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Ian Williams aka Fetch
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Sun 6th Apr 2025 at 8:27am by MK hatter

Run > General
  • Time
    1:23:01
  • Miles
    6.42
  • Min/mi
    12:56
  • Pacing
    86.8%
  • WAVA
    39.73
  • Stride(cm)
    81
  • Cals
    762
  • Cadence
    153
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1500
  • Asc(m)
    312
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.05mi - 1:01(19:23/mi) 79/85bpm [1531b/mi] 5cal 3.1/3.74mph
2) 0.09mi - 1:00(10:57/mi) 101/114bpm [1105b/mi] 9cal 5.48/5.18mph
3) 0.05mi - 1:00(18:29/mi) 105/115bpm [1940b/mi] 7cal 3.25/5.18mph
4) 0.18mi - 2:00(11:01/mi) 111/122bpm [1223b/mi] 19cal 5.44/5.72mph
5) 0.06mi - 1:00(16:54/mi) 106/120bpm [1792b/mi] 7cal 3.55/5.63mph
6) 0.09mi - 1:00(11:01/mi) 104/118bpm [1145b/mi] 9cal 5.45/5.41mph
7) 0.06mi - 1:00(16:05/mi) 104/117bpm [1673b/mi] 8cal 3.73/5.38mph
8) 0.19mi - 2:00(10:44/mi) 115/129bpm [1235b/mi] 20cal 5.59/5.68mph
9) 0.07mi - 1:00(14:44/mi) 113/127bpm [1666b/mi] 8cal 4.07/5.01mph
10) 0.18mi - 1:59(11:01/mi) 116/128bpm [1278b/mi] 20cal 5.45/5.87mph
11) 0.06mi - 1:01(17:13/mi) 116/127bpm [1996b/mi] 7cal 3.49/5.87mph
12) 0.09mi - 1:00(11:01/mi) 111/126bpm [1222b/mi] 9cal 5.45/5.38mph
13) 0.06mi - 1:02(16:38/mi) 123/133bpm [2045b/mi] 9cal 3.61/5.45mph
14) 0.18mi - 2:00(11:18/mi) 119/126bpm [1345b/mi] 20cal 5.31/5.43mph
15) 0.05mi - 58(18:29/mi) 117/126bpm [2162b/mi] 7cal 3.25/5.13mph
16) 0.17mi - 2:01(11:35/mi) 118/130bpm [1367b/mi] 20cal 5.18/5.26mph
17) 0.05mi - 1:14(25:42/mi) 111/124bpm [2853b/mi] 9cal 2.34/5.26mph
18) 0.28mi - 3:00(10:50/mi) 120/128bpm [1300b/mi] 32cal 5.54/5.76mph
19) 0.05mi - 45(14:53/mi) 119/126bpm [1771b/mi] 6cal 4.03/5.78mph
20) 0.18mi - 2:00(11:08/mi) 117/125bpm [1302b/mi] 20cal 5.39/5.63mph
21) 0.06mi - 1:00(17:06/mi) 112/125bpm [1915b/mi] 8cal 3.51/5.63mph
22) 0.18mi - 2:00(11:25/mi) 116/124bpm [1324b/mi] 20cal 5.26/5.32mph
23) 0.06mi - 1:00(16:36/mi) 119/122bpm [1976b/mi] 8cal 3.61/5.36mph
24) 0.25mi - 3:00(11:47/mi) 117/125bpm [1380b/mi] 30cal 5.09/5.41mph
25) 0.06mi - 1:01(17:01/mi) 115/126bpm [1957b/mi] 8cal 3.53/5.07mph
26) 0.34mi - 4:00(11:37/mi) 118/126bpm [1370b/mi] 41cal 5.17/5.26mph
27) 0.06mi - 1:00(15:35/mi) 110/127bpm [1714b/mi] 7cal 3.85/5.26mph
28) 0.34mi - 4:01(11:51/mi) 118/122bpm [1399b/mi] 40cal 5.06/5.38mph
29) 0.06mi - 59(17:00/mi) 112/123bpm [1904b/mi] 7cal 3.53/5.18mph
30) 0.33mi - 4:01(12:16/mi) 119/126bpm [1460b/mi] 38cal 4.89/5.13mph
31) 0.06mi - 1:00(16:19/mi) 113/125bpm [1844b/mi] 8cal 3.68/4.97mph
32) 0.23mi - 3:00(13:19/mi) 119/127bpm [1585b/mi] 29cal 4.51/4.59mph
33) 0.06mi - 1:00(16:29/mi) 113/127bpm [1862b/mi] 8cal 3.64/4.44mph
34) 0.39mi - 4:59(12:45/mi) 116/120bpm [1480b/mi] 46cal 4.7/4.88mph
35) 0.06mi - 1:00(17:36/mi) 114/125bpm [2006b/mi] 9cal 3.41/4.95mph
36) 0.31mi - 4:00(13:02/mi) 117/122bpm [1526b/mi] 37cal 4.6/4.88mph
37) 0.07mi - 1:01(15:15/mi) 113/122bpm [1722b/mi] 8cal 3.94/4.42mph
