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Races
146 -
Miles
5864 -
Miles
1131 -
WAVA
76.42% -
Mile
5:42 -
5k
18:49 -
5M
33:03 -
10k
39:56 -
10M
1:08:41 -
Half
1:29:14 -
20M
2:34:25 -
Mara
3:20:56
About Me | |
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Got the running bug after being challenged to run a Marathon.
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Recent Blogs | |
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Add a title here | Nov 2012 |
Add a title here | Nov 2012 |
Add a title here | Nov 2012 |
My parkrun |
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Milton Keynes parkrun |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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Recent Threads |
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Buddies (24) |
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Followers (1) |
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:48 73.44 | 5:42 74.73 |
5:42
5:42/mi
|
74.73 | ||||
2.5mi | 1 | 15:14 75.18 |
15:14
6:06/mi
|
75.18 | |||||
5km | 64 | 22:55 62.26 | 20:24 70.49 | 18:49 76.42 | 19:41 73.63 | 26:45 54.61 |
18:49
6:03/mi
|
76.42 | |
3.5mi | 3 | 28:27 56.72 | 27:06 60.02 | 23:26 69.96 |
23:26
6:42/mi
|
69.96 | |||
4.6mi | 1 | 36:50 58.86 |
36:50
8:00/mi
|
58.86 | |||||
5mi | 7 | 53:43 43.57 | 33:03 70.81 |
33:03
6:37/mi
|
70.81 | ||||
10km | 12 | 52:44 54.95 | 40:21 72.41 | 39:56 74.40 | 1:00:35 49.04 |
39:56
6:26/mi
|
74.40 | ||
7mi | 1 | 54:21 60.99 |
54:21
7:46/mi
|
60.99 | |||||
8.5mi | 1 | 1:47:01 38.02 |
1:47:01
12:35/mi
|
38.02 | |||||
15.5km | 1 | 1:10:41 66.78 |
1:10:41
7:20/mi
|
66.78 | |||||
10mi | 4 | 1:19:39 60.10 | 1:08:41 70.89 | 1:19:38 61.15 |
1:08:41
6:52/mi
|
70.89 | |||
13.1mi | 23 | 1:47:08 59.10 | 1:35:34 66.83 | 1:29:14 72.19 | 1:33:47 68.69 | 1:41:16 64.17 |
1:29:14
6:49/mi
|
72.19 | |
20mi | 2 | 2:43:59 60.72 | 2:34:25 65.60 |
2:34:25
7:43/mi
|
65.60 | ||||
26.2mi | 6 | 3:44:13 59.21 | 3:26:12 64.94 | 3:20:56 67.81 | 5:44:16 39.92 |
3:20:56
7:40/mi
|
67.81 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | Chester Marathon | 26.2mi | ||
10 Apr | Rome Marathon SB | 5:44:16 | 39.92 | 26.2mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots half marathon | 1:49:28 | 59.88 | 13.1mi |
23 Jun | Weedon 10k EMGP Series SB | 1:00:35 | 49.04 | 10km |
22 Feb | Brighton Half Marathon SB | 1:41:16 | 64.17 | 13.1mi |
24 Jan | Southern XC Championships | 1:17:04 | 59.16 | 15km |
17 Jan | Bury St Edmunds parkrun SB | 26:45 | 54.61 | 5km |
1 Jan | Reading Parkrun | 30:31 | 47.87 | 5km |
1 Jan | Woodley parkrun | 26:55 | 54.27 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Wellingborough XC ( Three Counties League) | 32:34 | 73.05 | 5mi |
19 Oct | Buckingham 10k | 58:06 | 51.14 | 10km |
12 Oct | TRC Ridgeway Run PB | 1:10:41 | 66.78 | 15.5km |
11 Oct | Chiltern League Watford | 44:56 | 52.95 | 5mi |
5 Oct | Bournemouth Half Marathon | 2:04:47 | 52.07 | 13.1mi |
