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Geoff new

Last on at 10pm, 8th May 2024

M55

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	4						6:11 66.81			6:21 66.05		6:13 69.05			6:11 6:11/mi	69.05
1.1mi	2								6:43 69.03	6:44 69.92					6:43 6:06/mi	69.92
5km	212	23:34 56.59					21:17 66.01	20:45 68.23	20:18 70.29	20:21 70.66	20:42 69.47	20:15 72.14	21:14 68.80	22:14 66.77	20:15 6:31/mi	72.14
3.5mi	3									25:17 64.33	25:50 63.46	25:16 65.41			25:16 7:13/mi	65.41
4.5mi	1											31:42 67.43			31:42 7:03/mi	67.43
4.7mi	2											32:51 68.02		37:53 59.97	32:51 6:59/mi	68.02
5mi	14						36:34 62.47	34:17 67.16	36:35 63.45	33:09 70.59	37:18 63.25	34:08 69.70			33:09 6:38/mi	70.59
5.7mi	2											38:26 70.80		47:30 58.26	38:26 6:45/mi	70.80
5.9mi	2								41:19 66.54	41:49 66.28					41:19 7:00/mi	66.54
6mi	2							41:48 66.36							41:48 6:58/mi	66.36
10km	12	51:23 52.60	48:57 55.97	46:44 59.08			48:35 58.68	41:50 68.70	43:44 66.26	42:56 67.49		44:02 67.47	44:16 67.69		41:50 6:44/mi	68.70
8mi	1							1:01:34 60.98							1:01:34 7:42/mi	60.98
9mi	1								1:09:11 61.93						1:09:11 7:41/mi	61.93
9.1mi	1									1:08:28 63.84					1:08:28 7:31/mi	63.84
9.2mi	1											1:08:10 66.28			1:08:10 7:23/mi	66.28
15km	1						1:15:47 57.68								1:15:47 8:08/mi	57.68
10mi	6			1:16:57 59.22	1:20:12 57.75				1:09:40 68.72	1:11:46 67.27					1:09:40 6:58/mi	68.72
13.1mi	75		1:47:43 55.51	1:43:29 58.22	1:45:40 57.95	2:14:01 46.07	1:40:14 62.12	1:33:18 66.74	1:36:46 64.88	1:32:01 69.40	1:35:24 67.52	1:32:28 70.27	1:31:31 71.00	1:47:21 61.60	1:31:31 6:59/mi	71.00
14mi	1											1:58:56 58.65			1:58:56 8:30/mi	58.65
15mi	4							1:50:28 65.65	1:54:02 63.60				1:59:33 62.79		1:50:28 7:22/mi	65.65
17mi	1								2:12:16 62.70						2:12:16 7:47/mi	62.70
20mi	6							2:29:20 66.11	2:29:54 66.42	2:32:18 65.37	2:32:15 65.96	2:33:00 66.78			2:29:20 7:28/mi	66.78
26.2mi	11							3:26:07 63.87	3:31:12 62.86	3:52:31 57.59	3:29:02 64.61	3:12:26 70.80	3:21:46 68.11	4:23:11 52.68	3:12:26 7:21/mi	70.80

2017		Result	WAVA	Distance
8 Oct	Chicago Marathon SB	4:23:11	52.68	26.2mi
16 Sep	Ormeau parkrun	27:28	54.05	5km
19 Aug	Milton Keynes parkrun	28:15	52.55	5km
29 Jul	Westmill parkrun	23:38	62.81	5km
22 Jul	Cannock Chase parkrun	23:12	63.99	5km
15 Jul	Stevenage parkrun	23:18	63.71	5km
9 Jul	Southend Half Marathon	1:56:56	56.55	13.1mi
8 Jul	Dartford parkrun	24:14	61.26	5km
1 Jul	Bramley parkrun	25:41	57.80	5km
24 Jun	Lincoln parkrun	25:18	58.68	5km
17 Jun	Greensand Relay Leg 6 SB	37:53	59.97	4.7mi
9 Jun	Blaydon Race SB	47:30	58.26	5.7mi
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:47:21	61.60	13.1mi
