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Fri 4th Apr 2025 at 6:32pm by Abi G

Swim > Pool
  • Time
    58:20
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:55
  • Cals
    348
  • Cadence
    50
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    4755
  • Surface
    Pool

Notes & Comments

BSRC Swim Session - Total = 2000m

Warm up - 600
200 easy swim
200 pull
200 with fins
Build - 300
3 x 100 alt 10 strokes easy/hard

Main Set
4 x 100 25pull, 25 S/A, 50 swim
2 x 100 25scull, 25scull, 50 swim

1 x 400 TT

100 warm Down

Skipped 200m of the scull set to make time to do TT
Lane 2 with KB, Mike and Dan

1) 0.12mi - 3:54(31:23/mi) 105/115bpm [3296b/mi] 32cal 27/rpm
2) 0mi - 35(0/mi) 98/108bpm [INFb/mi] 4cal
3) 0.12mi - 4:02(32:29/mi) 95/102bpm [3086b/mi] 23cal 24/rpm
4) 0mi - 53(0/mi) 86/100bpm [INFb/mi] 4cal
5) 0.12mi - 3:28(27:53/mi) 111/126bpm [3096b/mi] 30cal 25/rpm
6) 0mi - 3:08(0/mi) 77/122bpm [INFb/mi] 10cal
7) 0.06mi - 1:53(30:11/mi) 112/130bpm [3381b/mi] 16cal 28/rpm
8) 0mi - 37(0/mi) 114/132bpm [INFb/mi] 6cal
9) 0.06mi - 1:57(31:25/mi) 99/105bpm [3111b/mi] 11cal 27/rpm
10) 0mi - 36(0/mi) 104/107bpm [INFb/mi] 4cal
11) 0.08mi - 1:55(24:35/mi) 111/118bpm [2728b/mi] 15cal 26/rpm
12) 0mi - 1:19(0/mi) 93/116bpm [INFb/mi] 7cal
13) 0.06mi - 2:01(32:25/mi) 84/96bpm [2723b/mi] 7cal 25/rpm
14) 0mi - 57(0/mi) 93/104bpm [INFb/mi] 4cal
15) 0.03mi - 58(30:55/mi) 93/105bpm [2875b/mi] 5cal 23/rpm
16) 0mi - 22(0/mi) 101/103bpm [INFb/mi] 1cal
17) 0.03mi - 45(24:14/mi) 98/101bpm [2375b/mi] 4cal 31/rpm
18) 0mi - 57(0/mi) 94/105bpm [INFb/mi] 5cal
19) 0.06mi - 2:07(33:56/mi) 103/117bpm [3495b/mi] 13cal 26/rpm
20) 0mi - 1:10(0/mi) 94/108bpm [INFb/mi] 6cal
21) 0.08mi - 2:06(26:59/mi) 98/113bpm [2644b/mi] 11cal 24/rpm
22) 0mi - 1:28(0/mi) 90/114bpm [INFb/mi] 7cal
23) 0mi - 14(0/mi) 84/87bpm [INFb/mi] 2cal
24) 0.02mi - 1:02(1:06:43/mi) 90/99bpm [6005b/mi] 5cal 25/rpm
25) 0mi - 35(0/mi) 90/99bpm [INFb/mi] 2cal
26) 0mi - 3(0/mi) 99/99bpm [INFb/mi]
27) 0mi - 11(0/mi) 110/118bpm [INFb/mi] 1cal
28) 0.03mi - 52(28:07/mi) 121/124bpm [3403b/mi] 9cal 30/rpm
29) 0mi - 1:02(0/mi) 98/121bpm [INFb/mi] 6cal
30) 0.02mi - 1:41(1:48:10/mi) 78/84bpm [8437b/mi] 5cal 8/rpm
31) 0mi - 6(0/mi) 80/81bpm [INFb/mi]
32) 0.03mi - 1:02(33:18/mi) 83/88bpm [2764b/mi] 3cal 25/rpm
33) 0mi - 1:31(0/mi) 86/110bpm [INFb/mi] 6cal
34) 0.25mi - 8:20(33:33/mi) 107/119bpm [3590b/mi] 58cal 26/rpm
35) 0mi - 1:47(0/mi) 89/108bpm [INFb/mi] 7cal
36) 0.03mi - 1:01(32:33/mi) 94/107bpm [3059b/mi] 4cal 22/rpm
