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MK hatter

Last on at 4pm, 22nd Mar 2021

M55

About
Bests
All Races
Mileage
Training

Milton Keynes Lakeside Runners

Races
48
Miles
7899
Miles
1471
Miles
28787
Miles
19
WAVA
65.54%
56M
3:12:50
112M
7:01:48
10k
44:51
Half
1:36:26
20M
2:57:12
Mara
3:25:18
2.4M
1:05:38

About Me
I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!! Show More...

About Me

I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!!

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Recent Training
12th Apr	General	25.2mi	2:00:18
11th Apr	Pool	1.2mi	42:50
10th Apr	Other	0mi	32:14
9th Apr	General	25.2mi	2:10:09
9th Apr	Pool	1mi	32:18

12 Month Benchmarks	Run	Bike
Mile	11:30	2:24
5k	37:46	9:29
5mi	1:04:11	15:51
10k	1:19:53	19:46
10mi	4:20:31	32:39

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
10km	1				44:51 63.05			44:51 7:13/mi	63.05
8mi	1				1:19:50 46.48			1:19:50 9:59/mi	46.48
11mi	1		1:27:03 58.40					1:27:03 7:55/mi	58.40
13.1mi	7		1:41:23 60.28	1:44:55 58.73	1:45:31 58.89		1:36:26 65.54	1:36:26 7:22/mi	65.54
20mi	3	2:57:12 52.95		3:51:00 41.31	3:45:19 42.72			2:57:12 8:52/mi	52.95
26.2mi	23	4:13:00 49.51	3:49:32 55.04	3:49:31 55.52	3:45:19 57.05	3:37:40 59.58	3:25:18 63.73	3:25:18 7:50/mi	63.73
33.4mi	1				6:44:00 42.76			6:44:00 12:06/mi	42.76
34.7mi	1					6:18:41 48.32		6:18:41 10:55/mi	48.32
35mi	1					7:06:06 43.48		7:06:06 12:10/mi	43.48
50mi	1				15:27:49 30.82			15:27:49 18:33/mi	30.82

