Red Scouse MK

Last on at 1pm, 8th Sep 2024

M55

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Milton Keynes AC | schuhwiedu-oberaudorf Baveria

Races
363
Miles
14118
Miles
20
Miles
241
WAVA
72.90%
5k
20:06
5M
1:10:48
10k
46:12
Half
1:43:44
Mara
3:18:42
100M
36:12:00

About Me
50 something in MK with running partner and 1 non running kid and now 2 running kids (if a kid can be classed as 23! Useless at I.T but managed to add a photo ! Runnning goal - 300 Marathons To join the world list Get to 250 by end of 2017 Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
4km	1				26:20:10 0.70											26:20:10 10:35:45/mi	0.70
5km	18				21:40 64.35			21:14 67.72			20:06 72.68	20:12 72.90				20:06 6:28/mi	72.90
3.5mi	3				47:16 33.35	45:13 35.14										45:13 12:55/mi	35.14
5mi	1				1:10:48 32.01											1:10:48 14:10/mi	32.01
6mi	2									43:31 65.88						43:31 7:15/mi	65.88
10km	3				46:12 61.21											46:12 7:26/mi	61.21
6.4mi	2		1:58:21 24.26	1:12:52 39.72												1:12:52 11:23/mi	39.72
11km	1										48:03 68.41					48:03 7:02/mi	68.41
13.1mi	15	1:54:29 53.05	1:47:22 56.57	1:47:01 57.65	1:43:44 59.53	1:47:22 57.99								1:53:06 58.99		1:43:44 7:55/mi	59.53
26mi	2						6:23:00 34.38			4:49:00 46.36						4:49:00 11:07/mi	46.36
26.2mi	283			4:07:09 51.95		3:52:24 56.64	3:38:50 60.67	3:28:57 63.54	3:27:05 64.66	3:25:48 65.63	3:18:42 68.91	3:24:24 67.24	3:51:55 59.79	3:55:53 59.31	3:59:02 59.60	3:18:42 7:35/mi	68.91
26.4mi	1										5:02:00 45.53					5:02:00 11:26/mi	45.53
26.5mi	4						5:58:42 37.22	5:29:58 40.80				4:50:30 47.97				4:50:30 10:58/mi	47.97
26.8mi	1						5:39:00 39.93									5:39:00 12:39/mi	39.93
27mi	8						4:49:00 47.27		4:01:00 58.15		5:09:00 45.75	4:56:30 48.10				4:01:00 8:56/mi	58.15
27.2mi	1							5:04:54 45.59								5:04:54 11:13/mi	45.59
27.4mi	1										5:10:00 46.44					5:10:00 11:19/mi	46.44
28mi	3									6:30:00 37.57			4:23:08 57.17			4:23:08 9:24/mi	57.17
30mi	4							7:58:22 32.73		6:17:00 42.25	6:00:00 44.63					6:00:00 12:00/mi	44.63
31mi	2							6:09:00 44.13		6:37:00 41.73						6:09:00 11:54/mi	44.13
32mi	2									9:26:00 30.49			6:06:17 48.37			6:06:17 11:27/mi	48.37
40mi	1								10:21:00 36.44							10:21:00 15:32/mi	36.44
50mi	3							14:07:00 34.56	10:15:00 48.42		9:38:00 51.97					9:38:00 11:34/mi	51.97
100mi	1									36:12:00 33.98						36:12:00 21:43/mi	33.98

2021		Result	WAVA	Distance
24 Dec	Enigma Die Hard Christmas Marathon SB	3:59:02	59.60	26.2mi
2 May	Sri Chimnoy National Park Trail Marathon	4:15:36	55.23	26.2mi
4 Apr	Easter Marathon (at Cadburys)	4:16:39	55.00	26.2mi
28 Mar	Sri Chimnoy 48 Hour Track Festival	4:14:30	55.47	26.2mi
6 Mar	Buckets Marathon Series March	4:36:39	51.03	26.2mi
13 Feb	BUMS- Manley to Watsons Bay Marathon	5:45:30	40.86	26.2mi
6 Feb	Buckets Marathon Series February	4:27:50	52.71	26.2mi
1 Jan	Buckets New Years Day "First" Marathon	5:11:09	45.37	26.2mi
2020		Result	WAVA	Distance