28 Sep | Berlin Marathon PB | 3:20:56 | 67.81 | 26.2mi |
13 Sep | Milton Keynes parkrun | 22:19 | 65.46 | 5km |
7 Sep | Bedford Harriers 10k PB | 39:56 | 74.40 | 10km |
5 Sep | Tour Of Milton Keynes: Willen Lake '6' | 41:45 | 73.43 | 6.4mi |
4 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 27:58 | 73.81 | 7km |
3 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 15:34 | 62.05 | 3.4km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile PB | 5:42 | 74.73 | 1mi |
1 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 34:09 | 67.71 | 4.9mi |
31 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 43:47 | 73.74 | 10.9km |
9 Aug | Milton Keynes parkrun | 21:09 | 68.53 | 5km |
30 Jul | Doug Anderson 5k SB | 19:41 | 73.63 | 5km |
26 Jul | Milton Keynes parkrun | 51:07 | 28.35 | 5km |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 43:07 | 68.33 | 10km |
6 Apr | Greater Manchester Marathon | 3:25:27 | 65.74 | 26.2mi |
5 Apr | Milton Keynes parkrun | 27:53 | 51.98 | 5km |
30 Mar | Sandy 10 SB | 1:19:38 | 61.15 | 10mi |
23 Mar | Oakley 20 PB | 2:34:25 | 65.60 | 20mi |
9 Mar | Milton Keynes 10K | 43:22 | 67.93 | 10km |
2 Mar | Silverstone Half Marathon | 1:35:41 | 67.32 | 13.1mi |
23 Feb | Hampton Court Half Marathon SB | 1:33:47 | 68.69 | 13.1mi |
8 Feb | chiltern league campbell park | 38:29 | 61.31 | 5mi |
2 Feb | Watford Half Marathon | 1:38:40 | 65.29 | 13.1mi |
25 Jan | Southern XC Championships (Senior Men) | 1:23:41 | 54.01 | 15km |
12 Jan | Three Counties Dunstable XC PB | 36:50 | 58.86 | 4.6mi |
4 Jan | Beds & Bucks county XC champs (Mens) | 53:16 | 61.20 | 11km |
2013 | Result | WAVA | Distance | |
16 Nov | Dirt Half Challenge | 1:34:30 | 68.17 | 13.1mi |
3 Nov | Squeaky bone trail relay PB | 23:26 | 69.96 | 3.5mi |
2 Nov | Aylesbury parkrun #1 | 19:46 | 73.32 | 5km |
27 Oct | Luton Half Marathon | 1:37:45 | 65.90 | 13.1mi |
26 Oct | Black Park parkrun | 20:39 | 70.19 | 5km |
20 Oct | Cabbage Patch 10 PB | 1:08:41 | 70.89 | 10mi |
13 Oct | Great Eastern Run | 1:29:31 | 71.96 | 13.1mi |
12 Oct | Milton Keynes parkrun | 20:43 | 69.96 | 5km |
5 Oct | Milton Keynes parkrun | 26:25 | 54.87 | 5km |
29 Sep | Robin Hood Half Marathon PB | 1:29:14 | 72.19 | 13.1mi |
28 Sep | Milton Keynes parkrun | 19:32 | 74.20 | 5km |
21 Sep | Corby parkrun #1 | 19:29 | 74.39 | 5km |
14 Sep | Milton Keynes parkrun | 19:21 | 74.90 | 5km |
8 Sep | Maidenhead Half Marathon | 1:40:31 | 64.09 | 13.1mi |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 42:06 | 72.21 | 6.4mi |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 28:05 | 72.91 | 7km |
5 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 16:01 | 60.31 | 3.4km |
4 Sep | Tour Of Milton Keynes: Stantonbury Track Mile SB | 5:48 | 73.44 | 1mi |
3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 34:03 | 67.36 | 4.9mi |
2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 46:16 | 69.20 | 10.9km |
31 Aug | Milton Keynes parkrun | 20:28 | 70.26 | 5km |
