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ktrose1981

Last on at 7pm, 6th Feb 2025

F40 Derbyshire

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Redway Runners | Milton Keynes Lakeside Runners

Races
229
Miles
4667
Miles
89
Miles
1824
WAVA
58.35%
5k
24:14
5M
43:00
10k
49:38
Half
1:55:00
20M
3:19:35
Mara
4:53:53

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Shipley Country parkrun

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
380m	1							1:28 51.63							1:28 6:13/mi	51.63
4km	1		23:37 46.80												23:37 9:30/mi	46.80
2.5mi	1							27:16 41.11							27:16 10:54/mi	41.11
5km	160		28:23 49.02	27:38 50.42	24:14 57.49	26:04 53.54	26:51 52.25	25:50 54.31	27:42 50.82	29:18 48.23	29:09 48.69	32:36 43.76	28:40 50.34	28:38 51.94	24:14 7:48/mi	57.49
5mi	7			44:16 51.84	43:00 53.36	43:41 52.70			45:41 50.64					52:57 46.16	43:00 8:36/mi	53.36
10km	27	1:09:00 41.69	55:17 52.05	52:07 55.25	49:38 58.01	53:57 53.43	52:45 54.84	55:00 52.60	56:08 51.66	57:22 50.70		1:09:22 42.42	59:23 49.79	1:06:13 46.07	49:38 7:59/mi	58.01
7mi	1													1:17:25 44.22	1:17:25 11:04/mi	44.22
12.5km	2								1:20:43 45.27	1:20:11 45.71					1:20:11 10:19/mi	45.71
8.1mi	2				1:22:11 46.12	1:27:00 43.62									1:22:11 10:09/mi	46.12
15km	6			1:21:44 53.62	1:15:10 58.35			1:21:49 53.87							1:15:10 8:04/mi	58.35
15.5km	2						1:35:46 47.65								1:35:46 9:57/mi	47.65
13.1mi	13			1:57:36 53.43	1:57:31 53.57	2:18:51 45.41	1:55:00 54.95		2:17:35 46.05					2:31:38 43.75	1:55:00 8:47/mi	54.95
17mi	1			2:51:52 47.99											2:51:52 10:07/mi	47.99
20mi	2			3:30:33 46.48	3:19:35 49.06										3:19:35 9:59/mi	49.06
26.2mi	3			5:48:01 37.32	4:53:53 44.21	4:57:55 43.71									4:53:53 11:13/mi	44.21