38) 0.63mi - 8:00(12:42/mi) 119/126bpm [1512b/mi] 77cal 4.72/5.09mph
39) 0.06mi - 1:00(16:52/mi) 116/125bpm [1957b/mi] 8cal 3.56/5.05mph
40) 0.25mi - 3:00(12:01/mi) 121/130bpm [1454b/mi] 30cal 4.99/5.07mph
41) 0.06mi - 1:00(16:57/mi) 118/129bpm [2000b/mi] 7cal 3.54/4.95mph
42) 0.32mi - 4:00(12:23/mi) 120/124bpm [1486b/mi] 37cal 4.84/5.07mph
1:01 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:59 1:01 1:00 1:02 2:00 58 2:01 1:14 3:00 45 2:00 1:00 2:00 1:00 3:00 1:01 4:00 1:00 4:01 59 4:01 1:00 3:00 1:00 4:59 1:00 4:00 1:01 8:00 1:00 3:00 1:00 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 14:12 96 75-115 1364 141 102-230 7/13
0.50 6:41 3:08 12:32 109 89-122 1367 153 108-174 18/11
0.75 9:41 3:00 11:58 110 89-129 1317 154 114-236 14/13
1.00 12:44 3:03 12:11 115 98-129 1402 152 114-174 18/12
1.25 16:10 3:26 13:45 117 98-133 1609 142 114-234 16/27
1.50 19:20 3:10 12:40 117 98-126 1481 156 114-172 14/13
1.75 22:56 3:36 14:24 115 96-130 1656 157 114-250 22/16
2.00 25:46 2:50 11:22 123 114-128 1398 160 116-168 16/21
2.25 28:57 3:11 12:42 115 98-125 1461 150 114-244 11/9
2.50 32:08 3:11 12:44 116 97-124 1478 149 112-174 9/10
2.75 35:05 2:57 11:50 118 100-125 1396 164 158-172 24/21
3.00 38:19 3:14 12:54 115 96-126 1484 149 114-172 14/16
3.25 41:28 3:09 12:36 116 98-127 1462 148 112-170 10/12
3.50 44:25 2:57 11:47 119 112-122 1403 163 158-168 20/14
3.75 47:44 3:19 13:17 115 99-123 1527 150 110-168 16/18
4.00 51:06 3:22 13:27 119 99-126 1601 148 110-166 21/15
4.25 54:29 3:23 13:33 120 99-127 1626 157 110-166 19/6
4.50 57:52 3:24 13:34 113 98-120 1533 154 114-170 32/39
4.75 1:01:17 3:25 13:38 116 105-125 1582 148 112-172 17/15
5.00 1:04:35 3:18 13:11 117 112-122 1542 161 156-166 26/21
5.25 1:07:53 3:19 13:14 115 104-122 1522 150 110-236 13/17
5.50 1:11:01 3:08 12:31 120 118-123 1503 161 158-166 15/16
5.75 1:14:18 3:16 13:06 121 119-126 1584 159 110-166 13/17
6.00 1:17:32 3:14 12:57 119 106-125 1542 150 110-168 16/9
6.25 1:20:55 3:23 13:33 120 107-130 1627 151 112-230 11/21
6.42 1:23:02 2:07 12:14 121 120-123 1480 161 156-164 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.6% 12:31
    14 13.4% 11:11
    13 7.2% 10:44
    13 12.1% 12:03
    13 12.7% 11:12
    13 7.4% 13:45

  • Cadence Distribution

    153 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 164 5.3 1:03:32 12:01
    Walk 23.1 115 1.1 19:10 16:52
    Still 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 32.22% More
    800m 5:38 11:20 36.73% More
    1km 7:22 11:52 37.03% More
    Mile 12:04 12:04 39.13% More
    5k 38:58 12:32 40.04% More
    5 miles 1:04:11 12:50 39.72% More
    10k 1:19:53 12:51 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 40.85
    5km 38:28 12:23 40.56
    5M 1:03:42 12:44 40.02
    10km 1:20:12 12:54 39.73
    10M 2:12:48 13:17 39.45
    Half 2:56:48 13:30 39.14
    20M 4:36:52 13:51 39.15
    Mara 6:08:37 14:04 39.35
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