jamesdown1986

Last on at 9pm, 12th Feb 2019

M35

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Ampthill & Flitwick Flyers RC | Redway Runners | Sweatshop Running Community - Milton Keynes

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
1mi	4		5:02 75.17	4:57 76.43				4:57 4:57/mi	76.43
1.1mi	1		5:32 76.15					5:32 5:02/mi	76.15
3km	1				10:17 72.95			10:17 5:31/mi	72.95
2.5mi	1		14:47 69.26					14:47 5:55/mi	69.26
5km	9	17:52 71.92	17:41 72.67	17:12 74.71			17:39 72.81	17:12 5:32/mi	74.71
5mi	6		28:51 73.02	30:28 69.15				28:51 5:46/mi	73.02
6mi	2	36:36 69.57	35:02 72.68					35:02 5:50/mi	72.68
10km	6		36:49 71.71	37:17 70.81				36:49 5:56/mi	71.71
10mi	3	1:01:57 70.62	1:02:02 70.53				1:07:20 64.98	1:01:57 6:12/mi	70.62
13.1mi	8	1:21:15 71.35	1:21:37 71.03	1:21:48 70.87		1:25:15 68.01		1:21:15 6:12/mi	71.35
15mi	1					1:38:30 67.99		1:38:30 6:34/mi	67.99
30km	1		2:25:53 57.92					2:25:53 7:50/mi	57.92
20mi	2			2:15:16 67.39	2:14:04 68.00			2:14:04 6:42/mi	68.00
26.2mi	5	3:20:06 60.75	3:11:46 63.39	2:56:37 68.83				2:56:37 6:44/mi	68.83