27 May	Croxteth Hall parkrun	23:48	62.37	5km
20 May	Roding Valley parkrun	24:15	61.22	5km
13 May	Stratford-upon-Avon parkrun SB	22:14	66.77	5km
6 May	Ellenbrook Fields parkrun	22:55	64.78	5km
29 Apr	Rugby parkrun	22:45	65.25	5km
22 Apr	Canons Park parkrun	23:34	62.99	5km
15 Apr	Rickmansworth parkrun	23:41	62.68	5km
8 Apr	Bicester parkrun	24:14	61.26	5km
1 Apr	Prague Half Marathon	1:53:22	58.33	13.1mi
5 Mar	Cyprus Half Marathon	1:52:45	58.65	13.1mi
22 Jan	Gran Canaria Half Marathon	1:54:53	57.05	13.1mi
14 Jan	Linford Wood parkrun	25:27	57.86	5km
7 Jan	Milton Keynes parkrun	26:30	55.57	5km
1 Jan	Linford Wood parkrun	28:50	51.07	5km
1 Jan	Milton Keynes parkrun	28:57	50.87	5km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon	1:49:29	59.87	13.1mi
9 Oct	Oxford Half Marathon	1:44:30	62.72	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:45:07	62.36	13.1mi
1 Oct	Pollok parkrun, Glasgow	25:06	58.67	5km
11 Sep	Bacchus Half Marathon	4:49:48	22.62	13.1mi
21 Aug	Isle of Wight Half Marathon	2:05:40	52.16	13.1mi
20 Aug	Medina I.O.W. parkrun	23:48	61.87	5km
13 Aug	Milton Keynes parkrun	24:47	59.42	5km
6 Aug	Linford Wood parkrun	24:41	59.66	5km
30 Jul	Enigma World Cup Winners 50th Anniversary Half Marathon	1:46:46	61.39	13.1mi
23 Jul	Linford Wood parkrun	24:20	60.52	5km
4 May	Silverstone 10k EMGP Series SB	44:16	67.69	10km
30 Apr	Milton Keynes parkrun	22:09	66.48	5km
24 Apr	London Marathon	3:26:06	66.68	26.2mi
23 Apr	Milton Keynes parkrun	23:33	62.53	5km
18 Apr	Boston Marathon SB	3:21:46	68.11	26.2mi
3 Apr	Reading Half Marathon	1:32:29	70.87	13.1mi
2 Apr	Milton Keynes parkrun	24:30	60.11	5km
20 Mar	Vitality North London Half Marathon	1:33:11	70.34	13.1mi
19 Mar	South Oxhey parkrun	22:13	66.28	5km
13 Mar	Bath Half	1:33:36	70.03	13.1mi
12 Mar	Aylesbury parkrun	21:35	68.23	5km
28 Feb	Cambridge Half Marathon PB	1:31:31	71.00	13.1mi
27 Feb	Milton Keynes parkrun	21:34	67.74	5km
20 Feb	Bedford parkrun SB	21:14	68.80	5km
13 Feb	Milton Keynes parkrun	21:26	68.16	5km
6 Feb	Peterborough parkrun	21:48	67.01	5km
31 Jan	Marrakech Half Marathon	1:39:33	65.27	13.1mi
24 Jan	Folksworth 15 SB	1:59:33	62.79	15mi
16 Jan	Fulham Palace parkrun	22:01	66.35	5km
2 Jan	Rushmere parkrun	26:46	54.58	5km
1 Jan	Alice Holt parkrun	26:26	55.27	5km
1 Jan	Guildford parkrun	25:50	56.55	5km
2015		Result	WAVA	Distance
19 Dec	York parkrun	24:11	60.41	5km
28 Nov	Leicester Victoria parkrun	22:00	66.40	5km
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	43:59	63.42	9.4km
7 Nov	Rutland Water parkrun	22:45	64.22	5km
1 Nov	Squeaky Bone Relay PB	25:16	65.41	3.5mi
31 Oct	Old Deer Park parkrun	22:02	66.30	5km
24 Oct	Long Eaton parkrun	23:04	63.33	5km
