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Tue 1st Apr 2025 at 2:16pm by Abi G

Bike > Gravel
  • Time
    32:00
  • Miles
    6.39
  • Mph
    12
  • FBI
    58.27
  • Cals
    277
  • BPM
    108
  • %MHR
    58.5
  • B/mi
    542
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Bike back from dropping hire car back to Enterprise.

Thoroughly enjoyable spin home in the sunshine and leg didn’t feel too bad.

1) 5mi - 24:31(4:54/mi) 106/138bpm [520b/mi] 201cal
2) 1.39mi - 7:29(5:22/mi) 122/145bpm [655b/mi] 76cal
24:31 7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.38 70 62-82 369 1/6
0.50 2:24 1:05 13.79 88 79-95 383 7/3
0.75 3:29 1:05 13.86 83 74-91 359 5/5
1.00 4:41 1:11 12.60 98 85-118 466 10/0
1.25 6:02 1:21 11.07 115 109-120 623 12/1
1.50 7:41 1:39 9.10 114 100-125 752 8/1
1.75 9:03 1:22 10.95 115 111-123 630 9/0
2.00 10:16 1:13 12.36 113 109-118 548 5/6
2.25 11:25 1:09 13.03 102 94-109 470 8/3
2.50 12:41 1:17 11.75 121 104-133 618 7/1
2.75 13:54 1:12 12.49 120 114-127 577 0/10
3.00 14:59 1:06 13.68 104 92-118 456 1/9
3.25 16:03 1:03 14.20 96 87-107 406 2/6
3.50 17:03 1:00 15.02 90 82-108 359 3/1
3.75 18:22 1:19 11.37 113 111-115 596 1/14
4.00 19:20 59 15.33 104 98-112 407 2/6
4.25 20:31 1:11 12.74 100 94-109 471 4/1
4.50 21:52 1:21 11.07 115 106-121 624 5/3
4.75 23:13 1:21 11.16 118 114-130 634 10/1
5.00 24:30 1:17 11.62 131 124-139 676 5/5
5.25 25:51 1:21 11.14 131 116-145 705 9/0
5.50 27:16 1:25 10.64 132 116-145 745 5/0
5.75 28:35 1:19 11.39 121 116-125 638 1/7
6.00 29:45 1:10 12.93 101 89-117 469 5/2
6.25 31:09 1:25 10.64 125 111-133 705 5/6
6.39 32:00 51 10.12 108 103-121 640 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.3% 10.8
    16 2.0% 10.7
    15 1.5% 12.3
    10 2.9% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:57 3:56 More
    1km 2:29 3:59 More
    Mile 4:14 4:14 More
    5k 14:40 4:43 More
    5 miles 24:25 4:53 More
    10k 30:52 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:27 5:09
    20km 1:04:46 5:13
    15 miles 1:19:04 5:16
    20 miles 1:47:15 5:22
    40km 2:15:02 5:26
    25 miles 2:15:52 5:26
    42km 2:22:12 5:27
    50 miles 4:43:17 5:40
    56 miles 5:19:27 5:42
    100 miles 9:50:38 5:54
    112 miles 11:06:01 5:57
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