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Fri 4th Apr 2025 at 8:15am by Abi G

Walk > Dog Walking
  • Time
    37:02
  • Miles
    2.07
  • Min/mi
    17:53
  • Stride(cm)
    74
  • Cals
    198
  • Cadence
    122
  • BPM
    72
  • %MHR
    39
  • B/mi
    1291
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Frankie Walk with Rob 🐕‍🦺

1) 1mi - 18:08(18:08/mi) 72/87bpm [1305b/mi] 98cal 58/73rpm
2) 1mi - 17:33(17:33/mi) 72/93bpm [1264b/mi] 93cal 60/64rpm
3) 0.07mi - 1:21(18:07/mi) 71/73bpm [1286b/mi] 7cal 57/65rpm
18:08 17:33 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 61 57-68 1192 114 106-122 3/1
0.13 2:22 1:09 18:23 77 70-86 1416 120 118-124 1/1
0.19 3:31 1:09 18:22 75 73-79 1377 118 114-120 3/0
0.25 4:37 1:06 17:36 69 66-73 1214 118 114-124 3/1
0.31 5:43 1:06 17:40 74 66-83 1307 121 106-124 2/2
0.38 6:55 1:12 19:10 69 62-71 1323 121 114-124 0/2
0.44 8:04 1:09 18:19 63 62-66 1153 119 114-124 0/1
0.50 9:10 1:06 17:33 68 66-69 1194 121 118-124 2/1
0.56 10:17 1:07 17:55 76 69-82 1361 121 118-122 3/0
0.63 11:23 1:06 17:40 81 76-83 1430 118 118-118 3/0
0.69 12:31 1:08 18:13 82 79-86 1494 118 116-120 4/0
0.75 13:40 1:08 18:11 76 67-86 1382 119 104-124 0/0
0.81 14:45 1:06 17:31 70 69-71 1227 124 124-126 1/0
0.88 15:52 1:06 17:42 73 71-74 1292 123 120-124 1/0
0.94 17:00 1:09 18:22 74 72-77 1359 123 118-128 1/1
1.00 18:07 1:07 17:52 71 70-72 1268 123 120-128 0/2
1.06 19:19 1:12 19:05 67 65-69 1279 122 118-126 0/4
1.13 20:24 1:05 17:27 68 67-68 1186 124 122-126 3/1
1.19 21:29 1:05 17:19 79 71-84 1367 124 120-126 0/2
1.25 22:37 1:07 17:57 69 63-75 1239 123 118-128 3/0
1.31 23:43 1:07 17:47 82 70-92 1459 122 118-124 2/0
1.38 24:49 1:05 17:27 73 69-76 1273 122 118-124 1/1
1.44 25:57 1:08 18:11 64 57-72 1164 123 120-126 0/3
1.50 27:02 1:05 17:27 66 60-69 1152 125 122-126 0/4
1.56 28:07 1:04 17:08 68 66-70 1165 125 124-128 0/3
1.63 29:11 1:04 17:01 70 68-74 1191 124 116-128 1/2
1.69 30:14 1:04 16:58 74 70-79 1256 124 122-128 2/0
1.75 31:19 1:05 17:24 80 68-87 1392 120 118-124 1/0
1.81 32:27 1:08 18:02 75 73-80 1353 123 114-126 2/3
1.88 33:33 1:06 17:38 71 65-76 1252 124 118-124 1/2
1.94 34:37 1:04 17:05 72 66-76 1229 124 120-126 1/3
2.00 35:40 1:03 16:48 71 68-75 1193 125 122-128 0/1
2.06 36:45 1:05 17:24 71 69-73 1235 125 122-128 1/3
2.07 37:02 17 23:19 72 71-73 1678 125 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 17:50

  • Cadence Distribution

    122 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:35 17:15 More
    1km 10:44 17:16 More
    Mile 17:25 17:25 More
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