25 4:03 2:00 16:04 79 73-87 1269 127 124-130 6/1
0.38 6:19 2:16 18:07 79 69-88 1431 126 122-130 2/4
0.50 8:25 2:05 16:42 71 65-77 1185 126 122-130 2/3
0.63 10:37 2:12 17:36 88 72-101 1549 122 104-128 7/0
0.75 12:41 2:05 16:37 86 72-94 1429 127 120-132 5/1
0.88 14:52 2:11 17:29 78 72-82 1363 126 122-130 3/1
1.00 16:59 2:06 16:50 83 75-89 1397 125 112-130 5/1
1.13 19:07 2:08 17:06 71 63-89 1214 127 120-134 1/6
1.25 21:07 2:00 16:04 73 65-81 1172 127 124-130 1/5
1.38 23:15 2:08 17:06 72 67-79 1231 127 124-128 0/6
1.50 25:16 2:01 16:06 77 73-85 1240 130 124-150 2/5
1.63 27:17 2:01 16:09 89 85-92 1438 127 124-130 8/0
1.75 29:21 2:04 16:31 84 80-89 1387 127 118-130 4/1
1.88 31:32 2:11 17:24 83 75-88 1445 128 122-132 2/3
2.00 33:35 2:03 16:27 74 68-80 1217 128 126-132 0/8
2.13 35:40 2:05 16:40 70 68-74 1166 125 118-130 7/0
2.25 37:45 2:05 16:41 80 66-91 1335 123 118-128 4/1
2.38 40:27 2:41 +40 21:31 79 73-90 1700 127 116-136 1/4
2.50 42:29 2:02 16:16 79 72-85 1285 131 128-134 1/10
2.63 44:30 2:02 16:15 72 66-78 1169 130 124-132 1/7
2.75 46:41 2:10 17:23 77 74-83 1339 128 122-132 3/5
2.88 48:42 2:01 16:09 81 76-86 1309 127 120-132 5/2
3.00 50:47 2:05 16:42 90 79-94 1503 126 122-130 5/0
3.13 52:53 2:06 16:49 90 86-95 1514 125 122-130 4/2
3.25 55:00 2:07 16:54 79 74-87 1335 124 120-128 3/2
3.38 57:02 2:02 16:16 81 78-84 1318 127 122-132 3/2
3.50 59:06 2:04 16:31 77 70-87 1272 126 118-132 4/2
3.59 1:00:46 1:40 19:37 80 75-85 1569 123 106-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    14 3.5% 17:09
    12 2.7% 16:45
    12 3.4% 16:30
    12 2.9% 16:49
    10 2.5% 16:11
  • Cadence Distribution

    127 avge / 150 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:06 16:19 More
    1km 10:10 16:22 More
    Mile 16:32 16:32 More
    5k 52:27 16:53 More
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