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Thu 3rd Apr 2025 at 2:02pm by Abi G

Walk > Dog Walking
  • Time
    1:13:00
  • Miles
    4.61
  • Min/mi
    15:50
  • Stride(cm)
    79
  • Cals
    449
  • Cadence
    129
  • BPM
    82
  • %MHR
    44.2
  • B/mi
    1295
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lovely Frankie Walk in the Sunshine to stay awake 🐕‍🦺😎

Met Alexa at the end on her way back from school.

1) 1mi - 16:05(16:05/mi) 81/97bpm [1302b/mi] 100cal 63/83rpm
2) 1mi - 16:02(16:02/mi) 79/97bpm [1267b/mi] 97cal 63/68rpm
3) 1mi - 15:40(15:40/mi) 83/100bpm [1300b/mi] 98cal 64/71rpm
4) 1mi - 15:23(15:23/mi) 83/98bpm [1276b/mi] 95cal 63/70rpm
5) 0.61mi - 9:51(16:16/mi) 82/92bpm [1334b/mi] 59cal 60/71rpm
16:05 16:02 15:40 15:23 9:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 72 65-79 1116 131 126-134 7/3
0.25 3:52 1:56 15:27 80 76-91 1237 133 128-166 6/2
0.38 6:13 2:21 +18 18:48 92 82-96 1729 128 124-132 3/2
0.50 8:12 1:59 15:49 78 75-84 1233 131 128-136 0/4
0.63 10:16 2:04 16:30 81 77-89 1337 127 122-132 6/1
0.75 12:19 2:03 16:25 87 85-91 1429 126 122-128 8/1
0.88 14:19 2:00 16:02 77 73-85 1235 129 126-132 3/1
1.00 16:22 2:03 16:27 78 74-84 1283 128 124-130 6/1
1.13 18:22 2:00 15:59 80 67-93 1279 126 86-130 2/8
1.25 20:23 2:01 16:06 85 68-97 1369 129 126-132 7/1
1.38 22:21 1:58 15:44 76 67-84 1196 130 126-134 3/4
1.50 24:21 2:00 15:59 75 67-84 1199 130 126-132 1/2
1.63 26:22 2:02 16:12 80 74-86 1297 128 124-132 2/3
1.75 28:24 2:01 16:09 77 73-82 1244 129 126-134 3/2
1.88 30:26 2:02 16:16 83 74-90 1351 127 122-132 2/4
2.00 32:25 1:59 15:52 76 72-84 1205 129 124-132 3/1
2.13 34:22 1:57 15:36 83 76-89 1295 129 124-134 2/2
2.25 36:20 1:58 15:48 82 77-90 1295 130 128-136 3/1
2.38 38:24 2:03 16:28 84 80-92 1383 130 124-134 4/1
2.50 40:19 1:56 15:26 87 77-98 1342 132 124-142 0/8
2.63 42:13 1:54 15:10 78 73-85 1183 133 130-136 8/0
2.75 44:12 1:59 15:53 91 82-99 1445 130 126-134 1/7
2.88 46:07 1:55 15:19 81 73-89 1240 130 122-138 3/3
3.00 48:12 2:05 +8 16:38 79 73-86 1314 131 128-134 3/5
3.13 50:06 1:54 15:16 86 74-97 1312 131 128-134 2/4
3.25 52:16 2:09 +15 17:15 87 82-94 1501 130 124-136 3/1
3.38 54:11 1:55 15:20 76 67-83 1165 132 126-136 1/7
3.50 56:05 1:54 15:15 74 68-78 1128 130 126-132 1/8
3.63 58:04 1:59 15:50 88 77-98 1394 128 124-132 5/1
3.75 1:00:01 1:57 15:36 86 80-92 1342 129 124-134 4/4
3.88 1:02:01 2:00 +8 15:59 81 76-87 1294 133 114-140 1/6
4.00 1:04:02 2:01 +6 16:08 84 82-90 1355 132 126-136 1/3
4.13 1:05:59 1:57 15:39 87 81-92 1361 130 126-132 4/3
4.25 1:07:54 1:55 15:22 80 77-82 1229 131 126-140 1/4
4.38 1:10:03 2:08 17:07 80 76-88 1369 126 118-134 3/2
4.50 1:12:14 2:12 +5 17:32 84 76-89 1473 125 120-130 4/1
4.61 1:13:59 1:45 16:38 79 75-82 1314 125 122-128 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 16:17

  • Cadence Distribution

    129 avge / 166 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:39 15:23 More
    1km 9:38 15:30 More
    Mile 15:35 15:35 More
    5k 49:12 15:50 More
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