18 Oct	Amsterdam Marathon	3:20:59	67.79	26.2mi
10 Oct	Woking parkrun	21:00	69.57	5km
4 Oct	Cardiff Half Marathon	1:34:25	68.82	13.1mi
3 Oct	Kingsway parkrun, Gloucester	21:00	69.57	5km
27 Sep	Robin Hood Half Marathon	1:34:20	68.88	13.1mi
26 Sep	Hatfield Forest parkrun	21:41	67.37	5km
19 Sep	Round Norfolk Relay - Stage 7 PB	1:08:10	66.28	9.24mi
12 Sep	Tour Of Milton Keynes: Willen Lake '6'	45:39	67.16	6.4mi
12 Sep	Luton Wardown parkrun	26:23	55.37	5km
11 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	16:23	59.43	3.4km
10 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	30:59	66.63	7km
9 Sep	The Brian Graves Tour of Milton Keynes - Track Mile SB	6:13	69.05	1mi
8 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	35:37	65.46	4.9mi
7 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	48:52	66.62	10.9km
6 Sep	Wolverhampton Half Marathon	1:35:08	68.30	13.1mi
5 Sep	Harrow Lodge parkrun	21:34	67.74	5km
29 Aug	Kingston parkrun	25:14	57.90	5km
29 Aug	Thames Meander Summer Half	1:42:42	63.27	13.1mi
22 Aug	Worcester parkrun	22:00	66.40	5km
15 Aug	Tywyn Race The Train Rotary Challenge PB	1:58:56	58.65	14mi
15 Aug	Telford parkrun	22:10	65.90	5km
8 Aug	Harrow parkrun	21:56	66.61	5km
8 Aug	Beat the Barge SB	34:08	69.70	5mi
2 Aug	Dublin Rock N Roll Half Marathon	1:37:00	66.99	13.1mi
1 Aug	St Annes parkrun	21:42	67.32	5km
25 Jul	South Oxhey parkrun	22:18	65.51	5km
11 Jul	Raphael parkrun	20:39	70.75	5km
4 Jul	Aldenham country park Parkrun	22:24	65.22	5km
30 Jun	Milton Keynes 10k EMGP Series race 8 SB	44:02	67.47	10km
28 Jun	Humber Bridge Half Marathon	1:36:19	67.46	13.1mi
27 Jun	Hull parkrun	20:47	70.29	5km
20 Jun	Milton Keynes parkrun	33:56	43.05	5km
20 Jun	Greensand Relay Leg 6 PB	32:51	68.02	4.7mi
13 Jun	The Humph's Hilly Half	1:37:09	66.89	13.1mi
13 Jun	Gadebridge parkrun	23:15	62.83	5km
9 Jun	Blaydon Race PB	38:26	70.80	5.7mi
7 Jun	Ramathon SB	1:32:28	70.27	13.1mi
6 Jun	Barclay parkrun Hoddesdon	21:23	68.32	5km
30 May	Newbury parkrun	20:54	69.90	5km
23 May	Swindon parkrun	20:49	70.18	5km
16 May	Kirkcaldy parkrun	21:29	68.00	5km
15 May	Black Rock '5' Race PB	31:42	67.43	4.5mi
9 May	Market Harborough parkrun	21:09	69.07	5km
3 May	North Lincolnshire Half Marathon	1:34:00	69.13	13.1mi
2 May	Beeston parkrun	20:35	70.97	5km
25 Apr	Milton Keynes parkrun	21:44	67.22	5km
19 Apr	Greater Manchester Marathon PB	3:12:26	70.80	26.2mi
18 Apr	Worsley Woods parkrun	30:44	47.53	5km
11 Apr	Burgess parkrun PB	20:15	72.14	5km
4 Apr	Bracknell parkrun #1	21:53	66.76	5km
29 Mar	Warsaw Half Marathon	1:33:46	69.30	13.1mi
28 Mar	Warszawa-Praga parkrun	20:36	70.92	5km
22 Mar	Gade Valley Harriers VLM Training run #3 SB	2:33:00	66.78	20mi
