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Sun 6th Apr 2025 at 2:28pm by Abi G

Bike > Gravel
  • Time
    53:01
  • Miles
    8.12
  • Mph
    9.2
  • FBI
    44.64
  • Cals
    207
  • BPM
    82
  • %MHR
    44.4
  • B/mi
    537
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Very enjoyable ride with Alexa around the Redways in the sunshine - her first bike ride in a few years 🚲 🙌

1) 5mi - 34:15(6:51/mi) 82/117bpm [562b/mi] 135cal
2) 3.12mi - 18:46(6:01/mi) 83/124bpm [500b/mi] 72cal
34:15 18:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.76 83 60-96 642 5/3
0.50 4:04 2:08 7.03 88 72-98 751 7/2
0.75 6:00 1:56 7.77 84 69-102 648 8/4
1.00 7:52 1:52 8.01 98 76-114 734 8/0
1.25 9:37 1:45 8.59 82 73-98 573 5/6
1.50 11:25 1:48 8.30 73 62-80 528 3/4
1.75 13:10 1:45 8.56 65 57-80 455 0/8
2.00 15:10 2:00 7.50 88 70-94 704 7/0
2.25 16:47 1:36 9.36 82 68-90 526 6/2
2.50 18:19 1:32 9.79 72 63-94 441 4/6
2.75 19:58 1:39 9.08 81 67-92 535 4/5
3.00 21:23 1:25 10.58 70 64-92 397 8/6
3.25 23:07 1:44 8.67 103 91-116 713 6/1
3.50 24:34 1:28 10.25 85 61-103 497 1/11
3.75 26:05 1:31 9.92 73 60-90 442 2/6
4.00 27:37 1:32 9.78 78 71-84 479 3/5
4.25 29:17 1:40 9.02 74 62-84 492 5/3
4.50 31:06 1:49 8.23 88 70-109 642 2/4
4.75 32:33 1:27 10.37 78 75-84 451 7/3
5.00 34:15 1:42 8.86 88 79-104 596 0/5
5.25 35:35 1:20 11.20 82 73-97 439 2/5
5.50 36:55 1:20 11.25 79 73-85 422 6/2
5.75 43:57 7:02 +5:05 2.14 83 68-104 2332 6/1
6.00 45:51 1:55 7.86 93 74-103 710 6/3
6.25 47:37 1:46 8.51 86 69-105 606 6/3
6.50 49:00 1:23 10.80 99 74-112 550 0/6
6.75 50:19 1:19 11.40 72 60-77 379 1/4
7.00 51:44 1:25 10.55 82 59-97 466 3/8
7.25 1:02:49 11:05 +10:00 1.35 77 70-93 3412 4/7
7.50 1:04:26 1:37 9.32 65 58-72 418 4/9
7.75 1:05:43 1:17 11.62 69 60-76 356 1/6
8.00 1:07:26 1:43 8.73 84 63-124 578 12/0
8.12 1:08:06 40 10.58 114 108-124 646 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.2% 7.9
    14 2.1% 8.8
    14 3.9% 8.3
    14 2.0% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:28 4:57 More
    1km 3:10 5:06 More
    Mile 5:26 5:26 More
    5k 19:14 6:11 More
    5 miles 32:38 6:32 More
    10k 44:54 7:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:07 6:37
    20km 1:23:14 6:42
    15 miles 1:41:37 6:46
    20 miles 2:17:50 6:54
    40km 2:53:33 6:59
    25 miles 2:54:37 6:59
    42km 3:02:46 7:00
    50 miles 6:04:05 7:17
    56 miles 6:50:33 7:20
    100 miles 12:39:04 7:35
    112 miles 14:15:58 7:39
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