Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 8:23am by Abi G

Walk > Dog Walking
  • Time
    1:10:01
  • Miles
    4.02
  • Min/mi
    17:25
  • Stride(cm)
    74
  • Cals
    389
  • Cadence
    125
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1315
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frankie Walk with Alexa in the lovely fresh morning sunshine ☀️

1) 1mi - 18:13(18:13/mi) 77/99bpm [1403b/mi] 101cal 57/66rpm
2) 1mi - 16:57(16:57/mi) 76/98bpm [1289b/mi] 96cal 62/66rpm
3) 1mi - 17:34(17:34/mi) 75/90bpm [1318b/mi] 97cal 60/68rpm
4) 1mi - 17:02(17:02/mi) 73/96bpm [1243b/mi] 93cal 60/66rpm
5) 0.02mi - 15(14:20/mi) 82/83bpm [1175b/mi] 2cal 65/66rpm
18:13 16:57 17:34 17:02 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 73 36-99 1254 124 114-128 3/1
0.25 4:18 2:09 17:11 78 70-88 1341 125 120-128 6/0
0.38 6:55 2:37 20:56 75 68-88 1570 123 82-130 2/2
0.50 9:27 2:32 20:17 71 61-81 1441 119 94-130 1/5
0.63 11:37 2:10 17:20 81 73-86 1404 124 122-128 4/1
0.75 13:50 2:13 17:43 82 71-91 1452 124 118-130 7/0
0.88 16:03 2:14 17:49 75 72-80 1336 126 122-130 4/1
1.00 18:12 2:09 17:09 84 77-92 1441 126 122-128 2/0
1.13 20:20 2:08 17:00 73 66-94 1242 126 122-132 4/2
1.25 22:29 2:09 17:12 85 72-98 1462 125 120-128 5/3
1.38 24:33 2:05 16:38 75 68-87 1248 127 124-130 2/2
1.50 26:41 2:08 17:01 77 70-83 1310 127 118-132 2/3
1.63 28:44 2:03 16:22 79 71-86 1293 127 122-132 3/2
1.75 30:52 2:09 17:09 74 71-77 1269 125 114-130 1/3
1.88 33:00 2:08 17:04 79 72-84 1348 123 118-128 3/2
2.00 35:10 2:09 17:16 69 66-75 1191 124 116-128 0/11
2.13 37:21 2:12 17:33 72 66-89 1263 126 120-130 3/3
2.25 39:31 2:09 17:14 80 73-86 1379 126 122-130 5/0
2.38 41:53 2:23 19:02 78 73-82 1485 118 112-128 6/0
2.50 44:12 2:19 18:31 78 68-89 1444 118 106-124 3/4
2.63 46:24 2:12 17:32 75 64-90 1315 124 106-130 2/4
2.75 48:34 2:10 17:21 71 63-77 1232 129 120-136 1/3
2.88 50:41 2:07 16:54 68 64-73 1149 127 120-132 3/4
3.00 52:44 2:03 16:24 77 67-87 1263 127 122-130 2/2
3.13 54:48 2:05 16:38 77 70-87 1281 127 122-130 3/1
3.25 56:52 2:03 16:27 66 62-71 1085 127 122-130 0/9
3.38 58:54 2:02 16:16 71 66-77 1155 128 124-130 4/6
3.50 1:00:55 2:01 16:11 80 70-89 1294 128 124-130 4/2
3.63 1:03:13 2:18 18:22 73 65-81 1341 124 116-132 1/5
3.75 1:05:26 2:13 17:45 67 63-71 1189 123 114-132 0/9
3.88 1:07:39 2:13 17:44 68 62-77 1206 125 116-128 3/4
4.00 1:09:45 2:06 16:51 84 72-96 1416 125 122-132 7/1
4.02 1:10:01 16 15:16 81 80-82 1236 132 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 17:30
    16 2.5% 18:12

  • Cadence Distribution

    125 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:08 16:21 More
    1km 10:11 16:23 More
    Mile 16:36 16:36 More
    5k 53:15 17:08 More
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here