24 Aug | Peterborough parkrun #4 | 20:49 | 69.08 | 5km |
10 Aug | Bedford parkrun | 19:43 | 72.93 | 5km |
3 Aug | Northampton parkrun | 19:32 | 73.62 | 5km |
28 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:35:44 | 66.71 | 13.1mi |
27 Jul | Milton Keynes parkrun | 19:45 | 72.81 | 5km |
21 Jul | Furzton Relay PB | 15:14 | 75.18 | 2.5mi |
20 Jul | Milton Keynes parkrun | 19:38 | 73.24 | 5km |
13 Jul | Bushy parkrun | 19:24 | 74.12 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:16:28 | 46.80 | 13.1mi |
6 Jul | Milton Keynes parkrun | 19:42 | 73.00 | 5km |
2 Jul | Milton Keynes 10k EMGP Series race 8 SB | 40:21 | 72.41 | 10km |
29 Jun | Milton Keynes parkrun | 19:50 | 72.50 | 5km |
25 Jun | Weedon 10k EMGP Series | 41:18 | 70.74 | 10km |
22 Jun | Greensands Ridge Relay | 43:23 | 59.48 | 5.5mi |
18 Jun | Harborough 5 EMGP Series race 6 | 33:20 | 70.21 | 5mi |
16 Jun | Alexander The Great 1/2 Marathon | 1:31:15 | 69.99 | 13.1mi |
15 Jun | Wycombe Rye parkrun #43 | 20:22 | 70.61 | 5km |
14 Jun | Marston Forest 5k | 19:49 | 72.57 | 5km |
11 Jun | Banbury 5 EMGP Series PB | 33:03 | 70.81 | 5mi |
9 Jun | St Albans Half Marathon | 1:40:16 | 63.69 | 13.1mi |
8 Jun | Milton Keynes parkrun | 19:47 | 72.69 | 5km |
1 Jun | Northampton Magic Mile | 6:00 | 70.45 | 1mi |
1 Jun | Northampton parkrun | 19:38 | 73.24 | 5km |
29 May | Corby 5 EMGP Series race 4 | 33:39 | 69.55 | 5mi |
25 May | St Albans Parkrun PB | 18:49 | 76.42 | 5km |
21 May | MK OU Relay | 1:18:40 | 61.37 | 10mi |
18 May | Huntingdon parkrun | 20:21 | 70.66 | 5km |
11 May | Milton Keynes parkrun | 23:05 | 62.30 | 5km |
6 May | Milton Keynes Marathon SB | 3:26:12 | 64.94 | 26.2mi |
4 May | Milton Keynes parkrun | 21:59 | 65.41 | 5km |
21 Apr | London Marathon | 3:45:10 | 59.47 | 26.2mi |
6 Apr | Cambridge parkrun | 19:36 | 73.37 | 5km |
30 Mar | St Albans parkrun | 19:42 | 73.00 | 5km |
16 Mar | Leamington parkrun | 21:14 | 67.72 | 5km |
10 Mar | Milton Keynes Half Marathon | 1:33:23 | 68.39 | 13.1mi |
2 Mar | Northampton Magic Mile | 6:11 | 68.36 | 1mi |
2 Mar | Northampton parkrun | 20:12 | 71.19 | 5km |
9 Feb | Wimpole Estate parkrun | 21:29 | 66.94 | 5km |
3 Feb | Longleat 10K | 45:26 | 64.31 | 10km |
13 Jan | The Milton Keynes Mystery 10K | 42:31 | 68.72 | 10km |
12 Jan | Northampton Magic Mile | 6:20 | 66.74 | 1mi |
12 Jan | Northampton parkrun | 19:28 | 73.87 | 5km |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 54:21 | 60.99 | 7mi |
5 Jan | Milton Keynes parkrun | 20:29 | 70.20 | 5km |
1 Jan | Ally Pally parkrun | 22:54 | 62.79 | 5km |
1 Jan | Finsbury parkrun | 21:00 | 68.48 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Bedford parkrun | 20:53 | 68.86 | 5km |
25 Dec | Milton Keynes parkrun | 24:17 | 59.22 | 5km |
15 Dec | Milton Keynes parkrun | 25:55 | 55.49 | 5km |
9 Dec | Bedford Harriers Half Marathon SB | 1:35:34 | 66.83 | 13.1mi |
8 Dec | Milton Keynes parkrun | 24:25 | 58.89 | 5km |
1 Dec | Northampton parkrun SB | 20:24 | 70.49 | 5km |