31 Dec	Buckets New Years Eve "Last" Marathon	4:33:09	51.68	26.2mi
13 Dec	Buckets Xmas Marathon	4:34:11	51.49	26.2mi
6 Dec	Narrabeen All Nighter Midnight Marathon	4:54:01	48.01	26.2mi
1 Nov	Three Bridges Marathon	4:33:09	51.68	26.2mi
5 Oct	Buckets Triple Marathon Day 3	4:40:21	50.35	26.2mi
4 Oct	Buckets Triple Marathon Day 2	4:34:35	51.41	26.2mi
3 Oct	Buckets Triple Marathon Day 1	4:40:35	50.31	26.2mi
15 Aug	buckets marathon	4:13:11	55.26	26.2mi
1 Aug	Sutherland half marathon SB	1:53:06	58.99	13.1mi
17 Jul	Albion Park Cows & Cockatoos Marathon	4:47:27	48.67	26.2mi
8 Mar	Orange running festival SB	3:55:53	59.31	26.2mi
8 Feb	BUMS Valentine Marathon	5:41:30	40.97	26.2mi
25 Jan	BUMS Australia Day Marathon	6:48:40	34.23	26.2mi
12 Jan	Cadbury Marathon	4:14:45	54.92	26.2mi
2019		Result	WAVA	Distance
8 Dec	Honalulu Marathon	4:55:53	47.28	26.2mi
17 Nov	Jervis Bay	3:58:45	58.60	26.2mi
3 Nov	Carcoar Marathon	4:25:39	52.66	26.2mi
20 Oct	Sri Chinmoy Mara	4:23:05	53.18	26.2mi
13 Oct	Melbourne Marathon	4:15:19	54.79	26.2mi
15 Sep	Sydney Marathon	3:58:51	58.05	26.2mi
8 Sep	Launceston Marathon	3:52:11	59.72	26.2mi
25 Aug	Dubbo Stampede Marathon	3:56:13	58.70	26.2mi
18 Aug	Mudgee Marathon	4:05:50	56.40	26.2mi
28 Jul	M7 Motorway Blacktown Marathon	4:05:49	56.41	26.2mi
20 Jul	Hunter Valley Wine Moon Marathon	4:27:39	51.80	26.2mi
7 Jul	Gold Coast Marathon	4:09:00	55.68	26.2mi
5 Jul	Bravehearts 7 in 7 - Sydney	4:51:32	47.56	26.2mi
29 Jun	Royal National Park Ultra Marathon PB	6:06:17	48.37	32mi
15 Jun	Sri Chinmoy 24 Hours On Track	4:39:38	49.58	26.2mi
1 Jun	Western Sydney Marathon	3:53:54	59.28	26.2mi
26 May	Adelaide Marathon	4:13:24	54.72	26.2mi
19 May	Great Ocean Raod PB	4:23:08	57.17	28mi
5 May	Sri Chinmoy Royal National Park	4:04:18	56.76	26.2mi
28 Apr	O'Keefe Challenge Marathon	3:56:29	58.63	26.2mi
6 Apr	Jabulani Challenge	6:37:11	37.87	28mi
31 Mar	Murray Marathon Running Festival SB	3:51:55	59.79	26.2mi
15 Mar	Kilted to Kick Cancer CBR48 Camberra Track Festival	3:56:16	58.69	26.2mi
3 Mar	Orange Marathon	3:53:38	59.35	26.2mi
28 Jan	Australian Marathon -Day 3	4:38:12	49.84	26.2mi
27 Jan	Austalian Marathon -Day 2	4:20:03	53.32	26.2mi
26 Jan	austalian Marathon -Day 1	4:19:13	53.49	26.2mi
13 Jan	Hobart Cadbury Marathon	4:02:32	57.17	26.2mi
5 Jan	narrabeen all nighter and midnight marathon	4:23:00	52.72	26.2mi
2018		Result	WAVA	Distance
22 Jul	romaniic marathon	3:42:30	61.77	26.2mi
7 Jul	Enigma Need For Speed	3:55:43	58.30	26.2mi
24 Jun	Herts Hobble PB	4:50:30	47.97	26.5mi
15 Jun	Network Rail Enigma Marathon	3:55:33	58.34	26.2mi
27 May	Darnstadt Prison Marathon	3:59:30	57.38	26.2mi
7 May	Milton Keynes Marathon	3:48:10	60.23	26.2mi
22 Apr	9th Essex Walker SB	4:56:30	48.10	27mi
16 Apr	Boston Marathon	3:32:30	64.67	26.2mi
29 Mar	Oelde Marathon	3:50:11	59.71	26.2mi
28 Mar	Warendorf Marathon	3:37:32	63.18	26.2mi
27 Mar	Munster Hiltrup Marathon	3:49:50	59.80	26.2mi
26 Mar	Emsdetten	3:43:38	61.45	26.2mi