2018		Result	WAVA	Distance
5 Aug	THAMES MARATHON	3:53:24		14km
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	12:59:25		2.4mi/112mi/26.2mi
13 Jul	The Wales Marathon	3:57:27	55.10	26.2mi
29 Jun	Cowman Triathlon	5:36:36		1.9km/56mi/13.1mi
13 Apr	London Marathon	3:58:31	54.86	26.2mi
6 Apr	Greater Manchester Marathon PB	3:25:18	63.73	26.2mi
2 Mar	Reading Half Marathon PB	1:36:26	65.54	13.1mi
2013		Result	WAVA	Distance
3 Nov	Steppingley Step	5:44:00	37.70	26.2mi
6 Oct	Bournemouth Marathon	3:44:05	57.87	26.2mi
8 Sep	Dunstable Downs Marathon Challenge			26.2mi
22 Jun	Greensands Ridge Solo runner PB	6:18:41	48.32	34.67mi
2 Jun	Northants Ultra 35 Shires & Spires PB	7:06:06	43.48	35mi
6 May	Milton Keynes Marathon	4:06:40	52.58	26.2mi
28 Apr	Greater Manchester Marathon SB	3:37:40	59.58	26.2mi
29 Mar	Enigma Good Friday Marathon	3:54:52	55.22	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	4:04:32	52.57	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:56:42	54.31	26.2mi
5 Jan	Winter Enigma Marathon 1	3:53:43	55.00	26.2mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:45:19	57.05	26.2mi
5 Aug	Indian Queens Half Marathon SB	1:45:31	58.89	13.1mi
28 Jul	Lakeland 50 PB	15:27:49	30.82	50mi
15 Jul	Fairlands Valley Challenge Marathon	5:00:49	42.73	26.2mi
23 Jun	Greensands Solo PB	6:44:00	42.76	33.4mi
15 Jun	Boulderdash 8 miler PB	1:19:50	46.48	8mi
29 Apr	Milton Keynes Marathon	3:48:15	56.32	26.2mi
7 Apr	Bedford Clanger	5:07:37	45.19	28mi
11 Mar	The Grizzly SB	3:45:19	42.72	20mi
19 Feb	Hardwick X-Stream	49:47	54.83	6mi
15 Jan	Wellingborough Multi-Terrain 10k Round 1 PB	44:51	63.05	10km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:54:17	53.92	13.1mi
19 Nov	Dirt Half Challenge SB	1:44:55	58.73	13.1mi
9 Oct	Chester Marathon SB	3:49:31	55.52	26.2mi
11 Sep	Ironman Wales	14:39:20		2.4mi/112mi/26.2mi
3 Jul	Cowman Middle distance triathlon	6:25:11		1.2mi/56mi/13.1mi
10 Apr	Brighton Marathon	3:50:26	55.30	26.2mi
13 Mar	The Grizzly SB	3:51:00	41.31	20mi
13 Feb	Enigma Quadzilla day 4 of 4	4:27:20	47.26	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	4:06:50	51.19	26.2mi
16 Jan	Wellingborough MT1 (5K)	22:32	61.39	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:23	60.28	13.1mi
20 Nov	Dirt Half Challenge	1:45:17	58.04	13.1mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:27:03	58.40	11mi
30 Oct	Snowdonia Marathon	4:19:45	48.64	26.2mi
3 Oct	Mablethorpe Marathon SB	3:49:32	55.04	26.2mi
12 Sep	Robin Hood Marathon	4:09:08	50.71	26.2mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:44:53	58.26	13.1mi
2009		Result	WAVA	Distance
11 Oct	Eden Project Marathon	4:15:00	49.12	26.2mi
26 Apr	London Marathon SB	4:13:00	49.51	26.2mi
5 Apr	Oakley 20 PB	2:57:12	52.95	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14.7	9.5	11.8	5.4	0	0	0	0	0	0	0	0	41.4
2025	0	0	18	11	0	0	0	0	0	0	0	0	29
2025	19	47	44	73	0	0	0	0	0	0	0	0	182
2024	14.2	11.6	16.2	15.3	18.5	14.7	18.5	9.5	4.6	10.6	12.2	10.1	155.8
2024	9	0	0	0	0	0	12	0	0	0	0	0	22
2024	0	19	105	178	144	222	66	30	0	28	79	42	912
2023	17.8	1.3	7.5	10	27.2	44.8	47.3	29.7	9.3	8.8	9	14.7	227.4
2023	0	0	0	0	36	0	12	6	7	0	5	25	90
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	73	0	0	131	91	86	86	30	129	91	30	0	747
2022	15.7	15.1	16.9	19.8	16.7	22.4	19.8	12	14.9	25.6	16.3	19.5	214.6
2022	0	0	0	0	0	0	0	11	5	6	0	0	22
2022	89	177	235	209	156	172	274	285	0	0	41	17	1657
2021	0	0	0	0	0	0	0	0	0	0	0	4.1	4.1
2021	243	205	452	347	163	97	81	61	122	104	30	47	1953
2020	140	0	0	0	0	0	13	17	0	0	141	89	400
2019	10.4	9.9	5	12.5	18.2	26.4	37.8	26	9	14.6	8.7	0	178.3
2019	11	0	0	0	0	4	19	0	0	0	0	0	34
2019	56	176	141	224	184	180	225	62	48	104	54	67	1520
2018	11.6	12.4	16	16.6	19.8	17.5	27.1	15.9	11.7	18.7	10.5	4.2	181.9
2018	6	0	0	0	0	14	9	3	0	0	0	0	33
2018	204	177	254	370	607	396	257	257	385	105	144	115	3272
2017	3.2	9.4	9.9	11.9	0	0	0	0	0	0	7.6	7.4	49.5
2017	0	0	0	0	0	0	0	0	0	0	3	13	16
2017	177	250	287	545	441	479	520	374	347	421	317	158	4316
2016	3.5	2.9	4.5	0	4	4.2	4.6	9.2	7.3	2.8	2.7	0	45.6
2016	307	223	413	474	520	437	632	292	345	378	139	87	4247
2015	13.8	14.2	15.7	10.3	4	0	0	0	0	0	0	4.9	62.8
2015	10	0	0	0	12	1	24	65	57	9	23	2	202
2015	264	383	301	193	392	388	504	217	241	215	272	256	3625
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2014	9.5	8.6	11.3	10.4	6.2	11.4	10.9	15.4	8.6	2.9	9.7	8.3	113.1
2014	148	145	168	115	128	120	109	149	127	103	45	1	1357
2014	215	198	124	258	380	401	426	533	253	14	36	209	3049
2013	0	0	0	0	0	14	0	0	0	0	0	0	14
2013	2	1.6	7.8	5.9	1.5	7.3	5.8	7.2	4.3	2.8	8.8	4.2	59.1
2013	115	147	136	128	124	241	185	153	141	120	118	149	1758
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	0	0	28	62	97	24	23	119	47	47	0	55	501
2012	0	0	0.9	1.9	1.9	0.9	0	0.9	5.8	8	3.8	3.3	27.4
2012	137	114	190	142	146	189	176	123	147	108	120	142	1735
2012	61	24	24	24	41	24	29	47	152	84	46	0	554
2011	0.3	2	6.7	7.5	19.5	10.4	8.5	19.9	8.2	3.7	0	0	86.7
2011	194	162	128	135	15	109	124	175	140	154	201	156	1693
2011	109	60	98	88	193	308	376	184	159	25	0	0	1600
2010	0	0	0	0	0	0	5	1.7	2.2	7.6	4.7	2.2	23.3
2010	0	0	0	0	0	35	167	195	146	117	117	133	910
2010	0	0	0	0	0	23	47	52	35	48	48	0	252

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
1mi, 36:07 Swim - Pool	0mi, 38:01 Cross - Other	1mi, 35:10 Swim - Pool	0mi, 43:00 Cross - Other	1.2mi, 37:49 Swim - Pool	21.8mi, 1:39:16 Bike - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 1:18 Swim - Pool 1mi, 35:16 Swim - Pool	0mi, 32:01 Cross - Other	0mi, 32:01 Cross - Other 0mi, 44 Swim - Pool 1mi, 37:16 Swim - Pool	0mi, 32:59 Cross - Other 4.7mi, 1:01:28 Run - General	1mi, 35:55 Swim - Pool	21.7mi, 1:43:55 Bike - General	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0mi, 32:01 Cross - Other 1mi, 31:58 Swim - Pool	0mi, 32:01 Cross - Other	0mi, 43:28 Cross - Other 1mi, 31:14 Swim - Pool	0mi, 31:57 Cross - Other	1mi, 35:39 Swim - Pool	22.7mi, 1:47:51 Bike - General	6.4mi, 1:23:01 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0mi, 32:03 Cross - Other 1mi, 37:26 Swim - Pool	0mi, 32:03 Cross - Other 4.7mi, 58:45 Run - General	25.2mi, 2:10:09 Bike - General 1mi, 32:18 Swim - Pool	0mi, 32:14 Cross - Other	1.2mi, 42:50 Swim - Pool	25.2mi, 2:00:18 Bike - General	-

MK hatter

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