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Mon 7th Apr 2025 at 7:09am by MK hatter

Swim > Pool
  • Time
    37:26
  • Miles
    1.04
  • Lengths
    49 X 33m
  • per 100m
    2:14
  • Cals
    400
  • Cadence
    56
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    4395
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:56(31:43/mi) 113/121bpm [3584b/mi] 48cal 28/rpm 1.89/2.02mph
2) 0mi - 24(0/mi) 112/118bpm [INFb/mi]
3) 0.08mi - 2:36(31:22/mi) 115/120bpm [3607b/mi] 32cal 28/rpm 1.91/2.02mph
4) 0mi - 49(0/mi) 106/117bpm [INFb/mi]
5) 0.17mi - 5:07(30:55/mi) 107/116bpm [3308b/mi] 64cal 28/rpm 1.94/2.02mph
6) 0mi - 41(0/mi) 103/110bpm [INFb/mi]
7) 0.12mi - 3:46(30:18/mi) 118/128bpm [3575b/mi] 48cal 28/rpm 1.98/2.23mph
8) 0mi - 41(0/mi) 116/126bpm [INFb/mi]
9) 0.12mi - 3:50(30:51/mi) 128/134bpm [3949b/mi] 48cal 28/rpm 1.94/2.15mph
10) 0mi - 28(0/mi) 124/132bpm [INFb/mi]
11) 0.06mi - 1:52(29:58/mi) 129/133bpm [3867b/mi] 24cal 28/rpm 2/2.04mph
12) 0mi - 21(0/mi) 128/133bpm [INFb/mi]
13) 0.06mi - 1:52(30:04/mi) 133/137bpm [3998b/mi] 24cal 26/rpm 2/2.1mph
14) 0mi - 31(0/mi) 125/136bpm [INFb/mi]
15) 0.06mi - 1:49(29:14/mi) 131/138bpm [3829b/mi] 24cal 28/rpm 2.05/2.08mph
16) 0mi - 26(0/mi) 132/138bpm [INFb/mi]
17) 0.04mi - 1:12(29:06/mi) 131/138bpm [3813b/mi] 16cal 28/rpm 2.06/2.06mph
18) 0mi - 25(0/mi) 129/137bpm [INFb/mi]
19) 0.06mi - 1:47(28:46/mi) 130/138bpm [3739b/mi] 24cal 27/rpm 2.09/2.2mph
20) 0mi - 47(0/mi) 123/137bpm [INFb/mi]
21) 0.06mi - 1:47(28:48/mi) 132/140bpm [3801b/mi] 24cal 27/rpm 2.08/2.13mph
22) 0mi - 12(0/mi) 136/138bpm [INFb/mi]
23) 0.06mi - 1:45(28:07/mi) 137/144bpm [3853b/mi] 24cal 28/rpm 2.13/2.24mph
24) 0mi - 19(0/mi) 129/135bpm [INFb/mi]
3:56 24 2:36 49 5:07 41 3:46 41 3:50 28 1:52 21 1:52 31 1:49 26 1:12 25 1:47 47 1:47 12 1:45 19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:53 3:53 1:57 113 96-118 3537 56 46-62
200 3:53 0 0 112 112-112 NAN 54 54-54
311 6:02 2:09 1:56 113 106-116 3514 56 54-58
311 6:02 0 0 106 106-106 NAN 56 56-56
545 10:34 4:31 1:56 107 96-114 3327 56 52-58
545 10:34 0 0 111 111-111 NAN 56 56-56
713 13:41 3:08 1:52 113 103-119 3403 56 50-60
713 13:41 0 0 117 117-117 NAN 60 60-60
910 17:22 3:40 1:52 122 116-129 3659 57 48-60
910 17:22 0 0 129 129-129 NAN 58 58-58
999 19:05 1:44 1:56 131 129-133 4072 58 56-58
999 19:05 0 0 132 132-132 NAN 58 58-58
1088 20:44 1:39 1:51 128 124-132 3795 56 54-58
1088 20:44 0 0 131 131-131 NAN 54 54-54
1184 22:31 1:47 1:52 130 128-135 3893 56 48-60
1184 22:31 0 0 135 135-135 NAN 58 58-58
1227 23:17 46 1:47 132 125-135 3774 53 50-58
1227 23:17 0 0 125 125-125 NAN 50 50-50
1308 24:45 1:29 1:49 130 123-136 3813 54 50-56
1308 24:45 0 0 136 136-136 NAN 54 54-54
1389 26:13 1:28 1:48 132 127-136 3831 56 54-60
1389 26:13 0 0 135 135-135 NAN 60 60-60
1479 27:52 1:39 1:50 131 123-136 3868 56 48-60
1479 27:52 0 0 136 136-136 NAN 60 60-60
1755 32:43 4:51 1:45 133 121-141 3756 56 52-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:34 More
    800m 14:24 28:59 More
    1km 18:13 29:19 More
    Mile 29:42 29:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:13 33:04
    750m 15:59 34:18
    1km 21:41 34:54
    1500m 33:20 35:46
    1 mile 35:55 35:55
    1.9km 42:49 36:16
    3km 1:09:29 37:16
    3.8km 1:29:16 37:48
    5km 1:59:25 38:26
    10km 4:08:58 40:04
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