25 Mar	Rheine Marathon	3:39:40	62.56	26.2mi
3 Mar	The Groundhog Marathon (and Half)	3:34:34	64.05	26.2mi
24 Feb	100 Marathon Club AGM Marathon	3:50:30	59.62	26.2mi
28 Jan	hallen indoor track disco marathon day 2	4:07:30	55.53	26.2mi
27 Jan	Hallen Marathon (indoor disco track marathon)	3:28:43	65.85	26.2mi
20 Jan	Milton Keynes parkrun	20:12	72.90	5km
13 Jan	Linford Wood parkrun	20:33	71.66	5km
7 Jan	Enigma Winter Marathon Day 2	3:24:54	67.07	26.2mi
6 Jan	Enigma Winter Marathon Day 1 SB	3:24:24	67.24	26.2mi
1 Jan	Linford Wood parkrun	20:45	70.97	5km
1 Jan	Milton Keynes parkrun SB	20:12	72.90	5km
2017		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	21:01	70.07	5km
24 Dec	Enigma Christmas Cracker 3	3:24:52	67.08	26.2mi
21 Dec	Enigma Christmas Cracker 2	3:27:19	66.29	26.2mi
19 Dec	Enigma Christmas Cracker 1	3:27:19	66.29	26.2mi
9 Dec	Enigma Christmas Double - Day 1	3:26:20	66.61	26.2mi
2 Dec	Linford Wood parkrun	20:48	70.80	5km
26 Nov	Colworth Hare & Tortoise Run	3:28:09	66.03	26.2mi
19 Nov	Shillington Shuffle	5:15:00	43.63	26.2mi
12 Nov	Horizontal weg	3:20:20	68.60	26.2mi
5 Nov	Enigma Fireworks Marathon Day 2	3:19:27	68.91	26.2mi
4 Nov	National XC Relays	21:19	69.08	5km
29 Oct	Frankfurt Marathon	3:20:58	68.39	26.2mi
22 Oct	Chelmsford Marathon	3:44:29	61.22	26.2mi
30 Sep	Linford Wood parkrun	20:39	70.75	5km
25 Sep	Enigma Recycler	3:33:33	63.80	26.2mi
24 Sep	Enigma Automobiles Marathon	3:30:42	64.66	26.2mi
23 Sep	Enigma Automobiles Marathon	3:34:30	63.52	26.2mi
17 Sep	Ponton Plod SB	5:09:00	45.75	27mi
16 Sep	Heart of England Forest Marathon	4:56:00	46.03	26.2mi
10 Sep	Chiltern Marathon	5:13:00	43.53	26.2mi
3 Sep	Dunstable Downs Marathon Challenge PB	5:10:00	46.44	27.4mi
13 Aug	Allgau Panaramic Ultra Marathon PB	9:38:00	51.97	50mi
5 Aug	Linford Wood parkrun	20:45	70.40	5km
23 Jul	Fussen romantic marathon	3:42:12	61.32	26.2mi
16 Jul	Fairlands Valley Challenge Marathon	4:55:00	46.18	26.2mi
9 Jul	From here to there and back	5:38:00	41.83	27mi
8 Jul	Hallow 12 Parish Marathon	6:30:00	34.93	26.2mi
25 Jun	Herts Hobble PB	5:02:00	45.53	26.4mi
17 Jun	Stelvio marathon, Italy	5:32:59	40.92	26.2mi
10 Jun	Farthingstone foot festival	5:32:00	41.04	26.2mi
27 May	Luxembourg Night Marathon	3:42:29	61.24	26.2mi
21 May	Brathay 10 in 10 day 10	3:24:56	66.48	26.2mi
13 May	Linford Wood parkrun	20:26	71.50	5km
6 May	Linford Wood parkrun PB	20:06	72.68	5km
1 May	Milton Keynes Marathon	4:13:20	53.78	26.2mi
2 Apr	Bungay Marathon	3:24:59	66.47	26.2mi
18 Mar	Charnwood Marathon	5:52:00	38.71	26.2mi
4 Mar	Groundhog Marathon PB	3:18:42	68.57	26.2mi
26 Feb	Cambridge Boundary Run Marathon	3:23:30	66.95	26.2mi
5 Feb	Enigma Quadzilla day 4 of 4	3:21:48	67.52	26.2mi
15 Jan	Winter Tanners PB	6:00:00	44.63	30mi
7 Jan	Beds XC Champs senior men PB	48:03	68.41	11km
2016		Result	WAVA	Distance
21 Dec	Rocky 2 Enigma Marathon	3:32:29	64.12	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:28:29	65.35	26.2mi