2024		Result	WAVA	Distance
17 Nov	Heanor 10K Pudding Run SB	1:06:13	46.07	10km
16 Nov	Shipley Country parkrun	30:34	49.10	5km
9 Nov	Pavilion Gardens parkrun	29:03	51.66	5km
2 Nov	Shipley Country parkrun	33:45	44.47	5km
19 Oct	Wollaton Hall parkrun	32:06	46.75	5km
12 Oct	Shipley Country parkrun	32:14	46.56	5km
5 Oct	Shipley Country parkrun	35:52	41.84	5km
28 Sep	Ashbourne Recreation Ground parkrun			5km
14 Sep	Brierley Forest parkrun	35:12	42.64	5km
8 Sep	Double or Quit SB	52:57	46.16	5mi
7 Sep	Rushcliffe parkrun	32:02	46.85	5km
31 Aug	Pavilion Gardens parkrun	29:32	50.82	5km
18 Aug	The Belper Rover			30km
17 Aug	Shipley Country parkrun	32:15	46.54	5km
10 Aug	Shipley Country parkrun	35:23	42.41	5km
3 Aug	Shipley Country parkrun	35:42	42.04	5km
27 Jul	Brierley Forest parkrun	34:35	43.40	5km
13 Jul	The Pastures parkrun	37:09	40.40	5km
29 Jun	Alvaston parkrun SB	28:38	51.94	5km
22 Jun	Carsington Water Half Marathon SB	2:31:38	43.75	13.1mi
19 May	Carsington 7+ PB	1:17:25	44.22	7mi
4 May	Penrhyn parkrun	35:39	41.72	5km
21 Apr	The Butterfly Effect	20mi		6hr
2019		Result	WAVA	Distance
9 Nov	Rushcliffe parkrun	32:23	44.56	5km
3 Nov	Shepshed 7			7mi
2 Nov	Rushcliffe parkrun	29:25	49.06	5km
26 Oct	Rushcliffe parkrun SB	28:40	50.34	5km
19 Oct	Clifton parkrun	30:36	47.16	5km
13 Oct	Stilton Stumble 10k SB	59:23	49.79	10km
28 Sep	Clifton parkrun	31:23	45.98	5km
21 Sep	Clifton parkrun	32:04	45.00	5km
31 Aug	Rushcliffe parkrun	32:31	44.38	5km
24 Aug	Millennium Country parkrun, Forest of Marston Vale	31:17	46.13	5km
17 Aug	Newark parkrun	32:16	44.72	5km
10 Aug	Dishley parkrun, Loughborough	31:43	45.50	5km
27 Jul	Clifton parkrun	34:38	41.67	5km
2018		Result	WAVA	Distance
15 Jul	Virgin Sport Westminster 10K SB	1:09:22	42.42	10km
2 Jun	Rushcliffe parkrun	35:11	40.55	5km
5 May	Northampton Cakeathon			6hr
1 Jan	Milton Keynes parkrun	33:55	42.06	5km
1 Jan	Linford Wood parkrun SB	32:36	43.76	5km
2017		Result	WAVA	Distance
25 Dec	Braunstone parkrun (Christmas)	32:01	44.56	5km
29 Apr	Long Eaton parkrun SB	29:09	48.69	5km
22 Apr	Rushcliffe parkrun	29:40	47.84	5km
16 Apr	Northampton Chocathon			26.2mi
15 Apr	Rushcliffe parkrun	30:28	46.59	5km
8 Apr	Rushcliffe parkrun	31:29	45.08	5km
1 Apr	Rushcliffe parkrun	32:24	43.81	5km
2016		Result	WAVA	Distance
21 Aug	Burton 10k			10km
13 Aug	Linford Wood parkrun	30:19	46.82	5km
6 Aug	Rushcliffe parkrun	29:53	47.50	5km
23 Jul	Thunder Run 24 - 110km RACE			10km
23 Jul	Conkers parkrun, N.W.Leicestershire	34:14	41.46	5km
3 Jul	Womens running Milton Keynes 10k			10km
4 Jun	Rosliston parkrun	30:15	46.72	5km
29 May	Sinfin Classic 10k SB	57:22	50.70	10km
28 May	Rushcliffe parkrun	30:36	46.18	5km
21 May	Rushcliffe parkrun	46:51	30.16	5km
15 May	Carsington 7+ PB	1:20:11	45.71	12.5km
14 May	Long Eaton parkrun	31:51	44.37	5km
7 May	Bicester parkrun SB	29:18	48.23	5km
23 Apr	Buckingham parkrun	29:54	47.26	5km
17 Apr	Run in the Forest 5 miles			5mi
16 Apr	Long Eaton parkrun	33:21	42.37	5km
2 Apr	Long Eaton parkrun	30:34	46.23	5km
