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Sat 12th Apr 2025 at 9:22am by MK hatter

Bike > General
  • Time
    2:00:18
  • Miles
    25.15
  • Mph
    12.5
  • FBI
    58.45
  • Cals
    878
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    546
  • Asc(m)
    327
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 29:04(5:49/mi) 105/123bpm [610b/mi] 201cal 10.32/18.37mph
2) 5mi - 24:37(4:55/mi) 109/129bpm [537b/mi] 152cal 12.19/18.51mph
3) 5mi - 22:58(4:36/mi) 118/137bpm [542b/mi] 173cal 13.06/18.99mph
4) 5mi - 21:51(4:22/mi) 121/143bpm [529b/mi] 170cal 13.73/19.89mph
5) 5mi - 21:08(4:14/mi) 122/142bpm [516b/mi] 176cal 14.2/20.85mph
6) 0.15mi - 40(4:21/mi) 125/129bpm [543b/mi] 6cal 13.81/16.28mph
29:04 24:37 22:58 21:51 21:08 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:01 6:01 9.99 100 62-115 601 24/18
2.00 13:44 7:44 7.76 110 97-123 850 11/21
3.00 18:45 5:01 11.97 105 94-115 526 11/19
4.00 24:12 5:28 10.99 108 97-120 590 19/20
5.00 29:03 4:51 12.39 102 85-114 494 28/18
6.00 33:38 4:35 13.10 112 100-129 513 15/20
7.00 38:41 5:03 11.87 107 100-120 541 12/16
8.00 43:12 4:31 13.29 110 104-121 496 20/17
9.00 48:24 5:12 11.52 109 101-117 568 13/19
10.00 53:39 5:15 11.44 107 100-117 561 18/13
11.00 58:56 5:17 11.34 122 105-133 645 34/32
12.00 1:03:22 4:25 13.56 119 100-137 526 28/13
13.00 1:07:40 4:18 13.94 110 99-129 473 20/28
14.00 1:12:27 4:47 12.53 119 105-128 570 15/19
15.00 1:16:39 4:11 14.33 117 108-130 490 17/15
16.00 1:21:24 4:45 +30 12.62 115 107-124 547 13/22
17.00 1:25:32 4:08 14.50 118 107-139 488 16/15
18.00 1:29:41 4:09 14.47 116 105-134 481 25/20
19.00 1:34:02 4:21 13.82 121 105-133 525 15/23
20.00 1:39:00 4:58 12.09 132 119-143 655 24/9
21.00 1:43:08 4:09 14.47 122 103-131 506 18/26
22.00 1:47:43 4:35 13.10 121 113-131 554 13/24
23.00 1:51:58 4:15 14.14 130 115-142 552 17/15
24.00 2:30:09 38:11 +33:59 1.57 118 90-129 4506 21/21
25.00 2:34:06 3:57 15.20 120 112-129 474 16/17
25.15 2:34:46 40 13.73 125 118-129 546 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 7.8% 11.1
    13 4.2% 9.7
    11 10.0% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:50 3:42 More
    1km 2:19 3:44 More
    Mile 3:48 3:48 More
    5k 13:00 4:11 More
    5 miles 21:32 4:18 More
    10k 27:00 4:21 More
    10 miles 44:03 4:24 More
    Half 58:44 4:29 More
    20 miles 1:33:06 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:15 4:32
    20km 56:59 4:35
    15 miles 1:09:34 4:38
    20 miles 1:34:22 4:43
    40km 1:58:48 4:47
    25 miles 1:59:32 4:47
    42km 2:05:07 4:48
    50 miles 4:09:14 4:59
    56 miles 4:41:03 5:01
    100 miles 8:39:38 5:12
    112 miles 9:45:57 5:14
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