21 Mar	Maidenhead parkrun #1	20:49	70.18	5km
14 Mar	Cassiobury parkrun #3	20:45	70.40	5km
8 Mar	MK Half	1:34:44	68.59	13.1mi
7 Mar	Buckingham parkrun	30:18	48.21	5km
1 Mar	Coventry Half Marathon	1:35:51	67.21	13.1mi
28 Feb	Didcot parkrun	21:38	67.00	5km
22 Feb	Brighton Half Marathon	1:34:35	68.11	13.1mi
21 Feb	Dulwich parkrun	20:56	69.24	5km
14 Feb	Richmond parkrun	21:39	66.94	5km
8 Feb	Great Bentley Half Marathon	1:34:41	68.03	13.1mi
7 Feb	Mile End parkrun	21:34	67.20	5km
1 Feb	Torremolinos Half Marathon	1:35:53	67.18	13.1mi
24 Jan	Barking parkrun	21:29	67.46	5km
18 Jan	Vila De Santa Pola Half Marathon	1:37:21	66.17	13.1mi
10 Jan	Melton Mowbray parkrun #1	22:40	63.94	5km
3 Jan	Banbury parkrun	22:54	63.29	5km
1 Jan	Woodley parkrun	22:48	63.57	5km
1 Jan	Reading Parkrun	24:11	59.93	5km
2014		Result	WAVA	Distance
27 Dec	Panshanger parkrun	24:52	58.29	5km
25 Dec	Milton Keynes parkrun	26:24	54.90	5km
20 Dec	Harlow parkrun	23:24	61.94	5km
13 Dec	Conkers parkrun	22:07	65.53	5km
6 Dec	Highbury Fields parkrun	23:20	62.12	5km
6 Dec	Chiltern League Luton	48:07	49.03	5mi
29 Nov	Wolverton 5 SB	37:18	63.25	5mi
29 Nov	Oak Hill parkrun	22:13	65.24	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	22:39	63.99	5km
15 Nov	Abingdon parkrun	22:13	65.24	5km
8 Nov	Daventry parkrun (Inaugural)	22:06	65.58	5km
8 Nov	Chiltern League Keysoe Bedford	38:52	60.70	5mi
2 Nov	Squeaky bone trail relay SB	25:50	63.46	3.5mi
1 Nov	Tring parkrun #1	24:22	59.48	5km
25 Oct	Crane Park parkrun	21:37	67.05	5km
18 Oct	Harcourt Hill parkrun (Inaugural)	22:10	65.38	5km
4 Oct	Hackney Marshes parkrun	22:58	63.11	5km
28 Sep	Berlin Marathon SB	3:29:02	64.61	26.2mi
20 Sep	Pymmes parkrun	21:38	67.00	5km
14 Sep	Grunty Fen Half Marathon	1:39:42	64.61	13.1mi
13 Sep	Cannon Hill parkrun, Birmingham	22:00	65.88	5km
6 Sep	Wormwood Scrubs parkrun	23:00	63.02	5km
5 Sep	Tour Of Milton Keynes: Willen Lake '6'	47:44	63.69	6.4mi
30 Aug	Northala Fields parkrun	22:08	65.48	5km
23 Aug	Wolverhampton parkrun	22:43	63.80	5km
16 Aug	Walthamstow parkrun	31:40	45.77	5km
9 Aug	Bedfont Lakes parkrun	45:35	31.80	5km
28 Jun	Milton Keynes Parkrun	23:13	62.43	5km
25 May	Liverpool Rock N Roll Half Marathon	1:36:02	67.08	13.1mi
24 May	Princes parkrun	22:04	65.68	5km
17 May	Buckingham parkrun #1	21:15	68.21	5km
10 May	Hampstead Heath Parkrun	22:35	64.18	5km
5 May	Milton Keynes Marathon - Half Marathon	1:37:46	65.89	13.1mi
3 May	parkrun walsall	21:09	68.53	5km
26 Apr	Osterley Parkrun	21:39	66.94	5km
19 Apr	Brandon country park parkrun	21:27	67.57	5km
13 Apr	London Marathon	3:31:20	63.91	26.2mi
5 Apr	Gladstone parkrun	21:08	68.58	5km
29 Mar	Milton Keynes parkrun	23:54	60.64	5km