26 Mar	Milton Keynes parkrun	31:25	44.98	5km
20 Feb	Long Eaton parkrun	43:59	32.13	5km
13 Feb	Long Eaton parkrun	31:16	45.20	5km
1 Jan	Melton Mowbray parkrun (New Year's Day)	33:52	41.73	5km
2015		Result	WAVA	Distance
7 Nov	Rushmere parkrun	33:37	42.04	5km
10 Oct	Rushcliffe parkrun	30:37	46.16	5km
6 Sep	Wilne 10k	59:44	48.69	10km
5 Sep	Long Eaton parkrun	28:01	50.44	5km
8 Aug	Rushcliffe parkrun	48:03	29.41	5km
25 Jul	Conkers parkrun, N.W.Leicestershire	33:31	42.16	5km
25 Jul	Thunder Run 24			10km
18 Jul	Milton Keynes parkrun	37:07	38.07	5km
4 Jul	Long Eaton parkrun	30:36	46.00	5km
27 Jun	Runners World Trailblazer Half Marathon	2:25:42	43.48	13.1mi
21 Jun	Bradgate Park Cross Country	35:29	39.67	5km
20 Jun	Gedling parkrun (Inaugural)	30:30	46.15	5km
19 Jun	Marston Forest 5K	28:01	50.24	5km
14 Jun	Long Eaton 5 SB	45:41	50.64	5mi
6 Jun	Milton Keynes parkrun	37:45	37.29	5km
31 May	Sinfin 10k SB	56:08	51.66	10km
16 May	Rushcliffe parkrun	29:00	48.54	5km
10 May	Carsington 7 SB	1:20:43	45.27	12.5km
9 May	Rushcliffe parkrun SB	27:42	50.82	5km
4 May	Milton Keynes Half Marathon SB	2:17:35	46.05	13.1mi
2 May	Milton Keynes parkrun	31:16	45.02	5km
25 Apr	Rushcliffe parkrun	28:43	49.02	5km
19 Apr	Flitwick 10K	58:24	49.66	10km
18 Apr	Rushcliffe parkrun	28:13	49.89	5km
11 Apr	Rushcliffe parkrun	29:41	47.42	5km
4 Apr	Milton Keynes parkrun	31:56	44.08	5km
21 Mar	Poole parkrun			5km
14 Mar	Darley parkrun	32:46	42.96	5km
7 Mar	Milton Keynes parkrun	29:55	47.05	5km
1 Mar	Rushcliffe 10k	58:49	49.30	10km
28 Feb	Rushcliffe parkrun	29:45	47.31	5km
21 Feb	Rushcliffe parkrun	28:25	49.53	5km
14 Feb	Rushcliffe parkrun	28:08	50.03	5km
31 Jan	Melton Mowbray parkrun	31:37	44.52	5km
1 Jan	Kingsbury Water parkrun (10.30am start)	29:45	47.31	5km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	28:43	49.02	5km
2014		Result	WAVA	Distance
27 Dec	Milton Keynes parkrun	31:21	44.90	5km
25 Dec	Conkers parkrun, N.W.Leicestershire	29:54	47.08	5km
20 Dec	Panshanger parkrun	30:47	45.73	5km
14 Dec	Rainbows Nottingham Santa Run PB	27:16	41.11	2.5mi
6 Dec	Rushcliffe parkrun	32:45	42.98	5km
29 Nov	Rushcliffe parkrun	34:15	41.10	5km
11 Oct	Bedford parkrun	29:52	47.13	5km
4 Oct	Rushcliffe parkrun - 2nd birthday run	29:23	47.90	5km
2 Aug	Beeston parkrun	34:29	40.82	5km
31 May	Rushcliffe parkrun SB	25:50	54.31	5km
5 May	Milton Keynes Marathon - Half Marathon			13.1mi
6 Apr	Flitwick 10K			10km
30 Mar	Sandy 10			10mi
23 Mar	Oakley 20			20mi
4 Mar	Olney Pancake Race PB	1:28	51.63	380m
23 Feb	Lions Club of Winslow 10k SB	55:00	52.60	10km
2 Feb	Wellingborough MT Dirt Run 10k Round 2	1:02:43	46.13	10km
19 Jan	Wellingborough MT Dirt Run 15k Round 1 SB	1:21:49	53.87	15km
2013		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	34:53	40.22	5km
21 Dec	Milton Keynes parkrun	45:14	31.01	5km
15 Dec	East Haddon XC	43:45	52.73	5mi
14 Dec	Milton Keynes parkrun	28:12	49.75	5km
30 Nov	Glow in the Park 10K, Box End Park, Bedford	1:04:22	44.94	10km
