Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 7:24am by MK hatter

Swim > Pool
  • Time
    31:58
  • Miles
    1.04
  • Lengths
    49 X 33m
  • per 100m
    1:55
  • Cals
    400
  • Cadence
    57
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    3955
  • Surface
    Pool

Notes & Comments

1) 1.04mi - 31:58(30:52/mi) 128/147bpm [3950b/mi] 400cal 29/rpm 1.94/2.34mph
31:58

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:28 2:28 2:28 106 89-113 4207 56 48-60
200 4:34 2:06 2:06 114 111-118 3843 58 56-60
300 6:33 1:59 1:59 116 115-117 3717 57 54-60
400 8:28 1:55 1:55 119 117-122 3659 56 52-58
500 10:22 1:55 1:55 120 119-123 3688 58 56-60
600 12:15 1:53 1:53 125 124-127 3794 56 52-58
700 14:12 1:56 1:56 125 118-132 3900 57 56-58
800 16:07 1:56 1:56 132 130-134 4090 56 54-58
900 18:04 1:57 1:57 135 134-136 4239 58 54-64
1000 19:59 1:55 1:55 137 137-138 4209 59 58-62
1100 21:54 1:55 1:55 137 137-138 4213 57 56-58
1200 23:49 1:55 1:55 140 139-140 4333 55 50-60
1300 25:43 1:54 1:54 138 136-140 4221 58 56-60
1400 27:37 1:54 1:54 142 141-142 4353 57 56-58
1500 29:29 1:52 1:52 143 143-143 4298 59 58-60
1600 31:21 1:51 1:51 144 144-145 4297 59 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:14 More
    800m 15:12 30:34 More
    1km 19:03 30:40 More
    Mile 30:50 30:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:01 28:14
    750m 13:39 29:17
    1km 18:31 29:48
    1500m 28:28 30:33
    1 mile 30:40 30:40
    1.9km 36:34 30:58
    3km 59:20 31:50
    3.8km 1:16:14 32:17
    5km 1:41:59 32:50
    10km 3:32:37 34:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here