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Sun 23rd Mar 2025 at 10:06am by Abi G

Walk > Dog Walking
  • Time
    1:02:00
  • Miles
    3.49
  • Min/mi
    17:46
  • Stride(cm)
    73
  • Cals
    271
  • Cadence
    125
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1402
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Frankie Walk whilst Alexa was a RR U18’s 🐕‍🦺💚

1) 1mi - 17:04(17:04/mi) 80/93bpm [1365b/mi] 95cal 59/77rpm
2) 1mi - 19:58(19:58/mi) 77/91bpm [1537b/mi] 95cal 50/65rpm
3) 1mi - 16:53(16:53/mi) 77/93bpm [1300b/mi] 46cal 61/115rpm
4) 0.49mi - 8:05(16:35/mi) 85/107bpm [1410b/mi] 35cal 61/94rpm
17:04 19:58 16:53 8:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 80 60-93 1499 123 102-140 2/3
0.25 4:24 2:04 16:30 78 75-83 1287 126 114-128 1/3
0.38 6:25 2:01 16:06 81 73-88 1304 125 120-128 1/4
0.50 8:36 2:11 17:27 82 75-88 1431 119 114-124 2/2
0.63 10:46 2:10 17:24 80 74-88 1392 122 112-128 1/2
0.75 12:52 2:05 16:44 77 64-88 1288 125 122-128 1/1
0.88 14:58 2:06 16:49 79 75-88 1329 125 120-128 1/1
1.00 17:05 2:07 16:55 80 76-83 1354 124 118-128 2/2
1.13 19:12 2:08 17:02 78 75-81 1328 123 118-124 1/2
1.25 21:59 2:47 +3 22:14 75 66-82 1668 118 88-124 2/1
1.38 24:05 2:06 16:49 78 76-82 1312 124 120-126 1/2
1.50 26:12 2:07 16:55 77 73-83 1303 124 122-126 1/1
1.63 28:19 2:07 16:53 76 74-79 1283 125 122-130 2/2
1.75 30:27 2:08 17:04 78 73-84 1331 124 122-128 2/1
1.88 36:44 6:17 +1:51 50:16 75 57-90 3770 120 102-126 0/1
2.00 38:58 2:14 17:49 81 78-84 1444 124 118-130 3/1
2.13 42:37 3:39 +1:31 29:14 72 56-84 2105 124 112-128 1/2
2.25 44:43 2:06 16:51 75 72-84 1264 126 122-130 1/3
2.38 46:49 2:05 16:42 76 73-79 1269 124 116-128 2/2
2.50 48:55 2:06 16:49 79 67-89 1328 127 116-230 3/4
2.63 51:06 2:11 17:30 78 73-85 1365 119 112-124 1/2
2.75 53:11 2:05 16:43 82 76-93 1371 125 120-128 2/2
2.88 55:15 2:04 16:31 78 75-81 1288 125 118-130 1/1
3.00 57:23 2:07 16:59 79 75-82 1342 125 120-128 2/1
3.13 59:31 2:08 17:06 78 76-82 1334 125 120-128 3/3
3.25 1:01:30 2:00 15:57 80 70-93 1277 129 114-182 3/3
3.38 1:03:22 1:52 14:55 97 84-106 1448 139 126-178 1/2
3.49 1:05:27 2:05 18:36 87 82-92 1618 129 92-136 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Cadence Distribution

    125 avge / 230 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:59 16:03 More
    1km 10:04 16:12 More
    Mile 16:28 16:28 More
    5k 58:38 18:52 More
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