27 Nov	Colworth Hare & Tortoise Marathon	3:32:31	64.11	26.2mi
20 Nov	Steppingley Step	5:19:00	42.71	26.2mi
12 Nov	Chiltern Cross Country League Race 2 Senior Men PB	43:31	65.88	6mi
6 Nov	Enigma Fireworks Marathon	3:33:31	63.81	26.2mi
26 Oct	dresden marathon	3:32:45	64.04	26.2mi
1 Oct	Heart of England Forest Marathon	6:05:00	37.00	26.2mi
5 Sep	railway bridge marathon	3:46:30	59.63	26.2mi
27 Aug	karvendel marsch SB	9:26:00	30.49	32mi
13 Aug	Helsinki Marathon	3:34:30	62.97	26.2mi
22 Jul	Enigma Schools Out Marathon	3:43:33	60.42	26.2mi
3 Jul	LDWA To here , there and back again SB	6:30:00	37.57	28mi
28 May	LDWA 100 PB	36:12:00	33.98	100mi
22 May	Worcester Marathon	3:28:30	64.78	26.2mi
2 May	Milton Keynes Marathon	3:34:03	63.10	26.2mi
17 Apr	Bungay Marathon	3:39:30	61.53	26.2mi
10 Apr	Haverhill Marathon	4:23:52	51.19	26.2mi
3 Apr	Freiburg Marathon	3:42:10	60.79	26.2mi
27 Mar	Easter Run Around the Reservoir	3:43:25	60.45	26.2mi
26 Mar	Easter Run Around the Reservoir	3:49:02	58.97	26.2mi
20 Mar	Pick and Mix SB	6:37:00	41.73	31mi
18 Mar	Enigma Week @ the Knees Day 5 of 7	3:27:14	65.18	26.2mi
15 Mar	Enigma Week @ the Knees Day 2 of 7	3:40:48	61.17	26.2mi
13 Mar	Canal Canter Marathon Leeds	3:43:20	60.48	26.2mi
12 Mar	Canal Canter Marathon leeds	3:53:40	57.80	26.2mi
6 Mar	Cambridge Boundary Run Marathon	5:12:00	43.29	26.2mi
5 Mar	Groundhog Marathon SB	3:25:48	65.63	26.2mi
27 Feb	Belvoir Challenge 26 PB	4:49:00	46.36	26mi
14 Feb	Punchbowl Marathon SB	6:17:00	42.25	30mi
6 Feb	Enigma Quadzilla day 3 of 4	3:40:02	61.38	26.2mi
30 Jan	Holly Winter Challenge Marathon	5:31:00	40.80	26.2mi
24 Jan	Dymchurch Marathon	3:43:50	60.34	26.2mi
23 Jan	Dymchurch Marathon	3:52:00	58.22	26.2mi
10 Jan	Winter Tanners	6:47:00	39.14	30mi
3 Jan	Enigma Winter Marathon Double Day 2	3:52:23	58.12	26.2mi
2 Jan	Enigma Winter Marathon Double Day 1	3:50:41	58.55	26.2mi
2015		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:38:06	61.93	26.2mi
28 Dec	Great Barrow Challenge Xmas Day 1	4:23:06	51.34	26.2mi
23 Dec	Best zeit Marathon	3:49:02	58.97	26.2mi
20 Dec	Portsmouth Coastal Waterside Marathon	3:54:33	57.58	26.2mi
13 Dec	Enigma Christmas Double - Day 2	3:57:58	56.76	26.2mi
12 Dec	Enigma Christmas Double - Day 1	3:54:55	57.49	26.2mi
11 Dec	essen marathon	3:43:21	60.47	26.2mi
29 Nov	tortoise and hare	3:56:00	57.23	26.2mi
22 Nov	Vigilantes Maravan - Day 2	3:54:33	57.58	26.2mi
21 Nov	Vigilantes Maravan - Day 1	3:47:33	59.36	26.2mi
15 Nov	Sundon Saunter	6:51:00	34.10	27mi
8 Nov	Nuremberg Indoor marathon	4:22:00	51.55	26.2mi
7 Nov	spooky marathon ,telford PB	4:01:00	58.15	27mi
17 Oct	Round Rotherham Ultra SB	10:15:00	48.42	50mi
10 Oct	Die Broken Berg Marathon	4:03:00	55.58	26.2mi
3 Oct	Heart of England Forest Marathon	5:48:00	38.81	26.2mi
26 Sep	Enigma TBL Marathon	3:44:10	59.73	26.2mi
19 Sep	Birmingham Canal Canter	5:13:00	42.78	26.2mi
13 Sep	Ponton Plod	5:24:00	42.88	27mi
6 Sep	Wolverhampton Marathon	3:47:04	58.97	26.2mi
