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Fri 28th Mar 2025 at 6:33pm by Abi G

Swim > Pool
  • Time
    52:02
  • Miles
    1.06
  • Lengths
    68 X 25m
  • per 100m
    3:04
  • Cals
    311
  • Cadence
    52
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    4169
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 6:00(32:10/mi) 76/86bpm [2445b/mi] 22cal 27/rpm
2) 0mi - 2:16(0/mi) 70/96bpm [INFb/mi] 7cal
3) 0.03mi - 52(27:45/mi) 83/95bpm [2303b/mi] 4cal 27/rpm
4) 0mi - 14(0/mi) 95/97bpm [INFb/mi] 1cal
5) 0.03mi - 53(28:39/mi) 99/105bpm [2837b/mi] 6cal 25/rpm
6) 0mi - 25(0/mi) 98/106bpm [INFb/mi] 3cal
7) 0.02mi - 1:09(1:13:56/mi) 100/107bpm [7393b/mi] 8cal 18/rpm
8) 0mi - 4(0/mi) 103/104bpm [INFb/mi]
9) 0mi - 0(NAN:00:00/mi) 99/101bpm [NANb/mi]
10) 0.03mi - 5(2:48/mi) 89/103bpm [249b/mi] 1cal
11) 0mi - 13(0/mi) 74/75bpm [INFb/mi] 1cal
12) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 1cal
13) 0mi - 11(0/mi) 78/80bpm [INFb/mi] 1cal
14) 0.02mi - 40(42:35/mi) 95/101bpm [4045b/mi] 4cal 27/rpm
15) 0mi - 14(0/mi) 96/97bpm [INFb/mi] 1cal
16) 0mi - 10(0/mi) 93/94bpm [INFb/mi] 1cal
17) 0mi - 5(0/mi) 89/89bpm [INFb/mi]
18) 0mi - 6(0/mi) 84/89bpm [INFb/mi] 9cal
19) 0mi - 3:08(0/mi) 70/76bpm [INFb/mi] 3cal
20) 0.03mi - 58(31:09/mi) 83/89bpm [2586b/mi] 4cal 25/rpm
21) 0mi - 7(0/mi) 87/88bpm [INFb/mi] 1cal
22) 0.03mi - 58(31:23/mi) 85/86bpm [2667b/mi] 4cal 25/rpm
23) 0mi - 4:02(0/mi) 71/83bpm [INFb/mi] 10cal
24) 0.06mi - 1:50(29:32/mi) 100/112bpm [2953b/mi] 12cal 29/rpm
25) 0mi - 16(0/mi) 110/113bpm [INFb/mi] 2cal
26) 0.12mi - 4:00(32:14/mi) 119/127bpm [3837b/mi] 42cal 26/rpm
27) 0mi - 48(0/mi) 112/124bpm [INFb/mi] 7cal
28) 0.19mi - 6:00(32:12/mi) 126/134bpm [4058b/mi] 68cal 27/rpm
29) 0mi - 2:13(0/mi) 96/132bpm [INFb/mi] 12cal
30) 0.12mi - 3:56(31:36/mi) 99/111bpm [3128b/mi] 20cal 28/rpm
31) 0mi - 23(0/mi) 115/125bpm [INFb/mi] 3cal
32) 0.06mi - 1:58(31:47/mi) 123/131bpm [3909b/mi] 20cal 28/rpm
33) 0mi - 1:00(0/mi) 112/131bpm [INFb/mi] 8cal
34) 0.02mi - 33(35:02/mi) 82/92bpm [2873b/mi] 2cal 15/rpm
35) 0mi - 7(0/mi) 88/90bpm [INFb/mi]
36) 0.02mi - 40(43:21/mi) 99/103bpm [4292b/mi] 3cal 21/rpm
37) 0mi - 11(0/mi) 102/103bpm [INFb/mi] 1cal
38) 0.02mi - 30(32:40/mi) 99/102bpm [3233b/mi] 2cal 20/rpm
39) 0mi - 7(0/mi) 102/103bpm [INFb/mi] 1cal
40) 0.02mi - 47(50:49/mi) 97/100bpm [4930b/mi] 3cal 22/rpm
41) 0mi - 49(0/mi) 85/98bpm [INFb/mi] 3cal
42) 0.03mi - 57(30:40/mi) 78/82bpm [2392b/mi] 3cal 25/rpm
