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Tue 8th Apr 2025 at 7:13am by MK hatter

Run > General
  • Time
    58:45
  • Miles
    4.70
  • Min/mi
    12:30
  • Pacing
    80.7%
  • WAVA
    40.65
  • Stride(cm)
    84
  • Cals
    555
  • Cadence
    154
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1403
  • Asc(m)
    272
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:01(16:58/mi) 84/89bpm [1425b/mi] 6cal 3.54/3.97mph
2) 0.09mi - 1:01(11:52/mi) 97/106bpm [1151b/mi] 10cal 5.06/5.18mph
3) 0.05mi - 59(18:40/mi) 98/108bpm [1829b/mi] 9cal 3.21/4.88mph
4) 0.17mi - 2:01(11:44/mi) 101/114bpm [1185b/mi] 19cal 5.12/4.84mph
5) 0.06mi - 1:00(16:56/mi) 101/115bpm [1710b/mi] 7cal 3.54/4.88mph
6) 0.27mi - 3:00(11:17/mi) 108/121bpm [1219b/mi] 31cal 5.32/5.36mph
7) 0.06mi - 1:00(16:18/mi) 103/119bpm [1680b/mi] 7cal 3.68/5.41mph
8) 0.09mi - 1:00(11:17/mi) 102/112bpm [1150b/mi] 7cal 5.32/5.7mph
9) 0.06mi - 1:00(16:15/mi) 108/116bpm [1755b/mi] 9cal 3.69/5.61mph
10) 0.26mi - 3:00(11:19/mi) 112/119bpm [1268b/mi] 32cal 5.3/5.32mph
11) 0.06mi - 1:00(17:30/mi) 105/118bpm [1837b/mi] 7cal 3.43/5.32mph
12) 0.26mi - 3:00(11:29/mi) 114/121bpm [1309b/mi] 31cal 5.23/5.51mph
13) 0.06mi - 59(17:25/mi) 110/120bpm [1915b/mi] 7cal 3.45/5.09mph
14) 0.09mi - 1:01(10:50/mi) 104/115bpm [1127b/mi] 8cal 5.53/5.16mph
15) 0.06mi - 1:00(17:43/mi) 108/117bpm [1913b/mi] 8cal 3.39/5.13mph
16) 0.18mi - 2:01(11:04/mi) 112/122bpm [1239b/mi] 19cal 5.42/5.45mph
17) 0.05mi - 59(18:11/mi) 111/123bpm [2018b/mi] 8cal 3.3/5.28mph
18) 0.18mi - 2:00(11:28/mi) 113/118bpm [1295b/mi] 19cal 5.24/5.24mph
19) 0.06mi - 1:00(16:55/mi) 105/116bpm [1777b/mi] 7cal 3.55/4.93mph
20) 0.36mi - 4:00(11:16/mi) 119/126bpm [1341b/mi] 42cal 5.32/5.41mph
21) 0.04mi - 1:01(25:45/mi) 118/125bpm [3039b/mi] 7cal 2.33/5.3mph
22) 0.26mi - 2:58(11:28/mi) 118/125bpm [1353b/mi] 30cal 5.23/5.53mph
23) 0.06mi - 1:00(15:51/mi) 121/127bpm [1918b/mi] 8cal 3.78/4.97mph
24) 0.26mi - 3:00(11:29/mi) 119/124bpm [1366b/mi] 31cal 5.23/5.26mph
25) 0.06mi - 1:00(16:37/mi) 112/123bpm [1861b/mi] 8cal 3.61/5.24mph
26) 0.35mi - 4:00(11:32/mi) 118/125bpm [1361b/mi] 41cal 5.2/5.66mph
27) 0.06mi - 1:00(15:43/mi) 110/120bpm [1729b/mi] 9cal 3.82/5.53mph
28) 0.61mi - 7:00(11:27/mi) 117/125bpm [1340b/mi] 71cal 5.24/5.49mph
29) 0.06mi - 59(16:43/mi) 107/119bpm [1788b/mi] 9cal 3.59/5.49mph
30) 0.41mi - 4:45(11:31/mi) 118/125bpm [1358b/mi] 48cal 5.21/5.7mph
1:01 1:01 59 2:01 1:00 3:00 1:00 1:00 1:00 3:00 1:00 3:00 59 1:01 1:00 2:01 59 2:00 1:00 4:00 1:01 2:58 1:00 3:00 1:00 4:00 1:00 7:00 59 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:41 84 76-89 1401 114 110-118 3/16