11 Nov | The Easy Runner Sodbury Slog PB | 1:47:01 | 38.02 | 8.5mi |
10 Nov | Milton Keynes parkrun | 24:40 | 58.30 | 5km |
4 Nov | Squeaky bone trail relay SB | 27:06 | 60.02 | 3.5mi |
28 Oct | Run to the Beat | 2:14:54 | 47.34 | 13.1mi |
27 Oct | Bedford parkrun | 20:55 | 68.75 | 5km |
13 Oct | Milton Keynes parkrun | 30:31 | 47.12 | 5km |
7 Oct | BHF Blenheim 10k | 59:35:00 | 0.82 | 10km |
6 Oct | Milton Keynes parkrun | 24:16 | 59.26 | 5km |
29 Sep | Milton Keynes parkrun | 22:38 | 63.53 | 5km |
23 Sep | Ashridge 5 Trail SB | 53:43 | 43.57 | 5mi |
16 Sep | ZSL London Zoo Stampede | 1:01:35 | 47.44 | 10km |
15 Sep | Milton Keynes parkrun | 24:14 | 59.34 | 5km |
8 Sep | Milton Keynes parkrun | 22:55 | 62.75 | 5km |
1 Sep | Milton Keynes parkrun | 23:56 | 59.62 | 5km |
18 Aug | St Albans parkrun | 26:01 | 54.84 | 5km |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:50:12 | 57.46 | 13.1mi |
14 Jul | Northampton parkrun | 28:12 | 50.60 | 5km |
8 Jul | NSPCC Milton Keynes Half Marathon | 2:04:18 | 50.94 | 13.1mi |
30 Jun | Milton Keynes parkrun | 31:44 | 44.96 | 5km |
16 Jun | Milton Keynes parkrun | 30:37 | 46.60 | 5km |
20 May | HEROES RUN Brighton SB | 52:44 | 54.95 | 10km |
12 May | Milton Keynes parkrun | 32:58 | 43.28 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:44:13 | 59.21 | 26.2mi |
1 Apr | Oakley 20 SB | 2:43:59 | 60.72 | 20mi |
11 Mar | Silverstone Half Marathon | 1:44:14 | 60.75 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:43:51 | 60.97 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:19:39 | 60.10 | 10mi |
7 Jan | Milton Keynes parkrun | 22:55 | 62.26 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:47:08 | 59.10 | 13.1mi |
6 Nov | Squeaky Bone Trail Relay SB | 28:27 | 56.72 | 3.5mi |
2 Oct | Bananaman Chase | 48:14 | 57.02 | 9.5km |
24 Sep | Milton Keynes parkrun SB | 22:55 | 62.26 | 5km |
10 Sep | Milton Keynes parkrun | 23:39 | 60.33 | 5km |
27 Aug | Milton Keynes parkrun | 23:29 | 60.29 | 5km |
20 Aug | Milton keynes park run | 24:44 | 57.24 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 1 | 21 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2018 | 37 | 63 | 89 | 63 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 259 |
2017 | 60 | 0 | 7 | 64 | 168 | 138 | 83 | 56 | 94 | 117 | 55 | 6 | 849 |
2016 | 124 | 93 | 82 | 42 | 24 | 102 | 129 | 132 | 103 | 104 | 85 | 82 | 1102 |
2015 | 86 | 115 | 41 | 72 | 55 | 114 | 70 | 151 | 125 | 81 | 60 | 83 | 1053 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 99 | 0 | 0 | 0 | 205 |
2013 | 130 | 99 | 93 | 65 | 118 | 139 | 162 | 113 | 187 | 140 | 9 | 0 | 1255 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 85 |
2012 | 128 | 150 | 134 | 134 | 65 | 72 | 61 | 24 | 62 | 105 | 95 | 125 | 1154 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 15 | 39 | 92 | 154 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 | 360 | 75 | 45 | 840 |
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