30 Aug	Enigma Shaken, Not Stirred Marathon day 2	3:42:45	60.11	26.2mi
1 Aug	Stour Valley Trail , Colchester	6:47:00	32.90	26.2mi
26 Jul	Summer Run Around the Reservoir 2	3:46:05	59.23	26.2mi
25 Jul	Summer Run Around the Reservoir 1	3:55:03	56.97	26.2mi
23 Jul	Enigma Night Fever Marathon	3:43:02	60.04	26.2mi
19 Jul	Fairlands Valley Challenge Marathon	6:45:16	33.04	26.2mi
5 Jul	From Here to There & Back	5:48:00	39.93	27mi
14 Jun	Rock ‘n' Roll Liverpool Marathon SB	3:27:05	64.66	26.2mi
17 May	Brathay 10 in 10 day 10	3:50:10	58.18	26.2mi
16 May	Brathay 10 in 10 day 9	3:54:30	57.10	26.2mi
15 May	Brathay 10 in 10 day 8	3:58:00	56.26	26.2mi
14 May	Brathay 10 in 10 day 7	3:55:08	56.95	26.2mi
13 May	Brathay 10 in 10 day 6	3:52:29	57.60	26.2mi
12 May	Brathay 10 in 10 day 5	3:52:46	57.53	26.2mi
11 May	Brathay 10 in 10 day 4	4:00:18	55.72	26.2mi
10 May	Brathay 10 in 10 day 3	4:07:04	54.20	26.2mi
9 May	Brathay 10 in 10 day 2	4:05:00	54.65	26.2mi
8 May	Brathay 10 in 10 day 1	3:57:00	56.50	26.2mi
19 Apr	Borealis Linz Donau Marathon	3:29:20	63.97	26.2mi
12 Apr	A Coventry Way Challenge 40 PB	10:21:00	36.44	40mi
6 Apr	The Enigma Strikes Back Marathon	3:46:25	59.14	26.2mi
5 Apr	Round the Reservoir Day 2	3:38:35	61.26	26.2mi
4 Apr	Round the Reservoir Day 1	3:44:40	59.60	26.2mi
22 Mar	Enigma Week at the knees day 7	3:29:40	63.87	26.2mi
21 Mar	Enigma Week at the knees day 6	3:39:40	60.96	26.2mi
8 Mar	Chiltern Kanter			26.3mi
7 Mar	Groundhog Marathon	3:27:14	64.62	26.2mi
1 Mar	Cambridge Boundary Run Marathon	5:12:00	42.92	26.2mi
28 Feb	Belvoir Challenge	6:12:00	36.00	26.2mi
14 Feb	Broadmeadow Valentine's Marathon	5:57:57	37.41	26.2mi
8 Feb	Enigma Quadzilla day 4 of 4	3:50:52	58.00	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	3:50:55	57.99	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	3:50:45	58.03	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	3:45:53	59.28	26.2mi
25 Jan	Viking Coastal Marathon Day 2	3:43:30	59.91	26.2mi
24 Jan	Viking Coastal Marathon Day 1	3:27:45	64.45	26.2mi
1 Jan	neujahr marathon	4:03:19	55.03	26.2mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	3:55:44	56.80	26.2mi
21 Dec	Portsmouth Coastal Waterside Marathon	3:35:01	62.28	26.2mi
7 Dec	Dymchurch Marathon day 3	3:35:15	62.21	26.2mi
5 Dec	Dymchurch Marathon day 1	3:34:29	62.43	26.2mi
30 Nov	Saxon Shore Marathon - Day 2	3:47:04	58.97	26.2mi
29 Nov	Saxon Shore Marathon - Day 1	3:47:30	58.86	26.2mi
23 Nov	Phoenix Riverside Winter Marathon	3:45:26	59.40	26.2mi
16 Nov	Shillington Shuffle	6:06:00	36.59	26.2mi
7 Nov	Fox @42k : Enigma Strikes Back Marathon: Episode 2 !	3:43:40	59.87	26.2mi
2 Nov	Stevenage Marathon	3:47:40	58.82	26.2mi
25 Oct	Snowdonia Marathon	3:58:47	56.08	26.2mi
12 Oct	Munich Marathon	3:59:30	55.91	26.2mi
4 Oct	Milton Keynes parkrun SB	21:14	67.72	5km
27 Sep	Milton keynes Park Run	21:26	66.57	5km
20 Sep	Surrey Tops SB	14:07:00	34.56	50mi
14 Sep	Dunstable Downs Marathon Challenge PB	5:04:54	45.59	27.2mi