23 Mar	Liverpool Half Marathon SB	1:35:24	67.52	13.1mi
22 Mar	Milton Keynes parkrun	21:17	68.10	5km
15 Mar	Spring Shakespeare Half	1:35:39	67.35	13.1mi
15 Mar	Arrow Valley Parkrun	23:27	61.81	5km
8 Mar	Grovelands parkrun	21:42	66.79	5km
2 Mar	Llanelli Waterside Half Marathon	1:36:00	66.52	13.1mi
1 Mar	Pomphrey Hill parkrun #1	22:16	64.58	5km
22 Feb	Kingsbury Water parkrun SB	20:42	69.47	5km
16 Feb	Bramley 20 SB	2:32:15	65.96	20mi
15 Feb	Brueton parkrun	24:23	58.97	5km
8 Feb	Oak Hill parkrun	21:53	65.71	5km
2 Feb	Torremolinos Half Marathon	1:38:42	64.70	13.1mi
25 Jan	Milton Keynes parkrun	21:57	65.51	5km
19 Jan	Brass Monkey Half Marathon	1:36:59	65.85	13.1mi
1 Jan	Valentines parkrun	21:26	67.09	5km
1 Jan	Wanstead Flats parkrun	22:04	65.17	5km
2013		Result	WAVA	Distance
28 Dec	Braunstone Parkrun Leicester	21:11	67.88	5km
25 Dec	Milton Keynes parkrun	27:26	52.42	5km
21 Dec	Milton Keynes parkrun	23:47	60.46	5km
14 Dec	Milton Keynes parkrun	20:48	69.13	5km
8 Dec	Bedford Harriers Half Marathon	1:33:42	68.16	13.1mi
7 Dec	Milton Keynes parkrun	20:52	68.91	5km
1 Dec	Perivale 5	33:36	69.65	5mi
30 Nov	Gunpowder parkrun	20:50	69.02	5km
23 Nov	Wolverton 5 PB	33:09	70.59	5mi
23 Nov	Northampton parkrun	22:25	64.15	5km
17 Nov	Gosport Half Marathon SB	1:32:01	69.40	13.1mi
16 Nov	Milton Keynes parkrun	24:00	59.92	5km
10 Nov	Grand Union Canal Half Marathon	1:34:47	67.38	13.1mi
9 Nov	Coventry parkrun	20:51	68.97	5km
3 Nov	Squeaky bone trail relay SB	25:17	64.33	3.5mi
2 Nov	Aylesbury parkrun #1 SB	20:21	70.66	5km
26 Oct	Black Park parkrun	21:08	68.04	5km
20 Oct	Great Birmingham Run	1:34:49	67.35	13.1mi
19 Oct	Winchester parkrun	20:50	69.02	5km
12 Oct	Congleton parkrun	20:54	68.80	5km
6 Oct	Bournemouth Half Marathon	1:34:46	67.39	13.1mi
5 Oct	Gunnersbury Parkrun	21:26	67.09	5km
28 Sep	Northampton parkrun	20:55	68.75	5km
22 Sep	Northampton Half Marathon	1:37:06	65.77	13.1mi
21 Sep	Corby parkrun #1	21:32	66.78	5km
15 Sep	Vilnius Half Marathon	1:39:07	64.43	13.1mi
8 Sep	Maidenhead Half Marathon	1:38:37	64.76	13.1mi
31 Aug	Milton Keynes parkrun	22:55	62.75	5km
24 Aug	Peterborough parkrun #4	21:21	67.35	5km
21 Aug	Coventry Godiva Harriers - Autumnal 5	35:22	66.17	5mi
17 Aug	Upton Court parkrun #36	20:48	69.13	5km
11 Aug	Great Yarmouth Half Marathon	1:41:31	62.91	13.1mi
10 Aug	Thetford park run	21:19	67.46	5km
13 Jul	Bushy parkrun	20:44	69.36	5km
6 Jul	Birmingham Black Country Half Marathon	1:46:12	60.13	13.1mi
30 Jun	Humber Bridge Half Marathon	1:39:37	64.11	13.1mi
29 Jun	Mansfield parkrun #39	20:55	68.75	5km
22 Jun	Greensand Ridge Relay Leg 3 PB	1:08:28	63.84	9.1mi
15 Jun	Wycombe Rye parkrun #43	22:14	64.68	5km