37) 0mi - 7(0/mi) 108/109bpm [INFb/mi] 1cal
38) 0.03mi - 1:25(45:46/mi) 114/124bpm [5218b/mi] 12cal 27/rpm
39) 0mi - 12(0/mi) 120/123bpm [INFb/mi] 2cal
3:54 35 4:02 53 3:28 3:08 1:53 37 1:57 36 1:55 1:19 2:01 57 58 22 45 57 2:07 1:10 2:06 1:28 14 1:02 35 3 11 52 1:02 1:41 6 1:02 1:31 8:20 1:47 1:01 7 1:25 12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:52 3:52 1:56 104 82-112 3231 54 50-60
200 3:52 0 0 97 97-97 NAN 52 52-52
391 7:43 3:51 2:01 95 85-99 3087 48 44-52
391 7:43 0 0 99 99-99 NAN 44 44-44
582 11:11 3:27 1:49 104 86-124 3029 48 44-54
582 11:11 0 0 124 124-124 NAN 54 54-54
678 12:44 1:33 1:37 111 77-124 2892 51 50-54
678 12:44 0 0 77 77-77 NAN 50 50-50
678 12:44 0 0 77 77-77 NAN 50 50-50
678 12:44 0 0 77 77-77 NAN 50 50-50
750 14:07 1:23 1:56 99 77-123 3071 55 50-60
750 14:07 0 0 123 123-123 NAN 56 56-56
847 15:52 1:45 1:48 111 90-128 3229 54 52-56
847 15:52 0 0 102 102-102 NAN 56 56-56
883 16:36 43 2:00 102 100-104 3291 53 50-56
883 16:36 0 0 104 104-104 NAN 54 54-54
919 17:13 38 1:44 103 101-104 2884 55 54-56
919 17:13 0 0 101 101-101 NAN 56 56-56
996 18:25 1:12 1:34 110 101-115 2770 53 48-56
996 18:25 0 0 115 115-115 NAN 48 48-48
1098 20:24 1:59 1:56 95 85-115 2966 49 48-50
1098 20:24 0 0 87 87-87 NAN 48 48-48
1098 20:24 0 0 87 87-87 NAN 48 48-48
1108 20:36 12 2:02 84 81-87 2754 50 48-52
1108 20:36 0 0 81 81-81 NAN 52 52-52
1108 20:36 0 0 81 81-81 NAN 52 52-52
1108 20:36 0 0 81 81-81 NAN 52 52-52
1143 21:20 44 2:05 86 81-93 2894 51 50-52
1143 21:20 0 0 93 93-93 NAN 50 50-50
1143 21:20 0 0 93 93-93 NAN 50 50-50
1143 21:20 0 0 93 93-93 NAN 50 50-50
1183 22:06 46 1:55 92 86-98 2827 47 44-50
1183 22:06 0 0 98 98-98 NAN 44 44-44
1573 29:16 7:09 1:50 98 84-112 2894 51 42-78
1573 29:16 0 0 112 112-112 NAN 50 50-50
1608 29:57 41 1:58 101 89-112 3189 50 50-50
1608 29:57 0 0 89 89-89 NAN 50 50-50
1618 30:09 12 2:01 87 85-89 2815 50 50-50
1618 30:09 0 0 85 85-85 NAN 50 50-50
2525 51:06 20:57 2:19 102 78-121 3792 49 16-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    50 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:27 More
    800m 14:41 29:33 More
    1km 18:29 29:45 More
    Mile 32:30 32:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:37 42:43
    750m 20:40 44:21
    1km 28:03 45:09
    1500m 43:06 46:15
    1 mile 46:26 46:26
    1.9km 55:23 46:55
    3km 1:29:52 48:13
    3.8km 1:55:27 48:54
    5km 2:34:26 49:42
    10km 5:21:59 51:49
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