Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 6:29am by MK hatter

Run > General
  • Time
    1:01:28
  • Miles
    4.69
  • Min/mi
    13:06
  • Pacing
    82.4%
  • WAVA
    38.80
  • Stride(cm)
    86
  • Cals
    543
  • Cadence
    143
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1442
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.79mi - 13:06(16:36/mi) 82/90bpm [1361b/mi] 82cal 3.61/3.88mph
2) 0.09mi - 1:00(11:35/mi) 104/116bpm [1205b/mi] 9cal 5.18/5.36mph
3) 0.05mi - 55(17:17/mi) 108/115bpm [1867b/mi] 7cal 3.47/5.38mph
4) 0.17mi - 2:00(11:26/mi) 112/121bpm [1281b/mi] 21cal 5.25/5.26mph
5) 0.06mi - 1:00(16:34/mi) 107/123bpm [1772b/mi] 7cal 3.62/5.28mph
6) 0.09mi - 1:00(10:52/mi) 106/118bpm [1153b/mi] 9cal 5.52/5.51mph
7) 0.06mi - 1:00(16:54/mi) 109/120bpm [1842b/mi] 7cal 3.55/5.55mph
8) 0.17mi - 2:00(11:33/mi) 114/124bpm [1316b/mi] 21cal 5.2/5.47mph
9) 0.09mi - 1:30(17:20/mi) 113/125bpm [1959b/mi] 11cal 3.46/5.24mph
10) 0.09mi - 1:00(11:08/mi) 111/122bpm [1236b/mi] 10cal 5.39/5.26mph
11) 0.03mi - 30(17:04/mi) 124/126bpm [2117b/mi] 4cal 3.51/5.26mph
12) 0.18mi - 2:01(11:08/mi) 120/126bpm [1335b/mi] 21cal 5.39/5.66mph
13) 0.07mi - 1:04(15:34/mi) 115/128bpm [1791b/mi] 9cal 3.85/5.41mph
14) 0.28mi - 3:01(10:42/mi) 121/129bpm [1296b/mi] 32cal 5.6/5.74mph
15) 0.05mi - 55(16:38/mi) 116/126bpm [1929b/mi] 7cal 3.61/5.53mph
16) 0.18mi - 2:00(11:15/mi) 119/126bpm [1339b/mi] 20cal 5.33/5.74mph
17) 0.06mi - 1:00(17:08/mi) 117/128bpm [2004b/mi] 8cal 3.5/5.53mph
18) 0.09mi - 1:00(11:29/mi) 116/124bpm [1333b/mi] 8cal 5.22/5.18mph
19) 0.06mi - 59(16:10/mi) 114/124bpm [1843b/mi] 8cal 3.71/5.24mph
20) 0.18mi - 2:01(11:26/mi) 118/126bpm [1349b/mi] 21cal 5.25/5.36mph
21) 0.07mi - 59(15:08/mi) 114/125bpm [1725b/mi] 8cal 3.96/5.07mph
22) 0.09mi - 1:00(11:12/mi) 111/118bpm [1244b/mi] 10cal 5.36/5.26mph
23) 0.06mi - 1:00(15:58/mi) 116/123bpm [1852b/mi] 10cal 3.76/4.97mph
24) 0.26mi - 3:01(11:29/mi) 122/129bpm [1401b/mi] 31cal 5.22/5.49mph
25) 0.06mi - 1:00(15:21/mi) 125/133bpm [1919b/mi] 8cal 3.91/5.03mph
26) 0.09mi - 1:01(11:01/mi) 119/122bpm [1311b/mi] 10cal 5.45/5.26mph
27) 0.06mi - 59(15:17/mi) 114/122bpm [1742b/mi] 10cal 3.93/5.3mph
28) 0.27mi - 3:00(10:55/mi) 121/130bpm [1321b/mi] 32cal 5.5/5.63mph
29) 0.06mi - 1:00(17:01/mi) 120/129bpm [2042b/mi] 7cal 3.53/5.49mph
30) 0.36mi - 4:00(11:00/mi) 123/130bpm [1352b/mi] 39cal 5.46/5.49mph
31) 0.06mi - 59(15:41/mi) 118/128bpm [1851b/mi] 9cal 3.83/5.59mph
32) 0.36mi - 4:00(11:00/mi) 126/133bpm [1386b/mi] 43cal 5.46/5.99mph
33) 0.03mi - 26(16:10/mi) 124/128bpm [2004b/mi] 4cal 3.71/5.68mph