9 Jun	Blaydon Race SB	41:49	66.28	5.9mi
8 Jun	Milton Keynes parkrun	22:18	64.48	5km
25 May	Milton Keynes parkrun	21:37	66.52	5km
18 May	Huntingdon parkrun	21:48	65.96	5km
6 May	Milton Keynes Marathon SB	3:52:31	57.59	26.2mi
4 May	Milton Keynes parkrun	27:44	51.85	5km
1 May	Les Irvine Memorial 1.1 mile OU Relay SB	6:44	69.92	1.1mi
27 Apr	Bedford parkrun	21:49	65.91	5km
20 Apr	Milton Keynes parkrun	21:19	67.46	5km
7 Apr	Sandy 10	1:23:52	57.57	10mi
6 Apr	Cambridge parkrun	20:40	69.58	5km
30 Mar	St Albans parkrun	21:36	66.57	5km
29 Mar	Maidenhead Easter 10 SB	1:11:46	67.27	10mi
23 Mar	Milton Keynes parkrun	24:19	59.14	5km
16 Mar	Leamington parkrun	22:02	65.26	5km
3 Mar	Wymondham 20 SB	2:32:18	65.37	20mi
2 Mar	Milton Keynes parkrun	33:39	42.40	5km
23 Feb	Oxford Parkrun	21:09	67.46	5km
17 Feb	Barcelona Half Marathon	1:35:04	66.61	13.1mi
10 Feb	Brass Monkey 10k SB	42:56	67.49	10km
9 Feb	Wimpole Estate parkrun	21:38	65.96	5km
2 Feb	Northampton Park Run	21:08	67.52	5km
2 Feb	Northampton Magic Mile SB	6:21	66.05	1mi
19 Jan	Milton Keynes parkrun	23:33	60.59	5km
12 Jan	Northampton Magic Mile	6:43	62.45	1mi
12 Jan	Northampton parkrun	21:47	65.50	5km
1 Jan	Finsbury parkrun	22:24	63.70	5km
1 Jan	Ally Pally parkrun	23:10	61.59	5km
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5 SB	36:35	63.45	5mi
29 Dec	Bedford parkrun	22:36	63.13	5km
25 Dec	Milton Keynes parkrun	26:07	54.63	5km
22 Dec	Milton Keynes parkrun	25:09	56.73	5km
15 Dec	Milton Keynes parkrun	22:27	63.56	5km
27 Oct	Bedford parkrun	25:25	56.14	5km
7 Oct	Bucharest Half Marathon	1:59:02	53.19	13.1mi
15 Jul	Wycombe Half Marathon	1:59:55	52.80	13.1mi
14 Jul	Northampton parkrun	21:52	65.25	5km
8 Jul	NSPCC Milton Keynes Half Marathon	1:40:59	62.70	13.1mi
7 Jul	Milton Keynes parkrun	25:41	55.55	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	44:35	64.99	10km
30 Jun	Northampton parkrun	21:50	65.35	5km
23 Jun	Greensand Ridge Relay Leg 3 PB	1:09:11	61.93	9mi
16 Jun	Northampton parkrun	22:32	63.32	5km
15 Jun	Marston Forest 5K	22:14	64.18	5km
9 Jun	Milton Keynes parkrun	25:08	56.77	5km
9 Jun	Blaydon Race PB	41:19	66.54	5.9mi
27 May	Edinburgh Marathon	3:39:40	60.44	26.2mi
19 May	Northampton ParkRun	20:20	70.17	5km
12 May	Northampton parkrun SB	20:18	70.29	5km
9 May	Silverstone 10k EMGP Series SB	43:44	66.26	10km
5 May	Northampton parkrun	20:30	69.60	5km
22 Apr	London Marathon SB	3:31:12	62.86	26.2mi
14 Apr	Milton Keynes ParkRun	21:18	66.99	5km
7 Apr	bedford parkrun	21:18	66.99	5km
1 Apr	Oakley 20	2:36:17	63.71	20mi
25 Mar	Sandy 10 PB	1:09:40	68.72	10mi
17 Mar	Milton Keynes parkrun	22:03	64.71	5km
11 Mar	Finchley 20 SB	2:29:54	66.42	20mi