13 Sep	Birmingham Canal Canter	5:34:00	39.75	26.2mi
7 Sep	Wolverhampton Marathon	4:48:55	45.95	26.2mi
6 Sep	Aston Subedge Marathon SB	5:29:58	40.80	26.5mi
24 Aug	Allgau panoramic marathon	5:56:14	37.27	26.2mi
2 Aug	Railway 28			28mi
24 Jul	Enigma Night Fever Marathon	4:19:35	51.14	26.2mi
13 Jul	Stratford/Grand Union Canal Ultra PB	6:09:00	44.13	31mi
18 May	Brathay Windermere Marathon	3:56:44	56.08	26.2mi
5 May	Milton Keynes Marathon	4:43:30	46.83	26.2mi
24 Mar	Daffodil Dawdle wrong date	6:53:06	32.14	26.2mi
23 Mar	Enigma Week at the knees day 7	3:45:33	58.86	26.2mi
22 Mar	Enigma Week at the knees day 6	3:46:43	58.56	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5	3:53:54	56.76	26.2mi
20 Mar	Enigma Week at the knees day 4	3:52:09	57.19	26.2mi
19 Mar	Enigma Week at the knees day 3	3:52:10	57.18	26.2mi
18 Mar	Enigma Week at the knees day 2	3:52:11	57.18	26.2mi
17 Mar	Enigma Week at the knees day 1	3:53:01	56.98	26.2mi
16 Mar	Run For Tomorrow Marathon	3:53:50	56.78	26.2mi
15 Mar	Race for tomorrow , Pitsford	3:56:10	56.22	26.2mi
8 Mar	Groundhog Marathon SB	3:28:57	63.54	26.2mi
2 Mar	New Forest Challenge Marathon	6:01:01	37.29	26.5mi
1 Mar	Belvoir Challenge Marathon	5:10:50	42.71	26.2mi
16 Feb	Martello Marathon Day 2	4:38:13	47.72	26.2mi
15 Feb	Broadmeadow Valentine's Marathon	4:40:18	47.36	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	3:46:41	58.57	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:20:50	50.90	26.2mi
2 Feb	Apeldoorn , Dutch Winter Marathon	3:34:37	61.86	26.2mi
19 Jan	Viking Coastal Marathon Day 2	3:43:46	59.33	26.2mi
18 Jan	Viking Coastal Marathon day 1	3:33:55	62.06	26.2mi
12 Jan	Winter Tanners SB	7:58:22	32.73	30mi
5 Jan	Enigma Winter Marathon Double Day 2	3:42:01	59.80	26.2mi
4 Jan	Enigma Winter Marathon Double Day 1	3:43:41	59.35	26.2mi
2013		Result	WAVA	Distance
31 Dec	liverpool marathon double (day 1) SB	3:38:50	60.67	26.2mi
27 Dec	Sunrise to Sunset Marathon	4:15:10	52.03	26.2mi
15 Dec	Enigma Christmas Marathon Double Day 2	4:06:23	53.88	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1	3:42:06	59.78	26.2mi
11 Dec	Enigma 9/10/11/12/13	3:55:06	56.47	26.2mi
8 Dec	Broadmeadow December Double II	4:32:18	48.76	26.2mi
7 Dec	Broadmeadow December Double I	4:30:18	49.12	26.2mi
1 Dec	Saxon Shore Marathon - Day 2	3:51:34	57.33	26.2mi
30 Nov	Saxon Shore Marathon - Day 1	3:50:35	57.58	26.2mi
23 Nov	MK Enigma Track Marathon	3:40:13	60.29	26.2mi
16 Nov	Untertage Sparkassen Marathon , Sonderhausen (Salt Mine Marathon)	4:21:10	50.83	26.2mi
10 Nov	Enigma Firework Double Day 2	3:54:01	56.73	26.2mi
9 Nov	Enigma Firework Double Day 1	3:55:14	56.44	26.2mi
3 Nov	Steppingley Step	5:22:14	41.20	26.2mi
2 Nov	Pumpkin Marathon	3:52:08	57.19	26.2mi
31 Oct	Enigma 3 Lakes - Caldecotte	3:51:54	57.25	26.2mi
30 Oct	Enigma 3 Lakes - Furzton	3:49:13	57.92	26.2mi
29 Oct	Enigma 3 Lakes - Willen	4:12:13	52.64	26.2mi
26 Oct	Blackwater Marathon	5:17:49	41.77	26.2mi