30 Nov	Milton Keynes parkrun	36:31	38.42	5km
24 Nov	Wing XC			5mi
23 Nov	Milton Keynes parkrun	32:27	43.23	5km
16 Nov	Dirt Half Challenge	2:05:05	50.52	13.1mi
10 Nov	Wootton XC			5mi
2 Nov	Milton Keynes parkrun SB	26:51	52.25	5km
13 Oct	Ridgeway Run PB	1:35:46	47.65	15.5km
12 Oct	Milton Keynes parkrun	27:01	51.93	5km
29 Sep	Robin Hood Half Marathon PB	1:55:00	54.95	13.1mi
25 Aug	Moulton 10k SB	52:45	54.84	10km
15 Jun	Milton Keynes parkrun	28:08	49.73	5km
8 Jun	Milton Keynes parkrun	27:47	50.35	5km
1 Jun	Milton Keynes parkrun	27:51	50.23	5km
25 May	Milton Keynes parkrun	28:15	49.52	5km
11 May	Milton Keynes parkrun	28:56	48.35	5km
6 Apr	Milton Keynes parkrun	28:42	48.74	5km
17 Mar	Reading Half Marathon	2:09:50	48.57	13.1mi
17 Feb	Wellingborough Multi-Terrain 10k Round 3	1:05:00	44.42	10km
3 Feb	Wellingborough Multi-Terrain 10k Round 2	1:00:05	48.05	10km
20 Jan	Wellingborough Multi-Terrain 10k Round 1	1:05:25	44.13	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:18:51	45.41	13.1mi
10 Nov	Enigma Fox @ 40 Marathon 1 SB	4:57:55	43.71	26.2mi
14 Oct	Ridgeway Run	1:33:26	48.73	15.5km
13 Oct	Milton Keynes parkrun	37:37	37.19	5km
29 Sep	Milton Keynes parkrun	37:16	37.54	5km
25 Aug	Milton Keynes parkrun	39:48	35.15	5km
18 Aug	Milton Keynes parkrun	29:16	47.80	5km
3 Aug	Blisworth Friday 5 Mile SB	43:41	52.70	5mi
28 Jul	Thunder Run 24hr	2:30:21	19.20	10km
7 Jul	Milton Keynes parkrun	31:27	44.38	5km
24 Jun	Colworth Half Marathon	2:20:00	44.96	13.1mi
23 Jun	Milton Keynes parkrun	29:44	46.94	5km
23 Jun	Colworth Trail Race 8 SB	1:27:00	43.62	8.1mi
22 Jun	Colworth 5	46:05	49.86	5mi
16 Jun	Milton Keynes parkrun	29:14	47.74	5km
15 Jun	Marston Forest 5K	27:16	51.19	5km
9 Jun	Milton Keynes parkrun	38:53	35.90	5km
2 Jun	Milton Keynes parkrun	27:26	50.88	5km
27 May	Whipsnade Zoo Stampede 10k	57:32	50.10	10km
26 May	Milton Keynes parkrun	28:05	49.70	5km
19 May	Milton Keynes parkrun	27:09	51.41	5km
12 May	Milton Keynes parkrun	33:10	42.08	5km
11 May	Blisworth 5K SB	26:04	53.54	5km
5 May	Milton Keynes parkrun	27:35	50.60	5km
28 Apr	Milton Keynes parkrun	30:35	45.64	5km
21 Apr	Milton Keynes parkrun	37:43	37.01	5km
15 Apr	Flitwick 10k SB	53:57	53.43	10km
14 Apr	Milton Keynes ParkRun	38:12	36.54	5km
7 Apr	Milton Keynes parkrun	27:01	51.66	5km
31 Mar	Milton Keynes parkrun	37:43	37.01	5km
24 Mar	Milton Keynes parkrun	26:28	52.74	5km
17 Mar	Milton Keynes parkrun	27:15	51.22	5km
10 Mar	Milton Keynes parkrun	34:03	40.99	5km
3 Mar	Milton Keynes parkrun	32:41	42.70	5km
26 Feb	Wellingborough Multi-Terrain 10k Round 3	55:44	51.72	10km
25 Feb	Milton Keynes parkrun	35:55	38.86	5km
11 Feb	Milton Keynes parkrun	28:48	48.46	5km
5 Feb	Wellingborough Multi-Terrain 10k Round 2	57:52	49.81	10km
4 Feb	Milton Keynes parkrun	27:50	50.15	5km
28 Jan	Milton Keynes parkrun	30:16	46.11	5km
21 Jan	Milton Keynes parkrun	28:42	48.63	5km
15 Jan	Wellingborough Multi Terrain Round 1	26:12	53.27	5km
14 Jan	Milton Keynes parkrun	29:17	47.66	5km