3 Mar	Milton Keynes parkrun	21:14	66.68	5km
29 Feb	Open University 1.1 Mile Relay PB	6:43	69.03	1.1mi
26 Feb	GVH London Marathon Training Runs PB	2:12:16	62.70	17mi
25 Feb	Milton Keynes parkrun	21:15	66.63	5km
19 Feb	Wokingham Half Marathon SB	1:36:46	64.88	13.1mi
4 Feb	Milton Keynes parkrun	21:31	65.80	5km
28 Jan	bedford parkrun	20:55	67.69	5km
22 Jan	Folksworth 15 SB	1:54:02	63.60	15mi
14 Jan	St Albans parkrun	20:41	68.45	5km
7 Jan	milton keynes park run	21:49	64.90	5km
1 Jan	Bedford Parkrun	22:29	62.97	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	22:39	62.51	5km
17 Dec	Milton Keynes parkrun	22:15	63.63	5km
10 Dec	Milton Keynes parkrun	22:48	62.10	5km
9 Oct	Great Eastern Run	1:43:48	60.49	13.1mi
3 Sep	Bedford ParkRun	21:19	66.42	5km
21 Aug	Burnham Beeches Half Marathon	1:42:31	61.24	13.1mi
6 Aug	Milton Keynes parkrun	24:31	57.75	5km
5 Jul	Milton Keynes 10k EMGP Series	43:14	66.48	10km
3 Jul	Summer Enigma Half Marathon (FULL)	2:11:09	47.87	13.1mi
25 Jun	Greensands Ridge Relay Leg3 PB	1:01:34	60.98	8mi
17 Jun	Marston Forest 5K	21:00	67.42	5km
14 Jun	Harborough 5 EMGP Series race 6	34:45	66.26	5mi
12 Jun	The Heroes Half Marathon	1:36:19	65.19	13.1mi
11 Jun	bedford park run	21:06	67.10	5km
7 Jun	Banbury 5 EMGP Series	35:05	65.63	5mi
28 May	Milton Keynes parkrun	21:38	65.45	5km
25 May	Corby 5 EMGP Series race 4 SB	34:17	67.16	5mi
21 May	Milton Keynes parkrun	21:12	66.78	5km
17 May	Bedford 6 EMGP Series race 3 PB	41:48	66.36	6mi
13 May	Blisworth Friday 5K Road Race SB	20:45	68.23	5km
10 May	Rugby 6 EMGP Series	41:59	66.07	6mi
7 May	Milton Keynes parkrun	22:04	64.16	5km
4 May	Silverstone 10k EMGP Series PB	41:50	68.70	10km
2 May	Great Weston 5 Mile Race	35:24	65.05	5mi
30 Apr	Milton Keynes parkrun	21:27	66.01	5km
23 Apr	Milton Keynes parkrun	21:41	65.30	5km
17 Apr	London Marathon SB	3:26:07	63.87	26.2mi
16 Apr	Milton Keynes parkrun	23:33	60.12	5km
2 Apr	Milton Keynes parkrun	21:07	67.05	5km
27 Mar	Oakley 20 PB	2:29:20	66.11	20mi
20 Mar	Banbury 15 PB	1:50:28	65.65	15mi
19 Mar	Milton Keynes parkrun	20:56	67.63	5km
13 Mar	Nike Milton Keynes Half Marathon	1:37:02	64.70	13.1mi
27 Feb	Malta Half Marathon	1:35:36	65.13	13.1mi
19 Feb	Milton Keynes parkrun	21:15	66.12	5km
13 Feb	Wokingham Half Marathon SB	1:33:18	66.74	13.1mi
6 Feb	Watford Half Marathon	1:37:42	63.73	13.1mi
29 Jan	Milton Keynes Parkrun	21:34	65.15	5km
23 Jan	Folksworth 15	1:52:16	64.07	15mi
15 Jan	Milton Keynes parkrun	22:16	63.10	5km
8 Jan	Milton Keynes parkrun	23:11	60.60	5km
2010		Result	WAVA	Distance
20 Nov	Milton Keynes parkrun SB	21:17	66.01	5km
10 Oct	Ridgeway Run PB	1:15:47	57.68	15km
19 Sep	Great North Run SB	1:40:14	62.12	13.1mi
