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Wed 19th Mar 2025 at 5:59pm by Abi G

Walk > Dog Walking
  • Time
    42:01
  • Miles
    2.24
  • Min/mi
    18:45
  • Stride(cm)
    72
  • Cals
    214
  • Cadence
    119
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    1340
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Frankie Walk whilst Alexa was a RR U18’s Track Session 🐕‍🦺💚

1) 1mi - 18:28(18:28/mi) 69/85bpm [1275b/mi] 93cal 58/65rpm
2) 1mi - 18:45(18:45/mi) 72/85bpm [1351b/mi] 96cal 57/65rpm
3) 0.24mi - 4:47(19:47/mi) 77/81bpm [1523b/mi] 25cal 55/64rpm
18:28 18:45 4:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +38 27:43 66 58-76 1830 122 116-130 1/0
0.13 2:56 1:12 19:08 74 68-78 1416 124 122-126 1/2
0.19 4:47 1:51 +39 29:44 70 65-73 2081 125 120-130 0/2
0.25 5:52 1:05 17:16 69 64-71 1192 124 124-124 0/1
0.31 7:28 1:36 +32 25:43 65 64-67 1672 124 120-128 0/2
0.38 8:38 1:10 18:36 69 65-74 1284 124 120-128 1/1
0.44 9:45 1:06 17:41 66 64-67 1167 124 122-126 0/2
0.50 11:30 1:45 +41 28:03 64 59-68 1796 123 112-128 1/2
0.56 12:43 1:14 19:38 65 64-67 1276 121 110-128 0/2
0.63 13:47 1:03 16:56 71 69-73 1202 127 126-128 0/2
0.69 14:56 1:09 18:23 71 67-73 1306 123 118-128 1/2
0.75 16:08 1:12 19:15 73 65-83 1405 114 108-124 3/0
0.81 17:15 1:07 17:55 76 66-85 1362 116 112-118 1/1
0.88 18:27 1:11 19:03 69 66-72 1315 116 114-120 1/1
0.94 19:37 1:10 18:42 69 63-77 1290 117 114-120 0/1
1.00 20:57 1:20 21:18 70 68-72 1491 115 110-118 0/1
1.06 22:18 1:22 21:45 73 68-76 1587 117 112-122 1/1
1.13 23:27 1:09 18:23 72 70-75 1324 121 120-124 0/3
1.19 24:34 1:07 17:53 68 65-72 1216 120 118-124 1/2
1.25 25:41 1:07 17:53 72 68-74 1287 117 108-122 0/3
1.31 26:52 1:11 18:52 66 65-68 1246 117 112-122 1/1
1.38 28:02 1:10 18:34 71 66-74 1318 116 112-120 1/0
1.44 29:13 1:12 19:06 75 74-78 1432 113 108-116 2/1
1.50 30:26 1:12 19:18 74 73-76 1428 115 110-118 1/0
1.56 31:36 1:10 18:41 76 72-81 1419 112 104-122 2/0
1.63 32:40 1:05 17:18 74 65-84 1280 124 120-128 1/1
1.69 33:50 1:10 18:33 72 69-76 1335 121 118-122 1/0
1.75 34:58 1:08 18:04 75 71-78 1355 123 116-130 1/0
1.81 36:06 1:08 18:13 75 69-82 1367 121 114-126 1/0
1.88 37:15 1:09 18:17 74 72-77 1353 118 110-120 1/0
1.94 38:27 1:12 19:17 73 71-76 1408 114 108-120 1/1
2.00 40:05 1:38 +23 26:09 70 60-79 1831 118 114-122 1/0
2.06 41:43 1:38 +30 26:14 79 77-81 2072 120 118-124 2/0
2.13 42:55 1:12 19:06 77 75-80 1471 116 100-124 1/1
2.19 44:09 1:14 19:48 78 75-80 1544 118 110-124 1/0
2.24 45:22 1:13 22:25 73 73-75 1636 121 116-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 19:40

  • Cadence Distribution

    119 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:07 18:21 More
    1km 11:26 18:24 More
    Mile 18:47 18:47 More
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