7 Jan	Milton Keynes parkrun	29:13	47.77	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	29:14	47.74	5km
24 Dec	Milton Keynes parkrun	30:21	45.99	5km
17 Sep	Milton Keynes parkrun	29:52	46.73	5km
11 Sep	Robin Hood Marathon			26.2mi
3 Sep	Milton Keynes parkrun	29:35	47.18	5km
28 Aug	Milton Keynes big fun run	27:17	51.16	5km
27 Aug	Milton Keynes parkrun	25:16	55.24	5km
24 Aug	RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts)	25:35	54.56	5km
10 Aug	RTS Free 5km Run - Shenley Wood	25:13	55.35	5km
6 Aug	Milton Keynes parkrun	29:43	46.97	5km
30 Jul	Thunder Run 24hr			10km
27 Jul	Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	25:44	54.24	5km
23 Jul	Milton Keynes parkrun	30:23	45.94	5km
17 Jul	NSPCC Milton Keynes Half Marathon SB	1:57:31	53.57	13.1mi
16 Jul	Milton Keynes parkrun	26:35	52.50	5km
9 Jul	Milton Keynes parkrun	25:53	53.83	5km
26 Jun	Colworth Half Marathon	2:18:23	45.43	13.1mi
25 Jun	Colworth Trail Race 8 PB	1:22:11	46.12	8.1mi
24 Jun	Colworth 5 PB	43:00	53.36	5mi
18 Jun	Milton Keynes parkrun	26:39	52.28	5km
4 Jun	Milton Keynes parkrun	27:13	51.19	5km
28 May	Milton Keynes parkrun	28:06	49.58	5km
22 May	Edinburgh Marathon PB	4:53:53	44.21	26.2mi
7 May	Milton Keynes parkrun	26:26	52.71	5km
27 Mar	Oakley 20 PB	3:19:35	49.06	20mi
19 Mar	Milton Keynes parkrun	26:02	53.52	5km
12 Mar	Milton Keynes parkrun	25:34	54.49	5km
5 Mar	Milton Keynes parkrun	24:57	55.84	5km
27 Feb	Winslow Lions 10k PB	49:38	58.01	10km
26 Feb	Milton Keynes parkrun PB	24:14	57.49	5km
19 Feb	Milton Keynes parkrun	25:32	54.56	5km
12 Feb	Milton Keynes parkrun	25:56	53.72	5km
6 Feb	Wellingborough MT (2) 15km PB	1:15:10	58.35	15km
5 Feb	Milton Keynes parkrun	25:38	54.35	5km
29 Jan	Milton Keynes Parkrun	26:08	53.31	5km
16 Jan	Wellingborough MT (1) 5km	1:19:48	54.96	15km
15 Jan	Milton Keynes parkrun	25:33	54.53	5km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun SB	27:38	50.42	5km
12 Dec	Bedford Harriers Half Marathon	2:01:48	51.62	13.1mi
28 Nov	RNLI Woburn Reindeer Run	59:08	48.69	10km
17 Oct	Buckingham Fun Run SB	52:07	55.25	10km
10 Oct	Ridgeway Run	1:34:54	46.21	15km
6 Aug	Blisworth Friday 5 Series SB	44:16	51.84	5mi
25 Apr	London Marathon SB	5:48:01	37.32	26.2mi
3 Apr	Milton Keynes parkrun	27:44	50.17	5km
28 Mar	Oakley 20 SB	3:30:33	46.48	20mi
14 Mar	Silverstone Half Marathon	2:01:32	51.70	13.1mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:57:36	53.43	13.1mi
28 Feb	GVH Marathon Training - 17 miles PB	2:51:52	47.99	17mi
21 Feb	Lions Club of Winslow 10k	53:43	53.56	10km
7 Feb	Wellingborough MT 15k round 2 SB	1:21:44	53.62	15km
17 Jan	Wellingborough Multi Terrain (1)	1:25:33	51.23	15km
2009		Result	WAVA	Distance
6 Dec	Milton Keynes Santa Jog PB	23:37	46.80	4km
18 Oct	Buckingham Fun Run 10k SB	55:17	52.05	10km
4 Oct	Cancer Research 10k - Campbell Park, MK	58:23	49.28	10km
27 Sep	Big Fun Run MK SB	28:23	49.02	5km
2008		Result	WAVA	Distance
31 Aug	Cancer Research 10k Stowe SB	1:09:00	41.69	10km

ktrose1981

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