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Fri 28th Mar 2025 at 7:02am by MK hatter

Swim > Pool
  • Time
    35:55
  • Miles
    1.04
  • Lengths
    49 X 33m
  • per 100m
    2:09
  • Cals
    442
  • Cadence
    56
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    4530
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:47(30:30/mi) 107/116bpm [3263b/mi] 52cal 29/rpm 1.97/2.08mph
2) 0mi - 16(0/mi) 111/114bpm [INFb/mi]
3) 0.12mi - 3:46(30:21/mi) 118/128bpm [3580b/mi] 52cal 28/rpm 1.98/2.11mph
4) 0mi - 36(0/mi) 117/123bpm [INFb/mi]
5) 0.04mi - 1:12(28:53/mi) 122/127bpm [3524b/mi] 18cal 26/rpm 2.08/2.16mph
6) 0mi - 18(0/mi) 122/127bpm [INFb/mi]
7) 0.12mi - 3:43(29:56/mi) 127/138bpm [3801b/mi] 53cal 27/rpm 2/2.15mph
8) 0mi - 27(0/mi) 132/137bpm [INFb/mi]
9) 0.19mi - 5:31(29:36/mi) 138/145bpm [4086b/mi] 78cal 28/rpm 2.03/2.19mph
10) 0mi - 26(0/mi) 137/143bpm [INFb/mi]
11) 0.06mi - 1:48(28:59/mi) 140/145bpm [4057b/mi] 27cal 28/rpm 2.07/2.13mph
12) 0mi - 46(0/mi) 131/142bpm [INFb/mi]
13) 0.12mi - 3:39(29:19/mi) 139/146bpm [4076b/mi] 54cal 27/rpm 2.05/2.22mph
14) 0mi - 46(0/mi) 133/146bpm [INFb/mi]
15) 0.12mi - 3:39(29:24/mi) 144/152bpm [4234b/mi] 54cal 27/rpm 2.04/2.16mph
16) 0mi - 47(0/mi) 134/149bpm [INFb/mi]
17) 0.06mi - 1:43(27:41/mi) 140/149bpm [3875b/mi] 27cal 27/rpm 2.17/2.19mph
18) 0mi - 48(0/mi) 135/150bpm [INFb/mi]
19) 0.06mi - 1:40(26:56/mi) 144/157bpm [3878b/mi] 27cal 30/rpm 2.23/2.31mph
20) 0mi - 17(0/mi) 150/155bpm [INFb/mi]
3:47 16 3:46 36 1:12 18 3:43 27 5:31 26 1:48 46 3:39 46 3:39 47 1:43 48 1:40 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:46 3:46 1:53 110 93-122 3329 56 52-60
200 3:46 0 0 122 122-122 NAN 52 52-52
385 7:12 3:27 1:52 118 116-122 3534 57 52-60
385 7:12 0 0 116 116-116 NAN 58 58-58
436 8:08 56 1:49 120 116-124 3508 55 46-60
436 8:08 0 0 124 124-124 NAN 60 60-60
620 11:35 3:27 1:52 126 122-135 3793 57 50-60
620 11:35 0 0 135 135-135 NAN 58 58-58
888 16:30 4:56 1:51 136 131-143 4036 56 52-62
888 16:30 0 0 143 143-143 NAN 56 56-56
962 17:49 1:19 1:45 139 133-144 3923 57 54-58
962 17:49 0 0 133 133-133 NAN 54 54-54
1145 21:07 3:18 1:48 136 126-144 3944 55 52-58
1145 21:07 0 0 141 141-141 NAN 54 54-54
1317 24:11 3:05 1:47 139 130-145 3998 53 48-54
1317 24:11 0 0 130 130-130 NAN 48 48-48
1410 25:54 1:43 1:51 142 130-147 4221 55 48-60
1410 25:54 0 0 147 147-147 NAN 54 54-54
1503 27:33 1:38 1:46 144 134-148 4086 53 52-54
1503 27:33 0 0 134 134-134 NAN 52 52-52
1768 32:02 4:29 1:42 141 131-153 3840 56 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:44 More
    800m 14:07 28:24 More
    1km 17:45 28:35 More
    Mile 28:55 28:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:53 31:43
    750m 15:20 32:54
    1km 20:48 33:28
    1500m 31:59 34:19
    1 mile 34:27 34:27
    1.9km 41:05 34:48
    3km 1:06:40 35:46
    3.8km 1:25:39 36:16
    5km 1:54:35 36:53
    10km 3:58:53 38:27
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