2018		Result	WAVA	Distance
15 Apr	Brighton Marathon			26.2mi
4 Mar	Pafos -LOGICOM CYPRUS HALF MARATHON			13.1mi
2017		Result	WAVA	Distance
13 Aug	Draycote Water 10k			10km
27 Jun	Milton Keynes 10k EMGP Series race 8			10km
16 Jun	Marston Forest 5K			5km
12 May	Blisworth Friday 5 EMGP Series race 3			5mi
30 Apr	MK Rocket 5k SB	17:39	72.81	5km
19 Mar	Draycote Water 10 SB	1:07:20	64.98	10mi
5 Mar	Cambridge Half Marathon			13.1mi
2016		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon			13.1mi
24 Apr	London Marathon			26.2mi
10 Apr	Sandy 10			10mi
3 Apr	Oakley 20			20mi
20 Mar	Banbury 15 PB	1:38:30	67.99	15mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:25:15	68.01	13.1mi
24 Jan	Gran Canaria Half Marathon			13.1mi
2015		Result	WAVA	Distance
29 Nov	Three Counties Cross Country - Race 3			5mi
13 Sep	Great North Run			13.1mi
2 Aug	Regent's Park 10k Summer Series #5			10km
30 Jul	Stevenage Midweek 3k Relay PB	10:17	72.95	3km
26 Apr	London Marathon			26.2mi
12 Apr	Sandy 10			10mi
29 Mar	Oakley 20			20mi
8 Mar	MK FESTIVAL 20 MILES PB	2:14:04	68.00	20mi
22 Feb	Brighton Half Marathon			13.1mi
18 Jan	Vila De Santa Pola Half Marathon			13.1mi
2014		Result	WAVA	Distance
15 Nov	Dirt Half Challenge			13.1mi
8 Nov	Chiltern League Keysoe Bedford			5mi
2 Nov	New York Marathon	2:59:51	67.59	26.2mi
1 Nov	NYRR dash to the finish line 5k			5km
12 Oct	TRC Ridgeway Run			15.5km
11 Oct	Chiltern League Watford			5mi
14 Sep	Copenhagen Half Marathon SB	1:21:48	70.87	13.1mi
13 Sep	Amager Faelled parkrun			5km
2 Sep	The Brian Graves Tour of Milton Keynes - Track Mile PB	4:57	76.43	1mi
6 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
10 Jun	Banbury 5 EMGP Series			5mi
4 Jun	Corby 5 EMGP Series race 4 SB	30:28	69.15	5mi
24 May	BUPA Westminster Mile			1mi
23 May	Blisworth Friday 5 EMGP Series race 3	30:37	68.81	5mi
30 Apr	Les Irvine Memorial 1.1 mile OU Relay			1.1mi
6 Apr	Greater Manchester Marathon PB	2:56:37	68.83	26.2mi
30 Mar	Sandy 10			10mi
23 Mar	Oakley 20 SB	2:15:16	67.39	20mi
15 Mar	Northampton Parkrun PB	17:12	74.71	5km
9 Mar	Milton Keynes 10K SB	37:17	70.81	10km
2 Mar	Silverstone Half Marathon	1:21:51	70.83	13.1mi
8 Feb	chiltern league campbell park			5mi
25 Jan	Southern XC Championships (Senior Men)	1:06:13	61.31	15km
4 Jan	Beds & Bucks county XC champs (Mens)			11km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon			13.1mi
20 Oct	Amsterdam Half Marathon			13.1mi
13 Oct	Bucks Fire & Rescue Service Cross Country	34:18	61.42	5mi
29 Sep	Berlin Marathon SB	3:11:46	63.39	26.2mi
8 Sep	Run To The Beat Half Marathon SB	1:21:37	71.03	13.1mi
18 Aug	Belper Rugby Rover PB	2:25:53	57.92	30km
14 Aug	Silverstone Duathlon Race 4	1:03:41		0km/10mi/4mi
3 Aug	Northampton Magic Mile	5:17	71.61	1mi
27 Jul	Thunder Run 24hr			10km
21 Jul	Furzton Relay PB	14:47	69.26	2.5mi
21 Jul	Olympic Park Anniversary Run	31:55	66.01	5mi
17 Jul	Waddesdon 5km	19:00	67.63	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:50:00	52.70	13.1mi
11 Jun	Banbury 5 EMGP Series			5mi
26 May	Westminster Mile SB	5:02	75.17	1mi
24 May	Blisworth Friday 5 EMGP Series race 3 PB	28:51	73.02	5mi
15 May	Rugby 6 EMGP Series PB	35:02	72.68	6mi
6 May	Milton Keynes Marathon	3:27:35	58.56	26.2mi
1 May	Les Irvine Memorial 1.1 mile OU Relay PB	5:32	76.15	1.1mi
20 Apr	Northampton parkrun SB	17:41	72.67	5km
14 Apr	Flitwick 10k	40:12	65.67	10km
7 Apr	Sandy 10 SB	1:02:02	70.53	10mi
6 Apr	Cambridge parkrun	19:21	66.41	5km
30 Mar	St Albans parkrun	19:23	66.29	5km
24 Mar	Oakley 20 CANCELLED			20mi
17 Mar	Draycote 5	29:54	70.46	5mi
16 Mar	Leamington parkrun	19:39	65.39	5km
10 Mar	Milton Keynes Half Marathon	1:22:00	70.70	13.1mi
24 Feb	Winslow Lions 10k	38:17	68.96	10km
17 Feb	Barcelona Half Marathon	1:24:12	68.85	13.1mi
10 Feb	Brass Monkey 10k	37:00	71.35	10km
9 Feb	Wimpole Estate parkrun	19:49	64.84	5km
3 Feb	Longleat 10K	42:38	61.92	10km
12 Jan	Northampton Magic Mile	5:17	71.61	1mi
1 Jan	Serpentine New Year's Day 10K PB	36:49	71.71	10km
2012		Result	WAVA	Distance
1 Dec	Northampton parkrun SB	17:52	71.92	5km
18 Nov	St Neots Riverside Half Marathon PB	1:21:15	71.35	13.1mi
28 Oct	Fenland 10 PB	1:01:57	70.62	10mi
21 Oct	Amsterdam Marathon SB	3:20:06	60.75	26.2mi
16 May	Rugby 6 EMGP Series SB	36:36	69.57	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	208	226	285	67	19	60	129	171	130	4	0	0	1299
2021	0	47	8	6	0	114	43	0	0	0	0	0	218
2020	0	0	0	0	7	6	0	7	0	7	0	0	27
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	226	165	235	204	318	295	217	155	129	221	281	63	2507
2020	0	0	0	73	58	44	13	56	25	7	96	25	397
2019	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2019	163	266	206	181	207	96	58	126	124	118	51	90	1686
2019	0	0	0	5	0	37	24	19	0	0	0	0	85
2018	1.7	0.6	0	0	0	0	0	0	0	0	0.6	0	2.9
2018	221	228	178	121	97	83	64	116	132	62	67	178	1547
2018	0	0	0	0	11	12	34	50	6	0	14	0	127
2017	3.4	0.9	0	0	1.5	0.5	1.6	0.5	0.5	0	0	0	8.8
2017	195	120	151	142	178	138	63	136	109	134	115	145	1626
2017	8	0	20	0	0	28	106	9	0	0	0	0	172
2016	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2016	241	184	207	147	113	58	165	191	88	176	135	101	1806
2016	0	15	13	34	31	0	29	0	0	0	0	0	122
2015	172	171	210	61	33	119	177	43	8	51	120	127	1291
2015	0	0	18	29	0	110	218	141	50	11	0	0	579
2014	145	149	154	92	83	120	127	167	135	108	90	72	1443
2014	0	0	0	0	5	108	137	125	54	56	12	0	498
2013	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2013	219	94	217	146	115	61	170	240	167	91	25	40	1586
2013	0	18	36	0	0	38	93	71	16	0	0	0	272
2012	0	0	0	0	0	0	0	0	0	0	0	48	48
2011	0	0	0	0	0	0	0	0	23	28	0	0	51

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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jamesdown1986

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