43) 0mi - 9(0/mi) 78/82bpm [INFb/mi] 1cal
44) 0mi - 28(0/mi) 84/90bpm [INFb/mi] 1cal
45) 0.03mi - 57(30:49/mi) 95/103bpm [2928b/mi] 4cal 23/rpm
46) 0mi - 15(0/mi) 101/104bpm [INFb/mi] 1cal
6:00 2:16 52 14 53 25 1:09 4 0 5 13 3 11 40 14 10 5 6 3:08 58 7 58 4:02 1:50 16 4:00 48 6:00 2:13 3:56 23 1:58 1:00 33 7 40 11 30 7 47 49 57 9 28 57 15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:58 5:58 1:59 75 44-85 2398 54 50-58
300 5:58 0 0 71 71-71 NAN 50 50-50
300 5:58 0 0 71 71-71 NAN 50 50-50
300 5:58 0 0 71 71-71 NAN 50 50-50
305 6:03 6 1:52 75 71-78 2248 51 50-52
305 6:03 0 0 78 78-78 NAN 52 52-52
310 6:08 5 1:35 84 78-89 2144 54 52-56
310 6:08 0 0 89 89-89 NAN 56 56-56
310 6:08 0 0 89 89-89 NAN 56 56-56
340 6:40 32 1:46 93 89-95 2647 53 46-56
340 6:40 0 0 95 95-95 NAN 46 46-46
340 6:40 0 0 95 95-95 NAN 46 46-46
340 6:40 0 0 95 95-95 NAN 46 46-46
356 6:56 16 1:40 99 95-103 2653 49 46-52
356 6:56 0 0 103 103-103 NAN 52 52-52
356 6:56 0 0 103 103-103 NAN 52 52-52
356 6:56 0 0 103 103-103 NAN 52 52-52
356 6:56 0 0 103 103-103 NAN 52 52-52
356 6:56 0 0 103 103-103 NAN 52 52-52
397 8:05 1:09 2:48 100 98-103 4508 47 36-52
397 8:05 0 0 100 100-100 NAN 36 36-36
438 8:25 21 51 101 99-103 1373 22 0-36
438 8:25 0 0 103 103-103 NAN 0 0-0
522 8:34 9 10 92 81-103 258 0 0-0
522 8:34 0 0 81 81-81 NAN 0 0-0
682 10:17 1:43 1:04 14 81-NAN 241 36 0-54
682 10:17 0 0 0 NAN-NAN NAN 54 54-54
885 14:07 3:50 1:53 0 NAN-NAN 0 51 46-54
885 14:07 0 0 0 NAN-NAN NAN 52 52-52
962 15:32 1:26 1:51 0 NAN-NAN 0 57 52-60
962 15:32 0 0 0 NAN-NAN NAN 58 58-58
1039 17:02 1:30 1:57 0 NAN-NAN 0 56 50-58
1039 17:02 0 0 0 NAN-NAN NAN 58 58-58
1051 17:18 16 2:13 0 NAN-NAN 0 54 50-58
1051 17:18 0 0 0 NAN-NAN NAN 50 50-50
1063 17:31 13 1:49 0 NAN-NAN 0 51 50-52
1063 17:31 0 0 0 NAN-NAN NAN 52 52-52
1075 17:46 14 1:58 0 NAN-NAN 0 52 52-52
1075 17:46 0 0 0 NAN-NAN NAN 52 52-52
1087 18:02 16 2:17 0 NAN-NAN 0 51 50-52
1087 18:02 0 0 0 NAN-NAN NAN 50 50-50
1124 18:43 41 1:50 0 NAN-NAN 0 51 50-52
1124 18:43 0 0 0 NAN-NAN NAN 52 52-52
1124 18:43 0 0 0 NAN-NAN NAN 52 52-52
1143 19:04 22 1:55 0 NAN-NAN 0 55 52-58
1143 19:04 0 0 0 NAN-NAN NAN 58 58-58
2211 40:38 21:34 2:01 0 NAN-NAN 0 52 30-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:11 45:00
    750m 21:47 46:45
    1km 29:32 47:32
    1500m 45:24 48:43
    1 mile 48:55 48:55
    1.9km 58:20 49:25
    3km 1:34:39 50:46
    3.8km 2:01:37 51:30
    5km 2:42:40 52:21
    10km 5:39:10 54:35
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