8 Sep	Tour of MK Stantonbury mile PB	6:11	66.81	1mi
28 Aug	Milton Keynes parkrun	21:27	65.50	5km
14 Aug	Milton Keynes parkrun	21:19	65.91	5km
7 Aug	Milton Keynes parkrun	22:31	62.40	5km
6 Aug	Blisworth Friday 5 Series SB	36:34	62.47	5mi
24 Jul	Milton Keynes parkrun	21:57	64.01	5km
2 Jul	Cranfield 5	37:21	61.16	5mi
29 Jun	Milton Keynes 10k EMGP Series SB	48:35	58.68	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:14:01	46.07	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:45:40	57.95	13.1mi
26 Oct	Great South Run SB	1:20:12	57.75	10mi
5 Oct	Great North Run	1:48:41	56.35	13.1mi
2006		Result	WAVA	Distance
5 Nov	Stevenage Half-Marathon	1:49:57	54.79	13.1mi
15 Oct	Cardiff Half Marathon	1:45:04	57.34	13.1mi
8 Oct	Kenilworth Half Marathon SB	1:43:29	58.22	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:16:57	59.22	10mi
9 Apr	Flitwick 10K SB	46:44	59.08	10km
26 Mar	Sandy 10	1:19:33	57.29	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:49:37	54.96	13.1mi
5 Feb	Watford Half Marathon	1:44:50	57.04	13.1mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:47:43	55.51	13.1mi
18 Sep	Great North Run	1:58:20	50.53	13.1mi
3 Jul	British 10k	52:58	51.73	10km
3 May	Silverstone 10k EMGP Series SB	48:57	55.97	10km
2003		Result	WAVA	Distance
30 Jul	Doug Anderson 5k SB	23:34	56.59	5km
5 Jul	British 10K London SB	51:23	52.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	98	107	162	134	157	57	27	24	29	0	0	0	795
2021	16	0	20	0	65	13	51	0	0	0	0	0	165
2020	5	0	0	81	170	219	132	49	41	53	87	70	908
2020	161	0	31	308	583	319	140	39	33	34	0	0	1649
2019	43	1	3	104	106	86	93	34	11	0	0	0	481
2019	64	2	30	247	752	270	185	378	93	0	0	34	2055
2018	57	0	3	53	97	21	14	13	37	17	0	25	337
2018	67	0	0	86	339	391	336	355	377	90	0	68	2109
2017	63	37	61	86	77	44	43	13	16	60	0	10	510
2017	0	0	19	62	37	135	62	0	5	59	0	33	412
2016	244	252	208	103	104	5	74	91	138	42	0	3	1265
2016	0	30	32	24	233	30	134	106	127	0	0	0	716
2015	151	151	178	134	104	101	71	132	115	91	44	7	1279
2015	0	0	0	0	0	137	65	124	66	0	0	0	392
2014	48	162	212	99	21	25	0	16	140	36	52	85	897
2013	157	131	142	69	85	150	80	70	120	121	121	121	1368
2012	180	105	140	104	106	85	42	0	3	52	92	95	1003
2012	0	0	0	0	0	20	0	0	0	0	0	0	20
2011	0	0	0	0	0	0	0	0	0	0	0	35	35

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
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Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
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Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
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Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
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