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Fri 4th Apr 2025 at 8:15am by Abi G

Walk > Dog Walking

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Time
37:02
Miles
2.07
Min/mi
17:53
Pacing
0%
Stride(cm)
74
Cals
198
Cadence
122
BPM
72
%MHR
39
B/mi
1291
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Frankie Walk with Rob 🐕‍🦺

1) 1mi - 18:08(18:08/mi) 72/87bpm [1305b/mi] 98cal 58/73rpm
2) 1mi - 17:33(17:33/mi) 72/93bpm [1264b/mi] 93cal 60/64rpm
3) 0.07mi - 1:21(18:07/mi) 71/73bpm [1286b/mi] 7cal 57/65rpm

18:08 17:33 1:21

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	61 57-68	1192	114 106-122	3/1
0.13	2:22	1:09	18:23	77 70-86	1416	120 118-124	1/1
0.19	3:31	1:09	18:22	75 73-79	1377	118 114-120	3/0
0.25	4:37	1:06	17:36	69 66-73	1214	118 114-124	3/1
0.31	5:43	1:06	17:40	74 66-83	1307	121 106-124	2/2
0.38	6:55	1:12	19:10	69 62-71	1323	121 114-124	0/2
0.44	8:04	1:09	18:19	63 62-66	1153	119 114-124	0/1
0.50	9:10	1:06	17:33	68 66-69	1194	121 118-124	2/1
0.56	10:17	1:07	17:55	76 69-82	1361	121 118-122	3/0
0.63	11:23	1:06	17:40	81 76-83	1430	118 118-118	3/0
0.69	12:31	1:08	18:13	82 79-86	1494	118 116-120	4/0
0.75	13:40	1:08	18:11	76 67-86	1382	119 104-124	0/0
0.81	14:45	1:06	17:31	70 69-71	1227	124 124-126	1/0
0.88	15:52	1:06	17:42	73 71-74	1292	123 120-124	1/0
0.94	17:00	1:09	18:22	74 72-77	1359	123 118-128	1/1
1.00	18:07	1:07	17:52	71 70-72	1268	123 120-128	0/2
1.06	19:19	1:12	19:05	67 65-69	1279	122 118-126	0/4
1.13	20:24	1:05	17:27	68 67-68	1186	124 122-126	3/1
1.19	21:29	1:05	17:19	79 71-84	1367	124 120-126	0/2
1.25	22:37	1:07	17:57	69 63-75	1239	123 118-128	3/0
1.31	23:43	1:07	17:47	82 70-92	1459	122 118-124	2/0
1.38	24:49	1:05	17:27	73 69-76	1273	122 118-124	1/1
1.44	25:57	1:08	18:11	64 57-72	1164	123 120-126	0/3
1.50	27:02	1:05	17:27	66 60-69	1152	125 122-126	0/4
1.56	28:07	1:04	17:08	68 66-70	1165	125 124-128	0/3
1.63	29:11	1:04	17:01	70 68-74	1191	124 116-128	1/2
1.69	30:14	1:04	16:58	74 70-79	1256	124 122-128	2/0
1.75	31:19	1:05	17:24	80 68-87	1392	120 118-124	1/0
1.81	32:27	1:08	18:02	75 73-80	1353	123 114-126	2/3
1.88	33:33	1:06	17:38	71 65-76	1252	124 118-124	1/2
1.94	34:37	1:04	17:05	72 66-76	1229	124 120-126	1/3
2.00	35:40	1:03	16:48	71 68-75	1193	125 122-128	0/1
2.06	36:45	1:05	17:24	71 69-73	1235	125 122-128	1/3
2.07	37:02	17	23:19	72 71-73	1678	125 118-128	1/0

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	17:50
See your biggest climbs

Cadence

122 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:35	17:15	More
1km	10:44	17:16	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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