jodown68

Last on at 10am, 8th Mar 2017

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Dist	Races	2012	2013	PB	WB
5km	8	33:38 45.87	29:54 52.00	29:54 9:37/mi	52.00
10km	2		1:04:43 49.08	1:04:43 10:25/mi	49.08
10mi	2	1:56:41 44.39	1:48:12 48.25	1:48:12 10:49/mi	48.25
13.1mi	3	2:41:47 42.04	2:20:36 48.77	2:20:36 10:44/mi	48.77
26.2mi	2	6:46:16 34.49	5:36:20 42.01	5:36:20 12:50/mi	42.01

2014		Result	WAVA	Distance
2 Feb	Torremolinos Half Marathon			13.1mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon			13.1mi
29 Sep	Berlin Marathon			26.2mi
18 Aug	Belper Rugby Rover			30km
3 Aug	Milton Keynes parkrun			5km
21 Apr	London Marathon PB	5:36:20	42.01	26.2mi
14 Apr	Flitwick 10k	1:06:56	47.45	10km
7 Apr	Sandy 10 PB	1:48:12	48.25	10mi
24 Mar	Oakley 20 CANCELLED			20mi
16 Mar	Milton Keynes parkrun	30:50	50.43	5km
10 Mar	Milton Keynes Half Marathon PB	2:20:36	48.77	13.1mi
2 Mar	Milton Keynes parkrun PB	29:54	52.00	5km
24 Feb	Winslow Lions 10k PB	1:04:43	49.08	10km
17 Feb	Barcelona Half Marathon	2:27:59	46.34	13.1mi
12 Jan	Northampton parkrun	32:47	47.43	5km
2012		Result	WAVA	Distance
30 Sep	Leighton Buzzard SB	1:56:41	44.39	10mi
29 Apr	Milton Keynes Marathon SB	6:46:16	34.49	26.2mi
10 Mar	Milton Keynes parkrun SB	33:38	45.87	5km
4 Mar	Milton Keynes Half Marathon SB	2:41:47	42.04	13.1mi
28 Jan	Milton Keynes parkrun	34:41	44.49	5km
21 Jan	milton keynes park run	41:05	37.56	5km
14 Jan	Milton Keynes parkrun	34:48	44.34	5km
7 Jan	Milton Keynes parkrun	37:03	41.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	70	58	50	30	0	0	0	0	0	0	0	0	208
2018	0	0	0	1	0	0	1	1	5	1	0	2	11
2018	1.1	0	0	0.1	0.3	0	0.1	0.5	0	0	0	0	2.2
2018	80	61	70	17	28	11	67	50	83	51	52	16	586
2017	0	0	0	0	0	0	0	0.9	3.8	1.6	0.3	0	6.7
2017	4	0	5	0	5	3	29	20	52	77	59	54	306
2017	0	0	0	0	0	0	0	21	24	3	0	0	48
2016	0	0	6	0	1	3	12	1	7	19	5	0	54
2015	0	0	3	0	0	0	9	12	2	1	3	4	33
2014	0	2	0	0	0	0	1	0	0	0	0	0	2
2013	105	76	120	85	38	5	26	3	6	0	0	0	465
2013	0	0	0	0	7	13	2	0	0	0	0	0	23
2012	40	66	59	44	59	45	85	86	199	68	47	258	1056
2012	0	0	4	45	0	0	8	21	0	0	0	0	77

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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