20 Oct	Founders Challenge Marathon SB	6:23:00	34.38	26mi
13 Oct	Munich Marathon	3:45:14	58.94	26.2mi
6 Oct	Flower of Suffolk	5:15:00	42.15	26.2mi
21 Sep	Birmingham Canal Canter	5:46:00	38.05	26.2mi
15 Sep	Grafham Water Marathon	4:10:02	52.65	26.2mi
8 Sep	the great barrow challenge - day 4	4:26:10	49.46	26.2mi
7 Sep	Great Barrow Challenge - Day 3	4:43:52	46.37	26.2mi
6 Sep	Great Barrow Challenge - Day 2	4:56:01	44.47	26.2mi
5 Sep	Great Barrow Challenge - Day 1	5:42:00	38.49	26.2mi
1 Sep	Halle City Marathon	3:45:52	58.28	26.2mi
21 Aug	Astenlauf (mountain summit race) Berg laud	42:00	38.12	3.5mi
18 Aug	Allgau Panoramic Marathon - Bayern Alps	4:50:07	45.38	26.2mi
15 Aug	Brunnsteinlauf (Mountain summit race) Berg Lauf	1:02:08	44.64	6mi
28 Jul	Summer Run Around the Reservoir 2	4:08:42	52.93	26.2mi
27 Jul	Summer Run Around the Reservoir 1	4:19:20	50.76	26.2mi
25 Jul	Enigma Night Fever	4:04:15	53.90	26.2mi
21 Jul	Fairlands Valley Challenge Marathon SB	5:58:42	37.22	26.5mi
13 Jul	ilmington Cotswolds Marathon	5:59:42	36.60	26.2mi
7 Jul	Enigma Summer Marathon 2	4:52:10	45.06	26.2mi
6 Jul	Enigma Summer Marathon	4:07:02	53.29	26.2mi
23 Jun	Herts Hobble wrong details	5:28:00	40.13	26.2mi
22 Jun	Enigma Back 2 Front (back - AM)	4:20:02	50.62	26.2mi
22 Jun	Enigma Back 2 Front (front PM)	4:52:12	45.05	26.2mi
9 Jun	LDWA Poppyline Marathon PB	5:39:00	39.93	26.8mi
8 Jun	Great Barrow Challenge - Summer Challenge	4:45:00	46.19	26.2mi
18 May	Cape Wrath Challenge Marathon	4:01:06	54.60	26.2mi
12 May	Halstead & Essex Marathon	3:56:05	55.76	26.2mi
6 May	Milton Keynes Marathon	4:42:00	46.68	26.2mi
28 Apr	Shakespeare Marathon	3:58:12	55.27	26.2mi
21 Apr	Bassetlaw Bash SB	4:49:00	47.27	27mi
14 Apr	Bungay Marathon	4:19:09	50.80	26.2mi
31 Mar	Easter RUn Around the Reservoir 2	4:31:54	48.42	26.2mi
30 Mar	Easter Run Around the Reservoir 1	4:36:57	47.53	26.2mi
29 Mar	Broadmeadow Good Friday Marathon	5:33:00	39.53	26.2mi
9 Mar	Groundhog Marathon	4:08:22	53.00	26.2mi
3 Mar	Chiltern Kanter	6:05:00	36.07	26.2mi
23 Feb	Belvoir Challange Marathon	4:53:24	44.87	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	5:01:00	43.73	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:52:53	56.53	26.2mi
6 Jan	Winter Enigma Marathon 2	3:48:17	57.67	26.2mi
5 Jan	Winter Enigma Marathon 1	4:57:15	44.29	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1 SB	3:52:24	56.64	26.2mi
16 Dec	Christmas Enigma Marathon 2	4:07:05	53.28	26.2mi
15 Dec	Christmas Enigma marathon 1	3:59:45	54.91	26.2mi
9 Dec	Broadmeadow December Double II	4:30:06	48.74	26.2mi
18 Nov	Luton Marathon	3:53:50	56.30	26.2mi
4 Nov	Rutland Water Marathon	4:01:20	54.55	26.2mi
21 Oct	Amsterdam Marathon	3:56:50	55.58	26.2mi
6 Oct	The Reverse Enigma Marathon	4:26:02	49.48	26.2mi
23 Sep	New Forest Marathon	3:55:52	55.35	26.2mi
9 Sep	Dunstable Downs Marathon Challenge	6:36:20	32.94	26.2mi
22 Aug	Flintsbach , Bayern Asten berglauf (moutain summit race) PB	45:13	35.14	3.5mi