13:06 1:00 55 2:00 1:00 1:00 1:00 2:00 1:30 1:00 30 2:01 1:04 3:01 55 2:00 1:00 1:00 59 2:01 59 1:00 1:00 3:01 1:00 1:01 59 3:00 1:00 4:00 59 4:00 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 13:06 13:06 16:36 82 72-90 1361 112 0-118 36/121
0.87 14:05 59 11:35 104 83-116 1204 157 0-176 2/2
0.93 14:59 54 17:12 108 99-115 1857 110 0-168 4/5
1.10 16:58 1:59 11:27 112 96-121 1282 166 118-174 13/5
1.16 17:58 1:00 16:26 107 94-123 1759 122 110-168 2/7
1.25 18:57 59 10:47 106 92-118 1143 165 114-174 4/4
1.31 19:56 59 17:13 109 94-120 1877 121 112-168 1/7
1.48 21:55 1:59 11:34 114 93-124 1318 165 114-172 17/11
1.57 23:24 1:29 17:28 113 96-125 1974 119 112-166 8/9
1.65 24:24 1:00 11:12 111 95-122 1243 163 116-172 8/10
1.68 24:52 28 17:03 124 121-126 2115 129 114-166 3/3
1.86 26:52 2:00 11:06 120 112-126 1333 164 114-172 9/7
1.93 27:55 1:03 15:34 115 100-128 1790 111 0-166 5/8
2.21 30:55 3:00 10:42 121 98-129 1295 164 114-170 21/19
2.26 31:49 54 16:54 116 104-126 1961 121 112-164 2/5
2.44 33:48 1:59 11:11 119 103-127 1332 164 116-172 26/10
2.50 34:47 59 17:14 116 103-128 1999 107 0-164 2/10
2.58 35:46 59 11:22 116 103-124 1318 164 114-172 5/9
2.64 36:45 59 16:28 114 101-124 1878 122 110-166 11/7
2.82 38:44 1:59 11:24 118 100-126 1345 165 116-172 6/10
2.88 39:43 59 15:25 114 101-125 1757 122 114-164 6/1
2.97 40:42 59 11:05 111 98-118 1231 163 116-172 10/2
3.03 41:41 59 16:05 116 109-123 1865 119 112-166 3/9
3.29 44:40 2:59 11:26 122 110-129 1394 164 114-172 14/15
3.36 45:39 59 15:39 125 118-133 1956 120 112-164 6/4
3.45 46:39 1:00 11:03 119 116-122 1314 161 114-170 3/7
3.51 47:37 58 15:23 114 103-122 1755 111 0-166 3/3
3.78 50:36 2:59 10:52 121 103-130 1316 165 116-234 12/13
3.84 51:35 59 16:59 120 109-129 2038 121 112-162 3/6
4.20 55:34 3:59 10:59 123 107-130 1351 164 114-236 16/24
4.27 56:32 58 15:44 118 105-128 1856 122 114-164 1/4
4.63 1:00:32 4:00 11:01 126 106-133 1388 163 116-172 22/15
4.65 1:00:58 26 +1 16:31 124 120-128 2049 126 110-162 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 10:30
    13 6.2% 12:20
    13 7.0% 13:03

  • Cadence Distribution

    143 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 166 3 33:55 11:14
    Walk 44.8 114 1.7 27:33 16:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 33.15% More
    800m 5:39 11:22 36.64% More
    1km 7:01 11:18 38.89% More
    Mile 11:30 11:30 41.09% More
    5k 37:46 12:09 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 39.54
    5km 39:43 12:47 39.28
    5M 1:05:47 13:09 38.75
    10km 1:22:49 13:20 38.47
    10M 2:17:09 13:43 38.20
    Half 3:02:36 13:56 37.89
    20M 4:45:57 14:18 37.91
    Mara 6:20:43 14:32 38.10

Fetch Miles

11:31 Railway Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here