0.14 2:00 1:00 11:54 97 85-106 1154 169 116-232 6/1
0.20 2:59 59 19:10 98 83-108 1879 123 112-168 8/3
0.37 4:59 2:00 11:43 101 77-114 1183 163 0-172 27/5
0.42 5:57 58 16:51 101 86-115 1701 122 112-168 0/12
0.69 8:56 2:59 11:16 108 86-121 1217 165 118-172 31/12
0.75 9:55 59 16:34 103 89-119 1706 101 0-166 0/27
0.84 10:54 59 11:13 102 86-112 1145 161 0-172 7/12
0.90 11:53 59 16:27 108 96-116 1776 123 114-168 4/2
1.16 14:52 2:59 11:18 112 92-119 1266 164 0-172 26/17
1.22 15:51 59 17:30 105 95-118 1838 122 112-164 0/10
1.48 18:50 2:59 11:26 114 92-121 1304 165 114-172 22/17
1.53 19:49 59 17:45 110 98-120 1953 120 112-164 3/4
1.62 20:49 1:00 10:46 104 92-115 1120 164 114-172 6/1
1.68 21:47 58 17:42 108 94-117 1911 119 110-166 4/2
1.86 23:47 2:00 11:02 112 93-122 1235 164 114-172 9/14
1.91 24:45 58 18:19 111 103-123 2033 121 110-166 5/6
2.09 26:46 2:01 11:31 113 105-118 1301 163 114-172 18/9
2.15 27:45 59 17:10 105 96-116 1803 119 110-162 0/17
2.50 31:44 3:59 11:14 119 92-126 1337 165 114-228 24/17
2.54 33:32 1:48 +1 45:23 118 92-125 5354 83 0-168 0/12
2.80 36:29 2:57 11:26 118 90-125 1349 165 112-172 20/15
2.86 37:29 1:00 16:24 121 115-127 1985 121 114-164 4/3
3.12 40:28 2:59 11:28 119 111-124 1365 163 116-170 18/18
3.18 41:28 1:00 16:38 112 97-123 1864 120 112-162 6/6
3.53 45:27 3:59 11:29 118 93-125 1355 163 0-172 33/35
3.59 46:28 1:01 15:56 110 99-120 1753 126 112-162 5/6
4.20 53:28 7:00 11:27 117 101-125 1339 163 116-172 34/40
4.26 54:28 1:00 16:52 107 97-119 1805 123 112-162 4/5
4.67 59:13 4:45 +1 11:32 118 95-125 1360 163 118-232 21/20
4.67 59:13 0 +1 0 121 121-121 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.6% 11:43
    17 10.3% 12:01
    16 11.2% 11:42
    15 5.6% 14:58
    12 10.2% 11:21
    10 9.0% 12:51

  • Cadence Distribution

    154 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 165 3.9 44:32 11:27
    Walk 24.5 115 0.8 14:36 18:03
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 31.36% More
    800m 5:40 11:24 36.52% More
    1km 7:08 11:28 38.28% More
    Mile 11:43 11:43 40.30% More
    5k 38:59 12:33 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 41.51
    5km 37:53 12:12 41.18
    5M 1:02:44 12:33 40.64
    10km 1:18:59 12:43 40.34
    10M 2:10:48 13:05 40.06
    Half 2:54:08 13:18 39.74
    20M 4:32:42 13:38 39.75
    Mara 6:03:04 13:51 39.95

Fetch Miles

11:19 Railway Mile
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