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Sat 5th Apr 2025 at 8:02am by MK hatter

Bike > General
  • Time
    1:47:51
  • Miles
    22.70
  • Mph
    12.6
  • FBI
    58.84
  • Cals
    674
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    516
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 25:28(5:06/mi) 100/116bpm [509b/mi] 152cal 11.78/16.2mph
2) 5mi - 23:43(4:45/mi) 108/125bpm [512b/mi] 151cal 12.65/19.14mph
3) 5mi - 22:25(4:29/mi) 110/125bpm [493b/mi] 134cal 13.39/19.1mph
4) 5mi - 24:12(4:50/mi) 112/134bpm [542b/mi] 147cal 12.4/16.97mph
5) 2.7mi - 12:05(4:29/mi) 119/135bpm [533b/mi] 90cal 13.4/17.26mph
25:28 23:43 22:25 24:12 12:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:36 4:36 13.02 96 81-108 442 43/13
2.00 9:48 5:11 11.57 102 91-110 529 18/18
3.00 15:13 5:25 11.06 95 87-102 515 13/20
4.00 20:15 5:02 11.92 101 90-116 508 19/16
5.00 25:28 5:13 11.48 103 94-116 538 34/37
6.00 30:35 5:07 11.74 105 97-116 537 12/8
7.00 35:44 5:09 11.66 110 101-125 566 13/10
8.00 40:22 4:38 12.95 110 99-124 510 14/12
9.00 44:56 4:34 13.14 110 98-124 502 20/12
10.00 49:11 4:15 14.10 106 94-114 451 11/13
11.00 54:03 4:52 12.31 113 102-125 551 21/7
12.00 58:23 4:19 13.88 107 97-124 462 12/30
13.00 1:02:49 4:27 13.49 104 95-118 463 12/10
14.00 1:07:17 4:27 13.46 112 102-121 499 13/10
15.00 1:11:36 4:19 13.91 112 104-124 483 10/18
16.00 1:16:22 4:46 12.58 111 101-121 529 13/13
17.00 1:21:01 4:39 12.88 111 98-134 517 18/19
18.00 1:25:37 4:36 13.03 115 107-132 529 23/22
19.00 1:30:37 5:00 12.00 112 105-117 560 16/18
20.00 1:35:47 5:10 11.62 110 93-120 568 36/31
21.00 1:40:20 4:33 13.18 116 102-130 528 20/22
22.00 1:44:44 4:23 13.67 119 112-128 522 18/17
22.70 1:47:53 3:09 13.29 124 112-135 560 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 11.6% 12.9
    22 3.8% 11.4
    13 5.9% 10.6
    12 2.0% 11.9
    10 2.1% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:57 3:55 More
    1km 2:29 4:00 More
    Mile 4:05 4:05 More
    5k 13:31 4:21 More
    5 miles 22:10 4:26 More
    10k 27:30 4:26 More
    10 miles 45:13 4:31 More
    Half 1:00:27 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:14 4:31
    20km 56:57 4:35
    15 miles 1:09:31 4:38
    20 miles 1:34:18 4:43
    40km 1:58:44 4:47
    25 miles 1:59:28 4:47
    42km 2:05:02 4:47
    50 miles 4:09:05 4:59
    56 miles 4:40:52 5:01
    100 miles 8:39:19 5:12
    112 miles 9:45:36 5:14
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