22 Jul	Fussen Marathon	4:00:02	54.39	26.2mi
15 Jul	Fairlands Valley Challenge Marathon	5:31:00	39.44	26.2mi
20 May	Brathay Windermere Marathon	4:13:00	51.60	26.2mi
7 May	Belfast City Marathon	3:57:00	55.09	26.2mi
29 Apr	Milton Keynes Marathon	3:57:30	54.97	26.2mi
22 Apr	London Marathon	4:06:07	53.05	26.2mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:47:57	57.68	13.1mi
4 Mar	Milton Keynes Half Marathon SB	1:47:22	57.99	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run	56:00	50.90	10km
24 Aug	astenlauf (asten mountain climb race) SB	47:16	33.35	3.5mi
15 Aug	Brunnstein berglauf (mountain climb race) PB	1:10:48	32.01	5mi
9 Apr	Milton Keynes parkrun	21:51	63.81	5km
3 Apr	Milton Keynes Parks Trust Run PB	46:12	61.21	10km
27 Mar	Liverpool Half Marathon	1:52:34	54.85	13.1mi
13 Mar	Nike Milton Keynes Half Marathon PB	1:43:44	59.53	13.1mi
6 Mar	Milton Keynes Parks Trust Run PB	26:20:10	0.70	4km
5 Mar	Milton Keynes parkrun SB	21:40	64.35	5km
26 Feb	Milton Keynes parkrun	22:06	63.09	5km
8 Jan	Milton Keynes parkrun	23:19	59.80	5km
1 Jan	Milton Keynes parkrun	23:44	58.75	5km
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon	1:47:06	57.65	13.1mi
17 Oct	Blacks Single trail race 10k	50:24	56.11	10km
10 Oct	The Kaiser Marathon (part of Alpine Gold Cup Marathon's)	5:29:58	39.24	26.2mi
12 Sep	Dunstable Downs Marathon Challenge	4:29:40	47.62	26.2mi
25 Jul	Karwendel Mountain Summit Run PB	1:12:52	39.72	6.4mi
25 Apr	London Marathon SB	4:07:09	51.95	26.2mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:47:01	57.22	13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	1:52:09	54.60	13.1mi
20 Sep	Great North Run	2:12:11	45.95	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:51:21	54.55	13.1mi
26 Jul	Karvendel Mountain Summit Run SB	1:58:21	24.26	6.4mi
29 Mar	Liverpool Half Marathon	1:52:06	54.18	13.1mi
15 Mar	Silverstone Half Marathon	1:55:58	52.38	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:53:24	53.56	13.1mi
8 Mar	Nike MK Half Marathon SB	1:47:22	56.57	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:54:29	53.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	222	184	137	107	41	0	0	0	0	0	0	0	691
2020	72	147	132	60	19	92	143	180	151	153	153	134	1437
2019	0	37	32	67	103	109	87	128	120	130	139	94	1046
2018	131	0	140	58	62	0	0	0	0	0	35	42	469
2017	163	128	165	133	135	123	124	144	243	147	123	148	1777
2016	189	156	235	127	221	46	54	123	44	162	128	120	1605
2016	0	24	0	0	0	81	40	0	0	0	0	0	145
2015	178	189	189	161	300	69	114	60	106	155	160	153	1834
2014	151	166	329	27	57	0	57	114	187	96	213	150	1547
2013	70	100	155	100	116	139	191	71	227	216	168	224	1776
2012	67	97	158	110	26	0	52	11	76	55	75	117	845
2011	0	0	0	10	10	0	0	0	0	0	0	0	20
2011	146	158	97	136	76	15	46	43	23	14	57	61	870
2011	12	0	10	36	38	0	0	0	0	0	0	0	96
2010	0	0	26	0	0	0	0	0	89	55	10	39	219

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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